Hu8ery
M45 South Yorkshire
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Races
6 -
Miles
5157 -
Miles
176 -
Miles
5281 -
Miles
74 -
WAVA
67.86% -
Mile
7:36 -
10k
42:42 -
Half
1:44:59
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My parkrun |
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Recent Training | |||
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13th May
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General | 2mi | 33:18 |
12th May
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Yoga | 0mi | 15:32 |
12th May
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General | 2.8mi | 28:00 |
12th May
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General | 5.2mi | 20:56 |
12th May
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General | 13.4mi | 57:10 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:35 | 1:27 |
5k | 22:20 | 5:57 |
5mi | 38:12 | 12:54 |
10k | 51:16 | 17:06 |
10mi | 1:25:33 | 28:56 |
Half | 1:53:49 | 40:12 |
20mi | 3:14:16 | 1:13:23 |
Mara | 4:40:05 | 1:39:26 |
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Followers (4) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2020 | 2022 | PB | WB |
---|---|---|---|---|---|
1mi | 1 | 7:36 53.95 | 7:36
7:36/mi
|
53.95 | |
10km | 3 | 52:41 53.67 | 42:42 67.86 | 42:42
6:52/mi
|
67.86 |
13.1mi | 2 | 1:44:59 59.80 | 1:44:59
8:01/mi
|
59.80 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
27 Nov | Doncaster 10k PB | 42:42 | 67.86 | 10km |
30 Oct | Worksop Half Marathon | 1:46:15 | 59.59 | 13.1mi |
5 Jun | Orsted Great Grimsby 10K | 43:31 | 66.04 | 10km |
27 Mar | Sheffield Half Marathon PB | 1:44:59 | 59.80 | 13.1mi |
2020 | Result | WAVA | Distance | |
20 Jun | Fetch Virtual Weekend Mile PB | 7:36 | 53.95 | 1mi |
6 Jun | Fetch Virtual Weekend 10k SB | 52:41 | 53.67 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 4 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2024 | 2.7 | 1.9 | 1.2 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6.8 |
2024 | 59 | 61 | 52 | 45 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 247 |
2024 | 0 | 0 | 125 | 19 | 95 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 239 |
2023 | 8 | 0 | 2 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 13 |
2023 | 0.6 | 1.1 | 3.1 | 2.3 | 7.3 | 8.1 | 1.5 | 1.7 | 4.9 | 1.2 | 1.5 | 2.1 | 35.3 |
2023 | 49 | 73 | 56 | 83 | 77 | 52 | 62 | 111 | 81 | 67 | 43 | 57 | 810 |
2023 | 0 | 65 | 30 | 166 | 337 | 150 | 333 | 77 | 0 | 41 | 0 | 0 | 1200 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 |
2022 | 0 | 0 | 0.3 | 2 | 4.6 | 5.5 | 11.9 | 4.6 | 0.9 | 0 | 0.7 | 0.5 | 30.9 |
2022 | 48 | 63 | 89 | 63 | 84 | 105 | 108 | 56 | 57 | 70 | 86 | 46 | 876 |
2022 | 58 | 58 | 69 | 123 | 56 | 82 | 240 | 159 | 14 | 24 | 43 | 46 | 972 |
2021 | 0 | 0 | 0 | 0 | 0 | 9 | 1 | 0 | 0 | 0 | 0 | 0 | 11 |
