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Mon 13th May 2024 at 7:29am by Tommy G

Run > General

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Time
45:52
Miles
6.20
Min/mi
7:24
Pacing
93.4%
WAVA
58.20
Stride(cm)
123
Cals
845
Watts
329
Cadence
177
BPM
168
B/mi
1245
Asc(m)
69
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 7:05(7:05/mi) 142/174bpm [1006b/mi] 136cal 332/W 8.47/11.07mph
2) 1mi - 7:10(7:10/mi) 164/175bpm [1177b/mi] 136cal 325/W 8.38/8.98mph
3) 1mi - 7:37(7:37/mi) 175/183bpm [1332b/mi] 138cal 335/W 7.88/8.38mph
4) 1mi - 7:26(7:26/mi) 180/185bpm [1338b/mi] 136cal 321/W 8.08/8.5mph
5) 1mi - 7:26(7:26/mi) 178/181bpm [1323b/mi] 135cal 320/W 8.08/8.44mph
6) 1mi - 7:43(7:43/mi) 169/181bpm [1303b/mi] 136cal 338/W 7.79/8.6mph
7) 0.2mi - 1:26(7:01/mi) 174/182bpm [1220b/mi] 28cal 332/W 8.57/8.7mph

7:05 7:10 7:37 7:26 7:26 7:43 1:26

Pace

59%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:42	1:42	6:50	109 93-119	744	180 96-192	367 189-443	74/7
0.50	3:28	1:46	7:04	130 117-147	918	179 176-180	330 283-362	0/6
0.75	5:15	1:47	7:08	166 147-174	1185	177 88-182	334 271-396	1/6
1.00	7:05	1:50	7:19	161 157-165	1179	177 174-180	319 278-384	1/1
1.25	8:54	1:49	7:16	162 153-174	1178	179 176-182	312 242-369	0/9
1.50	10:46	1:51	7:25	167 157-175	1240	177 174-180	333 253-383	6/1
1.75	12:31	1:45	7:00	164 153-173	1149	177 176-180	315 243-437	0/12
2.00	14:16	1:45	6:59	162 154-168	1132	176 174-178	338 276-400	1/4
2.25	16:04	1:48	7:12	164 158-171	1182	177 174-180	331 285-396	3/1
2.50	17:59	1:56	7:42	175 162-181	1348	176 174-178	343 281-391	6/1
2.75	19:53	1:54	7:36	180 176-182	1369	176 174-180	341 289-421	7/0
3.00	21:52	1:59	7:55	180 176-183	1425	176 170-182	326 294-393	3/1
3.25	23:39	1:47	7:08	181 177-185	1290	177 174-182	289 241-336	0/10
3.50	25:29	1:50	7:21	180 176-184	1324	177 174-178	330 282-394	3/3
3.75	27:25	1:56	7:44	180 176-184	1393	177 172-180	341 301-424	7/0
4.00	29:18	1:53	7:32	179 175-182	1348	176 174-178	321 247-386	2/4
4.25	31:08	1:50	7:18	178 175-181	1300	176 174-182	324 288-379	4/1
4.50	32:58	1:50	7:20	178 175-180	1305	175 174-176	327 285-371	2/2
4.75	34:52	1:54	7:37	177 172-181	1349	175 170-178	310 261-334	1/3
5.00	36:44	1:52	7:27	178 175-180	1325	175 174-178	320 278-364	1/3
5.25	38:42	1:58	7:52	173 164-181	1362	176 174-180	328 297-393	7/0
5.50	40:42	2:00	8:01	166 164-170	1331	176 174-180	354 283-446	10/0
5.75	42:36	1:54	7:36	169 163-175	1284	176 176-178	329 301-364	6/1
6.00	44:27	1:50	7:22	166 161-175	1222	176 168-178	339 297-413	5/2
6.20	45:53	1:26	7:04	174 166-182	1230	179 176-180	332 295-368	0/3

Heart

168/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 74m, Flat prediction 44:53

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.8%	7:47
13 1.4%	7:43
11 1.4%	7:36
See your biggest climbs

Power

329W (446 max)

Power Graph

Power Bands

Cadence

177 (192 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	6.2	45:48	7:23
Walk	0.1	90	0	3	8:02
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	45.28%	More
800m	3:24	6:51	50.06%	More
1km	4:17	6:54	52.12%	More
Mile	7:02	7:02	54.97%	More
5k	22:35	7:16	58.18%	More
5 miles	36:41	7:20	58.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	58.35
5km	22:03	7:06	59.61
5M	36:31	7:18	58.58
10km	45:58	7:24	58.20
10M	1:16:08	7:37	58.07
Half	1:41:22	7:44	57.26
20M	2:38:44	7:56	57.95
Mara	3:31:20	8:04	58.04

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