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Tue 14th May 2024 at 9:06pm by Tommy G

Run > General

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Time
1:32
Miles
0.25
Min/mi
6:08
Pacing
0%
WAVA
48.73
Stride(cm)
141
Cals
26
Watts
390
Cadence
185
BPM
152
B/mi
930
Asc(m)
2
Surface
Road

1:30 400m

Notes & Comments

1) 0.25mi - 1:32(6:08/mi) 151/169bpm [925b/mi] 26cal 366/W 9.81/10.76mph

1:32

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	25	25	6:38	133 124-146	883	180 178-180	341 255-397	64/0
0.13	49	24	6:27	151 145-158	974	178 176-180	371 359-399	0/2
0.19	1:11	22	5:46	159 157-164	918	188 180-194	420 380-468	2/0
0.25	1:33	22	6:02	166 163-169	1003	195 192-196	425 412-439	0/0

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 64m, Flat prediction 1:32

Elevation Graph

No climbs of at least 10 metres detected.

Power

390W (468 max)

Power Graph

Power Bands

Cadence

185 (196 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	184	0.2	1:32	6:09
Walk	0.0	0	0	0	NAN:00:00
Still	1.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	49.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	58.06
5km	22:10	7:08	59.30
5M	36:42	7:20	58.29
10km	46:13	7:26	57.88
10M	1:16:32	7:39	57.77
Half	1:41:53	7:47	56.97
20M	2:39:33	7:59	57.65
Mara	3:32:26	8:06	57.74

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