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Wed 15th May 2024 at 5:25pm by Dan W

Run > General

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Time
1:00:30
Miles
8.01
Min/mi
7:33
Pacing
89.3%
Stride(cm)
126
Cals
840
Cadence
168
BPM
151
%MHR
88.5
B/mi
1144
Asc(m)
203
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 7:36(7:36/mi) 147/157bpm [1117b/mi] 105cal
2) 1mi - 7:32(7:32/mi) 151/158bpm [1137b/mi] 107cal
3) 1mi - 7:36(7:36/mi) 150/161bpm [1141b/mi] 105cal
4) 1mi - 7:32(7:32/mi) 149/155bpm [1122b/mi] 102cal
5) 1mi - 7:33(7:33/mi) 150/156bpm [1132b/mi] 102cal
6) 1mi - 7:35(7:35/mi) 155/163bpm [1174b/mi] 106cal
7) 1mi - 7:34(7:34/mi) 158/168bpm [1194b/mi] 108cal
8) 1mi - 7:31(7:31/mi) 155/159bpm [1164b/mi] 104cal
9) 0.01mi - 3(6:28/mi) 152/153bpm [984b/mi] 1cal

7:36 7:32 7:36 7:32 7:33 7:35 7:34 7:31 3

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:50	132 99-152	1035	171 166-172	2/10
0.50	3:52	1:54	7:36	146 142-150	1110	171 170-172	10/7
0.75	5:43	1:51	7:25	154 150-157	1142	171 170-172	11/6
1.00	7:36	1:53	7:34	152 149-155	1149	171 168-172	12/7
1.25	9:24	1:48	7:13	156 154-158	1125	171 170-172	16/8
1.50	11:17	1:52	7:30	152 147-157	1140	169 168-172	8/5
1.75	13:13	1:56	7:43	148 145-151	1143	170 166-172	5/13
2.00	15:08	1:55	7:40	148 144-151	1135	169 166-172	9/6
2.25	17:07	2:00 +4	7:58	146 142-154	1164	169 166-172	13/9
2.50	18:59	1:51	7:25	150 146-153	1113	168 166-170	8/13
2.75	20:55	1:56	7:45	148 145-152	1146	169 166-170	13/3
3.00	22:47	1:52	7:28	154 149-161	1150	168 166-170	8/28
3.25	24:41	1:54	7:35	152 149-155	1153	168 166-170	2/16
3.50	26:54	2:13 +18	8:53	149 138-151	1323	168 166-172	4/10
3.75	28:53	1:59 +6	7:55	147 140-152	1163	166 118-170	7/2
4.00	30:44	1:51	7:26	149 147-152	1107	168 166-168	3/12
4.25	32:35	1:51	7:26	149 148-150	1108	168 166-170	4/11
4.50	34:47	2:11 +14	8:45	147 139-151	1287	167 138-170	3/5
4.75	36:41	1:54	7:35	149 147-152	1130	168 166-168	3/5
5.00	38:30	1:50	7:18	154 151-156	1125	168 166-168	3/4
5.25	40:21	1:51	7:25	154 153-156	1142	168 166-170	4/3
5.50	42:27	2:05 +13	8:22	156 150-158	1305	168 166-170	4/8
5.75	44:20	1:53	7:31	155 148-160	1165	168 166-170	11/1
6.00	46:22	2:03 +5	8:11	155 153-163	1269	168 166-170	5/4
6.25	48:15	1:53	7:30	163 159-167	1223	168 166-170	14/2
6.50	50:07	1:52	7:30	159 155-167	1192	168 166-170	16/1
6.75	52:01	1:53	7:33	155 154-156	1171	168 166-170	15/15
7.00	54:23	2:22 +28	9:28	157 150-163	1487	168 164-170	6/15
7.25	56:16	1:53	7:33	156 151-159	1179	168 166-170	15/10
7.50	58:10	1:53	7:33	157 156-159	1185	168 166-170	7/4
7.75	1:00:01	1:51	7:25	155 152-157	1151	168 166-170	5/9
8.00	1:01:54	1:53	7:34	152 148-154	1149	167 164-170	6/8
8.01	1:01:58	4	7:33	153 153-153	1155	170 170-170	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
151 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	3.6%	7:29
15	7.9%	7:30
13	3.2%	8:27
13	3.9%	7:28
12	10.5%	7:32
11	8.5%	7:37

Cadence Distribution
168 avge / 172 max Stride Length: 126cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.7	168	8	1:00:31	7:42
Walk	0.6	127	0	22	2:01:22
Still	0.0	-	-	1	-
Pause	1.7	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	0.00%	More
800m	3:38	7:19	0.00%	More
1km	4:33	7:19	0.00%	More
Mile	7:24	7:24	0.00%	More
5k	23:29	7:34	0.00%	More
5 miles	38:21	7:40	0.00%	More
10k	47:52	7:42	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:40	6:40
5km	22:10	7:08
5M	36:43	7:21
10km	46:13	7:26
10M	1:16:33	7:39
Half	1:41:55	7:47
20M	2:39:35	7:59
Mara	3:32:28	8:07

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