2021 | 0 | 0 | 0.1 | 2.3 | 3.5 | 2.7 | 2 | 1.6 | 1 | 0.5 | 1.1 | 0 | 14.8 |
2021 | 84 | 77 | 48 | 58 | 101 | 91 | 73 | 108 | 134 | 120 | 40 | 153 | 1087 |
2021 | 12 | 75 | 87 | 9 | 34 | 73 | 0 | 72 | 17 | 0 | 68 | 17 | 464 |
2020 | 2 | 0 | 0 | 5 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 17 |
2020 | 1.4 | 1.1 | 0 | 0 | 3.8 | 2.7 | 4.1 | 7.6 | 3.8 | 3.1 | 0.7 | 1.9 | 30.2 |
2020 | 18 | 78 | 61 | 62 | 47 | 43 | 77 | 56 | 106 | 95 | 32 | 103 | 776 |
2020 | 77 | 91 | 43 | 74 | 132 | 8 | 118 | 43 | 59 | 0 | 60 | 12 | 716 |
2019 | 0 | 0 | 6 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 18 |
2019 | 3 | 4.8 | 5.9 | 7.4 | 9.5 | 1.6 | 7.2 | 4.8 | 4.3 | 0.3 | 1.8 | 0 | 50.6 |
2019 | 55 | 48 | 62 | 100 | 86 | 50 | 14 | 60 | 90 | 61 | 26 | 59 | 713 |
2019 | 31 | 78 | 82 | 102 | 99 | 123 | 182 | 34 | 25 | 0 | 44 | 30 | 831 |
2018 | 0 | 0 | 0 | 0 | 1 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2018 | 0 | 0 | 0 | 0.5 | 1.5 | 1 | 0.6 | 2 | 1.5 | 0 | 0 | 0 | 7.1 |
2018 | 0 | 0 | 48 | 69 | 69 | 46 | 102 | 62 | 69 | 74 | 33 | 58 | 629 |
2018 | 0 | 0 | 20 | 26 | 59 | 21 | 30 | 142 | 46 | 18 | 47 | 18 | 428 |
2017 | 23 | 63 | 46 | 42 | 100 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 275 |
2016 | 0 | 0 | 0 | 0 | 4 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2016 | 0 | 0 | 0 | 24 | 12 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 57 |
2015 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2014 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 6 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 32 | 67 | 0 | 0 | 0 | 0 | 99 |
Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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1) 1mi - 13:17(13:17/mi) 109/122bpm [1449b/mi] 147cal
2) 1mi - 35:32(35:32/mi) 90/124bpm [3199b/mi] 208cal 3) 0.7mi - 22:08(31:25/mi) 94/119bpm [2954b/mi] 141cal Add a comment
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1) 1mi - 11:56(11:56/mi) 129/146bpm [1539b/mi] 154cal
2) 1mi - 13:16(13:16/mi) 125/140bpm [1658b/mi] 165cal 3) 0.7mi - 10:40(15:14/mi) 133/146bpm [2025b/mi] 137cal Add a comment
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1) 1mi - 21:22(21:22/mi) 86/100bpm [1838b/mi] 121cal 47/84rpm
2) 1mi - 17:18(17:18/mi) 98/108bpm [1696b/mi] 127cal 57/65rpm 3) 1mi - 21:48(21:48/mi) 87/107bpm [1897b/mi] 129cal 47/120rpm 4) 1mi - 42:40(42:40/mi) 81/103bpm [3456b/mi] 195cal 26/74rpm 5) 0mi - 7(1:09:34/mi) 84/84bpm [5844b/mi] 1cal 21/57rpm Add a comment
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1) 1mi - 20:45(20:45/mi) 93/106bpm [1930b/mi] 134cal
2) 0.23mi - 4:31(20:04/mi) 86/96bpm [1725b/mi] 29cal Add a comment
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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1) 1mi - 11:26(11:26/mi) 120/142bpm [1372b/mi] 153cal
