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Thu 9th May 2024 at 7:18am by Tommy G

Run > General

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Time
53:32
Miles
7.20
Min/mi
7:26
Pacing
95%
WAVA
58.42
Stride(cm)
124
Cals
982
Watts
325
Cadence
175
BPM
166
B/mi
1234
Asc(m)
60
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 7:18(7:18/mi) 141/168bpm [1030b/mi] 133cal 318/W 8.22/9.81mph
2) 1mi - 7:23(7:23/mi) 164/175bpm [1211b/mi] 137cal 327/W 8.13/8.91mph
3) 1mi - 7:20(7:20/mi) 172/183bpm [1260b/mi] 137cal 332/W 8.19/9.64mph
4) 1mi - 7:27(7:27/mi) 172/181bpm [1282b/mi] 137cal 319/W 8.05/8.38mph
5) 1mi - 7:30(7:30/mi) 167/178bpm [1252b/mi] 138cal 321/W 7.99/8.54mph
6) 1mi - 7:39(7:39/mi) 174/183bpm [1330b/mi] 135cal 326/W 7.85/8.19mph
7) 1mi - 7:27(7:27/mi) 171/179bpm [1275b/mi] 139cal 329/W 8.05/8.38mph
8) 0.2mi - 1:28(7:14/mi) 168/172bpm [1215b/mi] 26cal 335/W 8.29/8.13mph

7:18 7:23 7:20 7:27 7:30 7:39 7:27 1:28

Pace

79%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:47	1:47	7:07	95 57-117	676	180 176-186	337 301-407	68/8
0.50	3:38	1:51	7:24	150 118-165	1109	177 172-180	326 271-411	2/4
0.75	5:28	1:50	7:22	160 152-168	1178	176 88-180	318 260-369	1/4
1.00	7:18	1:50	7:20	161 153-167	1182	176 174-178	308 280-350	0/7
1.25	9:09	1:51	7:23	160 155-163	1182	177 176-180	321 262-396	1/3
1.50	11:03	1:54	7:36	163 156-169	1238	175 174-176	309 275-352	1/7
1.75	12:49	1:46	7:04	162 154-174	1146	174 172-176	335 274-387	2/1
2.00	14:41	1:52	7:28	171 162-175	1278	175 174-176	341 286-389	5/3
2.25	16:25	1:44	6:55	159 154-162	1099	174 172-180	339 265-394	2/5
2.50	18:17	1:52	7:29	169 154-181	1265	174 170-178	358 316-427	10/1
2.75	20:12	1:55	7:39	179 175-181	1368	174 172-176	320 298-374	2/1
3.00	22:01	1:49	7:16	180 176-183	1309	174 172-176	312 280-346	0/7
3.25	23:51	1:51	7:22	177 175-181	1304	174 172-178	313 279-346	0/5
3.50	25:41	1:49	7:17	176 170-180	1283	174 172-176	314 285-342	1/5
3.75	27:33	1:53	7:31	166 161-171	1248	174 172-176	322 300-357	1/2
4.00	29:28	1:54	7:37	168 162-179	1281	175 172-178	326 259-381	6/4
4.25	31:18	1:50	7:20	167 159-172	1226	174 172-178	317 270-365	4/5
4.50	33:11	1:54	7:34	169 162-178	1279	175 172-176	321 278-373	2/3
4.75	35:04	1:52	7:28	165 163-167	1233	175 172-178	326 297-354	1/1
5.00	36:58	1:54	7:37	166 161-172	1266	174 172-176	319 291-368	3/2
5.25	38:53	1:55	7:39	172 164-180	1316	175 174-176	328 293-369	6/2
5.50	40:50	1:57	7:47	169 165-172	1316	175 174-178	332 287-388	7/0
5.75	42:45	1:55	7:40	178 169-183	1366	175 168-178	329 289-395	5/1
6.00	44:37	1:52	7:28	176 170-180	1314	173 172-176	316 274-353	1/2
6.25	46:25	1:49	7:15	169 166-172	1225	173 172-176	320 298-330	0/3
6.50	48:16	1:51	7:24	175 165-178	1294	173 172-176	324 309-354	0/3
6.75	50:06	1:50	7:20	169 165-177	1240	174 172-176	332 309-392	4/3
7.00	52:04	1:57	7:50	172 167-179	1347	175 174-176	339 306-374	5/0
7.20	53:33	1:29	7:22	168 164-172	1238	175 174-178	336 309-369	3/0

Heart

166/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 68m, Flat prediction 53:08

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.0%	7:38
13 1.7%	7:47
11 1.3%	7:35
See your biggest climbs

Power

325W (427 max)

Power Graph

Power Bands

Cadence

175 (186 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	7.2	53:30	7:26
Walk	0.1	88	0	2	8:15
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	43.54%	More
800m	3:29	7:01	48.86%	More
1km	4:23	7:03	51.03%	More
Mile	7:09	7:09	54.13%	More
5k	22:46	7:20	57.72%	More
5 miles	36:56	7:23	57.92%	More
10k	46:08	7:25	57.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	58.64
5km	21:58	7:04	59.84
5M	36:22	7:16	58.82
10km	45:48	7:22	58.41
10M	1:15:50	7:35	58.30
Half	1:40:58	7:42	57.49
20M	2:38:06	7:54	58.18
Mara	3:30:30	8:02	58.27

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