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Sun 21st Apr 2024 at 9:05am by Dan W

Run > General

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Time
1:18:00
Miles
9.60
Min/mi
8:08
Pacing
95.1%
Stride(cm)
116
Cals
1055
Cadence
171
BPM
153
%MHR
89.4
B/mi
1242
Asc(m)
228
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 8:04(8:04/mi) 149/161bpm [1202b/mi] 110cal
2) 1mi - 8:02(8:02/mi) 156/164bpm [1253b/mi] 114cal
3) 1mi - 8:09(8:09/mi) 151/156bpm [1231b/mi] 110cal
4) 1mi - 8:12(8:12/mi) 154/162bpm [1262b/mi] 112cal
5) 1mi - 8:05(8:05/mi) 152/158bpm [1229b/mi] 108cal
6) 1mi - 8:11(8:11/mi) 154/159bpm [1260b/mi] 111cal
7) 1mi - 8:00(8:00/mi) 155/161bpm [1241b/mi] 108cal
8) 1mi - 8:09(8:09/mi) 155/163bpm [1263b/mi] 110cal
9) 1mi - 8:13(8:13/mi) 154/162bpm [1265b/mi] 108cal
10) 0.6mi - 4:55(8:12/mi) 153/157bpm [1254b/mi] 64cal

8:04 8:02 8:09 8:12 8:05 8:11 8:00 8:09 8:13 4:55

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:01	4:01	8:02	139 94-154	1116	172 170-174	8/9
1.00	8:06	4:05 +3	8:09	152 147-161	1240	172 168-174	12/15
1.50	12:06	4:00	8:01	156 153-164	1250	171 168-172	11/14
2.00	16:07	4:01	8:03	155 151-163	1247	171 170-172	27/17
2.50	20:10	4:03	8:06	152 148-154	1231	171 168-172	10/16
3.00	24:17	4:06	8:13	150 145-156	1231	171 168-172	16/18
3.50	28:18	4:01	8:02	152 147-160	1222	170 168-172	10/17
4.00	32:28	4:11	8:21	156 152-162	1303	171 168-172	26/36
4.50	36:37	4:08 +9	8:16	152 143-157	1257	170 166-172	14/13
5.00	40:43	4:06	8:12	152 147-158	1247	171 170-172	14/31
5.50	45:01	4:19 +11	8:37	155 150-157	1337	170 166-172	17/12
6.00	49:06	4:04	8:09	154 151-158	1255	170 168-172	18/14
6.50	53:08	4:02	8:04	156 153-161	1259	170 168-172	16/18
7.00	57:06	3:58	7:56	155 150-160	1230	170 168-174	10/18
7.50	1:01:12	4:06	8:11	156 150-163	1278	171 170-172	25/10
8.00	1:05:15	4:03	8:07	153 147-157	1241	171 170-172	8/2
8.50	1:09:24	4:09	8:19	156 150-162	1296	171 170-172	20/5
9.00	1:13:28	4:03	8:07	153 146-159	1241	170 168-172	7/12
9.50	1:17:32	4:04	8:09	153 150-157	1246	170 166-174	13/9
9.60	1:18:23	51	8:30	153 152-154	1300	169 168-170	1/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
153 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	4.4%	8:17
15	2.6%	8:23
14	4.8%	8:53
13	3.1%	8:17
13	8.2%	8:13
13	7.1%	8:28

Cadence Distribution
171 avge / 174 max Stride Length: 116cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	170	9.6	1:18:05	8:10
Still	0.0	-	-	1	-
Pause	0.4	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	0.00%	More
800m	3:56	7:55	0.00%	More
1km	4:56	7:57	0.00%	More
Mile	8:00	8:00	0.00%	More
5k	25:06	8:05	0.00%	More
5 miles	40:41	8:08	0.00%	More
10k	50:43	8:10	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:06	7:06
5km	23:35	7:35
5M	39:04	7:49
10km	49:11	7:55
10M	1:21:27	8:09
Half	1:48:26	8:17
20M	2:49:49	8:29
Mara	3:46:06	8:38

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