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Wed 24th Apr 2024 at 6:33pm by Dan W

Run > General

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Time
6:14
Miles
0.80
Min/mi
7:48
Pacing
63.7%
Stride(cm)
119
Cals
95
Cadence
172
BPM
164
%MHR
96.1
B/mi
1281
Asc(m)
28
Surface
Road

Notes & Comments

1) 0.8mi - 6:14(7:48/mi) 164/176bpm [1280b/mi] 95cal

6:14

Pace

30%

39%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:21	132 118-148	1103	170 162-172	2/0
0.13	1:00	29	7:46	157 152-162	1220	172 170-172	3/0
0.19	1:31	30	8:01	166 161-170	1331	172 170-172	1/4
0.25	2:04	34	9:03	168 166-170	1521	170 170-170	4/3
0.31	2:33	29	7:40	168 166-171	1288	170 170-172	1/4
0.38	2:55	22	5:49	174 172-175	1012	182 172-186	1/0
0.44	4:06	1:11 +46	19:03	169 152-176	3220	171 166-184	3/6
0.50	4:41	34	9:11	158 155-160	1451	170 168-172	7/1
0.56	5:08	28	7:21	164 161-168	1205	170 168-172	2/1
0.63	5:36	27	7:14	171 167-174	1238	172 168-182	2/2
0.69	6:02	26	6:59	174 174-175	1216	172 170-184	4/1
0.75	6:34	32	8:30	173 172-174	1471	176 168-194	0/1
0.80	7:00	26	9:04	173 171-175	1570	172 170-180	0/1

Heart

164/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 10m, Flat prediction 6:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (194 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	0.8	7:00	8:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	0.00%	More
800m	4:23	8:49	0.00%	More
1km	5:28	8:48	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:54	7:54
5km	26:16	8:27
5M	43:29	8:42
10km	54:45	8:49
10M	1:30:40	9:04
Half	2:00:43	9:13
20M	3:09:02	9:27
Mara	4:11:41	9:36

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