You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 12th May 2024 at 8:25am by Dan W

Run > General

Follow User
0 👍

Time
1:40:39
Miles
12.01
Min/mi
8:23
Stride(cm)
114
Cals
1354
Cadence
169
BPM
156
%MHR
90.9
B/mi
1303
Asc(m)
204
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:23(8:23/mi) 148/159bpm [1240b/mi] 110cal
2) 1mi - 8:12(8:12/mi) 156/167bpm [1279b/mi] 116cal
3) 1mi - 8:12(8:12/mi) 156/162bpm [1280b/mi] 115cal
4) 1mi - 8:21(8:21/mi) 158/170bpm [1319b/mi] 118cal
5) 1mi - 8:16(8:16/mi) 160/170bpm [1322b/mi] 117cal
6) 1mi - 8:24(8:24/mi) 158/165bpm [1327b/mi] 116cal
7) 1mi - 8:39(8:39/mi) 157/166bpm [1357b/mi] 116cal
8) 1mi - 8:35(8:35/mi) 156/168bpm [1339b/mi] 112cal
9) 1mi - 8:28(8:28/mi) 154/168bpm [1303b/mi] 111cal
10) 1mi - 8:25(8:25/mi) 157/163bpm [1321b/mi] 112cal
11) 1mi - 8:16(8:16/mi) 154/160bpm [1273b/mi] 104cal
12) 1mi - 8:26(8:26/mi) 156/164bpm [1316b/mi] 106cal
13) 0.01mi - 4(4:47/mi) 157/157bpm [750b/mi] 1cal

8:23 8:12 8:12 8:21 8:16 8:24 8:39 8:35 8:28 8:25 8:16 8:26 4

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	15:14	15:14 +11:01	30:27	140 114-154	4264	171 166-176	3/35
1.00	19:23	4:10	8:19	152 144-157	1265	170 166-172	5/12
1.50	23:29	4:05	8:10	155 151-162	1266	170 166-172	7/12
2.00	27:51	4:23 +15	8:46	157 150-166	1375	170 166-172	8/13
2.50	32:03	4:11 +4	8:23	157 152-161	1316	170 168-172	8/14
3.00	36:08	4:05	8:10	156 152-162	1275	170 166-172	7/16
3.50	40:16	4:08	8:17	155 151-161	1283	168 166-174	7/21
4.00	44:29	4:12	8:25	161 152-170	1354	169 164-178	15/17
4.50	48:32	4:04	8:07	160 155-169	1300	169 166-174	12/10
5.00	52:44	4:12	8:24	160 156-169	1345	169 166-174	12/9
5.50	56:52	4:07	8:15	160 157-164	1319	169 166-172	13/10
6.00	1:01:08	4:17	8:33	156 151-160	1334	169 166-172	10/11
6.50	1:05:48	4:40 +21	9:20	157 145-166	1466	169 166-172	25/8
7.00	1:10:08	4:19	8:39	156 149-164	1349	169 166-174	19/12
7.50	1:14:19	4:11	8:22	159 152-168	1329	168 166-172	17/16
8.00	1:20:34	6:15 +1:51	12:31	154 132-164	1927	168 146-174	29/13
8.50	1:25:51	5:17 +1:04	10:34	151 133-160	1597	170 166-172	11/19
9.00	1:30:06	4:15	8:30	158 151-167	1344	169 166-172	15/9
9.50	1:34:20	4:13	8:27	157 152-162	1326	168 166-172	20/11
10.00	1:38:30	4:11	8:21	158 155-163	1320	169 166-172	18/14
10.50	1:42:39	4:09	8:18	155 152-160	1285	168 166-172	13/18
11.00	1:47:01	4:22 +14	8:43	154 145-158	1343	168 106-172	10/20
11.50	1:53:01	6:00 +1:45	11:59	153 126-163	1834	169 166-172	15/8
12.00	1:57:11	4:11	8:21	158 154-162	1320	169 166-172	6/11
12.01	1:57:16	5	6:11	157 156-157	972	167 166-168	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
156 avge / 170 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	4.5%	10:08
10	4.3%	8:37

Cadence Distribution
169 avge / 178 max Stride Length: 114cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	87.6	169	12	1:40:46	9:44
Walk	0.3	100	0	22	5:36:06
Still	0.0	-	-	2	-
Pause	12.1	-	-	16:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	0.00%	More
800m	3:59	8:02	0.00%	More
1km	5:02	8:05	0.00%	More
Mile	8:09	8:09	0.00%	More
5k	25:36	8:14	0.00%	More
5 miles	41:36	8:19	0.00%	More
10k	52:21	8:25	0.00%	More
10 miles	1:27:22	8:44	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:13	7:13
5km	24:00	7:43
5M	39:45	7:57
10km	50:03	8:03
10M	1:22:53	8:17
Half	1:50:22	8:25
20M	2:52:49	8:38
Mara	3:50:05	8:47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry