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Thu 18th Apr 2024 at 6:17pm by Hu8ery

Run > General
  • Time
    1:10:58
  • Miles
    2.70
  • Min/mi
    26:17
  • WAVA
    17.52
  • Stride(cm)
    46
  • Cals
    496
  • Cadence
    135
  • BPM
    95
  • %MHR
    50.2
  • B/mi
    2505
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 13:17(13:17/mi) 109/122bpm [1449b/mi] 147cal
2) 1mi - 35:32(35:32/mi) 90/124bpm [3199b/mi] 208cal
3) 0.7mi - 22:08(31:25/mi) 94/119bpm [2954b/mi] 141cal
13:17 35:32 22:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:57 1:57 15:40 82 73-110 1284 141 116-176 4/4
0.25 3:41 1:43 13:45 112 104-117 1539 169 164-172 4/2
0.38 5:13 1:33 12:22 114 105-119 1410 167 164-170 3/2
0.50 6:51 1:38 13:04 118 114-122 1542 165 160-168 5/4
0.63 8:36 1:45 13:58 105 97-113 1467 146 122-168 4/3
0.75 10:12 1:36 12:49 114 102-120 1460 158 126-170 4/3
0.88 11:47 1:35 12:38 116 111-121 1465 162 126-172 6/4
1.00 13:27 1:40 13:22 118 113-122 1577 160 130-166 5/5
1.13 15:05 1:38 13:04 117 112-121 1529 163 162-164 5/3
1.25 17:03 1:58 15:46 116 101-123 1829 146 110-170 5/5
1.38 43:14 26:11 +7:21 3:29:27 88 73-108 18431 113 36-138 3/8
1.50 46:34 3:20 26:40 85 80-92 2267 116 110-120 4/3
1.63 49:10 2:35 20:43 83 77-87 1720 115 112-118 6/5
1.75 51:38 2:28 19:47 84 79-88 1662 120 114-126 3/4
1.88 54:03 2:24 19:15 86 83-89 1656 120 116-122 2/4
2.00 56:23 2:21 18:48 89 82-97 1673 120 116-122 2/4
2.13 58:46 2:23 19:01 87 80-94 1654 120 118-124 1/2
2.25 1:01:07 2:21 18:48 88 85-93 1655 119 116-122 4/3
2.38 1:03:26 2:19 18:29 89 86-93 1645 120 116-124 5/4
2.50 1:05:49 2:23 19:07 95 88-102 1816 117 114-122 3/4
2.63 1:08:28 2:39 21:15 104 95-118 2209 138 102-180 3/3
2.69 1:18:19 9:51 2:26:20 95 86-105 13901 131 120-156 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 123 max Delete HR Trace

  • Cadence Distribution

    135 avge / 180 max Stride Length: 46cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 18.0 166 1.1 8:06 14:09
    Walk 40.5 118 1.6 34:43 21:41
    Still 32.9 - - 28:09 -
    Pause 8.6 - - 7:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:02 12:12 26.86% More
    800m 6:20 12:44 30.10% More
    1km 7:59 12:51 31.12% More
    Mile 12:59 12:59 32.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 24:46 24:46 17.07
    5km 1:22:21 26:30 17.46
    5M 2:16:22 27:16 17.16
    10km 2:51:41 27:38 17.02
    10M 4:44:17 28:26 16.98
    Half 6:18:28 28:53 16.74
    20M 9:52:39 29:38 16.94
    Mara 13:09:02 30:07 16.97
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