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Thu 2nd May 2024 at 7:30am by Tommy G

Run > General

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Time
46:00
Miles
6.21
Min/mi
7:24
Pacing
92.8%
WAVA
57.86
Stride(cm)
123
Cals
847
Watts
327
Cadence
177
BPM
168
B/mi
1245
Asc(m)
75
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 7:05(7:05/mi) 148/173bpm [1049b/mi] 137cal 324/W 8.47/9.94mph
2) 1mi - 7:19(7:19/mi) 167/185bpm [1221b/mi] 138cal 323/W 8.19/8.91mph
3) 1mi - 7:48(7:48/mi) 179/184bpm [1395b/mi] 137cal 326/W 7.69/8.19mph
4) 1mi - 7:06(7:06/mi) 178/187bpm [1265b/mi] 135cal 328/W 8.44/9.64mph
5) 1mi - 7:18(7:18/mi) 173/189bpm [1264b/mi] 137cal 337/W 8.22/9.02mph
6) 1mi - 7:46(7:46/mi) 163/174bpm [1267b/mi] 135cal 322/W 7.71/8.16mph
7) 0.21mi - 1:38(7:49/mi) 166/176bpm [1298b/mi] 28cal 339/W 7.66/7.91mph

7:05 7:19 7:48 7:06 7:18 7:46 1:38

Pace

61%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:45	1:45	7:01	121 99-133	849	182 180-186	344 252-394	62/7
0.50	3:28	1:43	6:51	141 131-161	967	181 180-182	326 284-374	0/6
0.75	5:15	1:47	7:07	167 161-173	1188	178 90-182	333 297-376	0/7
1.00	7:05	1:50	7:21	163 157-170	1197	179 174-182	309 270-365	3/6
1.25	8:59	1:54	7:35	160 154-168	1214	177 172-182	305 242-361	0/5
1.50	10:50	1:51	7:26	166 161-172	1233	177 176-180	346 298-431	6/3
1.75	12:33	1:43	6:50	161 151-171	1101	178 176-182	303 236-352	2/14
2.00	14:24	1:51	7:24	180 172-185	1331	176 174-182	336 297-371	2/1
2.25	16:18	1:54	7:36	179 174-183	1361	176 174-178	335 277-443	6/1
2.50	18:15	1:58	7:50	180 177-183	1410	175 174-178	330 294-389	4/0
2.75	20:15	2:00	7:58	179 174-183	1426	176 174-180	332 287-414	7/0
3.00	22:11	1:56	7:46	180 177-184	1397	176 172-180	306 247-393	4/4
3.25	24:03	1:52	7:29	181 173-184	1353	176 172-180	293 243-345	0/11
3.50	25:51	1:48	7:10	182 179-187	1305	177 172-180	327 291-382	2/1
3.75	27:40	1:49	7:17	177 166-185	1289	177 174-182	343 319-390	4/0
4.00	29:18	1:38	6:30	173 167-182	1125	178 176-182	349 284-419	2/7
4.25	31:00	1:43	6:51	183 178-189	1253	177 174-180	343 297-398	3/1
4.50	32:51	1:50	7:22	180 173-185	1325	177 174-180	343 303-452	5/2
4.75	34:42	1:52	7:26	170 165-175	1264	178 174-182	352 277-478	4/2
5.00	36:36	1:54	7:35	160 150-169	1212	176 172-180	312 267-352	2/3
5.25	38:30	1:54	7:38	155 150-162	1182	176 172-182	297 271-366	2/3
5.50	40:25	1:55	7:39	165 156-173	1261	176 174-180	333 307-392	5/0
5.75	42:22	1:57	7:48	168 156-174	1310	176 174-180	326 276-381	5/2
6.00	44:22	2:00	8:01	163 155-170	1308	175 172-178	332 272-447	8/0
6.21	46:01	1:39	7:52	166 159-176	1306	178 176-180	339 285-457	9/0

Heart

168/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 62m, Flat prediction 45:15

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.5%	7:55
17 2.9%	8:02
See your biggest climbs

Power

327W (478 max)

Power Graph

Power Bands

Cadence

177 (186 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	6.2	45:58	7:25
Walk	0.1	90	0	2	7:09
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	47.08%	More
800m	3:17	6:37	51.41%	More
1km	4:12	6:45	52.86%	More
Mile	6:55	6:55	55.59%	More
5k	22:47	7:20	57.29%	More
5 miles	36:34	7:19	58.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	58.01
5km	22:05	7:06	59.13
5M	36:34	7:19	58.23
10km	46:02	7:25	57.88
10M	1:16:13	7:37	57.79
Half	1:41:29	7:45	57.00
20M	2:38:55	7:57	57.68
Mara	3:31:35	8:05	57.77

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