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Tue 14th May 2024 at 6:11pm by Dan W

Run > General

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Time
1:00:49
Miles
8.31
Min/mi
7:19
Stride(cm)
127
Cals
858
Cadence
173
BPM
161
%MHR
94.4
B/mi
1181
Asc(m)
203
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 7:52(7:52/mi) 149/161bpm [1173b/mi] 110cal
2) 1mi - 8:17(8:17/mi) 152/160bpm [1260b/mi] 112cal
3) 0.42mi - 3:30(8:16/mi) 164/169bpm [1355b/mi] 51cal
4) 0.66mi - 3:52(5:51/mi) 176/189bpm [1029b/mi] 62cal
5) 0.65mi - 3:40(5:39/mi) 160/186bpm [904b/mi] 58cal
6) 0.64mi - 3:42(5:46/mi) 180/195bpm [1039b/mi] 61cal
7) 0.65mi - 3:49(5:51/mi) 177/188bpm [1036b/mi] 62cal
8) 0.64mi - 3:38(5:39/mi) 182/200bpm [1029b/mi] 60cal
9) 0.08mi - 36(7:18/mi) 149/165bpm [1089b/mi] 6cal
10) 0.07mi - 36(7:55/mi) 163/172bpm [1292b/mi] 8cal
11) 0.07mi - 32(7:34/mi) 163/170bpm [1235b/mi] 8cal
12) 0.07mi - 31(7:36/mi) 166/173bpm [1262b/mi] 8cal
13) 1mi - 8:43(8:43/mi) 154/162bpm [1341b/mi] 107cal
14) 1mi - 8:36(8:36/mi) 155/163bpm [1334b/mi] 109cal
15) 0.35mi - 2:57(8:25/mi) 153/159bpm [1287b/mi] 36cal

7:52 8:17 3:30 3:52 3:40 3:42 3:49 3:38 36 36 32 31 8:43 8:36 2:57

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09 +9	8:37	137 106-156	1180	170 110-172	5/15
0.50	4:25	2:16 +14	9:05	153 144-157	1389	171 168-172	4/8
0.75	6:40	2:14 +19	8:58	145 139-157	1299	171 168-172	15/4
1.00	8:35	1:56	7:43	156 153-161	1203	169 168-172	5/11
1.25	10:38	2:03 +8	8:10	156 153-158	1275	169 166-170	4/3
1.50	12:51	2:13 +10	8:52	153 148-157	1356	166 122-170	10/12
1.75	24:35	11:44 +9:36	46:56	145 113-159	6805	168 106-172	6/8
2.00	26:46	2:11	8:45	153 149-155	1339	169 166-172	8/10
2.25	28:51	2:04	8:17	163 155-169	1351	168 166-170	9/10
2.50	40:22	11:31 +9:41	46:06	152 120-168	7007	176 166-192	10/9
2.75	41:49	1:27	5:48	177 153-188	1026	179 174-184	6/4
3.00	43:19	1:30	5:59	185 181-188	1106	176 174-178	4/7
3.25	46:38	3:20 +2:00	13:19	151 119-187	2011	182 176-188	9/6
3.50	48:08	1:29	5:58	164 154-175	978	179 176-182	6/3
3.75	51:17	3:10 +1:43	12:38	171 127-186	2160	177 174-188	8/7
4.00	52:44	1:27	5:49	165 131-185	959	181 178-188	3/4
4.25	54:11	1:26	5:45	193 187-195	1108	179 178-184	3/8
4.50	57:29	3:18 +1:56	13:12	174 141-193	2298	181 176-186	12/4
4.75	59:02	1:33	6:13	180 173-187	1120	177 176-178	4/8
5.00	1:00:29	1:27	5:50	184 178-187	1073	177 176-178	11/9
5.25	1:04:03	3:33 +2:12	14:13	167 138-184	2374	181 176-186	4/8
5.50	1:05:34	1:32	6:06	193 185-200	1178	181 178-186	6/8
5.75	1:09:59	4:24 +2:53	17:38	173 136-197	3050	182 166-188	9/3
6.00	1:21:30	11:31 +9:44	46:04	159 126-173	7324	172 166-180	20/15
6.25	1:23:52	2:23	9:31	151 146-154	1438	170 168-172	12/15
6.50	1:26:00	2:08	8:30	154 152-157	1309	171 168-172	11/11
6.75	1:28:10	2:10	8:38	157 155-160	1357	169 168-170	6/8
7.00	1:30:27	2:18 +7	9:11	156 152-162	1434	166 92-170	12/7
7.25	1:32:38	2:10	8:41	155 152-159	1347	170 168-172	6/8
7.50	1:34:46	2:08	8:33	157 151-163	1341	169 160-172	18/7
7.75	1:36:56	2:10	8:39	155 152-158	1341	169 166-170	8/5
8.00	1:39:03	2:07	8:28	154 149-158	1305	168 166-172	8/8
8.25	1:41:11	2:08	8:32	151 149-157	1289	169 166-172	10/22
8.31	1:41:41	30	8:23	158 157-158	1325	170 168-172	4/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
161 avge / 200 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	4.9%	18:42
12	10.9%	8:49
11	8.1%	7:12

Cadence Distribution
173 avge / 192 max Stride Length: 127cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	66.6	173	8.3	59:00	10:16
Walk	12.8	106	0	16:24	27:36:02
Still	0.1	-	-	4	-
Pause	20.5	-	-	26:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:18	0.00%	More
800m	2:44	5:30	0.00%	More
1km	3:28	5:34	0.00%	More
Mile	7:22	7:22	0.00%	More
5k	25:43	8:17	0.00%	More
5 miles	53:54	10:47	0.00%	More
10k	1:13:59	11:54	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:27	6:27
5km	21:26	6:54
5M	35:30	7:06
10km	44:41	7:11
10M	1:14:00	7:24
Half	1:38:32	7:31
20M	2:34:17	7:43
Mara	3:25:25	7:50

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