AndyS

Last on at 3pm, 8th May 2024

M55 Greater London

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STATUS Broken.

Knees
Chest

FERC

Races
375
Miles
4344
Miles
31
Miles
11519
Miles
4567
WAVA
59.16%
Mile
8:42
5k
25:43
5M
51:30
10k
55:46
Half
2:19:29
Mara
5:38:09

About Me
Former blob man (150kg , 50 inch waist), now less so (but still fat). Started Couch-to-5k on July 31st 2015, then went to parkrun in November 2015 - and got hooked. (A2002980) Started doing longer distances - first 10k, then a half (loved it!), then trained for the 2018 London Marathon ... and the wheels totally came off. I hated the training. 4 months of getting slower and slower, and resenting running. Ran the 2018 VLM (6:04:13) - enjoyed the day immensely, but you won't ever see me training for another one (if I ever get a place, I can walk it in about 7 hours). So still trying to recapture the enjoyment that running once brought to me, but nothing's working. Marathon training robbed me of all of the pace that I had (and I didn't have much to start with) - but worse, it's also taken away my endurance. Previously, I could go and plod out a half without too much trouble - now, I can't even run 5k without a walk break. #loveparkun #haterunning Show More...

About Me

Former blob man (150kg , 50 inch waist), now less so (but still fat).
Started Couch-to-5k on July 31st 2015, then went to parkrun in November 2015 - and got hooked. (A2002980)
Started doing longer distances - first 10k, then a half (loved it!), then trained for the 2018 London Marathon ... and the wheels totally came off. I hated the training. 4 months of getting slower and slower, and resenting running. Ran the 2018 VLM (6:04:13) - enjoyed the day immensely, but you won't ever see me training for another one (if I ever get a place, I can walk it in about 7 hours).
So still trying to recapture the enjoyment that running once brought to me, but nothing's working. Marathon training robbed me of all of the pace that I had (and I didn't have much to start with) - but worse, it's also taken away my endurance. Previously, I could go and plod out a half without too much trouble - now, I can't even run 5k without a walk break.
#loveparkun #haterunning

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Recent Blogs
Who Am I? - Solved!	Dec 2023
The Big Half 2023.	Sep 2023
RideLondon-Essex 100 miles 2023.	May 2023
Tubeless Tyres...	May 2023
Who am I - Solved!🎉🥳🍾	Dec 2022

My parkrun
Mile End parkrun

Recent Training
8th May	Other	0mi	3:00
8th May	General	0mi	5:37
8th May	Pool	0.5mi	14:03
8th May	Sauna	0mi	15:20
8th May	Virtual Ride	9.1mi	47:43

Planned Races	Show more
Mile End parkrun	11th May
June Virtual Mile	1st Jun
July Virtual Mile	1st Jul
Spitfire Scramble 8 person relay	13th Jul
August Virtual Mile	1st Aug

12 Month Benchmarks	Run	Bike
100m	4	4
200m	10	8
Mile	7:46	1:21
5k	34:06	6:51
5mi	1:25:44	13:54
10k	1:45:56	18:04

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 2000 Run 1000 Swim 10 Walk 1000

Recent Threads
TCS London Marathon 2024
Fetch Virtual Challenge 2024
New Features
parkrun Café
Unlockable Badges
Coronavirus support thread

Buddies (7)

Followers (8)

Badges Collected	See available badges
+ 321 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	10				8:42 50.53	9:09 48.43				11:06 41.61	10:24 44.41	8:42 8:42/mi	50.53
5km	336	30:08 48.87	27:10 54.64	29:42 50.39	30:05 49.75	25:43 59.16	27:23 55.56	39:33 39.12	37:22 41.75	36:39 42.94	34:06 46.15	25:43 8:17/mi	59.16
5.6km	1					39:05 43.43						39:05 11:14/mi	43.43
3.5mi	1				43:12 39.20							43:12 12:21/mi	39.20
5mi	1						51:30 48.19					51:30 10:18/mi	48.19
10km	12			1:01:30 49.56	1:02:59 48.40	55:46 55.62						55:46 8:58/mi	55.62
13.1mi	8			2:25:06 45.98	2:30:06 44.45	2:58:09 37.79	2:19:29 48.71	3:29:56 32.66	3:05:30 37.65	3:35:16 32.76		2:19:29 10:39/mi	48.71
26.2mi	3				6:04:13 38.41	5:38:09 42.13	6:42:27 35.72					5:38:09 12:54/mi	42.13

Date	Planned Races			Distance
1 Feb	February Virtual Mile Confirmed			1mi
1 Jan	January Virtual Mile Confirmed			1mi
1 Dec	December Virtual Mile Confirmed			1mi
1 Nov	November Virtual Mile Confirmed			1mi
1 Oct	October Virtual Mile Confirmed			1mi
1 Sep	The Big Half			13.1mi
1 Aug	August Virtual Mile Confirmed			1mi
13 Jul	Spitfire Scramble 8 person relay			24hr
1 Jul	July Virtual Mile Confirmed			1mi
1 Jun	June Virtual Mile Confirmed			1mi
11 May	Mile End parkrun Confirmed			5km
2024		Result	WAVA	Distance
4 May	Mile End parkrun	38:55	40.44	5km
1 May	May Virtual Mile		0.00	1mi
27 Apr	Mile End parkrun	35:46	44.00	5km
20 Apr	Mile End parkrun	34:24	45.74	5km
13 Apr	Mile End parkrun	35:55	43.81	5km
6 Apr	Mile End parkrun	36:25	43.21	5km
1 Apr	Fetch Virtual 5K Challenge SB	34:06	46.15	5km
1 Apr	April Virtual Mile SB	10:24	44.41	1mi
30 Mar	Mile End parkrun	37:03	42.47	5km
23 Mar	Mile End parkrun	35:48	43.96	5km
16 Mar	Mile End parkrun	36:41	42.90	5km
9 Mar	Mile End parkrun	39:10	40.18	5km
2 Mar	Mile End parkrun	38:31	40.85	5km
1 Mar	Fetch Virtual 5K Challenge	35:18	44.58	5km
1 Mar	March Virtual Mile	10:48	42.76	1mi
24 Feb	Mile End parkrun	36:49	42.74	5km
17 Feb	Valentines parkrun	35:53	43.85	5km
10 Feb	Mile End parkrun	39:21	39.99	5km
3 Feb	Mile End parkrun	38:55	40.44	5km
1 Feb	Fetch Virtual 5K Challenge	35:27	44.39	5km
1 Feb	February Virtual Mile	10:57	42.18	1mi
27 Jan	Mile End parkrun	39:35	39.75	5km
20 Jan	Mile End parkrun	39:49	39.52	5km
13 Jan	Mile End parkrun	39:43	39.62	5km
6 Jan	Mile End parkrun	37:20	42.15	5km
1 Jan	Valentines parkrun	37:38	41.81	5km
1 Jan	Fetch Virtual 5K Challenge	35:53	43.85	5km
1 Jan	January Virtual Mile	10:26	44.26	1mi
2023		Result	WAVA	Distance
30 Dec	Mile End parkrun	38:51	40.50	5km
25 Dec	Barking parkrun SB	36:39	42.94	5km
23 Dec	Mile End parkrun	40:36	38.76	5km
16 Dec	Mile End parkrun	39:12	40.14	5km
9 Dec	Mile End parkrun	39:58	39.37	5km
2 Dec	Mile End parkrun	38:44	40.63	5km
1 Dec	Fetch Virtual 5K Challenge	36:49	42.74	5km
1 Dec	December Virtual Mile SB	11:06	41.61	1mi
25 Nov	Mile End parkrun	39:01	40.33	5km
18 Nov	Mile End parkrun	39:09	40.19	5km
11 Nov	Mile End parkrun	38:44	40.63	5km
4 Nov	Mile End parkrun	38:53	40.47	5km
1 Nov	November Virtual Mile	11:19	40.81	1mi
1 Nov	Fetch Virtual 5K Challenge	38:01	41.39	5km
28 Oct	Mile End parkrun	40:43	38.65	5km
21 Oct	Mile End parkrun	40:31	38.84	5km
14 Oct	Mile End parkrun	42:09	37.33	5km
7 Oct	The Doctor K Cup	49:22	31.88	5km
1 Oct	October Virtual Mile	11:57	38.65	1mi
1 Oct	Fetch Virtual 5K Challenge	40:31	38.84	5km
30 Sep	Mile End parkrun	46:36	33.77	5km
23 Sep	Mile End parkrun	42:24	37.11	5km
16 Sep	Bushy parkrun	38:50	40.52	5km
9 Sep	Mile End parkrun	46:02	34.18	5km
3 Sep	The Big Half SB	3:35:16	32.76	13.1mi
2 Sep	Mile End parkrun	52:34	29.68	5km
1 Sep	Fetch Virtual 5K Challenge	41:04	37.99	5km
1 Sep	September Virtual Mile	11:39	39.31	1mi
26 Aug	Mile End parkrun	44:06	35.38	5km
19 Aug	Mile End parkrun	42:38	36.60	5km
12 Aug	Mile End parkrun	40:37	38.41	5km
5 Aug	Mile End parkrun	40:07	38.89	5km
29 Jul	Mile End parkrun	43:09	36.16	5km
22 Jul	Mile End parkrun	44:30	35.06	5km
15 Jul	Mile End parkrun	42:46	36.48	5km
8 Jul	Mile End parkrun	43:32	35.84	5km
1 Jul	Mile End parkrun	53:52	28.96	5km
24 Jun	Mile End parkrun	51:27	30.33	5km
17 Jun	Mile End parkrun	44:37	34.97	5km
10 Jun	Mile End parkrun	44:37	34.97	5km
3 Jun	Mile End parkrun	41:33	37.55	5km
28 May	RideLondon-Essex	7:29:39	0.00	100mi
27 May	Mile End parkrun	42:44	36.51	5km
20 May	Mile End parkrun	44:05	35.39	5km
13 May	Thames Path parkrun, Woolwich	44:57	34.71	5km
6 May	Mile End parkrun	46:09	33.81	5km
29 Apr	Lancaster parkrun	50:58	30.61	5km
22 Apr	Mile End parkrun	45:29	34.30	5km
15 Apr	Mile End parkrun	52:05	29.96	5km
8 Apr	Mile End parkrun	45:45	34.10	5km
1 Apr	Mile End parkrun	47:11	33.07	5km
25 Mar	Zuiderpark parkrun	43:00	36.28	5km
18 Mar	Valentines parkrun	41:49	37.31	5km
11 Mar	Elgin parkrun	42:44	36.51	5km
4 Mar	Mile End parkrun	40:45	38.29	5km
25 Feb	Mile End parkrun	42:20	36.86	5km
18 Feb	Mile End parkrun	40:27	38.57	5km
11 Feb	Mile End parkrun	40:44	38.30	5km
4 Feb	Mile End parkrun	40:30	38.52	5km
28 Jan	Mile End parkrun	41:11	37.88	5km
21 Jan	Mile End parkrun	39:34	39.43	5km
14 Jan	Mile End parkrun	39:54	39.10	5km
7 Jan	Mile End parkrun	42:02	37.12	5km
1 Jan	Valentines parkrun	44:38	34.96	5km
2022		Result	WAVA	Distance
31 Dec	Mile End parkrun	47:16	33.01	5km
25 Dec	Hackney Marshes parkrun	41:13	37.85	5km
24 Dec	Mile End parkrun	41:09	37.92	5km
17 Dec	Wanstead Flats parkrun	40:19	38.70	5km
10 Dec	Mile End parkrun	39:49	39.19	5km
3 Dec	Mile End parkrun	40:41	38.35	5km
26 Nov	Mile End parkrun	39:24	39.60	5km
19 Nov	Lordship Recreation Ground parkrun	40:41	38.35	5km
12 Nov	Mile End parkrun	40:31	38.51	5km
5 Nov	Mile End parkrun	40:39	38.38	5km
29 Oct	Mile End parkrun	46:42	33.41	5km
22 Oct	Mile End parkrun	40:51	38.19	5km
15 Oct	Mile End parkrun SB	37:22	41.75	5km
8 Oct	Mile End parkrun	39:03	39.95	5km
8 Oct	The Doctor K Cup	37:53	41.18	5km
1 Oct	Mile End parkrun	40:30	38.52	5km
24 Sep	Mile End parkrun	39:17	39.72	5km
17 Sep	Mile End parkrun	37:46	41.31	5km
10 Sep	Hilly Fields parkrun	46:51	33.30	5km
4 Sep	Vitality Big Half SB	3:05:30	37.65	13.1mi
3 Sep	Mile End parkrun	46:44	33.39	5km
27 Aug	Mile End parkrun	39:54	38.77	5km
20 Aug	Mile End parkrun	42:28	36.43	5km
13 Aug	Mile End parkrun	45:32	33.98	5km
6 Aug	Mile End parkrun	46:11	33.50	5km
30 Jul	Mile End parkrun	47:34	32.52	5km
23 Jul	Mile End parkrun	51:20	30.14	5km
16 Jul	Spitfire Scramble 8 person relay	12 / 0	0.00	24hr
16 Jul	Raphael parkrun	43:17	35.74	5km
9 Jul	Mile End parkrun	43:25	35.63	5km
2 Jul	Mile End parkrun	51:10	30.24	5km
25 Jun	Mile End parkrun	44:12	35.00	5km
18 Jun	Mile End parkrun	47:01	32.90	5km
11 Jun	Mile End parkrun	52:34	29.43	5km
4 Jun	Morecambe Prom parkrun	43:38	35.46	5km
28 May	Mile End parkrun	46:55	32.97	5km
21 May	Mile End parkrun	46:27	33.31	5km
14 May	Mile End parkrun	50:51	30.42	5km
7 May	Mile End parkrun	55:06	28.08	5km
1 May	Westminster mile		0.00	1mi
30 Apr	Mile End parkrun	44:31	34.75	5km
23 Apr	Mile End parkrun	1:04:01	24.17	5km
9 Apr	Mile End parkrun	53:33	28.89	5km
2 Apr	Mile End parkrun	50:56	30.37	5km
27 Mar	Fetcheveryone Cathedral Challenge		0.00	700mi
27 Mar	Fetcheveryone Virtual LEJOG		0.00	1089mi
26 Mar	Mile End parkrun	49:21	31.35	5km
19 Mar	Mile End parkrun	50:52	30.41	5km
12 Mar	Cannon Hill parkrun, Birmingham	49:45:00	0.52	5km
5 Feb	Torvean parkrun	49:43	31.12	5km
29 Jan	Torvean parkrun		0.00	5km
22 Jan	Mile End parkrun	53:48	28.76	5km
15 Jan	Mile End parkrun	48:16	32.05	5km
8 Jan	Mile End parkrun	48:20	32.01	5km
1 Jan	Mile End parkrun	50:49	30.44	5km
2021		Result	WAVA	Distance
25 Dec	Barking parkrun	43:09	35.85	5km
18 Dec	Linford Wood parkrun	41:26	37.34	5km
11 Dec	Victoria Dock parkrun	48:19	32.02	5km
4 Dec	Mile End parkrun	46:30	33.27	5km
27 Nov	Mile End parkrun	44:35	34.70	5km
20 Nov	Mile End parkrun	43:11	35.83	5km
13 Nov	Charlton parkrun	44:24	34.84	5km
6 Nov	Mile End parkrun	44:39	34.65	5km
30 Oct	Mile End parkrun	45:31	33.99	5km
23 Oct	Mile End parkrun	44:18	34.92	5km
16 Oct	Mile End parkrun	48:14	32.07	5km
9 Oct	coniston 14		0.00	13.9mi
9 Oct	Rothay Park parkrun	47:09	32.81	5km
26 Sep	Hackney Half Marathon		0.00	13.1mi
25 Sep	Mile End parkrun	41:53	36.94	5km
25 Sep	Hackney Community 5k SB	39:33	39.12	5km
18 Sep	Mile End parkrun	44:40	34.64	5km
11 Sep	Mile End parkrun	55:44	27.76	5km
4 Sep	Mile End parkrun	44:56	34.43	5km
28 Aug	Mile End parkrun	41:28	37.00	5km
22 Aug	The Big Half SB	3:29:56	32.66	13.1mi
21 Aug	Mile End parkrun	42:51	35.80	5km
14 Aug	Mile End parkrun	44:52	34.19	5km
7 Aug	Mile End parkrun	42:28	36.13	5km
31 Jul	Hackney Marshes parkrun	45:45	33.53	5km
24 Jul	Hackney Marshes parkrun	49:57	30.71	5km
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
31 Oct	Fake parkrun		0.00	5km
24 Oct	Fake parkrun		0.00	5km
17 Oct	Fake parkrun		0.00	5km
10 Oct	Fake parkrun		0.00	5km
9 Oct	Coniston 14		0.00	13.88mi
4 Oct	Virtual London Marathon SB	6:42:27	35.72	26.2mi
3 Oct	Fake parkrun	34:28	44.51	5km
26 Sep	Fake parkrun	30:37	50.11	5km
19 Sep	Fake parkrun	30:54	49.65	5km
12 Sep	Fake parkrun	29:08	52.66	5km
5 Sep	Fake parkrun	33:53	45.28	5km
29 Aug	Fake parkrun	36:49	41.32	5km
22 Aug	Fake parkrun	38:08	39.90	5km
15 Aug	Fake parkrun	34:32	44.06	5km
8 Aug	Fake parkrun	36:40	41.49	5km
1 Aug	Fake parkrun	37:07	40.99	5km
25 Jul	Fake parkrun	36:27	41.74	5km
18 Jul	Fake parkrun	37:09	40.95	5km
11 Jul	Fake parkrun	37:45	40.30	5km
4 Jul	Fake parkrun	34:21	44.29	5km
27 Jun	Fake parkrun	36:18	41.91	5km
20 Jun	Fake parkrun	35:17	43.12	5km
13 Jun	Fake parkrun	29:10	52.16	5km
6 Jun	Fake parkrun	31:30	48.30	5km
30 May	Fake parkrun	36:39	41.51	5km
24 May	Westminster Mile - POSTPONED		0.00	1mi
17 May	Virgin Sport Hackney Half Marathon		0.00	13.1mi
31 Mar	The Fetch Five PB	51:30	48.19	5mi
21 Mar	Coniston 14		0.00	13.9mi
11 Mar	CHASE THE MOON OLYMPIC PARK 5k MARCH	29:49	51.03	5km
1 Mar	The Big Half PB	2:19:29	48.71	13.1mi
29 Feb	Mile End parkrun	28:43	52.98	5km
22 Feb	Mile End parkrun	27:53	54.56	5km
15 Feb	Mile End parkrun	27:59	54.37	5km
12 Feb	CHASE THE MOON OLYMPIC PARK	29:06	52.28	5km
8 Feb	Mile End parkrun	27:30	55.32	5km
1 Feb	Mile End parkrun SB	27:23	55.56	5km
25 Jan	Mile End parkrun	27:56	54.47	5km
18 Jan	Mile End parkrun	30:33	49.80	5km
11 Jan	Mile End parkrun	28:10	54.02	5km
8 Jan	CHASE THE MOON OLYMPIC PARK JANUARY	28:16	53.82	5km
4 Jan	Mile End parkrun	29:24	51.75	5km
1 Jan	Grovelands parkrun, Enfield	29:21	51.84	5km
1 Jan	Oak Hill parkrun	29:12	52.10	5km
2019		Result	WAVA	Distance
28 Dec	Mile End parkrun	28:00	54.34	5km
25 Dec	Hartlepool parkrun PB	25:43	59.16	5km
21 Dec	York parkrun	26:33	57.30	5km
14 Dec	Mile End parkrun	28:26	53.51	5km
11 Dec	Runthrough Chase The Moon Olympic Park December PB	55:46	55.62	10km
7 Dec	Hackney Marshes parkrun	27:03	56.25	5km
30 Nov	Mile End parkrun	28:33	53.29	5km
23 Nov	Mile End parkrun	31:43	47.97	5km
16 Nov	Mile End parkrun	28:14	53.89	5km
13 Nov	Runthrough Chase The Moon Olympic Park November 5k	26:34	57.27	5km
9 Nov	Mile End parkrun	28:53	52.68	5km
2 Nov	Mile End parkrun	30:40	49.61	5km
31 Oct	RunThrough London Halloween 5k & 10k	28:15	53.86	5km
26 Oct	Mile End parkrun	28:02	54.27	5km
19 Oct	Mile End parkrun	28:36	53.20	5km
12 Oct	Mile End parkrun	28:41	53.04	5km
6 Oct	Baxters Loch Ness Marathon PB	5:38:09	42.13	26.2mi
5 Oct	Alness parkrun	52:12	29.15	5km
28 Sep	Mile End parkrun	26:56	56.49	5km
21 Sep	Mile End parkrun	28:45	52.92	5km
14 Sep	Mile End parkrun	28:49	52.80	5km
11 Sep	Chase the Sun Olympic Park, September 11	1:10:50	43.79	10km
7 Sep	Mile End parkrun	29:54	50.88	5km
31 Aug	Mile End parkrun	31:18	48.21	5km
24 Aug	Gunpowder parkrun	32:29	46.45	5km
17 Aug	Mile End parkrun	32:00	47.15	5km
10 Aug	Mile End parkrun	32:57	45.79	5km
7 Aug	Chase the Sun Olympic Park – August	1:10:53	43.38	10km
3 Aug	Mile End parkrun	31:21	48.13	5km
27 Jul	Mile End parkrun	32:02	47.10	5km
20 Jul	Westpark parkrun	33:43	44.75	5km
13 Jul	Spitfire Scramble	29 / 0	0.00	24hr
13 Jul	Harrow Lodge parkrun	35:27	42.56	5km
6 Jul	Mile End parkrun	33:37	44.89	5km
3 Jul	J.P. Morgan Corporate Challenge PB	39:05	43.43	5.6km
29 Jun	Mile End parkrun	1:02:38	24.09	5km
22 Jun	Mile End parkrun	33:10	45.50	5km
15 Jun	Sherwood Pines parkrun	37:23	40.36	5km
8 Jun	Mile End parkrun	33:10	45.50	5km
1 Jun	Mile End parkrun	35:15	42.81	5km
27 May	Vitality London 10,000	1:15:07	40.93	10km
26 May	Westminster Mile SB	9:09	48.43	1mi
25 May	Hackney Marshes parkrun	34:52	43.28	5km
19 May	Virgin Sport Hackney Half Marathon SB	2:58:09	37.79	13.1mi
18 May	Virgin Sport Hackney Community 5k	39:29	38.22	5km
11 May	Stewart parkrun, Middlesbrough	36:28	41.38	5km
4 May	Hackney Marshes parkrun	36:45	41.06	5km
27 Apr	Mile End parkrun	37:48	39.92	5km
20 Apr	Mile End parkrun	39:38	38.07	5km
14 Apr	BM10k	1:18:42	39.07	10km
13 Apr	East Brighton parkrun	41:07	36.70	5km
6 Apr	Mile End parkrun	41:54	36.01	5km
30 Mar	Whinlatter Forest parkrun	55:57	26.97	5km
23 Mar	Mile End parkrun	46:07	32.72	5km
16 Mar	Mile End parkrun	51:09	29.50	5km
10 Mar	The Big Half	3:19:38	33.73	13.1mi
9 Mar	Mile End parkrun	46:48	32.24	5km
2 Mar	Mile End parkrun	49:31	30.47	5km
23 Feb	Mile End parkrun	58:09	25.95	5km
16 Feb	Mile End parkrun	44:16	34.09	5km
5 Jan	Mile End parkrun	43:20	34.82	5km
1 Jan	Peckham Rye parkrun	43:02	35.06	5km
1 Jan	Catford parkrun	43:53	34.38	5km
2018		Result	WAVA	Distance
25 Dec	Barking parkrun	45:23	33.25	5km
24 Nov	Mile End parkrun	57:00	26.47	5km
17 Nov	Victoria Dock parkrun	38:26	39.26	5km
10 Nov	Mile End parkrun	38:51	38.84	5km
3 Nov	Mile End parkrun	40:00	37.72	5km
1 Nov	RunThrough London Halloween 5k	38:59	38.71	5km
27 Oct	Poppy Run London	44:50	33.66	5km
27 Oct	Mile End parkrun	42:29	35.52	5km
20 Oct	Flatts Lane parkrun	50:08	30.10	5km
13 Oct	Mile End parkrun	38:18	39.40	5km
6 Oct	Mile End parkrun	51:46	29.15	5km
29 Sep	Mile End parkrun	41:36	36.27	5km
22 Sep	Mile End parkrun	39:53	37.83	5km
15 Sep	Mile End parkrun	38:16	39.43	5km
8 Sep	Queen Elizabeth parkrun	47:20	31.88	5km
1 Sep	Mile End parkrun	35:52	41.73	5km
25 Aug	Mile End parkrun	50:46	29.48	5km
18 Aug	Mile End parkrun	34:03	43.95	5km
11 Aug	Mile End parkrun	37:08	40.30	5km
4 Aug	Mile End parkrun	50:11	29.82	5km
14 Jul	Bushy parkrun	42:36	35.13	5km
5 Jul	JP Morgan Corporate Challenge PB	43:12	39.20	3.5mi
23 Jun	Inverness parkrun	37:02	40.41	5km
9 Jun	Guernsey parkrun	34:23	43.53	5km
2 Jun	Jersey parkrun	32:04	46.67	5km
28 May	Vitality London 10,000	1:07:39	45.06	10km
27 May	Westminster Mile PB	8:42	50.53	1mi
19 May	Virgin Sport Hackney 5km	32:19	46.31	5km
22 Apr	London Marathon SB	6:04:13	38.41	26.2mi
15 Apr	Victoria Park Spring 10K	1:05:52	46.28	10km
14 Apr	Northala Fields parkrun	30:57	48.36	5km
31 Mar	Victoria Dock parkrun	30:38	48.86	5km
4 Mar	The Big Half SB	2:30:06	44.45	13.1mi
3 Mar	Wanstead Flats parkrun	34:50	42.97	5km
24 Feb	Beckton parkrun	31:22	47.71	5km
14 Feb	CHASE THE MOON OLYMPIC PARK 5K - 14TH FEBRUARY	31:37	47.34	5km
11 Feb	Victoria Park 10K Winter Series - Race 2 - February	1:05:33	46.50	10km
3 Feb	Burgess parkrun	32:17	46.36	5km
27 Jan	Bushy parkrun SB	30:05	49.75	5km
21 Jan	Victoria Park 10K Winter Series - Race 1 SB	1:02:59	48.40	10km
1 Jan	Southwark parkrun	31:10	48.02	5km
1 Jan	Peckham Rye parkrun	30:20	49.34	5km
2017		Result	WAVA	Distance
25 Dec	Darlington South Park parkrun	30:02	49.83	5km
2 Dec	Orpington parkrun	30:25	49.20	5km
26 Nov	World AIDS Day Red Run	1:02:00	49.16	10km
11 Nov	Perth parkrun SB	29:42	50.39	5km
8 Nov	Chase The Moon Olympic Park 10k SB	1:01:30	49.56	10km
21 Oct	Gunnersbury parkrun	30:09	49.64	5km
8 Oct	Royal Parks Half Marathon SB	2:25:06	45.98	13.1mi
30 Sep	Barking parkrun	30:00	49.89	5km
19 Aug	Tooting Common parkrun	32:37	45.51	5km
5 Aug	Roding Valley parkrun	31:26	47.23	5km
22 Jul	Beckenham Place parkrun	31:58	46.44	5km
2 Jul	Great Newham London Run	1:06:34	45.40	10km
29 Apr	Harrow Lodge parkrun	33:15	44.65	5km
1 Jan	Southwark parkrun	31:10	47.63	5km
2016		Result	WAVA	Distance
31 Dec	Mile End parkrun	31:01	47.86	5km
25 Dec	Albert parkrun, Middlesbrough	31:24	47.28	5km
24 Dec	Tees Barrage parkrun	32:23	45.84	5km
17 Dec	Mile End parkrun	29:20	50.61	5km
10 Dec	Mile End parkrun	42:32	34.90	5km
3 Dec	Mile End parkrun	28:32	52.03	5km
26 Nov	Mile End parkrun	28:47	51.58	5km
19 Nov	Mile End parkrun	29:02	51.13	5km
12 Nov	Mile End parkrun	29:20	50.61	5km
5 Nov	Mile End parkrun	28:52	51.43	5km
29 Oct	Mile End parkrun	27:52	53.27	5km
22 Oct	Mile End parkrun	40:04	37.05	5km
15 Oct	Mile End parkrun	27:41	53.63	5km
8 Oct	Mile End parkrun	27:46	53.46	5km
1 Oct	Mile End parkrun	28:15	52.55	5km
24 Sep	Mile End parkrun	27:34	53.85	5km
17 Sep	Mile End parkrun	27:44	53.53	5km
10 Sep	Mile End parkrun	27:34	53.85	5km
3 Sep	Mile End parkrun SB	27:10	54.64	5km
27 Aug	Mile End parkrun	27:19	53.91	5km
20 Aug	Mile End parkrun	27:58	52.66	5km
13 Aug	Mile End parkrun	28:23	51.88	5km
30 Jul	Mile End parkrun	27:44	53.10	5km
23 Jul	Mile End parkrun	28:08	52.34	5km
16 Jul	Mile End parkrun	28:49	51.10	5km
9 Jul	Mile End parkrun	29:42	49.58	5km
2 Jul	Mile End parkrun	28:48	51.13	5km
25 Jun	Mile End parkrun	42:15	34.85	5km
18 Jun	Mile End parkrun	28:46	51.19	5km
11 Jun	Mile End parkrun	29:38	49.69	5km
4 Jun	Mile End parkrun	29:04	50.66	5km
28 May	Mile End parkrun	28:54	50.96	5km
21 May	Mile End parkrun	29:43	49.56	5km
7 May	Mile End parkrun	29:13	50.40	5km
30 Apr	Mile End parkrun	29:15	50.35	5km
23 Apr	Mile End parkrun	29:50	49.36	5km
16 Apr	Mile End parkrun	30:15	48.68	5km
2 Apr	Mile End parkrun	30:38	48.07	5km
26 Mar	Mile End parkrun	30:59	47.53	5km
19 Mar	Mile End parkrun	31:18	47.05	5km
12 Mar	Mile End parkrun	29:41	49.61	5km
5 Mar	Mile End parkrun	29:16	50.32	5km
20 Feb	Mile End parkrun	29:32	49.86	5km
13 Feb	Mile End parkrun	30:13	48.74	5km
6 Feb	Mile End parkrun	32:08	45.83	5km
30 Jan	Mile End parkrun	31:03	47.43	5km
23 Jan	Mile End parkrun	30:58	47.55	5km
16 Jan	Mile End parkrun	30:21	48.52	5km
9 Jan	Mile End parkrun	29:46	49.47	5km
2015		Result	WAVA	Distance
26 Dec	Mile End parkrun	41:39	35.36	5km
19 Dec	Mile End parkrun	30:35	48.15	5km
12 Dec	Mile End parkrun SB	30:08	48.87	5km
5 Dec	Mile End parkrun	31:34	46.65	5km
28 Nov	Mile End parkrun	32:43	45.01	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	63	44	75	56	22	0	0	0	0	0	0	0	259
2024	0	0	0	0	0.5	0	0	0	0	0	0	0	0.5
2024	72	55	68	69	20	0	0	0	0	0	0	0	284
2024	256	267	392	334	102	0	0	0	0	0	0	0	1351
2023	49	47	55	81	72	56	53	67	57	49	60	45	691
2023	0	0	0	0	0	0	0	6	4.1	6.7	0	0	16.8
2023	46	40	47	60	63	64	65	66	71	61	62	80	724
2023	185	267	99	202	300	207	227	289	230	227	157	155	2544
2022	44	32	16	24	54	67	81	65	73	59	46	50	610
2022	45	26	26	32	50	64	97	76	89	61	59	68	693
2022	75	88	177	213	369	403	523	707	583	475	244	150	4006
2021	40	69	87	68	140	203	178	141	95	56	61	51	1189
2021	0	0	0	0	0	0	0	0	0.4	0.4	0	0	0.8
2021	0	4	0	0	0	15	52	54	37	41	48	51	304
2021	60	60	51	74	82	41	405	218	56	203	239	126	1614
2020	81	63	50	40	40	70	88	135	154	42	46	47	857
2020	0	0	4.2	0	0	0	0	0.3	0.3	0	0	0	4.8
2020	181	136	181	0	63	98	141	126	133	37	0	2	1095
2020	28	28	69	0	0	13	94	43	84	61	51	159	631
2019	27	62	69	59	81	140	49	21	19	27	44	75	674
2019	0	1.3	2.7	0.8	0	0	0	0	0.2	0	0	1.1	6
2019	9	7	32	28	39	22	83	121	159	180	121	126	927
2019	0	234	226	194	46	91	18	110	57	67	92	72	1207
2018	0	0	0	0	0	39	61	72	12	35	30	38	287
2018	0	0	0	0	0	0	1.2	0.3	0	0.5	0	0.1	2
2018	0	6	60	30	1	24	35	13	21	16	16	21	244
2018	0	0	0	0	0	0	0	107	58	0	0	0	164
2017	3	0	0	0	0	0	9	19	0	16	9	6	64
2016	0	0	0	0	0	0	0	0	3	0	0	6	9

