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Mon 29th Apr 2024 at 12:08pm by Dan W

Run > General

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Time
22:37
Miles
3.11
Min/mi
7:16
Pacing
95.4%
Stride(cm)
129
Cals
342
Cadence
172
BPM
159
%MHR
93
B/mi
1157
Asc(m)
66
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 7:24(7:24/mi) 152/173bpm [1126b/mi] 108cal
2) 1mi - 7:12(7:12/mi) 162/173bpm [1167b/mi] 110cal
3) 1mi - 7:11(7:11/mi) 168/174bpm [1208b/mi] 111cal
4) 0.11mi - 49(7:13/mi) 171/172bpm [1233b/mi] 13cal

7:24 7:12 7:11 49

Pace

20%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:20	113 73-143	830	176 174-178	4/1
0.25	1:51	56	7:30	152 146-159	1139	174 172-176	2/2
0.38	2:47	56	7:27	153 151-158	1140	174 172-176	3/2
0.50	3:41	54	7:13	153 148-156	1105	175 174-176	5/2
0.63	4:36	55	7:20	157 151-161	1151	174 172-178	1/6
0.75	5:32	56	7:29	159 157-161	1191	173 172-174	3/2
0.88	6:27	54	7:13	160 158-162	1154	172 170-174	2/2
1.00	7:27	1:00 +2	8:01	166 160-173	1332	172 170-174	1/2
1.13	8:24	57	7:36	168 157-173	1276	172 170-172	4/2
1.25	9:16	52	6:58	159 157-160	1109	172 170-174	1/1
1.38	10:08	52	6:55	159 157-161	1100	173 170-176	3/5
1.50	11:02	54	7:14	160 156-163	1157	174 172-176	3/7
1.63	11:59	56 +2	7:32	157 155-160	1182	171 168-172	1/5
1.75	12:53	55	7:19	161 158-163	1177	172 172-172	1/1
1.88	13:49	56	7:28	164 161-166	1224	172 170-174	4/1
2.00	14:43	54	7:10	169 165-172	1210	171 170-172	8/0
2.13	15:37	54	7:09	165 159-171	1180	171 170-174	0/4
2.25	16:33	56	7:28	160 159-162	1194	171 170-172	2/3
2.38	17:28	55	7:19	169 163-172	1237	171 170-172	9/0
2.50	18:20	52	7:00	171 170-174	1196	170 170-172	0/3
2.63	19:13	53	7:04	170 169-172	1202	170 170-172	9/1
2.75	20:08	55	7:18	169 168-170	1235	171 170-172	1/5
2.88	21:02	54	7:12	171 170-172	1232	171 170-172	0/4
3.00	21:55	53	7:00	169 168-171	1184	170 170-172	5/7
3.11	22:43	48	7:17	171 170-172	1245	171 170-172	5/1

Heart

159/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 19m, Flat prediction 22:35

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.4%	7:23
11 3.6%	7:19
11 4.7%	7:12
See your biggest climbs

Cadence

172 (178 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	3.1	22:41	7:18
Walk	0.0	0	0	0	NAN:00:00
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	0.00%	More
800m	3:32	7:07	0.00%	More
1km	4:25	7:07	0.00%	More
Mile	7:11	7:11	0.00%	More
5k	22:41	7:18	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:48	6:48
5km	22:36	7:16
5M	37:25	7:29
10km	47:06	7:35
10M	1:18:00	7:48
Half	1:43:51	7:56
20M	2:42:38	8:08
Mara	3:36:31	8:16

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