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Wed 1st May 2024 at 6:59pm by Hu8ery

Run > General

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Time
39:06
Miles
5.01
Min/mi
7:48
Pacing
86.7%
WAVA
59.95
Stride(cm)
117
Cals
750
Cadence
176
BPM
171
%MHR
89.8
B/mi
1331
Asc(m)
134
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 7:13(7:13/mi) 156/164bpm [1126b/mi] 132cal
2) 1mi - 7:51(7:51/mi) 170/176bpm [1334b/mi] 150cal
3) 1mi - 8:51(8:51/mi) 173/184bpm [1531b/mi] 167cal
4) 1mi - 7:57(7:57/mi) 176/180bpm [1399b/mi] 154cal
5) 1mi - 7:10(7:10/mi) 179/190bpm [1282b/mi] 145cal
6) 0.01mi - 4(6:13/mi) 187/188bpm [1161b/mi] 2cal

7:13 7:51 8:51 7:57 7:10 4

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:46	142 95-159	1102	178 100-184	7/1
0.50	3:44	1:47	7:10	159 155-162	1139	182 178-184	10/7
0.75	5:29	1:45	7:01	158 156-160	1108	183 180-186	5/6
1.00	7:13	1:43	6:54	160 156-164	1103	185 184-186	2/1
1.25	9:03	1:51	7:23	169 162-175	1249	182 178-186	13/0
1.50	11:08	2:05	8:19	172 167-175	1429	178 174-182	13/0
1.75	13:10	2:02	8:08	171 165-175	1391	176 172-182	9/1
2.00	15:03	1:53	7:33	171 164-176	1291	168 44-178	2/20
2.25	16:51	1:48	7:10	164 160-168	1176	177 170-180	1/17
2.50	18:56	2:05	8:21	174 170-177	1452	177 174-180	8/1
2.75	21:36	2:39	10:38	178 171-184	1891	167 158-176	22/0
3.00	23:55	2:19	9:16	174 173-177	1613	172 170-176	15/0
3.25	26:05	2:11	8:43	177 173-180	1544	173 166-176	12/0
3.50	28:05	1:59	7:58	174 172-177	1386	174 170-176	6/3
3.75	29:59	1:54	7:38	176 172-178	1343	176 174-178	0/8
4.00	31:51	1:52	7:28	176 174-179	1314	176 174-178	0/10
4.25	33:41	1:50	7:18	175 171-177	1279	177 174-180	0/15
4.50	35:30	1:49	7:16	176 174-182	1280	176 174-180	0/18
4.75	37:12	1:42	6:48	180 178-184	1225	179 178-182	2/17
5.00	39:01	1:49	7:15	184 177-190	1335	178 172-184	12/12
5.01	39:06	5	8:17	186 186-186	1541	158 158-158	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
171 avge / 190 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
65	3.9%	9:14
40	2.6%	7:54
16	2.9%	7:42
11	5.8%	7:56

Cadence Distribution
176 avge / 186 max Stride Length: 117cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	176	5	38:58	7:48
Walk	0.3	62	0	8	8:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	49.53%	More
800m	3:25	6:52	55.83%	More
1km	4:18	6:56	57.69%	More
Mile	7:05	7:05	59.66%	More
5k	24:43	7:57	58.19%	More
5 miles	38:58	7:48	60.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	59.67
5km	23:34	7:35	61.02
5M	39:01	7:48	59.98
10km	49:07	7:54	59.48
10M	1:21:21	8:08	59.35
Half	1:48:18	8:16	58.52
20M	2:49:35	8:29	59.22
Mara	3:45:46	8:37	59.31

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