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Tue 14th May 2024 at 8:27pm by Tommy G

Run > General

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Time
1:44
Miles
0.27
Min/mi
6:25
Pacing
0%
WAVA
47.35
Stride(cm)
136
Cals
34
Watts
381
Cadence
182
BPM
130
B/mi
835
Asc(m)
9
Surface
Road

1:34 400m

Notes & Comments

1) 0.27mi - 1:44(6:28/mi) 130/146bpm [841b/mi] 34cal 360/W 9.28/9.85mph

1:44

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	25	25	6:39	121 120-124	804	187 178-190	311 183-386	59/0
0.13	49	24	6:20	127 124-128	805	181 176-184	415 284-532	4/3
0.19	1:12	24	6:21	135 129-142	856	180 176-182	377 284-484	2/3
0.25	1:37	24	6:26	138 129-146	888	181 178-184	412 344-528	3/2
0.27	1:44	7	7:58	129 129-130	1028	180 180-182	371 358-406	0/0

Heart

130/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 63m, Flat prediction 1:44

Elevation Graph

No climbs of at least 10 metres detected.

Power

381W (532 max)

Power Graph

Power Bands

Cadence

182 (190 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	181	0.3	1:42	6:24
Walk	0.0	0	0	0	NAN:00:00
Still	2.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:16	47.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	55.69
5km	23:06	7:26	56.90
5M	38:15	7:39	55.93
10km	48:09	7:45	55.56
10M	1:19:44	7:58	55.45
Half	1:46:09	8:06	54.68
20M	2:46:14	8:19	55.33
Mara	3:41:20	8:27	55.41

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