2) 0.34mi - 8:17(24:28/mi) 109/140bpm [2666b/mi] 70cal Add a comment
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1) 1mi - 7:19(7:19/mi) 159/167bpm [1162b/mi] 134cal
2) 1mi - 7:24(7:24/mi) 173/181bpm [1281b/mi] 145cal 3) 1mi - 9:05(9:05/mi) 180/185bpm [1635b/mi] 173cal 4) 0.1mi - 51(8:15/mi) 183/187bpm [1511b/mi] 17cal Add a comment
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1) 1mi - 7:30(7:30/mi) 152/161bpm [1140b/mi] 133cal
2) 1mi - 7:31(7:31/mi) 165/175bpm [1241b/mi] 142cal 3) 1mi - 7:39(7:39/mi) 172/175bpm [1316b/mi] 148cal 4) 1mi - 7:46(7:46/mi) 175/181bpm [1359b/mi] 152cal 5) 1mi - 7:50(7:50/mi) 177/183bpm [1386b/mi] 153cal 6) 1mi - 7:46(7:46/mi) 178/183bpm [1383b/mi] 154cal 7) 0.21mi - 1:28(6:52/mi) 183/188bpm [1257b/mi] 30cal Add a comment
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1) 1mi - 7:13(7:13/mi) 156/164bpm [1126b/mi] 132cal
2) 1mi - 7:51(7:51/mi) 170/176bpm [1334b/mi] 150cal 3) 1mi - 8:51(8:51/mi) 173/184bpm [1531b/mi] 167cal 4) 1mi - 7:57(7:57/mi) 176/180bpm [1399b/mi] 154cal 5) 1mi - 7:10(7:10/mi) 179/190bpm [1282b/mi] 145cal 6) 0.01mi - 4(6:13/mi) 187/188bpm [1161b/mi] 2cal Add a comment
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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1) 1mi - 12:44(12:44/mi) 109/126bpm [1388b/mi] 146cal
2) 1mi - 12:50(12:50/mi) 116/133bpm [1488b/mi] 145cal 3) 1mi - 13:05(13:05/mi) 119/133bpm [1557b/mi] 150cal 4) 1mi - 12:38(12:38/mi) 124/139bpm [1567b/mi] 154cal 5) 1mi - 12:29(12:29/mi) 121/134bpm [1510b/mi] 149cal 6) 0.02mi - 15(10:25/mi) 125/130bpm [1302b/mi] 4cal Add a comment
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1) 5mi - 32:06(6:25/mi) 109/125bpm [700b/mi] 313cal
2) 3.62mi - 24:50(6:51/mi) 112/126bpm [768b/mi] 226cal Add a comment
1) 5mi - 31:54(6:23/mi) 114/139bpm [727b/mi] 339cal
2) 4.37mi - 24:54(5:42/mi) 117/132bpm [667b/mi] 240cal Add a comment
1) 5mi - 28:22(5:40/mi) 99/123bpm [562b/mi] 231cal
2) 0.96mi - 5:46(6:00/mi) 127/138bpm [761b/mi] 81cal Add a comment
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1) 0.84mi - 9:16(11:01/mi) 146/161bpm [1608b/mi] 133cal
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1) 1mi - 12:52(12:52/mi) 132/143bpm [1698b/mi] 150cal
2) 1mi - 12:27(12:27/mi) 143/159bpm [1779b/mi] 172cal 3) 1mi - 9:36(9:36/mi) 158/165bpm [1516b/mi] 159cal 4) 1mi - 9:03(9:03/mi) 166/177bpm [1502b/mi] 159cal 5) 0.04mi - 27(11:59/mi) 172/174bpm [2062b/mi] 8cal Add a comment
1) 10.16mi - 53:15(5:15/mi) 130/159bpm [681b/mi] 429cal 68/105rpm 152/476W 11.45/20.56mph
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1) 18.81mi - 1:11:44(3:49/mi) 134/165bpm [511b/mi] 943cal 82/113rpm 241/758W 15.73/25.78mph
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1) 0.34mi - 2:43(8:01/mi) 151/160bpm [1211b/mi] 46cal
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1) 0.34mi - 2:23(6:56/mi) 160/168bpm [1110b/mi] 42cal
