Sun 28th Apr 2024 at 8:13am by Hu8ery

Run > General

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Time
47:30
Miles
6.21
Min/mi
7:39
Pacing
96.6%
WAVA
61.51
Stride(cm)
117
Cals
912
Cadence
179
BPM
170
%MHR
89.4
B/mi
1299
Asc(m)
14
Surface
Road

Notes & Comments

1) 1mi - 7:30(7:30/mi) 152/161bpm [1140b/mi] 133cal
2) 1mi - 7:31(7:31/mi) 165/175bpm [1241b/mi] 142cal
3) 1mi - 7:39(7:39/mi) 172/175bpm [1316b/mi] 148cal
4) 1mi - 7:46(7:46/mi) 175/181bpm [1359b/mi] 152cal
5) 1mi - 7:50(7:50/mi) 177/183bpm [1386b/mi] 153cal
6) 1mi - 7:46(7:46/mi) 178/183bpm [1383b/mi] 154cal
7) 0.21mi - 1:28(6:52/mi) 183/188bpm [1257b/mi] 30cal

7:30 7:31 7:39 7:46 7:50 7:46 1:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:33	140 109-154	1057	174 108-186	3/2
0.50	3:41	1:48	7:10	152 150-154	1089	179 174-182	2/3
0.75	5:34	1:53	7:31	154 150-157	1159	183 180-186	1/2
1.00	7:29	1:55	7:40	156 154-160	1197	182 178-184	2/3
1.25	9:22	1:54	7:34	161 159-164	1219	183 180-188	1/1
1.50	11:15	1:52	7:29	164 161-168	1228	183 180-184	1/1
1.75	13:08	1:54	7:34	166 163-168	1257	181 180-182	1/2
2.00	15:00	1:52	7:28	171 167-174	1276	181 178-182	2/1
2.25	16:52	1:52	7:27	171 169-172	1273	181 176-182	2/3
2.50	18:47	1:55	7:41	171 169-173	1314	177 176-178	2/2
2.75	20:41	1:54	7:37	173 171-175	1318	179 176-182	2/3
3.00	22:39	1:58	7:51	172 171-175	1352	178 176-180	1/2
3.25	24:32	1:53	7:30	175 171-181	1313	180 176-186	3/3
3.50	26:28	1:56	7:44	178 175-181	1377	178 174-184	3/4
3.75	28:26	1:58	7:53	173 171-178	1365	178 174-180	3/3
4.00	30:25	1:59	7:57	175 173-177	1391	179 176-182	3/3
4.25	32:27	2:02	8:08	175 173-177	1423	178 176-180	3/2
4.50	34:23	1:56	7:42	178 174-181	1371	179 176-194	1/1
4.75	36:20	1:57	7:47	178 175-182	1387	179 176-182	2/3
5.00	38:15	1:55	7:41	178 171-180	1369	179 176-180	1/2
5.25	40:12	1:57	7:46	178 176-181	1383	180 178-180	2/1
5.50	42:08	1:56	7:46	179 175-181	1390	180 178-186	2/2
5.75	44:06	1:58	7:53	178 175-180	1403	180 176-182	3/2
6.00	46:01	1:55	7:40	179 177-183	1371	179 176-182	3/2
6.21	47:29	1:28	6:53	184 180-188	1268	182 162-198	2/1

Heart

170/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 5m, Flat prediction 47:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (198 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	6.2	47:26	7:38
Walk	0.1	119	0	3	19:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	47.03%	More
800m	3:36	7:15	52.82%	More
1km	4:32	7:18	54.77%	More
Mile	7:26	7:26	56.89%	More
5k	23:24	7:32	61.46%	More
5 miles	38:12	7:38	61.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	61.70
5km	22:48	7:20	63.07
5M	37:45	7:33	61.99
10km	47:32	7:39	61.47
10M	1:18:42	7:52	61.35
Half	1:44:47	8:00	60.48
20M	2:44:05	8:12	61.20
Mara	3:38:27	8:20	61.30

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