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Sun 12th May 2024 at 12:44pm by Tommy G

Bike > General

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Time
2:12:37
Miles
10.30
Mph
4.7
Pacing
0%
FBI
18.22
Cals
751
BPM
96
B/mi
1237
Asc(m)
90
Hillscore
4
Surface
Road

Notes & Comments

1) 5mi - 1:10:57(14:11/mi) 91/120bpm [1291b/mi] 361cal 4.23/17.63mph
2) 5mi - 57:08(11:26/mi) 102/130bpm [1166b/mi] 364cal 5.25/15.56mph
3) 0.3mi - 4:31(14:54/mi) 96/103bpm [1430b/mi] 26cal 4.03/10.84mph

1:10:57 57:08 4:31

Pace

52%

14%

19%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:13	4:13	7.11	105 92-113	886	42/6
1.00	17:35	13:22	2.25	90 68-120	2405	4/3
1.50	36:05	18:30 +5:55	1.62	90 75-104	3329	2/21
2.00	39:50	3:46	7.97	93 88-101	700	5/4
2.50	43:32	3:42	8.12	97 88-108	717	3/5
3.00	48:03	4:31	6.65	98 87-109	884	9/9
3.50	51:39	3:36	8.33	93 86-98	670	6/10
4.00	1:05:03	13:24 +4:16	2.24	91 66-112	2440	4/7
4.50	2:38:30	1:33:27 +1:20:50	0.32	85 64-104	15886	6/7
5.00	2:41:52	3:22	8.91	88 67-108	593	9/2
5.50	2:50:07	8:15 +5:12	3.64	116 107-124	1913	8/16
6.00	2:53:53	3:46	7.97	117 112-124	880	12/5
6.50	2:57:16	3:24	8.84	117 102-130	794	8/6
7.00	3:03:09	5:53	5.10	96 82-113	1129	7/3
7.50	3:09:34	6:24 +2:51	4.68	107 86-125	1371	6/6
8.00	3:17:02	7:28	4.02	101 88-111	1509	8/4
8.50	3:21:53	4:51	6.19	99 94-105	959	23/4
9.00	4:04:11	42:18 +33:32	0.71	97 77-114	8206	10/4
9.50	4:10:44	6:34	4.57	95 81-114	1246	12/2
10.00	4:20:30	9:46	3.07	100 77-116	1953	12/8
10.30	4:29:54	9:24 +4:52	1.94	96 85-103	2973	10/2

Heart

96/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 71m

Elevation Graph

Biggest Climbs (m)	Mph
26 2.8%	0.8
13 4.1%	1.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:48	More
800m	2:29	5:00	More
1km	3:54	6:16	More
Mile	6:30	6:30	More
5k	31:21	10:06	More
5 miles	1:32:02	18:24	More
10k	2:35:07	24:58	More
10 miles	4:20:07	26:01	More

Predictions

Dist	Time	Per Mile
10 miles	2:08:32	12:51
20km	2:41:49	13:01
15 miles	3:17:32	13:10
20 miles	4:27:58	13:24
40km	5:37:23	13:34
25 miles	5:39:28	13:35
42km	5:55:18	13:37
50 miles	11:47:47	14:09
56 miles	13:18:07	14:15
100 miles	24:35:40	14:45
112 miles	27:44:02	14:51

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