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1) 0.34mi - 2:30(7:26/mi) 153/163bpm [1138b/mi] 43cal
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1) 0.34mi - 2:42(7:58/mi) 146/154bpm [1163b/mi] 45cal
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1) 0.34mi - 2:54(8:30/mi) 140/149bpm [1189b/mi] 46cal
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1) 0.3mi - 2:44(8:59/mi) 139/148bpm [1248b/mi] 42cal
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1) 0.34mi - 3:17(9:32/mi) 133/141bpm [1268b/mi] 48cal
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1) 0.43mi - 25:03(57:39/mi) 100/112bpm [5764b/mi] 171cal 26/63rpm
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1) 0.26mi - 10:03(38:35/mi) 118cal 10/34rpm
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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1) 3.11mi - 10:01(3:13/mi) 127/150bpm [408b/mi] 147cal 70/100rpm 275/732W 18.66/31.52mph
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1) 1.14mi - 4:00(3:31/mi) 121/138bpm [426b/mi] 52cal 76/100rpm 275/659W 17.06/28.97mph
2) 0.32mi - 1:00(3:10/mi) 116/127bpm [367b/mi] 9cal 75/111rpm 199/507W 18.97/23.77mph 3) 0.28mi - 1:00(3:34/mi) 118/122bpm [420b/mi] 10cal 80/111rpm 155/247W 16.86/18.81mph 4) 0.3mi - 1:00(3:18/mi) 117/121bpm [386b/mi] 12cal 76/100rpm 181/369W 18.17/19.73mph 5) 0.13mi - 30(3:49/mi) 114/118bpm [434b/mi] 3cal 83/103rpm 114/222W 15.75/18.07mph 6) 0.15mi - 30(3:24/mi) 112/118bpm [380b/mi] 6cal 82/90rpm 209/297W 17.69/18.18mph 7) 0.78mi - 4:00(5:08/mi) 117/127bpm [600b/mi] 44cal 77/100rpm 163/405W 11.7/17.85mph 8) 0.41mi - 3:00(7:19/mi) 125/139bpm [914b/mi] 48cal 69/102rpm 240/435W 8.2/13.63mph 9) 1.64mi - 8:00(4:52/mi) 111/132bpm [540b/mi] 73cal 73/111rpm 133/385W 12.33/18.99mph 10) 0.6mi - 2:00(3:21/mi) 119/126bpm [400b/mi] 28cal 68/85rpm 224/448W 17.87/23.44mph 11) 1.94mi - 8:00(4:08/mi) 112/127bpm [463b/mi] 75cal 77/115rpm 146/395W 14.51/20.96mph 12) 0.02mi - 5(4:23/mi) 110/111bpm [481b/mi] 81/83rpm 150/182W 13.71/14.24mph 13) 0.14mi - 30(3:29/mi) 119/125bpm [414b/mi] 9cal 64/101rpm 285/406W 17.26/18.24mph 14) 0.34mi - 1:30(4:23/mi) 112/124bpm [492b/mi] 13cal 56/68rpm 133/263W 13.67/17.45mph 15) 0.14mi - 30(3:34/mi) 123/127bpm [438b/mi] 9cal 56/67rpm 300/483W 16.84/19.54mph 16) 0.47mi - 1:30(3:11/mi) 118/126bpm [375b/mi] 14cal 88/100rpm 139/218W 18.88/21.31mph 17) 0.13mi - 30(3:53/mi) 123/130bpm [477b/mi] 9cal 48/59rpm 292/401W 15.47/18.81mph 18) 0.36mi - 1:30(4:11/mi) 119/130bpm [499b/mi] 16cal 75/95rpm 153/275W 14.31/18.66mph 19) 1.31mi - 6:00(4:34/mi) 107/116bpm [489b/mi] 47cal 76/98rpm 133/307W 13.12/28.93mph 20) 0mi - 2(0/mi) 103/104bpm [INFb/mi] 76/98rpm 133/307W Add a comment
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1) 0.51mi - 20:21(39:49/mi) 230cal 11/37rpm
