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Sat 11th May 2024 at 9:07am by Hu8ery

Run > General

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Time
1:23:12
Miles
7.35
Min/mi
11:19
Pacing
63.9%
WAVA
41.95
Stride(cm)
88
Cals
1116
Cadence
162
BPM
131
%MHR
69.1
B/mi
1487
Asc(m)
105
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:31(10:31/mi) 124/136bpm [1304b/mi] 145cal
2) 1mi - 10:40(10:40/mi) 128/138bpm [1366b/mi] 150cal
3) 1mi - 12:30(12:30/mi) 129/139bpm [1612b/mi] 167cal
4) 1mi - 12:52(12:52/mi) 124/140bpm [1595b/mi] 149cal
5) 1mi - 11:57(11:57/mi) 132/145bpm [1577b/mi] 155cal
6) 1mi - 11:44(11:44/mi) 132/143bpm [1550b/mi] 148cal
7) 1mi - 9:51(9:51/mi) 146/163bpm [1438b/mi] 148cal
8) 0.35mi - 3:07(8:56/mi) 159/174bpm [1419b/mi] 54cal

10:31 10:40 12:30 12:52 11:57 11:44 9:51 3:07

Pace

13%

68%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:17	113 75-126	1274	165 118-172	4/1
0.50	5:32	2:43	10:51	121 112-126	1312	162 112-170	1/3
0.75	8:02	2:30	9:59	128 124-133	1279	169 166-170	3/3
1.00	10:30	2:29	9:55	130 124-136	1289	169 160-172	1/6
1.25	13:29	2:59	11:56	126 112-133	1503	162 110-170	1/5
1.50	16:05	2:35	10:22	128 122-131	1326	168 166-170	2/3
1.75	18:38	2:33	10:11	129 125-135	1314	167 156-170	4/4
2.00	21:11	2:33	10:12	132 126-137	1347	167 164-170	4/6
2.25	25:36	4:25	17:41	123 100-136	2175	159 94-174	5/3
2.50	28:26	2:50	11:21	132 120-139	1497	169 164-172	8/1
2.75	31:10	2:44	10:56	133 125-139	1455	165 114-172	4/7
3.00	33:41	2:30	10:02	131 126-137	1314	168 164-170	1/5
3.25	37:04	3:23	13:33	121 98-137	1639	141 116-170	1/6
3.50	40:04	3:00	12:01	128 104-140	1537	163 112-172	5/2
3.75	43:58	3:54	15:37	115 96-136	1796	151 110-172	3/2
4.00	46:32	2:34	10:17	135 131-139	1389	169 164-172	7/9
4.25	49:37	3:05	12:19	137 124-145	1687	154 110-172	11/11
4.50	52:33	2:56	11:43	128 112-141	1500	155 104-172	11/8
4.75	55:05	2:32	10:10	138 134-143	1403	167 162-170	9/9
5.00	58:29	3:23	13:33	127 112-138	1721	150 116-170	8/5
5.25	1:01:00	2:31	10:05	135 127-140	1360	169 166-172	9/5
5.50	1:04:28	3:28	13:53	125 110-143	1736	141 116-170	12/10
5.75	1:07:13	2:45	10:59	137 132-141	1505	167 158-170	7/9
6.00	1:10:14	3:01	12:03	134 121-141	1614	154 110-170	7/6
6.25	1:13:29	3:15	13:01	130 107-141	1692	150 110-188	9/10
6.50	1:15:54	2:25	9:40	148 136-155	1430	173 74-184	16/7
6.75	1:17:59	2:05	8:19	157 151-161	1305	177 172-182	7/8
7.00	1:20:04	2:06	8:23	157 151-160	1316	173 170-178	8/13
7.25	1:22:26	2:22	9:26	156 148-164	1472	175 146-228	8/16
7.35	1:23:12	46	7:42	168 161-174	1295	177 128-186	6/1

Heart

131/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 19m, Flat prediction 1:23:09

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.7%	11:25
See your biggest climbs

Cadence

162 (228 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	169	6.8	1:09:47	10:17
Walk	13.0	118	0.6	10:49	19:23
Still	3.1	-	-	2:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	41.03%	More
800m	4:00	8:03	47.61%	More
1km	5:05	8:10	48.93%	More
Mile	8:23	8:23	50.37%	More
5k	33:49	10:53	42.53%	More
5 miles	56:30	11:18	41.42%	More
10k	1:10:55	11:25	41.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	42.06
5km	33:24	10:45	43.05
5M	55:18	11:04	42.32
10km	1:09:38	11:12	41.96
10M	1:55:18	11:32	41.87
Half	2:33:31	11:43	41.28
20M	4:00:23	12:01	41.78
Mara	5:20:02	12:13	41.84

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