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Mon 6th May 2024 at 6:01am by Tommy G

Run > General

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Time
43:49
Miles
5.00
Min/mi
8:46
Pacing
0%
WAVA
48.84
Stride(cm)
107
Cals
665
Watts
275
Cadence
172
BPM
139
B/mi
1218
Asc(m)
18
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:08(8:08/mi) 139/167bpm [1130b/mi] 133cal 287/W 7.38/7.69mph
2) 1mi - 8:31(8:31/mi) 149/158bpm [1269b/mi] 135cal 280/W 7.06/7.46mph
3) 1mi - 8:49(8:49/mi) 142/156bpm [1252b/mi] 134cal 272/W 6.8/8.1mph
4) 1mi - 9:22(9:22/mi) 135/153bpm [1265b/mi] 135cal 257/W 6.41/8.13mph
5) 1mi - 8:58(8:58/mi) 131/153bpm [1174b/mi] 128cal 262/W 6.7/7.99mph

8:08 8:31 8:49 9:22 8:58

Pace

29%

47%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	106 78-124	895	175 168-182	283 224-371	31/8
0.50	4:06	2:00	7:59	150 123-167	1198	175 168-180	285 249-318	0/4
0.75	6:07	2:01	8:04	153 146-166	1234	173 84-176	297 274-311	0/3
1.00	8:08	2:00	8:00	150 145-157	1201	174 172-178	294 281-310	0/4
1.25	10:12	2:05	8:19	150 145-154	1248	173 170-174	289 277-295	2/3
1.50	12:21	2:08	8:33	152 145-158	1300	172 170-174	286 274-302	1/1
1.75	14:34	2:14	8:56	148 136-158	1321	172 170-176	264 229-299	3/2
2.00	16:38	2:04	8:15	145 141-151	1197	173 172-174	284 276-300	0/3
2.25	18:49	2:11	8:43	149 138-156	1299	171 160-174	268 224-292	0/6
2.50	22:16	3:27 +1:17	13:47	145 103-155	1998	171 88-178	269 126-310	2/3
2.75	24:26	2:11	8:43	143 111-154	1246	172 162-188	291 261-320	4/2
3.00	28:24	3:58 +1:42	15:52	131 102-152	2079	169 88-176	276 132-310	1/3
3.25	30:49	2:25	9:40	144 137-149	1392	171 162-178	250 223-271	2/0
3.50	37:37	6:47 +4:29	27:09	134 93-152	3638	171 84-180	273 109-331	1/2
3.75	39:56	2:20	9:19	119 110-139	1108	173 162-180	258 229-315	1/0
4.00	48:15	8:19 +6:03	33:15	142 100-153	4721	171 110-176	258 94-285	1/1
4.25	50:52	2:37 +10	10:29	119 102-134	1248	168 84-176	249 195-304	2/2
4.50	54:33	3:41 +1:35	14:45	135 110-150	1991	171 86-176	274 116-334	4/3
4.75	57:54	3:20 +1:16	13:21	129 96-153	1722	172 88-176	296 125-327	2/3
5.00	1:06:32	8:38 +6:26	34:33	142 110-152	4907	168 84-174	274 98-313	16/2
5.00	1:06:37	5	43:08	112 112-112	4832	174 174-174	312 312-312	0/0

Heart

139/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 30m, Flat prediction 37:30

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.6%	45:43
See your biggest climbs

Power

275W (371 max)

Power Graph

Power Bands

Cadence

172 (188 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.3	172	5	51:14	11:54
Walk	9.8	105	0	7:17	2:46:36
Still	0.4	-	-	19	-
Pause	10.5	-	-	7:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	37.99%	More
800m	3:58	7:58	43.06%	More
1km	4:57	7:59	45.12%	More
Mile	8:04	8:04	48.03%	More
5k	29:25	9:28	44.70%	More
5 miles	1:06:32	13:18	32.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	48.68
5km	26:28	8:31	49.66
5M	43:49	8:46	48.82
10km	55:10	8:53	48.49
10M	1:31:21	9:08	48.40
Half	2:01:38	9:17	47.72
20M	3:10:28	9:31	48.29
Mara	4:13:35	9:41	48.37

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