2) 0.27mi - 11:20(41:50/mi) 121cal 7/34rpm Add a comment
1) 9.48mi - 58:35(6:11/mi) 125/142bpm [773b/mi] 726cal
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1) 2.02mi - 1:10:45(34:57/mi) 109/132bpm [3809b/mi] 522cal
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1) 1mi - 10:31(10:31/mi) 124/136bpm [1304b/mi] 145cal
2) 1mi - 10:40(10:40/mi) 128/138bpm [1366b/mi] 150cal 3) 1mi - 12:30(12:30/mi) 129/139bpm [1612b/mi] 167cal 4) 1mi - 12:52(12:52/mi) 124/140bpm [1595b/mi] 149cal 5) 1mi - 11:57(11:57/mi) 132/145bpm [1577b/mi] 155cal 6) 1mi - 11:44(11:44/mi) 132/143bpm [1550b/mi] 148cal 7) 1mi - 9:51(9:51/mi) 146/163bpm [1438b/mi] 148cal 8) 0.35mi - 3:07(8:56/mi) 159/174bpm [1419b/mi] 54cal Add a comment
1) 0.42mi - 47:11(1:51:27/mi) 79/98bpm [8805b/mi] 182cal 27/96rpm
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1) 0.52mi - 5:00(9:38/mi) 133/148bpm [1282b/mi] 75cal
2) 0.09mi - 30(5:30/mi) 139/148bpm [765b/mi] 8cal 3) 0.44mi - 4:00(9:11/mi) 148/156bpm [1359b/mi] 68cal 4) 0.09mi - 30(5:51/mi) 158/168bpm [923b/mi] 9cal 5) 0.44mi - 4:00(9:05/mi) 154/169bpm [1398b/mi] 69cal 6) 0.09mi - 30(5:41/mi) 161/170bpm [916b/mi] 10cal 7) 0.44mi - 4:00(9:06/mi) 156/173bpm [1420b/mi] 68cal 8) 0.09mi - 30(5:50/mi) 166/171bpm [967b/mi] 10cal 9) 0.35mi - 4:00(11:17/mi) 156/171bpm [1761b/mi] 67cal 10) 0.27mi - 5:00(18:45/mi) 133/153bpm [2494b/mi] 51cal 11) 0mi - 0(12:31/mi) 123/123bpm [1540b/mi] Add a comment
1) 5.17mi - 20:56(4:03/mi) 122/147bpm [494b/mi] 218cal 68/105rpm 225/755W 14.81/32.94mph
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1) 0.17mi - 1:00(5:49/mi) 98/109bpm [570b/mi] 3cal 73/95rpm 76/170W 10.32/13.3mph
2) 0.2mi - 1:00(4:55/mi) 91/110bpm [448b/mi] 4cal 87/95rpm 148/338W 12.18/23.84mph 3) 0.26mi - 1:00(3:47/mi) 112/125bpm [423b/mi] 16cal 73/95rpm 275/570W 15.88/23.48mph 4) 0.21mi - 1:00(4:45/mi) 118/127bpm [560b/mi] 12cal 89/102rpm 177/288W 12.65/13.48mph 5) 0.14mi - 1:00(7:07/mi) 114/131bpm [811b/mi] 7cal 69/105rpm 261/658W 8.43/15.67mph 6) 0.18mi - 1:00(5:37/mi) 136/139bpm [763b/mi] 20cal 76/86rpm 323/563W 10.69/13.21mph 7) 0.15mi - 1:00(6:32/mi) 130/135bpm [848b/mi] 14cal 92/122rpm 222/459W 9.19/11.96mph 8) 0.13mi - 1:00(7:36/mi) 134/139bpm [1019b/mi] 15cal 81/127rpm 258/498W 7.89/12.19mph 9) 0.14mi - 1:00(7:21/mi) 125/130bpm [918b/mi] 11cal 84/97rpm 168/306W 8.17/9.46mph 10) 0.16mi - 1:00(6:24/mi) 117/123bpm [748b/mi] 8cal 88/98rpm 129/229W 9.39/10.14mph 11) 0.78mi - 4:00(5:07/mi) 122/129bpm [623b/mi] 48cal 80/103rpm 182/366W 11.74/16.57mph 12) 0.64mi - 3:00(4:42/mi) 132/139bpm [621b/mi] 43cal 74/107rpm 232/472W 12.74/19.26mph 13) 1.3mi - 5:00(3:50/mi) 119/128bpm [456b/mi] 47cal 83/115rpm 145/263W 15.65/23.59mph 14) 0.06mi - 10(2:59/mi) 105/111bpm [313b/mi] 83/115rpm 145/263W 20.1/22.92mph 15) 0.43mi - 1:50(4:16/mi) 129/140bpm [550b/mi] 25cal 87/111rpm 225/460W 