Wed 24th Apr 2024 at 7:00pm by Dan W
Run > General
-
Time
18:14
-
Miles
3.13
-
Min/mi
5:50
-
Pacing
95.1%
-
Stride(cm)
154
-
Cals
325
-
Cadence
180
-
BPM
184
-
%MHR
107.5
-
B/mi
1071
-
Asc(m)
85
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1mi - 5:41(5:41/mi) 174/192bpm [990b/mi] 98cal
2) 1mi - 5:48(5:48/mi) 191/198bpm [1107b/mi] 106cal
3) 1mi - 6:01(6:01/mi) 189/195bpm [1137b/mi] 108cal
4) 0.13mi - 44(5:39/mi) 184/190bpm [1039b/mi] 13cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
38 |
38 |
5:07 |
132 112-152 |
676 |
189 184-200 |
1/7 |
0.25 |
1:22 |
43 |
5:47 |
163 152-173 |
943 |
180 178-186 |
4/1 |
0.38 |
2:05 |
44 |
5:49 |
175 172-178 |
1019 |
181 178-182 |
6/2 |
0.50 |
2:47 |
42 |
5:35 |
177 174-178 |
988 |
179 178-180 |
7/6 |
0.63 |
3:30 |
43 |
5:45 |
181 174-189 |
1039 |
179 178-180 |
0/10 |
0.75 |
4:14 |
43 |
5:46 |
189 187-190 |
1089 |
178 176-180 |
6/2 |
0.88 |
4:57 |
43 |
5:43 |
190 189-191 |
1086 |
179 178-180 |
0/1 |
1.00 |
5:41 |
45 |
5:57 |
185 183-187 |
1100 |
178 176-180 |
1/2 |
1.13 |
6:24 |
43 |
5:44 |
182 179-188 |
1045 |
179 176-180 |
2/5 |
1.25 |
7:07 |
43 |
5:46 |
192 189-193 |
1106 |
180 178-180 |
7/1 |
1.38 |
7:50 |
43 |
5:44 |
193 192-196 |
1106 |
179 178-182 |
9/0 |
1.50 |
8:36 |
46 |
6:07 |
194 192-198 |
1186 |
179 176-182 |
0/7 |
1.63 |
9:17 |
41 |
5:25 |
193 193-194 |
1045 |
181 178-182 |
0/2 |
1.75 |
10:02 |
45 |
6:01 |
193 191-193 |
1160 |
179 178-180 |
2/1 |
1.88 |
10:45 |
43 |
5:43 |
191 189-192 |
1091 |
180 180-180 |
0/4 |
2.00 |
11:29 |
44 |
5:53 |
189 186-192 |
1111 |
180 178-182 |
6/5 |
2.13 |
12:14 |
46 |
6:05 |
192 191-195 |
1167 |
180 180-182 |
4/1 |
2.25 |
12:59 |
44 |
5:56 |
191 189-195 |
1133 |
180 178-180 |
7/7 |
2.38 |
13:42 |
43 |
5:43 |
188 185-192 |
1073 |
179 178-180 |
5/2 |
2.50 |
14:28 |
46 |
6:10 |
190 188-193 |
1173 |
178 176-180 |
7/11 |
2.63 |
15:12 |
44 |
5:53 |
187 186-189 |
1099 |
180 178-182 |
6/5 |
2.75 |
16:00 |
48 |
6:23 |
185 183-188 |
1182 |
178 176-180 |
3/9 |
2.88 |
16:44 |
44 |
5:50 |
187 184-189 |
1090 |
178 178-180 |
10/2 |
3.00 |
17:30 |
46 |
6:09 |
189 187-190 |
1163 |
178 176-180 |
5/2 |
3.13 |
18:13 |
43 |
5:42 |
183 178-190 |
1043 |
180 176-184 |
3/3 |
3.13 |
18:14 |
1 |
5:23 |
179 179-179 |
964 |
184 184-184 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
179 |
3.1 |
18:14 |
5:50 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:21 |
0.00% |
More |
800m |
2:46 |
5:33 |
0.00% |
More |
1km |
3:28 |
5:35 |
0.00% |
More |
Mile |
5:40 |
5:40 |
0.00% |
More |
5k |
18:06 |
5:50 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
5:26 |
5:26 |
5km |
18:05 |
5:49 |
5M |
29:57 |
5:59 |
10km |
37:43 |
6:04 |
10M |
1:02:27 |
6:15 |
Half |
1:23:09 |
6:21 |
20M |
2:10:13 |
6:31 |
Mara |
2:53:23 |
6:37 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry