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Tue 7th May 2024 at 6:38pm by Hu8ery

Run > General

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Time
2:44
Miles
0.30
Min/mi
9:07
Pacing
0%
WAVA
38.77
Stride(cm)
105
Cals
42
Cadence
170
BPM
138
%MHR
72.5
B/mi
1255
Surface
Road

2:07 400m

Notes & Comments

1) 0.3mi - 2:44(8:59/mi) 139/148bpm [1248b/mi] 42cal

2:44

Pace

59%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:47	131 113-145	1282	171 132-176	0/0
0.13	1:08	31	8:13	145 144-147	1192	171 168-172	0/1
0.19	1:42	34	9:06	143 139-146	1300	169 168-172	0/0
0.25	2:14	33	8:44	140 137-141	1222	171 170-172	0/0
0.30	2:44	30	9:29	136 134-139	1289	166 150-172	0/0

Heart

138/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1m, Flat prediction 2:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	171	0.3	2:33	8:53
Walk	6.2	141	0	10	10:52
Still	0.6	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	38.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	43.13
5km	32:34	10:29	44.16
5M	53:55	10:47	43.40
10km	1:07:53	10:55	43.04
10M	1:52:24	11:14	42.95
Half	2:29:39	11:25	42.35
20M	3:54:20	11:43	42.85
Mara	5:11:58	11:54	42.92

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