14.08/16.99mph 16) 0.04mi - 10(3:51/mi) 132/133bpm [509b/mi] 2cal 50/86rpm 363/710W 15.55/17.87mph 17) 0.38mi - 1:50(4:49/mi) 132/145bpm [636b/mi] 23cal 85/100rpm 206/760W 12.46/23.84mph 18) 0.07mi - 10(2:17/mi) 122/128bpm [278b/mi] 2cal 64/95rpm 285/532W 26.37/27.93mph 19) 0.46mi - 1:50(4:01/mi) 112/130bpm [449b/mi] 12cal 68/98rpm 143/331W 14.96/27.68mph 20) 0.03mi - 10(4:59/mi) 126/132bpm [627b/mi] 4cal 68/93rpm 416/519W 12.06/12.59mph 21) 0.41mi - 1:50(4:27/mi) 127/140bpm [564b/mi] 17cal 79/100rpm 159/486W 13.51/21.02mph 22) 0.06mi - 10(2:43/mi) 120/123bpm [325b/mi] 2cal 82/86rpm 253/434W 22.14/23.59mph 23) 0.5mi - 1:50(3:40/mi) 113/121bpm [415b/mi] 12cal 73/100rpm 131/302W 16.35/20.89mph 24) 1.15mi - 5:00(4:22/mi) 117/139bpm [510b/mi] 49cal 77/105rpm 175/532W 13.76/26.38mph 25) 0.05mi - 10(3:20/mi) 129/140bpm [430b/mi] 6cal 99/115rpm 650/816W 18.01/22.21mph 26) 0.45mi - 1:50(4:06/mi) 131/146bpm [537b/mi] 22cal 77/120rpm 202/583W 14.63/22.85mph 27) 0.03mi - 10(5:48/mi) 132/137bpm [767b/mi] 4cal 70/86rpm 426/631W 10.33/13.27mph 28) 0.57mi - 1:50(3:13/mi) 137/146bpm [441b/mi] 27cal 80/95rpm 224/657W 18.65/24.73mph 29) 0.05mi - 10(3:22/mi) 137/141bpm [462b/mi] 3cal 70/102rpm 363/566W 17.78/18.66mph 30) 0.34mi - 1:50(5:27/mi) 132/149bpm [719b/mi] 20cal 80/105rpm 189/549W 11.02/17.7mph 31) 0.05mi - 10(3:35/mi) 137/143bpm [490b/mi] 6cal 87/98rpm 592/669W 16.77/18.1mph 32) 0.41mi - 1:50(4:26/mi) 134/149bpm [593b/mi] 21cal 85/105rpm 185/572W 13.55/18.3mph 33) 0.04mi - 10(3:47/mi) 139/144bpm [526b/mi] 3cal 99/117rpm 354/624W 15.84/19.47mph 34) 0.43mi - 1:50(4:15/mi) 125/144bpm [532b/mi] 14cal 85/97rpm 137/421W 14.11/19.08mph 35) 0.22mi - 1:00(4:29/mi) 136/142bpm [609b/mi] 14cal 67/95rpm 220/613W 13.39/18.47mph 36) 0.33mi - 1:00(3:02/mi) 123/128bpm [373b/mi] 11cal 65/80rpm 170/446W 19.77/22.06mph 37) 0.32mi - 1:00(3:07/mi) 131/137bpm [409b/mi] 13cal 80/93rpm 202/439W 19.23/21.35mph 38) 0.32mi - 1:00(3:05/mi) 123/133bpm [380b/mi] 7cal 76/86rpm 154/247W 19.41/22.65mph 39) 0.29mi - 1:00(3:28/mi) 118/123bpm [408b/mi] 9cal 65/76rpm 153/236W 17.34/21.62mph 40) 0.3mi - 1:00(3:19/mi) 126/132bpm [418b/mi] 11cal 74/105rpm 184/305W 18.1/22.06mph 41) 0.24mi - 1:00(4:08/mi) 130/140bpm [537b/mi] 14cal 80/96rpm 226/353W 14.52/19.31mph 42) 0.21mi - 1:00(4:47/mi) 133/141bpm [637b/mi] 9cal 79/102rpm 162/324W 12.53/15.76mph 43) 0.28mi - 1:00(3:34/mi) 117/125bpm [417b/mi] 6cal 79/102rpm 116/228W 16.83/22.52mph 44) 0.38mi - 1:00(2:39/mi) 115/120bpm [305b/mi] 6cal 87/117rpm 137/328W 22.65/24.42mph 45) 0.05mi - 10(3:09/mi) 110/118bpm [346b/mi] 87/117rpm 137/328W 19.05/20.81mph Add a comment
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1) 1mi - 16:43(16:43/mi) 86/99bpm [1437b/mi] 133cal
2) 0.99mi - 16:35(16:40/mi) 93/114bpm [1551b/mi] 136cal Add a comment
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