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Tue 7th May 2024 at 6:41pm by Hu8ery

Run > General

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Time
2:54
Miles
0.34
Min/mi
8:32
Pacing
0%
WAVA
42.18
Stride(cm)
111
Cals
46
Cadence
171
BPM
137
%MHR
72.2
B/mi
1170
Surface
Road

2:04 400m

Notes & Comments

1) 0.34mi - 2:54(8:30/mi) 140/149bpm [1189b/mi] 46cal

2:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:57	124 107-141	986	175 172-178	0/0
0.13	1:02	32	8:28	142 140-143	1203	171 168-174	0/1
0.19	1:35	33	8:55	142 139-145	1267	171 170-172	0/1
0.25	2:07	32	8:29	141 136-146	1196	170 168-172	0/0
0.31	2:38	32	8:25	144 142-147	1211	172 170-174	0/0
0.34	2:54	16	8:49	148 148-148	1305	164 156-172	0/0

Heart

137/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1m, Flat prediction 2:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	0.3	2:54	8:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	39.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	46.45
5km	30:15	9:44	47.54
5M	50:06	10:01	46.71
10km	1:03:04	10:09	46.33
10M	1:44:26	10:27	46.23
Half	2:19:03	10:37	45.58
20M	3:37:44	10:53	46.12
Mara	4:49:52	11:04	46.20

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