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Sun 5th May 2024 at 9:25am by Dan W

Run > General

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Time
40:02
Miles
6.30
Min/mi
6:21
Pacing
93.6%
Stride(cm)
146
Cals
687
Cadence
174
BPM
182
%MHR
106.6
B/mi
1158
Asc(m)
251
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 6:00(6:00/mi) 168/185bpm [1009b/mi] 97cal
2) 1mi - 6:20(6:20/mi) 187/192bpm [1185b/mi] 111cal
3) 1mi - 6:17(6:17/mi) 186/188bpm [1169b/mi] 109cal
4) 1mi - 6:28(6:28/mi) 186/188bpm [1202b/mi] 112cal
5) 1mi - 6:28(6:28/mi) 186/188bpm [1202b/mi] 111cal
6) 1mi - 6:43(6:43/mi) 186/188bpm [1248b/mi] 115cal
7) 0.3mi - 1:47(5:59/mi) 188/192bpm [1124b/mi] 32cal

6:00 6:20 6:17 6:28 6:28 6:43 1:47

Pace

10%

51%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:30	1:30	6:00	133 96-173	797	179 132-194	1/7
0.50	3:00	1:30	6:00	174 171-177	1044	176 174-178	6/11
0.75	4:31	1:31	6:03	179 175-181	1084	174 172-178	7/15
1.00	5:59	1:28	5:53	181 175-185	1065	175 174-178	5/18
1.25	7:32	1:33	6:12	187 184-192	1160	176 174-178	20/7
1.50	9:07	1:35	6:20	189 187-190	1196	174 172-176	8/18
1.75	10:41	1:34	6:18	187 184-190	1177	174 172-178	12/9
2.00	12:20	1:39	6:35	187 184-190	1232	173 170-174	13/23
2.25	13:54	1:34	6:15	187 184-188	1168	174 172-176	19/9
2.50	15:29	1:35	6:21	186 184-187	1180	173 172-174	10/21
2.75	17:03	1:34	6:17	187 186-188	1174	173 172-176	9/4
3.00	18:37	1:34	6:16	186 185-187	1165	174 172-174	6/16
3.25	20:15	1:38	6:33	186 185-187	1219	173 172-174	16/3
3.50	21:51	1:36	6:22	186 184-188	1185	173 172-174	5/14
3.75	23:30	1:39	6:36	185 184-187	1222	172 172-176	13/13
4.00	25:05	1:35	6:19	185 183-187	1168	172 170-174	32/2
4.25	26:40	1:35	6:20	187 185-187	1184	173 172-176	10/25
4.50	28:14	1:34	6:17	187 185-187	1175	173 172-174	21/26
4.75	29:56	1:42	6:49	186 185-188	1268	173 170-174	8/12
5.00	31:33	1:36	6:25	183 182-185	1174	172 172-172	4/8
5.25	33:09	1:36	6:24	183 182-184	1172	172 172-174	16/17
5.50	34:53	1:45	6:58	184 184-186	1283	172 172-174	10/2
5.75	36:37	1:44	6:56	187 185-188	1297	172 172-174	10/2
6.00	38:15	1:38	6:31	187 186-188	1220	173 172-174	9/5
6.25	39:49	1:34	6:17	188 185-192	1182	175 172-182	12/5
6.30	40:03	14	4:51	190 189-192	922	182 182-182	1/0

Heart

182/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 251m, Range 46m, Flat prediction 39:53

Elevation Graph

Biggest Climbs (m)	Min/mi
24 7.0%	6:37
20 13.4%	6:03
17 8.4%	6:13
16 11.3%	6:27
14 9.8%	6:45
13 4.3%	5:42
See your biggest climbs

Cadence

174 (194 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6.3	40:02	6:21
Walk	0.0	132	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	0.00%	More
800m	2:56	5:54	0.00%	More
1km	3:42	5:57	0.00%	More
Mile	5:56	5:56	0.00%	More
5k	19:15	6:12	0.00%	More
5 miles	31:30	6:18	0.00%	More
10k	39:33	6:22	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:41	5:41
5km	18:55	6:05
5M	31:20	6:16
10km	39:27	6:21
10M	1:05:20	6:32
Half	1:26:59	6:38
20M	2:16:13	6:49
Mara	3:01:21	6:55

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