Dan W
Last on at 9am, 24th Jan 2024
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Miles
5041 -
Miles
0 -
Miles
7 -
Miles
47
About Me | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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15th May
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General | 8mi | 1:00:30 |
14th May
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General | 8.3mi | 1:00:49 |
13th May
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General | 5mi | 40:44 |
12th May
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General | 12mi | 1:40:39 |
11th May
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General | 3.1mi | 19:07 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:26 | 7:47 |
5k | 18:06 | 44:15 |
5mi | 31:17 | 1:54:21 |
10k | 38:46 | 2:24:56 |
10mi | 1:06:38 | 0 |
Half | 1:27:46 | 0 |
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