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Mon 6th May 2024 at 11:22am by Hu8ery

Bike > General

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Time
53:15
Miles
10.16
Mph
11.4
Pacing
0%
FBI
48.92
Cals
429
Watts
147
Cadence
68
BPM
131
%MHR
69
B/mi
687
Asc(m)
38
Surface
Road

Notes & Comments

1) 10.16mi - 53:15(5:15/mi) 130/159bpm [681b/mi] 429cal 68/105rpm 152/476W 11.45/20.56mph

53:15

Pace

34%

63%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:39	1:39	18.24	152 143-158	500	82 4-105	250 4-476	8/3
1.00	3:16	1:37	18.56	150 144-159	485	89 8-105	205 3-307	5/5
1.50	4:51	1:35	18.89	152 144-159	483	86 49-105	227 45-418	4/3
2.00	6:28	1:37	18.51	149 146-152	483	84 34-100	214 110-476	4/3
2.50	8:16	1:47	16.77	149 140-154	533	84 44-97	193 21-283	2/3
3.00	9:58	1:42	17.60	148 140-152	505	79 49-86	198 54-274	3/1
3.50	11:40	1:42	17.60	142 135-150	484	78 18-85	181 13-327	4/2
4.00	13:24	1:43	17.40	148 144-152	510	81 71-90	209 58-307	3/3
4.50	15:14	1:50	16.30	145 140-151	534	85 41-93	191 29-321	1/1
5.00	17:06	1:52	16.10	142 126-149	529	79 4-95	164 3-284	1/0
5.50	31:20	14:14	2.11	121 100-143	3446	73 9-83	189 5-402	5/4
6.00	33:05	1:45	17.08	135 125-143	474	72 3-80	173 22-257	2/4
6.50	35:02	1:56	15.50	129 115-146	499	57 3-76	99 4-295	1/4
7.00	37:08	2:06	14.30	124 111-131	520	56 6-64	83 2-249	2/2
7.50	39:35	2:28	12.19	123 114-128	605	45 11-58	80 3-188	3/3
8.00	41:48	2:13	13.55	120 110-126	531	49 3-66	65 1-141	3/5
8.50	44:10	2:22	12.70	119 112-126	562	45 9-64	75 1-207	3/1
9.00	46:35	2:25	12.38	120 100-128	582	40 2-58	65 1-179	3/3
9.50	50:09	3:33	8.43	118 107-128	839	46 7-71	69 1-374	1/1
10.00	52:29	2:21	12.79	121 110-130	568	56 2-83	91 1-313	1/6
10.15	53:15	46	11.93	125 116-139	629	31 3-46	69 3-138	0/1

Heart

131/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Power

147W (476 max)

Power Graph

Power Bands

Cadence

68 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:05	More
800m	1:33	3:07	More
1km	1:56	3:07	More
Mile	3:09	3:09	More
5k	10:20	3:19	More
5 miles	17:06	3:25	More
10k	33:54	5:27	More
10 miles	52:29	5:15	More

Predictions

Dist	Time	Per Mile
10 miles	52:22	5:14
20km	1:05:55	5:18
15 miles	1:20:28	5:22
20 miles	1:49:10	5:28
40km	2:17:26	5:32
25 miles	2:18:17	5:32
42km	2:24:44	5:33
50 miles	4:48:18	5:46
56 miles	5:25:05	5:48
100 miles	10:01:02	6:01
112 miles	11:17:44	6:03

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