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
13.5mi, 51:01 Bike - wattbike 1) 13.46mi - 51:01(3:48/mi) 122/136bpm [463b/mi] 453cal 90/110rpm 121/306W Add a comment 0mi, 1:04:20 Cross - Strength PT w/Laura Add a comment 1.2mi, 19:53 Walk - General 1) 0.62mi - 9:34(15:24/mi) 86/99bpm [1324b/mi] 70cal 60/65rpm 3.9/15.63mph 2) 0.58mi - 10:19(17:51/mi) 85/104bpm [1517b/mi] 80cal 59/63rpm 3.36/4.76mph Add a comment 0mi, 3:00 Cross - Other 1) 0mi - 3:00(0/mi) 80/124bpm [INFb/mi] 20cal Add a comment 1.5mi, 18:08 Run - Run-Walk 1) 0.19mi - 3:25(17:59/mi) 77/91bpm [1385b/mi] 22cal 3.34/4.01mph 2) 1.02mi - 10:39(10:27/mi) 134/144bpm [1400b/mi] 163cal 5.74/6.72mph 3) 0.07mi - 58(14:47/mi) 125/140bpm [1848b/mi] 13cal 4.06/5.32mph 4) 0.1mi - 1:05(10:53/mi) 122/136bpm [1328b/mi] 13cal 5.51/6.05mph 5) 0.05mi - 57(18:03/mi) 119/136bpm [2148b/mi] 13cal 3.32/5.76mph 6) 0.09mi - 1:04(11:51/mi) 120/134bpm [1422b/mi] 14cal 5.06/5.93mph Add a comment	1.2mi, 12:26 Run - Treadmill 1) 1km - 5:57(5:57/km) 115/142bpm [684b/km] 73cal 10.09/14.28kmph 2) 0.88km - 6:29(7:21/km) 119/141bpm [875b/km] 82cal 8.16/14.28kmph Add a comment 0mi, 17:48 Cross - Strength Add a comment 2.2mi, 20:07 Cross - Elliptical 1) 0km - 20:07(0/km) 127/138bpm [INFb/km] 301cal 64/71rpm Add a comment 0mi, 9:00 Cross - Strength Add a comment 6.2mi, 20:40 Bike - Exercise Bike 1) 0km - 20:40(0/km) 119/131bpm [INFb/km] 198cal Add a comment 0mi, 8:10 Cross - Strength Add a comment 1.3mi, 12:19 Cross - Rowing - Indoor 1) 0.31mi - 2:17(7:22/mi) 116/0bpm [854b/mi] 28/0rpm 136/0W 8.15/0mph 2) 0mi - 1:00(17:52:54/mi) 0.06/0mph 3) 0.31mi - 2:01(6:30/mi) 141/0bpm [917b/mi] 30/0rpm 197/0W 9.23/0mph 4) 0mi - 1:00(11:13:22/mi) 0.09/0mph 5) 0.31mi - 1:56(6:12/mi) 149/0bpm [925b/mi] 33/0rpm 226/0W 9.67/0mph 6) 0mi - 1:00(5:49:51/mi) 0.17/0mph 7) 0.31mi - 2:05(6:42/mi) 142/0bpm [951b/mi] 32/0rpm 180/0W 8.95/0mph Add a comment 2.3mi, 33:10 Walk - General 1) 0.62mi - 5:21(8:37/mi) 78/83bpm [672b/mi] 31cal 55/61rpm 6.96/116.76mph 2) 0.62mi - 8:40(13:56/mi) 80/93bpm [1115b/mi] 54cal 56/62rpm 4.3/10.52mph 3) 0.62mi - 12:35(20:15/mi) 80/121bpm [1621b/mi] 89cal 55/94rpm 2.96/6.26mph 4) 0.41mi - 6:33(16:02/mi) 86/122bpm [1379b/mi] 53cal 61/94rpm 3.74/6.3mph Add a comment 0mi, 3:00 Cross - Other 1) 0mi - 3:00(0/mi) 66/93bpm [INFb/mi] 11cal Add a comment 1.7mi, 19:39 Run - Run-Walk 1) 0.13mi - 2:45(20:45/mi) 77/89bpm [1597b/mi] 14cal 2.89/3.51mph 2) 0.12mi - 1:19(10:34/mi) 109/127bpm [1152b/mi] 15cal 5.68/6.22mph 3) 0.04mi - 42(18:35/mi) 115/127bpm [2137b/mi] 8cal 3.23/6.1mph 4) 0.19mi - 1:56(10:21/mi) 119/128bpm [1231b/mi] 26cal 5.8/6.62mph 5) 0.02mi - 23(18:58/mi) 123/127bpm [2333b/mi] 5cal 3.16/5.93mph 6) 0.18mi - 1:45(9:54/mi) 123/134bpm [1218b/mi] 24cal 6.06/6.37mph 7) 0.02mi - 29(19:19/mi) 128/134bpm [2472b/mi] 7cal 3.11/6.22mph 8) 0.12mi - 1:17(10:33/mi) 124/135bpm [1308b/mi] 17cal 5.69/6.41mph 9) 0.03mi - 34(17:12/mi) 128/135bpm [2201b/mi] 8cal 3.49/6.1mph 10) 0.11mi - 1:03(9:34/mi) 124/132bpm [1187b/mi] 14cal 6.27/7.08mph 11) 0.03mi - 36(19:38/mi) 127/133bpm [2494b/mi] 8cal 3.06/5.53mph 12) 0.13mi - 1:17(9:59/mi) 123/135bpm [1229b/mi] 17cal 6/6.32mph 13) 0.04mi - 35(16:42/mi) 128/136bpm [2137b/mi] 8cal 3.59/5.95mph 14) 0.15mi - 1:28(9:31/mi) 126/135bpm [1199b/mi] 20cal 6.31/7.14mph 15) 0.05mi - 33(11:32/mi) 128/134bpm [1477b/mi] 7cal 5.2/6.28mph 16) 0.13mi - 1:18(10:16/mi) 126/136bpm [1294b/mi] 15cal 5.84/6.87mph 17) 0.05mi - 35(11:38/mi) 130/137bpm [1513b/mi] 7cal 5.16/4.74mph 18) 0.12mi - 1:05(9:04/mi) 124/131bpm [1124b/mi] 15cal 6.62/6.55mph Add a comment	0mi, 3:00 Cross - Other 1) 0mi - 3:00(0/mi) 44/48bpm [INFb/mi] 3cal Add a comment 2.3mi, 17:21 Bike - General 1) 2.28mi - 17:21(7:37/mi) 90/127bpm [685b/mi] 86cal 48/87rpm Add a comment 0.4mi, 3:21 Bike - General 1) 0.41mi - 3:21(8:13/mi) 20cal Add a comment 1.5mi, 37:11 Walk - General 1) 0.62mi - 11:29(18:29/mi) 102/129bpm [1885b/mi] 88cal 62/86rpm 3.25/4.3mph 2) 0.62mi - 17:31(28:11/mi) 87/126bpm [2452b/mi] 112cal 36/112rpm 2.13/9.98mph 3) 0.23mi - 8:11(36:20/mi) 71/103bpm [2579b/mi] 27cal 17/106rpm 1.65/11.98mph Add a comment 3.1mi, 36:16 Run - parkrun 1) 0.01mi - 16(22:06/mi) 56/68bpm [1238b/mi] 2.72/5.01mph 2) 0.47mi - 5:04(10:44/mi) 132/148bpm [1416b/mi] 76cal 5.59/6.28mph 3) 0.02mi - 21(17:46/mi) 144/148bpm [2559b/mi] 5cal 3.38/5.34mph 4) 0.2mi - 2:00(9:55/mi) 138/147bpm [1368b/mi] 32cal 6.05/6.28mph 5) 0.04mi - 37(16:32/mi) 140/148bpm [2316b/mi] 10cal 3.63/6.03mph 6) 0.2mi - 1:57(9:53/mi) 135/147bpm [1333b/mi] 30cal 6.08/6.49mph 7) 0.03mi - 30(18:30/mi) 141/147bpm [2609b/mi] 8cal 3.24/6.45mph 8) 0.15mi - 1:33(10:13/mi) 140/151bpm [1431b/mi] 25cal 5.87/6.91mph 9) 0.04mi - 44(16:47/mi) 142/150bpm [2382b/mi] 11cal 3.58/5.72mph 10) 0.12mi - 1:03(8:44/mi) 135/146bpm [1180b/mi] 16cal 6.87/7.74mph 11) 0.04mi - 35(15:22/mi) 139/147bpm [2136b/mi] 8cal 3.9/6.43mph 12) 0.1mi - 56(9:22/mi) 137/148bpm [1283b/mi] 14cal 6.41/7.03mph 13) 0.05mi - 49(15:02/mi) 141/150bpm [2120b/mi] 13cal 3.99/6.8mph 14) 0.11mi - 58(8:57/mi) 138/149bpm [1236b/mi] 14cal 6.7/7.37mph 15) 0.05mi - 46(16:53/mi) 138/148bpm [2329b/mi] 11cal 3.55/6.12mph 16) 0.11mi - 1:02(9:33/mi) 137/150bpm [1309b/mi] 15cal 6.28/7.01mph 17) 0.06mi - 54(15:22/mi) 138/151bpm [2121b/mi] 14cal 3.9/6.03mph 18) 0.08mi - 47(10:05/mi) 130/142bpm [1311b/mi] 10cal 5.95/6.74mph 19) 0.18mi - 2:53(16:14/mi) 124/140bpm [2014b/mi] 32cal 3.7/6.39mph 20) 0.12mi - 1:06(9:03/mi) 132/143bpm [1194b/mi] 16cal 6.63/6.8mph 21) 0.07mi - 1:08(16:29/mi) 129/144bpm [2127b/mi] 16cal 3.64/6.53mph 22) 0.12mi - 1:10(9:55/mi) 134/141bpm [1329b/mi] 17cal 6.05/7.08mph 23) 0.06mi - 1:01(18:03/mi) 131/140bpm [2364b/mi] 14cal 3.32/5.95mph 24) 0.11mi - 1:14(10:50/mi) 129/136bpm [1398b/mi] 17cal 5.54/6.24mph 25) 0.06mi - 55(15:07/mi) 132/139bpm [1995b/mi] 13cal 3.97/5.55mph 26) 0.08mi - 48(10:38/mi) 132/144bpm [1403b/mi] 11cal 5.64/6.37mph 27) 0.04mi - 42(17:33/mi) 142/146bpm [2492b/mi] 10cal 3.42/5.91mph 28) 0.14mi - 1:19(9:23/mi) 135/144bpm [1266b/mi] 20cal 6.4/6.74mph 29) 0.05mi - 41(15:11/mi) 140/144bpm [2127b/mi] 10cal 3.95/6.45mph 30) 0.13mi - 1:17(10:03/mi) 141/151bpm [1417b/mi] 19cal 5.97/6.26mph 31) 0.03mi - 31(16:01/mi) 145/149bpm [2321b/mi] 8cal 3.75/6.07mph 32) 0.09mi - 39(7:24/mi) 147/154bpm [1087b/mi] 11cal 8.12/8.39mph Add a comment 0.2mi, 22:02 Walk - General 1) 0.18mi - 22:02(2:00:46/mi) 64/95bpm [7729b/mi] 69cal 18/120rpm 0.5/3.05mph Add a comment 0.5mi, 11:25 Walk - General 1) 0.5mi - 11:25(22:40/mi) 78/100bpm [1768b/mi] 71cal 48/68rpm 2.65/4.19mph Add a comment 4.5mi, 25:11 Bike - General 1) 4.51mi - 25:11(5:35/mi) 83/110bpm [463b/mi] 100cal 56/90rpm Add a comment	16.3mi, 1:05:03 Bike - wattbike 1) 16.26mi - 1:05:03(4:00/mi) 123/144bpm [492b/mi] 634cal 73/105rpm 136/342W Add a comment 18.2mi, 1:07:31 Bike - Virtual Ride 1) 18.21mi - 1:07:31(3:42/mi) Add a comment 2.2mi, 47:38 Walk - General 1) 0.62mi - 8:41(13:59/mi) 88/113bpm [1230b/mi] 61cal 55/61rpm 4.29/15.61mph 2) 0.62mi - 13:09(21:10/mi) 82/116bpm [1736b/mi] 95cal 44/62rpm 2.83/7.43mph 3) 0.62mi - 19:08(30:48/mi) 69/117bpm [2125b/mi] 102cal 33/92rpm 1.95/6.43mph 4) 0.35mi - 6:39(19:13/mi) 75/108bpm [1441b/mi] 46cal 57/61rpm 3.12/4.36mph Add a comment 0mi, 3:00 Cross - Other 1) 0mi - 3:00(0/mi) 62/75bpm [INFb/mi] 7cal Add a comment 2.8mi, 30:01 Run - Run-Walk 1) 0.21mi - 4:00(18:38/mi) 75/91bpm [1398b/mi] 25cal 3.22/4.24mph 2) 0.58mi - 6:05(10:32/mi) 129/143bpm [1358b/mi] 91cal 5.7/6.41mph 3) 0.03mi - 38(18:48/mi) 129/137bpm [2426b/mi] 9cal 3.19/5.22mph 4) 0.22mi - 2:06(9:44/mi) 131/142bpm [1275b/mi] 31cal 6.16/6.49mph 5) 0.04mi - 39(16:21/mi) 132/142bpm [2158b/mi] 9cal 3.67/5.61mph 6) 0.25mi - 2:15(9:04/mi) 127/140bpm [1151b/mi] 31cal 6.62/7.18mph 7) 0.04mi - 37(16:30/mi) 131/140bpm [2162b/mi] 9cal 3.64/5.74mph 8) 0.21mi - 2:17(10:42/mi) 131/142bpm [1402b/mi] 32cal 5.61/6.1mph 9) 0.04mi - 36(17:01/mi) 133/142bpm [2264b/mi] 9cal 3.53/5.76mph 10) 0.2mi - 2:07(10:25/mi) 128/139bpm [1333b/mi] 30cal 5.76/6.62mph 11) 0.02mi - 39(31:07/mi) 126/139bpm [3921b/mi] 8cal 1.93/5.13mph 12) 0.26mi - 1:27(5:37/mi) 123/139bpm [690b/mi] 15cal 10.7/7.31mph 13) 0.04mi - 48(21:39/mi) 125/139bpm [2707b/mi] 10cal 2.77/6.24mph 14) 0.21mi - 1:31(7:19/mi) 127/143bpm [930b/mi] 21cal 8.19/7.1mph 15) 0.05mi - 39(12:30/mi) 133/143bpm [1663b/mi] 10cal 4.8/6.12mph 16) 0.21mi - 1:13(5:54/mi) 131/146bpm [773b/mi] 16cal 10.17/6.47mph 17) 0.04mi - 43(17:17/mi) 135/145bpm [2334b/mi] 10cal 3.47/6.47mph 18) 0.09mi - 1:12(13:13/mi) 128/139bpm [1692b/mi] 15cal 4.54/5.47mph 19) 0.03mi - 25(15:58/mi) 130/137bpm [2075b/mi] 6cal 3.76/5.16mph Add a comment	2.1mi, 10:05 Bike - Exercise Bike 1) 0mi - 10:05(0/mi) 95/104bpm [INFb/mi] 57cal Add a comment 1.3mi, 13:19 Cross - Rowing - Indoor 1) 0.31mi - 2:24(7:42/mi) 120/0bpm [924b/mi] 28/0rpm 118/0W 7.79/0mph 2) 0.31mi - 1:00(3:12/mi) 18.71/0mph 3) 0.31mi - 2:15(7:15/mi) 133/0bpm [965b/mi] 28/0rpm 142/0W 8.27/0mph 4) 0mi - 1:00(11:13:22/mi) 0.09/0mph 5) 0.31mi - 2:22(7:38/mi) 124/0bpm [947b/mi] 29/0rpm 121/0W 7.86/0mph 6) 0mi - 1:00(7:03:31/mi) 0.14/0mph 7) 0.31mi - 2:18(7:24/mi) 135/0bpm [998b/mi] 29/0rpm 134/0W 8.12/0mph Add a comment 0.9mi, 19:14 Walk - General 1) 0.62mi - 13:15(21:20/mi) 80/93bpm [1706b/mi] 84cal 44/88rpm 2.81/4.22mph 2) 0.26mi - 5:59(22:42/mi) 81/90bpm [1838b/mi] 37cal 35/62rpm 2.64/3.57mph Add a comment 0.4mi, 6:53 Walk - General 1) 0.35mi - 6:53(19:41/mi) 77/88bpm [1516b/mi] 47cal 57/61rpm 3.05/4.32mph Add a comment 2.3mi, 34:29 Walk - General 1) 0.62mi - 5:19(8:33/mi) 83/91bpm [710b/mi] 37cal 58/62rpm 7.02/26.24mph 2) 0.62mi - 8:59(14:27/mi) 84/98bpm [1214b/mi] 74cal 59/64rpm 4.15/6.8mph 3) 0.62mi - 11:33(18:36/mi) 81/97bpm [1507b/mi] 77cal 58/62rpm 3.23/4.32mph 4) 0.48mi - 8:38(17:58/mi) 80/105bpm [1437b/mi] 67cal 57/66rpm 3.34/9.71mph Add a comment 0mi, 3:00 Cross - Other 1) 0mi - 3:00(0/mi) 58/70bpm [INFb/mi] 6cal Add a comment 2.6mi, 30:56 Run - Run-Walk 1) 0.21mi - 4:01(19:13/mi) 81/97bpm [1556b/mi] 23cal 3.12/3.97mph 2) 0.19mi - 2:01(10:48/mi) 119/134bpm [1286b/mi] 27cal 5.55/6.01mph 3) 0.02mi - 25(17:04/mi) 127/134bpm [2168b/mi] 6cal 3.51/5.72mph 4) 0.23mi - 2:35(11:04/mi) 124/134bpm [1373b/mi] 37cal 5.42/5.89mph 5) 0.03mi - 32(18:24/mi) 128/134bpm [2355b/mi] 7cal 3.26/5.57mph 6) 0.28mi - 3:08(11:14/mi) 129/136bpm [1449b/mi] 44cal 5.34/5.87mph 7) 0.05mi - 40(13:28/mi) 124/135bpm [1669b/mi] 9cal 4.46/5.49mph 8) 0.16mi - 1:44(10:54/mi) 123/134bpm [1341b/mi] 22cal 5.5/6.05mph 9) 0.03mi - 30(16:18/mi) 128/135bpm [2086b/mi] 6cal 3.68/5.76mph 10) 0.12mi - 1:18(10:42/mi) 122/135bpm [1306b/mi] 17cal 5.6/6.12mph 11) 0.04mi - 31(14:29/mi) 129/136bpm [1868b/mi] 7cal 4.14/5.72mph 12) 0.14mi - 1:31(10:39/mi) 124/136bpm [1321b/mi] 21cal 5.63/6.12mph 13) 0.03mi - 34(19:36/mi) 128/136bpm [2510b/mi] 8cal 3.06/5.55mph 14) 0.11mi - 1:12(10:44/mi) 127/135bpm [1363b/mi] 15cal 5.59/5.82mph 15) 0.04mi - 29(12:05/mi) 128/135bpm [1546b/mi] 7cal 4.97/5.47mph 16) 0.13mi - 1:18(9:51/mi) 125/138bpm [1231b/mi] 18cal 6.09/6.68mph 17) 0.04mi - 39(14:21/mi) 128/139bpm [1836b/mi] 8cal 4.18/5.93mph 18) 0.14mi - 1:27(10:15/mi) 123/135bpm [1261b/mi] 17cal 5.85/6.57mph 19) 0.05mi - 41(14:14/mi) 126/135bpm [1794b/mi] 8cal 4.21/5.09mph 20) 0.12mi - 1:18(10:30/mi) 122/134bpm [1281b/mi] 17cal 5.71/6.16mph 21) 0.03mi - 31(18:57/mi) 126/134bpm [2388b/mi] 7cal 3.17/5.59mph 22) 0.13mi - 1:04(8:18/mi) 131/142bpm [1087b/mi] 14cal 7.23/6.35mph 23) 0.06mi - 40(10:40/mi) 133/142bpm [1418b/mi] 9cal 5.63/5.41mph 24) 0.16mi - 1:31(9:29/mi) 127/137bpm [1205b/mi] 20cal 6.32/6.62mph 25) 0.05mi - 34(11:38/mi) 128/137bpm [1488b/mi] 7cal 5.16/4.8mph Add a comment	4.6mi, 16:54 Bike - wattbike 1) 4.55mi - 16:54(3:43/mi) 116/127bpm [431b/mi] 156cal 90/105rpm 127/222W Add a comment 0.4mi, 3:58 Bike - wattbike 1) 0.39mi - 3:58(10:04/mi) 91/103bpm [916b/mi] 12cal 77/89rpm 93/149W Add a comment 0mi, 3:00 Cross - Other 1) 0mi - 3:00(0/mi) 49/60bpm [INFb/mi] 4cal Add a comment 1.2mi, 18:35 Walk - General 1) 0.62mi - 8:44(14:03/mi) 89/126bpm [1251b/mi] 80cal 64/95rpm 4.27/7.08mph 2) 0.59mi - 9:51(16:40/mi) 91/122bpm [1517b/mi] 79cal 61/94rpm 3.6/7.14mph Add a comment 1.1mi, 14:45 Run - Run-Walk 1) 0.31mi - 5:00(16:01/mi) 85/94bpm [1361b/mi] 36cal 3.75/4.38mph 2) 0.14mi - 1:33(11:00/mi) 118/137bpm [1297b/mi] 18cal 5.46/6.28mph 3) 0.04mi - 37(14:30/mi) 125/133bpm [1812b/mi] 8cal 4.14/4.32mph 4) 0.11mi - 1:14(11:08/mi) 123/134bpm [1370b/mi] 16cal 5.39/6.2mph 5) 0.04mi - 36(17:02/mi) 127/133bpm [2163b/mi] 9cal 3.52/4.99mph 6) 0.11mi - 1:11(10:26/mi) 123/133bpm [1283b/mi] 16cal 5.75/7.01mph 7) 0.02mi - 30(20:08/mi) 126/136bpm [2536b/mi] 6cal 2.98/5.05mph 8) 0.14mi - 1:25(9:44/mi) 127/139bpm [1237b/mi] 19cal 6.16/6.41mph 9) 0.03mi - 36(22:47/mi) 130/143bpm [2961b/mi] 8cal 2.64/5.91mph 10) 0.13mi - 1:03(8:12/mi) 126/136bpm [1032b/mi] 12cal 7.32/9.23mph 11) 0.04mi - 1:00(26:19/mi) 117/136bpm [3080b/mi] 12cal 2.28/6.89mph Add a comment	0mi, 3:00 Cross - Other 1) 0mi - 3:00(0/mi) 75/79bpm [INFb/mi] 16cal Add a comment 2.7mi, 10:00 Bike - Exercise Bike 1) 0mi - 10:00(0/mi) 113/131bpm [INFb/mi] 87cal Add a comment 0mi, 15:33 Cross - Strength Add a comment 2.1mi, 20:09 Cross - Elliptical 1) 0mi - 20:09(0/mi) 127/137bpm [INFb/mi] 305cal 63/72rpm Add a comment 0mi, 15:23 Cross - Strength Add a comment 1.3mi, 12:54 Cross - Rowing - Indoor 1) 0.31mi - 2:21(7:34/mi) 119/0bpm [900b/mi] 28/0rpm 125/0W 7.93/0mph 2) 0mi - 1:00(38:52:23/mi) 0.02/0mph 3) 0.31mi - 2:10(6:59/mi) 136/0bpm [951b/mi] 30/0rpm 158/0W 8.58/0mph 4) 0mi - 1:00(5:49:51/mi) 0.17/0mph 5) 0.31mi - 2:08(6:53/mi) 139/0bpm [957b/mi] 30/0rpm 166/0W 8.72/0mph 6) 0mi - 1:00(19:17:48/mi) 0.05/0mph 7) 0.31mi - 2:14(7:12/mi) 133/0bpm [958b/mi] 29/0rpm 144/0W 8.33/0mph Add a comment 1.4mi, 24:13 Walk - General 1) 0.62mi - 9:07(14:40/mi) 82/94bpm [1203b/mi] 55cal 57/64rpm 4.09/8.1mph 2) 0.62mi - 11:30(18:31/mi) 80/92bpm [1481b/mi] 60cal 59/65rpm 3.24/4.74mph 3) 0.16mi - 3:36(22:43/mi) 81/95bpm [1840b/mi] 18cal 47/67rpm 2.64/6.62mph Add a comment 0mi, 3:00 Cross - Other 1) 0mi - 3:00(0/mi) 80/94bpm [INFb/mi] 18cal Add a comment 5.4mi, 44:36 Run - Run-Walk 1) 0.21mi - 3:33(17:10/mi) 82/98bpm [1408b/mi] 25cal 3.49/6.82mph 2) 0.26mi - 2:46(10:27/mi) 118/133bpm [1233b/mi] 39cal 5.74/6.14mph 3) 0.02mi - 21(20:11/mi) 124/130bpm [2503b/mi] 5cal 2.97/5.78mph 4) 0.29mi - 3:03(10:31/mi) 129/138bpm [1356b/mi] 46cal 5.71/6.35mph 5) 0.02mi - 47(32:27/mi) 127/138bpm [4121b/mi] 11cal 1.85/5.78mph 6) 0.19mi - 2:01(10:21/mi) 129/136bpm [1334b/mi] 28cal 5.8/6.78mph 7) 0.02mi - 31(21:15/mi) 128/136bpm [2721b/mi] 7cal 2.82/6.01mph 8) 0.16mi - 1:43(10:43/mi) 124/133bpm [1328b/mi] 19cal 5.6/7.24mph 9) 0.02mi - 29(20:50/mi) 126/131bpm [2625b/mi] 7cal 2.88/7.24mph 10) 0.11mi - 1:02(9:20/mi) 128/135bpm [1194b/mi] 15cal 6.43/11.56mph 11) 0.05mi - 39(13:04/mi) 125/135bpm [1633b/mi] 9cal 4.59/4.82mph 12) 0.12mi - 1:21(11:00/mi) 127/140bpm [1396b/mi] 17cal 5.46/6.39mph 13) 0.04mi - 40(18:58/mi) 132/140bpm [2505b/mi] 10cal 3.16/5.7mph 14) 0.11mi - 1:12(11:20/mi) 123/134bpm [1394b/mi] 15cal 5.29/5.68mph 15) 0.04mi - 37(17:09/mi) 127/135bpm [2179b/mi] 8cal 3.5/5.2mph 16) 0.14mi - 1:10(8:35/mi) 121/131bpm [1039b/mi] 14cal 6.99/7.18mph 17) 0.02mi - 25(17:13/mi) 125/131bpm [2151b/mi] 5cal 3.49/5.18mph 18) 0.16mi - 1:31(9:41/mi) 126/135bpm [1220b/mi] 18cal 6.2/6.16mph 19) 0.04mi - 31(12:04/mi) 128/135bpm [1544b/mi] 7cal 4.97/11.81mph 20) 0.1mi - 1:05(11:15/mi) 127/136bpm [1429b/mi] 13cal 5.33/6.45mph 21) 0.03mi - 32(21:04/mi) 127/135bpm [2676b/mi] 7cal 2.85/5.24mph 22) 0.5mi - 1:51(3:40/mi) 126/141bpm [462b/mi] 23cal 16.38/7.74mph 23) 0.32mi - 41(2:05/mi) 131/140bpm [273b/mi] 9cal 28.77/4.57mph 24) 0.2mi - 1:26(7:05/mi) 126/135bpm [893b/mi] 18cal 8.47/7.91mph 25) 0.05mi - 33(11:35/mi) 125/135bpm [1448b/mi] 7cal 5.18/5.61mph 26) 0.32mi - 1:45(5:25/mi) 128/142bpm [694b/mi] 24cal 11.07/8.47mph 27) 0.04mi - 1:02(24:37/mi) 122/141bpm [3003b/mi] 10cal 2.44/5.05mph 28) 0.13mi - 1:12(9:09/mi) 120/133bpm [1098b/mi] 11cal 6.56/5.16mph 29) 0.06mi - 37(9:40/mi) 126/134bpm [1219b/mi] 8cal 6.21/24.06mph 30) 0.1mi - 57(9:11/mi) 118/129bpm [1083b/mi] 9cal 6.54/6.87mph 31) 0.01mi - 31(37:03/mi) 122/128bpm [4521b/mi] 5cal 1.62/5.97mph 32) 0.11mi - 1:05(10:14/mi) 121/134bpm [1238b/mi] 12cal 5.86/6.2mph 33) 0.03mi - 31(18:10/mi) 128/133bpm [2326b/mi] 7cal 3.3/5.26mph 34) 0.64mi - 1:28(2:19/mi) 125/134bpm [289b/mi] 18cal 25.91/8.52mph 35) 0.03mi - 31(16:58/mi) 127/133bpm [2155b/mi] 7cal 3.53/7.78mph 36) 0.21mi - 1:46(8:23/mi) 125/137bpm [1047b/mi] 21cal 7.16/8.91mph 37) 0.06mi - 39(10:27/mi) 129/138bpm [1348b/mi] 8cal 5.74/4.78mph 38) 0.32mi - 1:10(3:40/mi) 124/133bpm [454b/mi] 12cal 16.39/5.43mph 39) 0.14mi - 54(6:29/mi) 117/133bpm [759b/mi] 9cal 9.25/4.8mph Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
21.8mi, 1:22:36 Bike - wattbike 1) 21.76mi - 1:22:36(3:48/mi) 123/138bpm [467b/mi] 801cal 74/122rpm 135/402W Add a comment 24.2mi, 1:23:50 Bike - Virtual Ride 1) 24.24mi - 1:23:50(3:28/mi) Add a comment 0mi, 1:04:20 Cross - Strength Add a comment 1.6mi, 19:28 Run - General 1) 0.11mi - 1:03(9:22/mi) 108/133bpm [1011b/mi] 9cal 6.41/33.42mph 2) 0.05mi - 43(13:12/mi) 127/133bpm [1676b/mi] 9cal 4.55/5.53mph 3) 0.13mi - 1:18(10:15/mi) 124/134bpm [1271b/mi] 17cal 5.85/5.87mph 4) 0.03mi - 29(13:59/mi) 127/134bpm [1776b/mi] 7cal 4.29/5.34mph 5) 0.12mi - 1:11(10:03/mi) 125/135bpm [1257b/mi] 15cal 5.97/6.53mph 6) 0.03mi - 32(18:30/mi) 130/137bpm [2405b/mi] 8cal 3.24/5.38mph 7) 0.15mi - 1:36(10:44/mi) 128/138bpm [1373b/mi] 22cal 5.59/6.12mph 8) 0.03mi - 34(19:04/mi) 131/138bpm [2497b/mi] 8cal 3.15/5.28mph 9) 0.11mi - 1:20(12:05/mi) 124/130bpm [1499b/mi] 17cal 4.96/6.8mph 10) 0.03mi - 30(17:16/mi) 124/131bpm [2141b/mi] 7cal 3.48/5.03mph 11) 0.11mi - 1:13(11:01/mi) 122/131bpm [1344b/mi] 16cal 5.44/6.05mph 12) 0.03mi - 31(16:29/mi) 126/132bpm [2078b/mi] 7cal 3.64/5.43mph 13) 0.1mi - 1:07(11:16/mi) 123/133bpm [1385b/mi] 14cal 5.33/5.89mph 14) 0.04mi - 37(17:13/mi) 126/134bpm [2170b/mi] 8cal 3.49/5.3mph 15) 0.07mi - 44(10:01/mi) 122/134bpm [1221b/mi] 9cal 5.99/6.2mph 16) 0.03mi - 31(17:47/mi) 130/135bpm [2311b/mi] 8cal 3.38/6.16mph 17) 0.11mi - 1:10(10:50/mi) 126/135bpm [1364b/mi] 15cal 5.54/5.68mph 18) 0.03mi - 33(19:06/mi) 127/135bpm [2427b/mi] 7cal 3.14/5.49mph 19) 0.18mi - 2:03(11:24/mi) 124/131bpm [1414b/mi] 27cal 5.26/6.78mph 20) 0.02mi - 18(15:14/mi) 118/122bpm [1798b/mi] 3cal 3.94/11.25mph 21) 0.04mi - 14(5:29/mi) 114/116bpm [626b/mi] 2cal 10.93/15.67mph 22) 0.05mi - 1:09(22:17/mi) 103/111bpm [2294b/mi] 6cal 2.69/3.23mph Add a comment 0.6mi, 8:24 Walk - General 1) 0.62mi - 8:15(13:16/mi) 82/97bpm [1088b/mi] 64cal 58/61rpm 4.52/5.8mph 2) 0.02mi - 9(8:34/mi) 79/80bpm [677b/mi] 1cal 55/56rpm 7/3.28mph Add a comment 0mi, 3:00 Cross - Other 1) 0mi - 3:00(0/mi) 70/96bpm [INFb/mi] 12cal Add a comment 2.6mi, 30:01 Run - Run-Walk 1) 0.19mi - 3:38(19:18/mi) 81/93bpm [1564b/mi] 22cal 3.11/3.97mph 2) 0.3mi - 3:08(10:29/mi) 123/138bpm [1290b/mi] 45cal 5.72/6.37mph 3) 0.03mi - 34(19:26/mi) 130/138bpm [2527b/mi] 8cal 3.09/6.1mph 4) 0.2mi - 2:02(10:16/mi) 127/134bpm [1304b/mi] 31cal 5.84/5.99mph 5) 0.03mi - 34(22:14/mi) 127/133bpm [2824b/mi] 8cal 2.7/5.89mph 6) 0.19mi - 2:04(10:42/mi) 127/138bpm [1359b/mi] 28cal 5.61/6.95mph 7) 0.03mi - 36(17:53/mi) 131/138bpm [2342b/mi] 8cal 3.36/6.01mph 8) 0.22mi - 2:12(10:00/mi) 132/141bpm [1319b/mi] 33cal 6/7.2mph 9) 0.05mi - 42(15:21/mi) 130/140bpm [1996b/mi] 10cal 3.91/5.55mph 10) 0.23mi - 2:13(9:45/mi) 129/139bpm [1257b/mi] 31cal 6.16/7.41mph 11) 0.04mi - 37(16:55/mi) 130/138bpm [2198b/mi] 8cal 3.55/6.3mph 12) 0.21mi - 2:08(10:21/mi) 131/141bpm [1355b/mi] 31cal 5.8/6.35mph 13) 0.05mi - 47(16:52/mi) 127/140bpm [2143b/mi] 10cal 3.56/5.47mph 14) 0.16mi - 1:45(10:37/mi) 125/139bpm [1327b/mi] 22cal 5.65/6.14mph 15) 0.03mi - 33(18:21/mi) 130/138bpm [2386b/mi] 8cal 3.27/6.07mph 16) 0.15mi - 1:30(9:55/mi) 128/137bpm [1269b/mi] 20cal 6.05/7.1mph 17) 0.04mi - 45(20:03/mi) 123/137bpm [2465b/mi] 9cal 2.99/4.09mph 18) 0.25mi - 1:35(6:27/mi) 126/141bpm [812b/mi] 21cal 9.31/9.46mph 19) 0.13mi - 1:32(11:55/mi) 118/141bpm [1406b/mi] 17cal 5.04/6.53mph 20) 0.03mi - 26(14:47/mi) 126/130bpm [1862b/mi] 5cal 4.06/4.3mph 21) 0.1mi - 41(7:08/mi) 119/123bpm [848b/mi] 8cal 8.42/53.18mph Add a comment	2.5mi, 10:01 Bike - Exercise Bike 1) 0mi - 10:01(0/mi) 106/128bpm [INFb/mi] 76cal Add a comment 0mi, 14:46 Cross - Strength Add a comment 1.9mi, 20:16 Cross - Elliptical 1) 0mi - 20:16(0/mi) 124/132bpm [INFb/mi] 296cal 58/67rpm Add a comment 0mi, 14:49 Cross - Strength Add a comment 1.3mi, 14:40 Cross - Rowing - Indoor 1) 0mi - 14:40(0/mi) 110/143bpm [INFb/mi] 166cal 30/46rpm Add a comment 1.3mi, 12:45 Cross - Rowing - Indoor 1) 0.31mi - 2:26(7:50/mi) 114/0bpm [893b/mi] 28/0rpm 112/0W 7.66/0mph 2) 0mi - 1:00(7:27:02/mi) 0.13/0mph 3) 0.31mi - 2:10(6:57/mi) 133/0bpm [925b/mi] 30/0rpm 160/0W 8.62/0mph 4) 0mi - 1:00(3:53:35/mi) 0.26/0mph 5) 0.31mi - 2:04(6:39/mi) 141/0bpm [939b/mi] 31/0rpm 183/0W 9.01/0mph 6) 0.01mi - 1:00(1:07:03/mi) 0.89/0mph 7) 0.31mi - 2:05(6:43/mi) 142/0bpm [954b/mi] 32/0rpm 178/0W 8.93/0mph Add a comment 0.6mi, 10:37 Walk - General 1) 0.55mi - 10:37(19:15/mi) 78/101bpm [1501b/mi] 73cal 55/61rpm 3.12/4.57mph Add a comment 1.4mi, 19:13 Run - Run-Walk 1) 0.25mi - 1:59(8:01/mi) 120/137bpm [962b/mi] 27cal 7.49/6.8mph 2) 0.04mi - 42(15:56/mi) 129/138bpm [2056b/mi] 10cal 3.76/5.16mph 3) 0.08mi - 48(10:08/mi) 120/128bpm [1216b/mi] 9cal 5.92/6.01mph 4) 0.14mi - 3:25(24:25/mi) 79/128bpm [1929b/mi] 22cal 2.46/5.49mph 5) 0.1mi - 1:10(11:41/mi) 106/131bpm [1239b/mi] 14cal 5.13/6.24mph 6) 0.08mi - 1:27(17:32/mi) 107/132bpm [1875b/mi] 15cal 3.42/5.36mph 7) 0.13mi - 1:31(11:19/mi) 120/133bpm [1358b/mi] 17cal 5.3/5.82mph 8) 0.04mi - 1:03(25:26/mi) 113/134bpm [2873b/mi] 11cal 2.36/5.8mph 9) 0.09mi - 1:05(11:34/mi) 118/132bpm [1365b/mi] 14cal 5.19/5.57mph 10) 0.05mi - 52(19:03/mi) 117/133bpm [2228b/mi] 10cal 3.15/5.43mph 11) 0.07mi - 46(10:59/mi) 117/127bpm [1286b/mi] 8cal 5.46/6.14mph 12) 0.05mi - 50(17:37/mi) 119/131bpm [2097b/mi] 11cal 3.4/5.38mph 13) 0.11mi - 1:16(11:05/mi) 120/129bpm [1330b/mi] 16cal 5.41/6.26mph 14) 0.12mi - 2:18(18:33/mi) 100/126bpm [1854b/mi] 20cal 3.23/5.63mph Add a comment 0.6mi, 8:00 Walk - General 1) 0.62mi - 7:37(12:16/mi) 84/94bpm [1030b/mi] 58cal 58/61rpm 4.89/23.42mph 2) 0.01mi - 23(30:55/mi) 81/84bpm [2504b/mi] 1cal 21/54rpm 1.94/3.4mph Add a comment 0mi, 3:00 Cross - Other 1) 0mi - 3:00(0/mi) 73/94bpm [INFb/mi] 15cal Add a comment 2.2mi, 22:47 Run - Run-Walk 1) 0.23mi - 4:30(19:36/mi) 82/100bpm [1608b/mi] 30cal 3.06/4.17mph 2) 0.2mi - 2:03(10:23/mi) 120/134bpm [1247b/mi] 28cal 5.77/6.45mph 3) 0.03mi - 32(17:44/mi) 128/134bpm [2269b/mi] 8cal 3.38/5.99mph 4) 0.14mi - 1:32(10:50/mi) 123/131bpm [1333b/mi] 22cal 5.54/6.18mph 5) 0.02mi - 28(20:26/mi) 125/131bpm [2555b/mi] 7cal 2.93/5.89mph 6) 0.19mi - 1:51(9:31/mi) 129/138bpm [1227b/mi] 27cal 6.31/6.97mph 7) 0.03mi - 36(20:53/mi) 130/138bpm [2714b/mi] 9cal 2.87/5.49mph 8) 0.16mi - 1:41(10:48/mi) 127/136bpm [1371b/mi] 23cal 5.56/5.91mph 9) 0.05mi - 35(12:17/mi) 128/136bpm [1572b/mi] 8cal 4.89/5.76mph 10) 0.09mi - 53(9:14/mi) 124/135bpm [1145b/mi] 12cal 6.5/7.39mph 11) 0.03mi - 33(17:43/mi) 129/135bpm [2286b/mi] 8cal 3.38/6.1mph 12) 0.1mi - 1:05(10:26/mi) 124/134bpm [1294b/mi] 15cal 5.75/6.64mph 13) 0.03mi - 34(17:24/mi) 129/134bpm [2244b/mi] 8cal 3.45/5.95mph 14) 0.17mi - 1:32(8:50/mi) 127/137bpm [1123b/mi] 21cal 6.79/7.1mph 15) 0.1mi - 36(6:10/mi) 130/137bpm [801b/mi] 8cal 9.74/10.9mph 16) 0.33mi - 2:03(6:13/mi) 133/145bpm [826b/mi] 30cal 9.66/6.85mph 17) 0.07mi - 46(11:27/mi) 133/145bpm [1522b/mi] 11cal 5.24/5.34mph 18) 0.19mi - 57(4:55/mi) 125/132bpm [616b/mi] 13cal 12.18/13.96mph Add a comment	0mi, 3:00 Cross - Other 1) 0mi - 3:00(0/mi) 48/58bpm [INFb/mi] 4cal Add a comment 2.3mi, 16:13 Bike - General 1) 2.31mi - 16:13(7:02/mi) 88/132bpm [619b/mi] 76cal 53/93rpm Add a comment 0.4mi, 4:00 Bike - General 1) 0.4mi - 4:00(9:53/mi) 86/107bpm [850b/mi] 20cal 46/62rpm Add a comment 0.6mi, 11:38 Walk - General 1) 0.59mi - 11:38(19:34/mi) 98/123bpm [1918b/mi] 94cal 59/90rpm 3.06/5.24mph Add a comment 3.1mi, 34:31 Run - parkrun 1) 0.01mi - 18(25:13/mi) 69/70bpm [1740b/mi] 2.38/4.91mph 2) 1.01mi - 10:41(10:34/mi) 141/158bpm [1490b/mi] 158cal 5.68/6.72mph 3) 0.1mi - 1:30(15:15/mi) 131/146bpm [1998b/mi] 21cal 3.93/6.16mph 4) 0.24mi - 2:17(9:21/mi) 137/148bpm [1280b/mi] 36cal 6.42/6.59mph 5) 0.05mi - 49(15:19/mi) 137/147bpm [2099b/mi] 12cal 3.91/6.37mph 6) 0.16mi - 1:30(9:14/mi) 140/151bpm [1293b/mi] 24cal 6.5/7.06mph 7) 0.04mi - 38(15:34/mi) 138/147bpm [2149b/mi] 9cal 3.85/5.91mph 8) 0.11mi - 1:06(10:20/mi) 135/144bpm [1394b/mi] 16cal 5.81/6.28mph 9) 0.03mi - 26(16:48/mi) 141/145bpm [2369b/mi] 7cal 3.57/5.59mph 10) 0.09mi - 54(9:29/mi) 134/142bpm [1270b/mi] 14cal 6.33/6.49mph 11) 0.05mi - 49(16:01/mi) 132/141bpm [2114b/mi] 11cal 3.75/6.32mph 12) 0.1mi - 1:01(10:07/mi) 133/146bpm [1346b/mi] 15cal 5.93/6.62mph 13) 0.04mi - 46(17:47/mi) 142/148bpm [2526b/mi] 12cal 3.37/5.93mph 14) 0.19mi - 1:44(9:18/mi) 136/146bpm [1264b/mi] 27cal 6.46/6.87mph 15) 0.06mi - 1:02(16:16/mi) 135/147bpm [2196b/mi] 16cal 3.69/6.3mph 16) 0.09mi - 1:01(10:45/mi) 123/136bpm [1323b/mi] 13cal 5.58/6.18mph 17) 0.05mi - 42(15:00/mi) 131/138bpm [1964b/mi] 10cal 4/5.43mph 18) 0.1mi - 55(9:26/mi) 131/139bpm [1236b/mi] 13cal 6.36/6.99mph 19) 0.06mi - 51(15:09/mi) 132/140bpm [1999b/mi] 12cal 3.96/6.32mph 20) 0.07mi - 45(10:27/mi) 134/143bpm [1399b/mi] 11cal 5.75/6.22mph 21) 0.04mi - 38(15:52/mi) 140/145bpm [2221b/mi] 9cal 3.78/5.68mph 22) 0.14mi - 1:15(9:01/mi) 131/142bpm [1181b/mi] 18cal 6.65/7.12mph 23) 0.04mi - 41(15:56/mi) 137/144bpm [2182b/mi] 10cal 3.77/6.45mph 24) 0.09mi - 50(9:34/mi) 133/145bpm [1272b/mi] 11cal 6.27/6.7mph 25) 0.02mi - 19(16:14/mi) 146/148bpm [2371b/mi] 5cal 3.7/6.24mph 26) 0.15mi - 1:04(7:21/mi) 149/159bpm [1094b/mi] 18cal 8.17/8.39mph Add a comment 0.4mi, 34:06 Walk - General 1) 0.43mi - 34:06(1:18:49/mi) 99/147bpm [7802b/mi] 294cal 8/88rpm 0.76/3.97mph Add a comment 0.7mi, 14:04 Walk - General 1) 0.62mi - 12:18(19:47/mi) 80/91bpm [1583b/mi] 81cal 56/64rpm 3.03/3.92mph 2) 0.05mi - 1:46(34:52/mi) 74/79bpm [2581b/mi] 9cal 26/62rpm 1.72/3.47mph Add a comment 4.5mi, 24:14 Bike - General 1) 4.53mi - 24:14(5:21/mi) 320cal 58/89rpm Add a comment	1.1mi, 10:11 Run - Treadmill 1) 0.62mi - 5:54(9:30/mi) 114/140bpm [1082b/mi] 72cal 6.32/8.52mph 2) 0.5mi - 4:17(8:30/mi) 132/138bpm [1122b/mi] 67cal 7.06/8.35mph Add a comment 2.7mi, 11:01 Bike - Exercise Bike 1) 0mi - 11:01(0/mi) 98/131bpm [INFb/mi] 67cal Add a comment 0.8mi, 39:27 Walk - General 1) 0.62mi - 13:18(21:24/mi) 82/95bpm [1755b/mi] 82cal 47/67rpm 2.8/6.07mph 2) 0.16mi - 26:09(2:40:44/mi) 87/122bpm [13984b/mi] 166cal 55/122rpm 0.37/4.3mph Add a comment 0.9mi, 22:47 Walk - General 1) 0.62mi - 14:06(22:41/mi) 74/97bpm [1679b/mi] 89cal 49/64rpm 2.64/3.63mph 2) 0.3mi - 8:41(28:52/mi) 78/101bpm [2252b/mi] 53cal 32/62rpm 2.08/3.7mph Add a comment 2.9mi, 1:25:54 Walk - General 1) 0.62mi - 10:46(17:20/mi) 93/105bpm [1612b/mi] 75cal 59/66rpm 3.46/6.74mph 2) 0.62mi - 15:28(24:53/mi) 85/102bpm [2115b/mi] 95cal 43/79rpm 2.41/3.95mph 3) 0.62mi - 16:53(27:11/mi) 74/100bpm [2011b/mi] 115cal 34/60rpm 2.21/4.38mph 4) 0.62mi - 13:22(21:31/mi) 67/107bpm [1441b/mi] 96cal 50/61rpm 2.79/3.86mph 5) 0.43mi - 29:25(1:08:53/mi) 73/98bpm [5028b/mi] 138cal 13/75rpm 0.87/3.61mph Add a comment 0mi, 3:00 Cross - Other 1) 0mi - 3:00(0/mi) 49/66bpm [INFb/mi] 4cal Add a comment	10.1mi, 38:18 Bike - Virtual Ride 1) 10.11mi - 38:18(3:47/mi) Add a comment 9.3mi, 37:29 Bike - wattbike 1) 9.26mi - 37:29(4:03/mi) 110/127bpm [445b/mi] 326cal 76/109rpm 118/373W Add a comment 0.4mi, 8:00 Walk - General 1) 0.43mi - 8:00(18:45/mi) 82/96bpm [1538b/mi] 64cal 57/65rpm 3.2/4.86mph Add a comment 0.5mi, 8:44 Walk - General 1) 0.45mi - 8:44(19:23/mi) 80/92bpm [1551b/mi] 61cal 55/65rpm 3.1/4.15mph Add a comment 0.2mi, 3:20 Walk - General 1) 0.18mi - 3:20(18:48/mi) 84/90bpm [1580b/mi] 21cal 55/62rpm 3.19/4.03mph Add a comment 0.4mi, 6:19 Walk - General 1) 0.35mi - 6:19(18:06/mi) 84/91bpm [1520b/mi] 44cal 58/62rpm 3.32/4.28mph Add a comment 1.4mi, 21:49 Walk - General 1) 0.62mi - 8:02(12:56/mi) 84/90bpm [1087b/mi] 61cal 59/62rpm 4.64/6.26mph 2) 0.62mi - 10:50(17:27/mi) 84/94bpm [1465b/mi] 80cal 60/64rpm 3.44/4.59mph 3) 0.18mi - 2:56(16:33/mi) 86/102bpm [1423b/mi] 25cal 58/63rpm 3.63/5.55mph Add a comment 0mi, 3:00 Cross - Other 1) 0mi - 3:00(0/mi) 69/80bpm [INFb/mi] 12cal Add a comment 2.6mi, 29:31 Run - Run-Walk 1) 0.2mi - 3:40(18:36/mi) 82/95bpm [1525b/mi] 24cal 3.23/5.09mph 2) 0.13mi - 1:22(10:21/mi) 109/130bpm [1128b/mi] 16cal 5.8/6.37mph 3) 0.03mi - 44(28:11/mi) 122/131bpm [3439b/mi] 9cal 2.13/6.18mph 4) 0.11mi - 1:11(10:32/mi) 114/125bpm [1200b/mi] 13cal 5.7/6.16mph 5) 0.04mi - 41(19:01/mi) 117/128bpm [2225b/mi] 7cal 3.15/5.53mph 6) 0.11mi - 1:08(10:12/mi) 113/126bpm [1153b/mi] 13cal 5.88/6.49mph 7) 0.02mi - 23(16:21/mi) 125/127bpm [2044b/mi] 5cal 3.67/5.97mph 8) 0.11mi - 1:08(10:24/mi) 123/129bpm [1278b/mi] 16cal 5.77/5.78mph 9) 0.03mi - 31(17:55/mi) 125/129bpm [2240b/mi] 7cal 3.35/5.78mph 10) 0.07mi - 51(12:51/mi) 117/120bpm [1503b/mi] 11cal 4.67/5.53mph 11) 0.02mi - 23(20:45/mi) 123/125bpm [2551b/mi] 5cal 2.89/4.07mph 12) 0.14mi - 1:34(11:15/mi) 124/130bpm [1396b/mi] 20cal 5.33/5.66mph 13) 0.03mi - 27(17:07/mi) 126/130bpm [2157b/mi] 6cal 3.51/5.57mph 14) 0.11mi - 1:05(9:31/mi) 123/131bpm [1170b/mi] 15cal 6.31/6.53mph 15) 0.02mi - 28(19:11/mi) 125/131bpm [2399b/mi] 6cal 3.13/5.7mph 16) 0.11mi - 1:09(10:29/mi) 125/133bpm [1310b/mi] 16cal 5.72/6.41mph 17) 0.04mi - 33(14:52/mi) 128/133bpm [1902b/mi] 7cal 4.04/5.76mph 18) 0.07mi - 53(11:53/mi) 126/132bpm [1498b/mi] 12cal 5.05/6.45mph 19) 0.03mi - 34(19:51/mi) 127/133bpm [2520b/mi] 7cal 3.02/4.8mph 20) 0.09mi - 54(10:31/mi) 122/130bpm [1283b/mi] 11cal 5.7/5.57mph 21) 0.03mi - 30(19:42/mi) 122/130bpm [2403b/mi] 6cal 3.05/5.57mph 22) 0.11mi - 1:10(10:26/mi) 120/131bpm [1253b/mi] 14cal 5.75/6.37mph 23) 0.02mi - 32(26:22/mi) 126/132bpm [3322b/mi] 7cal 2.27/5.36mph 24) 0.05mi - 48(16:16/mi) 119/126bpm [1936b/mi] 8cal 3.69/5.07mph 25) 0.09mi - 18(3:22/mi) 124/128bpm [418b/mi] 4cal 17.79/4.8mph 26) 0.07mi - 41(9:16/mi) 121/125bpm [1122b/mi] 8cal 6.47/7.6mph 27) 0.05mi - 42(15:17/mi) 116/125bpm [1773b/mi] 8cal 3.92/3.86mph 28) 0.11mi - 1:04(9:57/mi) 117/128bpm [1164b/mi] 13cal 6.03/7.39mph 29) 0.02mi - 25(22:31/mi) 125/129bpm [2815b/mi] 5cal 2.66/6.18mph 30) 0.22mi - 1:07(5:05/mi) 126/137bpm [641b/mi] 13cal 11.8/6.97mph 31) 0.02mi - 33(29:32/mi) 130/137bpm [3839b/mi] 8cal 2.03/5.78mph 32) 0.22mi - 1:06(4:52/mi) 123/131bpm [599b/mi] 14cal 12.32/6.43mph 33) 0.13mi - 57(7:32/mi) 112/130bpm [843b/mi] 10cal 7.97/12.54mph Add a comment	0.2mi, 2:18 Run - Treadmill 1) 0.18mi - 2:18(12:27/mi) 104/126bpm [1294b/mi] 24cal 4.82/6.45mph Add a comment 2.7mi, 10:07 Bike - Exercise Bike 1) 0mi - 10:07(0/mi) 96/109bpm [INFb/mi] 61cal Add a comment 0.6mi, 11:43 Walk - Treadmill 1) 0.62mi - 11:38(18:43/mi) 87/101bpm [1628b/mi] 84cal 3.21/3.47mph 2) 0.01mi - 5(15:57/mi) 89/89bpm [1420b/mi] 3.76/3.32mph Add a comment 0mi, 3:00 Cross - Other 1) 0mi - 3:00(0/mi) 60/83bpm [INFb/mi] 8cal Add a comment	0.6mi, 6:13 Run - Treadmill 1) 0.62mi - 6:07(9:51/mi) 127/142bpm [1251b/mi] 89cal 6.09/7.7mph 2) 0.01mi - 6(8:29/mi) 140/140bpm [1188b/mi] 1cal 7.07/6.74mph Add a comment 1.3mi, 5:02 Bike - Exercise Bike 1) 0mi - 5:02(0/mi) 99/123bpm [INFb/mi] 33cal Add a comment 0.6mi, 12:13 Walk - Treadmill 1) 0.62mi - 12:09(19:33/mi) 89/102bpm [1741b/mi] 91cal 3.07/7.01mph 2) 0mi - 4(24:05/mi) 90/91bpm [2168b/mi] 2.49/3.03mph Add a comment 0mi, 3:00 Cross - Other 1) 0mi - 3:00(0/mi) 46/50bpm [INFb/mi] 4cal Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
0.6mi, 10:27 Walk - General 1) 0.6mi - 10:27(17:23/mi) 70/86bpm [1216b/mi] 80cal 53/71rpm 3.45/6.12mph Add a comment 0.5mi, 9:23 Walk - General 1) 0.49mi - 9:23(19:18/mi) 72/94bpm [1390b/mi] 57cal 55/66rpm 3.11/6.82mph Add a comment 0mi, 1:02:58 Cross - Strength Add a comment 0.6mi, 5:31 Run - Treadmill 1) 0.62mi - 5:24(8:41/mi) 126/142bpm [1094b/mi] 78cal 6.91/8.37mph 2) 0.02mi - 7(7:31/mi) 139/139bpm [1044b/mi] 1cal 7.99/8.27mph Add a comment 2.6mi, 10:04 Bike - Exercise Bike 1) 0mi - 10:04(0/mi) 99/128bpm [INFb/mi] 67cal Add a comment 0.6mi, 12:33 Walk - Treadmill 1) 0.62mi - 12:24(19:57/mi) 80/102bpm [1596b/mi] 72cal 3.01/4.28mph 2) 0.01mi - 9(23:06/mi) 76/77bpm [1755b/mi] 2.6/3.03mph Add a comment 0mi, 3:00 Cross - Other 1) 0mi - 3:00(0/mi) 47/64bpm [INFb/mi] 5cal Add a comment	10.7mi, 40:26 Bike - wattbike 1) 10.67mi - 40:26(3:47/mi) 122/137bpm [462b/mi] 381cal 78/113rpm 130/367W Add a comment 1.2mi, 10:04 Run - Treadmill 1) 0.62mi - 5:55(9:32/mi) 123/143bpm [1173b/mi] 83cal 6.29/8.27mph 2) 0.53mi - 4:08(7:52/mi) 144/147bpm [1133b/mi] 71cal 7.62/8.2mph Add a comment 0mi, 20:29 Cross - Strength Add a comment 2.6mi, 10:02 Bike - Exercise Bike 1) 0mi - 10:02(0/mi) 105/128bpm [INFb/mi] 76cal Add a comment 0mi, 22:39 Cross - Strength Add a comment 1.3mi, 12:23 Cross - Rowing - Indoor 1) 0mi - 12:23(0/mi) 112/146bpm [INFb/mi] 149cal 28/44rpm Add a comment 0.6mi, 13:14 Walk - Treadmill 1) 0.62mi - 12:20(19:51/mi) 81/92bpm [1608b/mi] 74cal 3.02/5.2mph 2) 0.02mi - 54(42:44/mi) 71/82bpm [3034b/mi] 4cal 1.4/5.72mph Add a comment 1.3mi, 12:54 Cross - Rowing - Indoor 1) 0.31mi - 2:24(7:42/mi) 115/0bpm [885b/mi] 28/0rpm 118/0W 7.79/0mph 2) 0.31mi - 1:00(3:11/mi) 18.83/0mph 3) 0.31mi - 2:02(6:32/mi) 143/0bpm [935b/mi] 29/0rpm 193/0W 9.17/0mph 4) 0mi - 1:00(5:22:31/mi) 0.19/0mph 5) 0.31mi - 2:11(7:02/mi) 135/0bpm [949b/mi] 29/0rpm 156/0W 8.54/0mph 6) 0mi - 1:00(8:24:30/mi) 0.12/0mph 7) 0.31mi - 2:18(7:24/mi) 132/0bpm [976b/mi] 29/0rpm 134/0W 8.12/0mph Add a comment	0mi, 3:00 Cross - Other 1) 0mi - 3:00(0/mi) 44/56bpm [INFb/mi] 3cal Add a comment 7.5mi, 38:47 Bike - General 1) 7.53mi - 38:47(5:09/mi) 105/134bpm [541b/mi] 266cal 63/92rpm Add a comment 3.1mi, 35:47 Run - parkrun 1) 0.01mi - 13(26:16/mi) 55/63bpm [1445b/mi] 2.28/4.49mph 2) 0.15mi - 1:29(9:54/mi) 116/136bpm [1148b/mi] 19cal 6.06/6.85mph 3) 0.04mi - 42(16:46/mi) 132/137bpm [2214b/mi] 10cal 3.58/5.68mph 4) 0.16mi - 1:42(10:37/mi) 127/138bpm [1348b/mi] 25cal 5.65/6.07mph 5) 0.07mi - 1:06(16:07/mi) 130/138bpm [2095b/mi] 16cal 3.72/6.01mph 6) 0.36mi - 3:49(10:27/mi) 133/146bpm [1391b/mi] 59cal 5.74/6.51mph 7) 0.05mi - 53(17:11/mi) 132/143bpm [2269b/mi] 13cal 3.49/5.74mph 8) 0.26mi - 2:50(10:43/mi) 130/145bpm [1393b/mi] 42cal 5.6/6.45mph 9) 0.03mi - 29(16:27/mi) 140/144bpm [2302b/mi] 7cal 3.65/5.43mph 10) 0.19mi - 1:42(9:03/mi) 137/147bpm [1241b/mi] 27cal 6.62/7.03mph 11) 0.08mi - 1:11(14:53/mi) 132/147bpm [1965b/mi] 17cal 4.03/6.55mph 12) 0.12mi - 1:05(8:45/mi) 135/147bpm [1181b/mi] 16cal 6.86/7.37mph 13) 0.04mi - 39(15:32/mi) 141/148bpm [2191b/mi] 10cal 3.86/7.16mph 14) 0.08mi - 45(9:39/mi) 131/140bpm [1265b/mi] 11cal 6.21/7.16mph 15) 0.08mi - 1:19(16:20/mi) 129/142bpm [2108b/mi] 18cal 3.67/6.37mph 16) 0.14mi - 1:19(9:19/mi) 132/146bpm [1231b/mi] 19cal 6.44/6.72mph 17) 0.06mi - 57(16:34/mi) 135/147bpm [2236b/mi] 14cal 3.62/6.37mph 18) 0.08mi - 47(9:44/mi) 134/148bpm [1304b/mi] 12cal 6.16/6.49mph 19) 0.04mi - 40(17:17/mi) 145/149bpm [2507b/mi] 11cal 3.47/6.37mph 20) 0.1mi - 56(8:56/mi) 137/142bpm [1223b/mi] 13cal 6.72/7.06mph 21) 0.07mi - 58(14:56/mi) 129/143bpm [1927b/mi] 13cal 4.02/6.8mph 22) 0.14mi - 1:16(9:06/mi) 137/149bpm [1247b/mi] 19cal 6.59/7.06mph 23) 0.06mi - 59(17:06/mi) 137/149bpm [2342b/mi] 16cal 3.51/5.34mph 24) 0.14mi - 1:26(10:13/mi) 130/141bpm [1328b/mi] 20cal 5.87/6.85mph 25) 0.12mi - 1:49(15:09/mi) 128/144bpm [1940b/mi] 22cal 3.96/5.91mph 26) 0.15mi - 1:15(8:38/mi) 134/147bpm [1158b/mi] 18cal 6.95/7.2mph 27) 0.04mi - 34(14:41/mi) 142/147bpm [2086b/mi] 9cal 4.08/7.06mph 28) 0.08mi - 43(9:27/mi) 135/142bpm [1276b/mi] 11cal 6.35/6.64mph 29) 0.04mi - 41(16:15/mi) 145/147bpm [2356b/mi] 11cal 3.69/6.2mph 30) 0.11mi - 52(8:15/mi) 145/154bpm [1196b/mi] 14cal 7.27/7.7mph 31) 0.03mi - 27(14:53/mi) 149/153bpm [2218b/mi] 8cal 4.03/7.62mph 32) 0.03mi - 14(7:45/mi) 144/145bpm [1116b/mi] 4cal 7.74/8.04mph Add a comment 0.6mi, 48:34 Walk - General 1) 0.62mi - 48:24(1:17:54/mi) 58/78bpm [4518b/mi] 144cal 18/91rpm 0.77/5.24mph 2) 0mi - 10(32:48/mi) 58/60bpm [1902b/mi] 1cal 27/48rpm 1.83/1.86mph Add a comment 4.5mi, 24:01 Bike - General 1) 4.54mi - 24:01(5:18/mi) 91/125bpm [482b/mi] 124cal 58/103rpm Add a comment	10.2mi, 41:46 Bike - wattbike 1) 10.15mi - 41:46(4:07/mi) 117/139bpm [481b/mi] 336cal 91/105rpm 107/235W Add a comment 2mi, 34:13 Walk - General 1) 0.62mi - 9:16(14:54/mi) 84/97bpm [1252b/mi] 72cal 60/64rpm 4.03/5.72mph 2) 0.62mi - 11:43(18:52/mi) 81/89bpm [1528b/mi] 82cal 60/64rpm 3.18/4.57mph 3) 0.62mi - 10:57(17:37/mi) 81/93bpm [1427b/mi] 92cal 61/64rpm 3.4/4.17mph 4) 0.12mi - 2:17(18:56/mi) 84/101bpm [1590b/mi] 21cal 57/62rpm 3.17/4.09mph Add a comment 0mi, 3:00 Cross - Other 1) 0mi - 3:00(0/mi) 76/102bpm [INFb/mi] 17cal Add a comment 2.9mi, 28:15 Run - Run-Walk 1) 0.06mi - 1:02(17:56/mi) 68/79bpm [1219b/mi] 4cal 3.35/3.82mph 2) 0.16mi - 1:40(10:22/mi) 115/132bpm [1193b/mi] 21cal 5.78/6.12mph 3) 0.03mi - 30(18:37/mi) 128/131bpm [2384b/mi] 7cal 3.22/6.01mph 4) 0.15mi - 1:34(10:32/mi) 123/132bpm [1295b/mi] 22cal 5.7/6.24mph 5) 0.04mi - 33(15:15/mi) 126/131bpm [1921b/mi] 8cal 3.93/5.72mph 6) 0.17mi - 1:47(10:26/mi) 127/138bpm [1324b/mi] 24cal 5.75/7.66mph 7) 0.04mi - 36(15:35/mi) 133/139bpm [2072b/mi] 9cal 3.85/6.01mph 8) 0.18mi - 2:04(11:31/mi) 132/142bpm [1521b/mi] 29cal 5.21/6.87mph 9) 0.03mi - 39(20:44/mi) 132/141bpm [2737b/mi] 10cal 2.89/5.7mph 10) 0.22mi - 2:09(9:38/mi) 130/142bpm [1252b/mi] 32cal 6.23/6.53mph 11) 0.04mi - 41(16:50/mi) 134/142bpm [2256b/mi] 10cal 3.56/6.05mph 12) 0.19mi - 2:04(10:42/mi) 132/144bpm [1413b/mi] 30cal 5.61/6.03mph 13) 0.04mi - 50(19:17/mi) 135/144bpm [2604b/mi] 13cal 3.11/5.09mph 14) 0.2mi - 2:08(10:26/mi) 133/142bpm [1387b/mi] 33cal 5.76/6.57mph 15) 0.05mi - 42(15:06/mi) 131/141bpm [1977b/mi] 10cal 3.98/5.47mph 16) 0.25mi - 2:03(8:04/mi) 131/142bpm [1056b/mi] 29cal 7.44/7.7mph 17) 0.06mi - 38(10:03/mi) 132/140bpm [1326b/mi] 9cal 5.97/5.8mph 18) 0.43mi - 2:07(4:57/mi) 133/143bpm [659b/mi] 29cal 12.12/6.2mph 19) 0.05mi - 49(15:17/mi) 134/145bpm [2049b/mi] 12cal 3.92/5.85mph 20) 0.31mi - 2:03(6:37/mi) 132/145bpm [872b/mi] 28cal 9.08/7.18mph 21) 0.04mi - 46(18:49/mi) 133/145bpm [2502b/mi] 12cal 3.19/4.15mph 22) 0.13mi - 49(6:22/mi) 126/132bpm [803b/mi] 10cal 9.42/6.91mph Add a comment 0.1mi, 2:13 Walk - General 1) 0.13mi - 2:13(17:09/mi) 79/91bpm [1355b/mi] 15cal 60/63rpm 3.5/5.55mph Add a comment 0mi, 3:00 Cross - Other 1) 0mi - 3:00(0/mi) 39/55bpm [INFb/mi] 3cal Add a comment	15.1mi, 1:02:57 Bike - Virtual Ride 1) 15.12mi - 1:02:57(4:10/mi) Add a comment 13.6mi, 1:01:10 Bike - wattbike 1) 13.63mi - 1:01:10(4:29/mi) 131/146bpm [588b/mi] 609cal 71/109rpm 139/405W Add a comment 2.1mi, 31:34 Walk - General 1) 0.62mi - 6:01(9:40/mi) 85/93bpm [822b/mi] 48cal 58/65rpm 6.2/5.82mph 2) 0.62mi - 9:40(15:33/mi) 89/107bpm [1384b/mi] 80cal 61/86rpm 3.86/5.41mph 3) 0.62mi - 10:57(17:37/mi) 84/94bpm [1480b/mi] 101cal 60/65rpm 3.41/4.8mph 4) 0.26mi - 4:57(18:54/mi) 82/103bpm [1550b/mi] 33cal 59/73rpm 3.17/5.3mph Add a comment 0mi, 3:00 Cross - Other 1) 0mi - 3:00(0/mi) 80/109bpm [INFb/mi] 19cal Add a comment 2.3mi, 20:27 Run - General 1) 0.1mi - 2:01(19:56/mi) 80/98bpm [1594b/mi] 11cal 3.01/4.7mph 2) 0.21mi - 2:10(10:25/mi) 123/136bpm [1280b/mi] 31cal 5.76/6.28mph 3) 0.04mi - 42(18:10/mi) 129/137bpm [2343b/mi] 10cal 3.3/6.18mph 4) 0.21mi - 2:10(10:15/mi) 129/140bpm [1323b/mi] 33cal 5.85/6.3mph 5) 0.04mi - 42(16:24/mi) 132/140bpm [2165b/mi] 10cal 3.66/5.91mph 6) 0.24mi - 2:20(9:43/mi) 135/146bpm [1312b/mi] 36cal 6.18/6.89mph 7) 0.05mi - 47(17:05/mi) 134/145bpm [2290b/mi] 11cal 3.51/6.05mph 8) 0.21mi - 2:02(9:54/mi) 132/143bpm [1306b/mi] 31cal 6.06/6.51mph 9) 0.05mi - 58(18:13/mi) 129/144bpm [2349b/mi] 14cal 3.3/6.03mph 10) 0.23mi - 2:15(9:50/mi) 133/145bpm [1307b/mi] 32cal 6.1/6.68mph 11) 0.07mi - 44(9:50/mi) 134/145bpm [1317b/mi] 10cal 6.1/6.68mph 12) 0.65mi - 2:16(3:30/mi) 135/147bpm [472b/mi] 33cal 17.18/7.1mph 13) 0.22mi - 57(4:24/mi) 133/146bpm [585b/mi] 14cal 13.65/91.77mph 14) 0.03mi - 26(15:22/mi) 115/117bpm [1767b/mi] 4cal 3.91/5.38mph Add a comment	12.5mi, 47:51 Bike - wattbike 1) 12.47mi - 47:51(3:50/mi) 123/134bpm [472b/mi] 433cal 78/122rpm 124/420W Add a comment 0.3mi, 1:44 Bike - wattbike 1) 0.33mi - 1:44(5:11/mi) 107/115bpm [555b/mi] 11cal 73/81rpm 103/136W Add a comment 13.7mi, 53:30 Bike - Virtual Ride 1) 13.71mi - 53:30(3:54/mi) Add a comment 2.6mi, 11:44 Bike - Exercise Bike 1) 0mi - 11:44(0/mi) 123/142bpm [INFb/mi] 117cal Add a comment 1mi, 10:14 Cross - Elliptical 1) 0mi - 10:14(0/mi) 131/141bpm [INFb/mi] 159cal 54/126rpm Add a comment 0mi, 14:16 Cross - Strength Add a comment 1.3mi, 12:33 Cross - Rowing - Indoor 1) 0.31mi - 2:22(7:35/mi) 129/0bpm [979b/mi] 28/0rpm 124/0W 7.9/0mph 2) 0mi - 1:00(4:23:50/mi) 0.23/0mph 3) 0.31mi - 2:10(6:58/mi) 142/0bpm [990b/mi] 29/0rpm 160/0W 8.61/0mph 4) 0.31mi - 1:00(3:12/mi) 18.79/0mph 5) 0.31mi - 2:03(6:37/mi) 149/0bpm [986b/mi] 28/0rpm 186/0W 9.06/0mph 6) 0.02mi - 1:00(1:03:08/mi) 0.95/0mph 7) 0.31mi - 1:58(6:20/mi) 158/0bpm [1002b/mi] 30/0rpm 212/0W 9.46/0mph Add a comment 2mi, 24:17 Run - Run-Walk 1) 0.01mi - 20(48:46/mi) 87/90bpm [4243b/mi] 1cal 1.23/1.38mph 2) 0.2mi - 1:00(4:52/mi) 116/132bpm [565b/mi] 10cal 12.33/6.12mph 3) 0.04mi - 41(16:29/mi) 128/133bpm [2110b/mi] 9cal 3.64/5.22mph 4) 0.11mi - 1:01(8:55/mi) 127/135bpm [1131b/mi] 15cal 6.74/7.22mph 5) 0.03mi - 28(15:47/mi) 133/135bpm [2099b/mi] 7cal 3.8/6.1mph 6) 0.1mi - 1:03(10:26/mi) 129/136bpm [1347b/mi] 15cal 5.75/6.03mph 7) 0.04mi - 50(23:20/mi) 129/137bpm [3010b/mi] 12cal 2.57/5.72mph 8) 0.04mi - 25(10:03/mi) 126/129bpm [1267b/mi] 6cal 5.97/12.86mph 9) 0mi - 8(1:34:00/mi) 128/129bpm [12032b/mi] 2cal 0.64/5.82mph 10) 0.11mi - 1:05(10:04/mi) 133/139bpm [1340b/mi] 16cal 5.96/5.97mph 11) 0.05mi - 50(17:54/mi) 131/139bpm [2346b/mi] 11cal 3.35/4.97mph 12) 0.1mi - 1:12(12:16/mi) 128/140bpm [1569b/mi] 16cal 4.89/6.62mph 13) 0.06mi - 54(14:56/mi) 131/141bpm [1955b/mi] 13cal 4.02/4.3mph 14) 0.1mi - 1:05(10:42/mi) 125/137bpm [1338b/mi] 15cal 5.61/5.97mph 15) 0.04mi - 44(18:06/mi) 130/138bpm [2354b/mi] 10cal 3.31/4.78mph 16) 0.08mi - 1:03(12:55/mi) 126/133bpm [1628b/mi] 13cal 4.64/5.91mph 17) 0.04mi - 39(15:37/mi) 128/134bpm [1999b/mi] 9cal 3.84/5.11mph 18) 0.1mi - 1:06(11:03/mi) 124/136bpm [1369b/mi] 15cal 5.43/6.03mph 19) 0.04mi - 45(20:51/mi) 130/138bpm [2710b/mi] 11cal 2.88/6.03mph 20) 0.08mi - 49(10:22/mi) 122/128bpm [1265b/mi] 9cal 5.78/6.05mph 21) 0.04mi - 46(20:12/mi) 122/130bpm [2465b/mi] 9cal 2.97/6.05mph 22) 0.09mi - 1:03(11:44/mi) 119/129bpm [1396b/mi] 13cal 5.11/5.53mph 23) 0.03mi - 37(18:26/mi) 127/130bpm [2342b/mi] 8cal 3.25/5.53mph 24) 0.1mi - 1:10(11:23/mi) 126/136bpm [1433b/mi] 16cal 5.27/5.8mph 25) 0.04mi - 48(19:40/mi) 129/137bpm [2536b/mi] 11cal 3.05/5.8mph 26) 0.13mi - 1:31(11:13/mi) 125/136bpm [1401b/mi] 20cal 5.35/6.47mph 27) 0.04mi - 44(19:02/mi) 129/137bpm [2455b/mi] 10cal 3.15/5.7mph 28) 0.07mi - 48(11:11/mi) 120/129bpm [1342b/mi] 10cal 5.36/5.95mph 29) 0.03mi - 43(24:11/mi) 130/133bpm [3144b/mi] 10cal 2.48/5.53mph Add a comment 0.7mi, 9:51 Walk - General 1) 0.62mi - 8:54(14:19/mi) 93/102bpm [1332b/mi] 70cal 57/62rpm 4.19/7.66mph 2) 0.07mi - 56(13:35/mi) 96/98bpm [1304b/mi] 5cal 58/60rpm 4.42/3.44mph Add a comment 0mi, 3:00 Cross - Other 1) 0mi - 3:00(0/mi) 83/98bpm [INFb/mi] 19cal Add a comment 3.3mi, 35:29 Run - Run-Walk 1) 0.22mi - 3:48(17:29/mi) 83/98bpm [1451b/mi] 31cal 3.43/5.07mph 2) 0.22mi - 2:15(10:23/mi) 122/138bpm [1266b/mi] 32cal 5.78/6.35mph 3) 0.02mi - 35(25:53/mi) 129/138bpm [3340b/mi] 9cal 2.32/5.7mph 4) 0.21mi - 2:08(10:18/mi) 132/142bpm [1359b/mi] 32cal 5.83/5.99mph 5) 0.04mi - 43(16:20/mi) 133/142bpm [2172b/mi] 11cal 3.67/5.97mph 6) 0.22mi - 2:08(9:51/mi) 135/146bpm [1329b/mi] 32cal 6.09/6.82mph 7) 0.05mi - 53(17:12/mi) 134/147bpm [2304b/mi] 13cal 3.49/6.28mph 8) 0.22mi - 2:07(9:43/mi) 134/143bpm [1302b/mi] 32cal 6.18/6.76mph 9) 0.05mi - 58(17:39/mi) 132/143bpm [2330b/mi] 14cal 3.4/6.28mph 10) 0.26mi - 2:27(9:28/mi) 136/146bpm [1287b/mi] 35cal 6.34/6.62mph 11) 0.05mi - 43(14:10/mi) 129/140bpm [1829b/mi] 10cal 4.23/5.72mph 12) 0.23mi - 2:18(9:57/mi) 137/146bpm [1362b/mi] 34cal 6.03/6.43mph 13) 0.06mi - 44(12:00/mi) 135/145bpm [1619b/mi] 9cal 5/4.72mph 14) 0.23mi - 2:15(9:47/mi) 134/144bpm [1311b/mi] 31cal 6.13/6.32mph 15) 0.03mi - 49(25:08/mi) 135/143bpm [3392b/mi] 12cal 2.39/5.26mph 16) 0.25mi - 2:40(10:33/mi) 138/147bpm [1455b/mi] 37cal 5.69/6.76mph 17) 0.05mi - 53(17:25/mi) 136/147bpm [2368b/mi] 12cal 3.45/6.05mph 18) 0.31mi - 2:04(6:39/mi) 137/147bpm [911b/mi] 32cal 9.02/7.28mph 19) 0.14mi - 59(6:57/mi) 135/147bpm [938b/mi] 13cal 8.63/6.14mph 20) 0.23mi - 1:55(8:14/mi) 135/150bpm [1111b/mi] 27cal 7.29/8.75mph 21) 0.07mi - 57(14:19/mi) 136/149bpm [1948b/mi] 13cal 4.19/5.22mph 22) 0.14mi - 1:02(7:19/mi) 129/137bpm [944b/mi] 12cal 8.2/6.22mph 23) 0.01mi - 10(11:51/mi) 136/138bpm [1611b/mi] 2cal 5.07/5.34mph Add a comment	3.6mi, 33:05 Bike - Virtual Ride 1) 1.17mi - 5:03(4:18/mi) 2) 0.78mi - 5:00(6:26/mi) 3) 0.81mi - 5:00(6:11/mi) 4) 0.25mi - 5:00(20:07/mi) 5) 0.31mi - 5:00(16:06/mi) 6) 0.21mi - 4:58(23:31/mi) 7) 0.07mi - 3:04(44:52/mi) Add a comment 7.9mi, 31:11 Bike - wattbike 1) 7.88mi - 31:11(3:58/mi) 115/129bpm [455b/mi] 258cal 87/108rpm 112/186W Add a comment 2.5mi, 44:52 Walk - General 1) 0.62mi - 9:50(15:50/mi) 89/102bpm [1409b/mi] 78cal 58/64rpm 3.79/5.63mph 2) 0.62mi - 10:58(17:38/mi) 83/96bpm [1464b/mi] 76cal 56/67rpm 3.4/8.16mph 3) 0.62mi - 12:23(19:56/mi) 81/97bpm [1615b/mi] 88cal 57/61rpm 3.01/3.9mph 4) 0.61mi - 11:41(19:06/mi) 78/99bpm [1489b/mi] 89cal 57/61rpm 3.14/4.91mph Add a comment 0mi, 3:00 Cross - Other 1) 0mi - 3:00(0/mi) 93/108bpm [INFb/mi] 24cal Add a comment 3.2mi, 35:02 Run - Run-Walk 1) 0.24mi - 4:00(16:24/mi) 83/102bpm [1362b/mi] 23cal 3.66/4.57mph 2) 0.12mi - 1:15(10:04/mi) 116/134bpm [1169b/mi] 16cal 5.95/6.66mph 3) 0.03mi - 33(17:25/mi) 128/132bpm [2230b/mi] 8cal 3.44/6.12mph 4) 0.21mi - 2:07(10:18/mi) 128/135bpm [1319b/mi] 32cal 5.82/6.87mph 5) 0.03mi - 32(18:08/mi) 129/135bpm [2340b/mi] 8cal 3.31/6.07mph 6) 0.2mi - 2:05(10:13/mi) 130/141bpm [1328b/mi] 31cal 5.87/6.51mph 7) 0.05mi - 47(15:47/mi) 129/139bpm [2036b/mi] 11cal 3.8/5.09mph 8) 0.21mi - 2:11(10:34/mi) 129/141bpm [1363b/mi] 29cal 5.68/8.93mph 9) 0.04mi - 41(18:58/mi) 130/140bpm [2466b/mi] 10cal 3.16/5.97mph 10) 0.22mi - 2:24(10:48/mi) 128/138bpm [1383b/mi] 34cal 5.55/6.89mph 11) 0.04mi - 45(19:22/mi) 127/137bpm [2459b/mi] 10cal 3.1/5.51mph 12) 0.18mi - 1:53(10:35/mi) 130/141bpm [1375b/mi] 27cal 5.67/6.49mph 13) 0.04mi - 39(17:06/mi) 133/142bpm [2275b/mi] 9cal 3.51/5.26mph 14) 0.21mi - 2:10(10:26/mi) 134/142bpm [1398b/mi] 31cal 5.75/6.03mph 15) 0.04mi - 42(15:47/mi) 133/143bpm [2100b/mi] 10cal 3.8/5.78mph 16) 0.23mi - 2:21(10:03/mi) 135/148bpm [1356b/mi] 35cal 5.97/6.41mph 17) 0.05mi - 49(17:22/mi) 135/147bpm [2346b/mi] 12cal 3.45/3.61mph 18) 0.21mi - 2:08(10:24/mi) 134/147bpm [1393b/mi] 31cal 5.77/8.75mph 19) 0.07mi - 59(14:53/mi) 134/147bpm [1994b/mi] 14cal 4.03/5.59mph 20) 0.31mi - 2:08(6:53/mi) 133/145bpm [916b/mi] 30cal 8.72/7.18mph 21) 0.05mi - 52(17:02/mi) 134/145bpm [2283b/mi] 13cal 3.52/5.09mph 22) 0.3mi - 2:09(7:12/mi) 135/146bpm [972b/mi] 30cal 8.33/8.6mph 23) 0.13mi - 54(7:04/mi) 134/145bpm [947b/mi] 12cal 8.49/5.01mph Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
0mi, 1:07:44 Cross - Strength Add a comment 0.4mi, 7:12 Walk - General 1) 0.36mi - 7:12(20:12/mi) 96/123bpm [1939b/mi] 55cal 48/65rpm 2.97/4.26mph Add a comment 4mi, 27:13 Bike - General 1) 3.11mi - 21:21(6:52/mi) 114/132bpm [783b/mi] 182cal 8.73/13.73mph 2) 0.85mi - 5:52(6:54/mi) 116/126bpm [800b/mi] 47cal 8.7/13.13mph Add a comment 0.4mi, 8:23 Walk - General 1) 0.43mi - 8:23(19:42/mi) 86/102bpm [1694b/mi] 56cal 48/62rpm 3.05/4.32mph Add a comment 0mi, 3:00 Cross - Other 1) 0mi - 3:00(0/mi) 56/68bpm [INFb/mi] 6cal Add a comment 3.1mi, 51:46 Walk - General 1) 0.62mi - 10:57(17:37/mi) 87/111bpm [1533b/mi] 85cal 57/64rpm 3.4/4.42mph 2) 0.62mi - 10:10(16:21/mi) 85/94bpm [1390b/mi] 84cal 60/64rpm 3.67/5.59mph 3) 0.62mi - 11:04(17:49/mi) 96/107bpm [1710b/mi] 86cal 59/65rpm 3.37/4.78mph 4) 0.62mi - 10:40(17:10/mi) 93/105bpm [1596b/mi] 95cal 59/64rpm 3.5/4.28mph 5) 0.6mi - 8:55(14:59/mi) 96/104bpm [1438b/mi] 70cal 57/64rpm 4/21.64mph Add a comment 2.1mi, 32:53 Walk - General 1) 0.62mi - 7:18(11:44/mi) 82/88bpm [963b/mi] 54cal 58/62rpm 5.11/47.9mph 2) 0.62mi - 11:01(17:44/mi) 83/93bpm [1472b/mi] 80cal 58/61rpm 3.38/15.17mph 3) 0.62mi - 10:55(17:35/mi) 83/92bpm [1459b/mi] 79cal 59/62rpm 3.41/4.26mph 4) 0.2mi - 3:39(18:41/mi) 82/105bpm [1532b/mi] 27cal 56/61rpm 3.21/11.42mph Add a comment 0mi, 3:00 Cross - Other 1) 0mi - 3:00(0/mi) 73/86bpm [INFb/mi] 15cal Add a comment 2.1mi, 22:01 Run - Run-Walk 1) 0.23mi - 3:53(17:03/mi) 77/92bpm [1313b/mi] 25cal 3.52/5.03mph 2) 0.21mi - 2:09(10:24/mi) 119/133bpm [1238b/mi] 30cal 5.77/6.18mph 3) 0.02mi - 27(23:50/mi) 127/133bpm [3026b/mi] 6cal 2.52/5.93mph 4) 0.23mi - 2:33(10:56/mi) 124/134bpm [1355b/mi] 36cal 5.49/6.3mph 5) 0.04mi - 38(16:53/mi) 127/133bpm [2143b/mi] 9cal 3.55/6.28mph 6) 0.23mi - 2:22(10:21/mi) 127/140bpm [1314b/mi] 34cal 5.8/6.93mph 7) 0.04mi - 40(16:23/mi) 131/139bpm [2146b/mi] 9cal 3.66/6.07mph 8) 0.24mi - 2:25(9:51/mi) 131/140bpm [1291b/mi] 36cal 6.09/7.24mph 9) 0.04mi - 43(19:24/mi) 131/139bpm [2541b/mi] 10cal 3.09/6.26mph 10) 0.07mi - 43(9:47/mi) 122/129bpm [1193b/mi] 9cal 6.14/7.03mph 11) 0mi - 7(1:03:00/mi) 127/129bpm [8002b/mi] 1cal 0.95/5.26mph 12) 0.36mi - 2:23(6:42/mi) 133/140bpm [891b/mi] 34cal 8.96/7.16mph 13) 0.13mi - 40(5:17/mi) 132/140bpm [698b/mi] 9cal 11.35/7.43mph 14) 0.29mi - 2:19(8:05/mi) 132/140bpm [1066b/mi] 32cal 7.43/26.17mph Add a comment	0mi, 3:00 Cross - Other 1) 0mi - 3:00(0/mi) 51/63bpm [INFb/mi] 5cal Add a comment 2.6mi, 10:03 Bike - Exercise Bike 1) 0mi - 10:03(0/mi) 113/131bpm [INFb/mi] 87cal Add a comment 0mi, 14:32 Cross - Strength Add a comment 2.3mi, 20:41 Cross - Elliptical 1) 0mi - 20:41(0/mi) 125/139bpm [INFb/mi] 301cal 60/72rpm Add a comment 0mi, 15:23 Cross - Strength Add a comment 2.6mi, 26:06 Cross - Rowing - Indoor 1) 0.31mi - 2:25(7:47/mi) 112/0bpm [871b/mi] 28/0rpm 115/0W 7.71/0mph 2) 0.31mi - 1:00(3:11/mi) 18.83/0mph 3) 0.31mi - 2:16(7:19/mi) 124/0bpm [907b/mi] 29/0rpm 138/0W 8.2/0mph 4) 0mi - 1:00(5:22:31/mi) 0.19/0mph 5) 0.31mi - 2:16(7:18/mi) 127/0bpm [927b/mi] 30/0rpm 139/0W 8.22/0mph 6) 0mi - 1:00(89:24:29/mi) 0.01/0mph 7) 0.31mi - 2:16(7:19/mi) 122/0bpm [892b/mi] 30/0rpm 138/0W 8.21/0mph 8) 0.01mi - 1:00(1:15:55/mi) 0.79/0mph 9) 0.31mi - 2:11(7:03/mi) 130/0bpm [916b/mi] 31/0rpm 154/0W 8.51/0mph 10) 0.31mi - 1:00(3:13/mi) 18.64/0mph 11) 0.31mi - 2:17(7:21/mi) 125/0bpm [918b/mi] 30/0rpm 136/0W 8.17/0mph 12) 0.02mi - 1:00(1:02:10/mi) 0.96/0mph 13) 0.31mi - 2:12(7:06/mi) 134/0bpm [950b/mi] 30/0rpm 151/0W 8.46/0mph 14) 0mi - 1:00(3:43:50/mi) 0.27/0mph 15) 0.31mi - 2:12(7:05/mi) 132/0bpm [935b/mi] 30/0rpm 152/0W 8.47/0mph Add a comment 2.6mi, 44:37 Walk - General 1) 0.62mi - 9:02(14:32/mi) 85/105bpm [1236b/mi] 65cal 59/63rpm 4.13/13.59mph 2) 0.62mi - 11:00(17:43/mi) 83/105bpm [1470b/mi] 98cal 60/64rpm 3.39/6.57mph 3) 0.62mi - 11:23(18:19/mi) 79/104bpm [1447b/mi] 75cal 60/63rpm 3.27/4.47mph 4) 0.62mi - 11:04(17:48/mi) 78/92bpm [1389b/mi] 81cal 60/85rpm 3.37/5.24mph 5) 0.1mi - 2:08(22:17/mi) 82/102bpm [1828b/mi] 18cal 56/62rpm 2.69/3.7mph Add a comment 0mi, 3:00 Cross - Other 1) 0mi - 3:00(0/mi) 83/103bpm [INFb/mi] 19cal Add a comment 2.7mi, 30:21 Run - Run-Walk 1) 0.16mi - 3:07(19:48/mi) 96/117bpm [1901b/mi] 22cal 3.03/4.74mph 2) 0.21mi - 2:10(10:27/mi) 118/133bpm [1233b/mi] 27cal 5.74/6.24mph 3) 0.03mi - 30(17:02/mi) 128/133bpm [2180b/mi] 7cal 3.52/5.89mph 4) 0.21mi - 2:15(10:33/mi) 127/138bpm [1341b/mi] 34cal 5.68/8.52mph 5) 0.04mi - 39(15:53/mi) 129/138bpm [2050b/mi] 9cal 3.78/5.72mph 6) 0.23mi - 2:24(10:13/mi) 130/140bpm [1329b/mi] 36cal 5.87/6.55mph 7) 0.04mi - 40(18:09/mi) 130/140bpm [2360b/mi] 10cal 3.3/6.01mph 8) 0.22mi - 2:16(10:05/mi) 130/137bpm [1310b/mi] 33cal 5.95/7.22mph 9) 0.05mi - 46(16:29/mi) 130/138bpm [2143b/mi] 11cal 3.64/4.95mph 10) 0.23mi - 2:15(10:00/mi) 133/142bpm [1329b/mi] 33cal 6/6.51mph 11) 0.04mi - 43(15:58/mi) 133/142bpm [2123b/mi] 10cal 3.76/5.22mph 12) 0.23mi - 2:22(10:20/mi) 133/142bpm [1375b/mi] 35cal 5.8/6.43mph 13) 0.04mi - 41(17:07/mi) 130/141bpm [2225b/mi] 9cal 3.51/5.32mph 14) 0.23mi - 2:14(9:37/mi) 131/140bpm [1260b/mi] 33cal 6.24/7.31mph 15) 0.06mi - 43(12:38/mi) 130/140bpm [1643b/mi] 10cal 4.75/6.76mph 16) 0.3mi - 3:18(11:04/mi) 132/145bpm [1461b/mi] 45cal 5.42/6.51mph 17) 0.04mi - 44(16:30/mi) 134/145bpm [2210b/mi] 11cal 3.64/6.12mph 18) 0.28mi - 2:13(7:58/mi) 131/142bpm [1044b/mi] 31cal 7.53/7.45mph 19) 0.03mi - 19(10:15/mi) 135/140bpm [1384b/mi] 5cal 5.85/2.9mph Add a comment	0mi, 3:00 Cross - Other 1) 0mi - 3:00(0/mi) 51/57bpm [INFb/mi] 5cal Add a comment 7.5mi, 35:21 Bike - General 1) 7.45mi - 35:21(4:45/mi) 112/143bpm [531b/mi] 283cal 64/88rpm Add a comment 3.1mi, 37:40 Run - parkrun 1) 0.01mi - 13(18:19/mi) 62/76bpm [1136b/mi] 3.27/4.82mph 2) 0.25mi - 2:37(10:32/mi) 128/141bpm [1349b/mi] 37cal 5.69/6.01mph 3) 0.05mi - 45(15:37/mi) 134/142bpm [2094b/mi] 10cal 3.84/5.66mph 4) 0.23mi - 2:25(10:33/mi) 139/147bpm [1466b/mi] 38cal 5.69/6.68mph 5) 0.05mi - 50(15:01/mi) 134/144bpm [2012b/mi] 13cal 4/5.8mph 6) 0.15mi - 1:21(9:14/mi) 136/149bpm [1257b/mi] 21cal 6.49/6.66mph 7) 0.07mi - 58(14:42/mi) 136/150bpm [1999b/mi] 14cal 4.08/6.55mph 8) 0.1mi - 1:01(9:49/mi) 135/144bpm [1325b/mi] 14cal 6.11/6.32mph 9) 0.05mi - 44(16:00/mi) 135/145bpm [2160b/mi] 10cal 3.75/6.32mph 10) 0.09mi - 54(10:05/mi) 129/138bpm [1301b/mi] 12cal 5.95/5.97mph 11) 0.07mi - 1:20(18:02/mi) 129/139bpm [2326b/mi] 19cal 3.33/5.8mph 12) 0.15mi - 1:18(8:45/mi) 134/147bpm [1172b/mi] 19cal 6.86/7.28mph 13) 0.05mi - 51(16:03/mi) 138/148bpm [2214b/mi] 13cal 3.74/7.12mph 14) 0.06mi - 35(9:43/mi) 130/138bpm [1263b/mi] 8cal 6.18/7.03mph 15) 0.05mi - 42(15:15/mi) 137/141bpm [2090b/mi] 10cal 3.93/5.95mph 16) 0.09mi - 50(9:11/mi) 132/141bpm [1212b/mi] 12cal 6.54/6.97mph 17) 0.07mi - 1:01(15:16/mi) 130/144bpm [1985b/mi] 13cal 3.93/6.76mph 18) 0.07mi - 37(9:14/mi) 123/131bpm [1135b/mi] 7cal 6.5/6.99mph 19) 0.04mi - 36(15:29/mi) 129/132bpm [1998b/mi] 8cal 3.87/5.91mph 20) 0.04mi - 26(11:21/mi) 127/131bpm [1441b/mi] 5cal 5.29/5.45mph 21) 0.04mi - 45(17:24/mi) 128/133bpm [2227b/mi] 10cal 3.45/5.41mph 22) 0.09mi - 50(9:35/mi) 122/135bpm [1169b/mi] 10cal 6.26/6.66mph 23) 0.03mi - 33(17:27/mi) 134/137bpm [2338b/mi] 8cal 3.44/6.64mph 24) 0.05mi - 32(10:45/mi) 130/136bpm [1397b/mi] 7cal 5.59/6.62mph 25) 0.1mi - 1:45(17:02/mi) 130/138bpm [2214b/mi] 25cal 3.52/5.99mph 26) 0.11mi - 59(8:55/mi) 127/138bpm [1133b/mi] 13cal 6.72/7.22mph 27) 0.03mi - 37(18:16/mi) 132/139bpm [2412b/mi] 9cal 3.28/7.03mph 28) 0.05mi - 30(10:22/mi) 125/131bpm [1296b/mi] 6cal 5.79/6.26mph 29) 0.06mi - 1:04(17:25/mi) 127/135bpm [2212b/mi] 13cal 3.44/5.55mph 30) 0.08mi - 53(10:48/mi) 120/127bpm [1297b/mi] 10cal 5.55/6.24mph 31) 0.05mi - 50(16:59/mi) 126/132bpm [2139b/mi] 9cal 3.53/5.43mph 32) 0.1mi - 1:04(10:13/mi) 127/139bpm [1298b/mi] 14cal 5.87/6.32mph 33) 0.05mi - 49(16:06/mi) 133/140bpm [2142b/mi] 12cal 3.72/5.87mph 34) 0.04mi - 29(10:42/mi) 130/135bpm [1392b/mi] 6cal 5.6/6.18mph 35) 0.05mi - 59(18:08/mi) 130/136bpm [2358b/mi] 14cal 3.31/5.72mph 36) 0.15mi - 1:24(9:33/mi) 132/139bpm [1261b/mi] 20cal 6.28/6.76mph 37) 0.06mi - 49(14:45/mi) 135/142bpm [1991b/mi] 12cal 4.07/6.32mph 38) 0.09mi - 54(9:47/mi) 135/145bpm [1320b/mi] 13cal 6.14/6.89mph 39) 0.03mi - 29(14:50/mi) 145/147bpm [2152b/mi] 7cal 4.04/5.78mph 40) 0.07mi - 39(9:41/mi) 138/141bpm [1335b/mi] 10cal 6.2/6.57mph 41) 0.02mi - 20(13:34/mi) 141/141bpm [1912b/mi] 5cal 4.42/6.45mph 42) 0.05mi - 23(8:05/mi) 140/142bpm [1132b/mi] 6cal 7.42/7.49mph Add a comment 0.6mi, 31:12 Walk - General 1) 0.57mi - 31:12(55:01/mi) 64/101bpm [3521b/mi] 120cal 20/83rpm 1.09/5.74mph Add a comment 4.4mi, 24:39 Bike - General 1) 4.44mi - 24:39(5:33/mi) 97/135bpm [539b/mi] 164cal 58/91rpm Add a comment	12.5mi, 48:42 Bike - wattbike Wattbike: 20 min WU, then 3x5. 5x(20 sec @ 145%, 35 sec @ 50%) 3 min @50% 5x(20 sec @ 145%, 35 sec @ 50%) 3 min @50% 5x(20 sec @ 145%, 35 sec @ 50%) 3 min @50% 1) 12.45mi - 48:42(3:55/mi) 124/147bpm [485b/mi] 416cal 93/130rpm 116/414W Add a comment 6mi, 24:00 Bike - wattbike 1) 0.11mi - 20(2:57/mi) 123/126bpm [364b/mi] 124/128rpm 225/357W 20.3/23.49mph 2) 0.15mi - 40(4:26/mi) 136/139bpm [602b/mi] 96/119rpm 86/282W 13.55/22.46mph 3) 0.11mi - 20(2:55/mi) 133/138bpm [389b/mi] 121/126rpm 227/339W 20.52/24.07mph 4) 0.15mi - 40(4:23/mi) 137/139bpm [601b/mi] 92/111rpm 84/181W 13.67/18.92mph 5) 0.11mi - 20(3:03/mi) 134/138bpm [408b/mi] 120/125rpm 206/330W 19.71/23.84mph 6) 0.16mi - 40(4:16/mi) 137/139bpm [584b/mi] 95/113rpm 92/281W 14.08/22.45mph 7) 0.11mi - 20(3:01/mi) 137/140bpm [413b/mi] 121/130rpm 212/321W 19.89/23.6mph 8) 0.15mi - 40(4:27/mi) 139/141bpm [619b/mi] 97/117rpm 89/275W 13.48/22.24mph 9) 0.11mi - 20(3:04/mi) 137/140bpm [420b/mi] 119/123rpm 205/303W 19.59/23.08mph 10) 0.67mi - 3:00(4:27/mi) 123/140bpm [547b/mi] 89/108rpm 81/142W 13.5/17.2mph 11) 0.12mi - 20(2:53/mi) 119/128bpm [342b/mi] 123/128rpm 239/399W 20.87/25.56mph 12) 0.19mi - 50(4:28/mi) 133/136bpm [595b/mi] 92/123rpm 85/185W 13.41/19.11mph 13) 0.11mi - 20(2:54/mi) 133/135bpm [385b/mi] 121/127rpm 233/414W 20.71/25.9mph 14) 0.19mi - 50(4:20/mi) 136/139bpm [590b/mi] 90/120rpm 91/296W 13.83/22.9mph 15) 0.11mi - 20(2:56/mi) 136/140bpm [398b/mi] 120/126rpm 226/388W 20.49/25.28mph 16) 0.21mi - 50(4:01/mi) 139/141bpm [559b/mi] 96/125rpm 109/338W 14.91/24.04mph 17) 0.11mi - 20(2:57/mi) 140/142bpm [413b/mi] 114/125rpm 224/344W 20.36/24.19mph 18) 0.19mi - 50(4:23/mi) 140/143bpm [614b/mi] 95/116rpm 87/271W 13.69/22.13mph 19) 0.12mi - 20(2:53/mi) 138/141bpm [399b/mi] 120/124rpm 234/405W 20.77/25.7mph 20) 0.68mi - 3:00(4:25/mi) 125/142bpm [552b/mi] 90/120rpm 84/384W 13.58/25.21mph 21) 0.11mi - 20(3:00/mi) 125/133bpm [374b/mi] 114/125rpm 215/359W 20.06/24.6mph 22) 0.23mi - 1:00(4:22/mi) 131/134bpm [572b/mi] 83/100rpm 87/289W 13.74/22.69mph 23) 0.11mi - 20(2:57/mi) 127/130bpm [374b/mi] 118/126rpm 223/369W 20.38/24.83mph 24) 0.23mi - 1:00(4:21/mi) 133/136bpm [578b/mi] 88/102rpm 87/280W 13.8/22.41mph 25) 0.11mi - 20(2:59/mi) 131/136bpm [390b/mi] 120/124rpm 222/373W 20.17/24.93mph 26) 0.22mi - 1:00(4:34/mi) 133/136bpm [608b/mi] 80/100rpm 81/222W 13.12/20.52mph 27) 0.11mi - 20(3:02/mi) 130/134bpm [394b/mi] 114/121rpm 211/305W 19.78/23.16mph 28) 0.2mi - 1:00(4:54/mi) 133/137bpm [653b/mi] 85/121rpm 74/274W 12.22/22.22mph 29) 0.11mi - 20(3:02/mi) 129/133bpm [391b/mi] 117/123rpm 210/317W 19.82/23.49mph 30) 0.67mi - 2:59(4:28/mi) 123/137bpm [550b/mi] 84/101rpm 80/131W 13.41/16.61mph Add a comment 5.4mi, 20:00 Bike - wattbike 1) 1.25mi - 5:00(4:01/mi) 99/105bpm [397b/mi] 88/93rpm 102/156W 14.96/17.86mph 2) 0.54mi - 2:00(3:42/mi) 111/116bpm [410b/mi] 95/99rpm 124/168W 16.23/18.39mph 3) 0.58mi - 2:00(3:27/mi) 122/127bpm [421b/mi] 100/103rpm 147/198W 17.37/19.62mph 4) 0.6mi - 2:00(3:20/mi) 132/136bpm [441b/mi] 102/105rpm 159/207W 17.96/19.96mph 5) 0.46mi - 1:30(3:16/mi) 139/142bpm [453b/mi] 108/115rpm 170/251W 18.41/21.5mph 6) 0.17mi - 30(3:02/mi) 144/146bpm [437b/mi] 109/118rpm 204/273W 19.76/22.2mph 7) 0.5mi - 2:00(3:58/mi) 132/146bpm [524b/mi] 88/104rpm 105/164W 15.13/18.22mph 8) 0.04mi - 6(2:45/mi) 123/125bpm [338b/mi] 117/121rpm 266/367W 21.83/24.78mph 9) 0.25mi - 1:00(4:02/mi) 129/134bpm [519b/mi] 95/127rpm 113/359W 14.9/24.6mph 10) 0.03mi - 6(2:54/mi) 126/127bpm [366b/mi] 123/126rpm 234/358W 20.65/24.56mph 11) 0.26mi - 1:00(3:53/mi) 127/130bpm [492b/mi] 93/122rpm 113/272W 15.48/22.15mph 12) 0.03mi - 6(2:54/mi) 126/127bpm [365b/mi] 118/121rpm 241/397W 20.69/25.5mph 13) 0.68mi - 2:42(3:58/mi) 119/129bpm [472b/mi] 91/111rpm 105/193W 15.13/19.44mph Add a comment 2.1mi, 34:02 Walk - General 1) 0.62mi - 7:13(11:37/mi) 80/84bpm [929b/mi] 62cal 58/63rpm 5.17/43.35mph 2) 0.62mi - 9:43(15:38/mi) 79/90bpm [1235b/mi] 67cal 58/61rpm 3.84/4.34mph 3) 0.62mi - 12:06(19:29/mi) 75/86bpm [1461b/mi] 85cal 56/62rpm 3.08/4.07mph 4) 0.26mi - 5:00(19:27/mi) 73/96bpm [1420b/mi] 31cal 55/61rpm 3.08/4.66mph Add a comment 0mi, 3:00 Cross - Other 1) 0mi - 3:00(0/mi) 72/85bpm [INFb/mi] 15cal Add a comment 1.8mi, 21:01 Run - Run-Walk 1) 0.18mi - 3:12(17:48/mi) 80/103bpm [1424b/mi] 21cal 3.37/4.36mph 2) 0.21mi - 2:09(10:09/mi) 118/132bpm [1198b/mi] 30cal 5.91/6.2mph 3) 0.02mi - 28(18:54/mi) 126/132bpm [2380b/mi] 6cal 3.18/6.12mph 4) 0.21mi - 2:13(10:35/mi) 123/133bpm [1303b/mi] 31cal 5.67/6.24mph 5) 0.03mi - 29(15:14/mi) 129/134bpm [1965b/mi] 7cal 3.94/5.93mph 6) 0.2mi - 2:07(10:32/mi) 128/136bpm [1349b/mi] 31cal 5.69/6.28mph 7) 0.03mi - 31(16:58/mi) 128/135bpm [2172b/mi] 8cal 3.54/5.87mph 8) 0.22mi - 2:14(10:02/mi) 129/140bpm [1294b/mi] 33cal 5.98/6.85mph 9) 0.04mi - 39(16:38/mi) 127/139bpm [2113b/mi] 9cal 3.61/6.16mph 10) 0.2mi - 2:06(10:29/mi) 129/140bpm [1353b/mi] 28cal 5.72/7.08mph 11) 0.02mi - 25(20:06/mi) 129/137bpm [2592b/mi] 6cal 2.99/3.84mph 12) 0.22mi - 2:04(9:32/mi) 129/143bpm [1231b/mi] 27cal 6.29/7.35mph 13) 0.04mi - 42(15:40/mi) 133/144bpm [2083b/mi] 10cal 3.83/6.18mph 14) 0.2mi - 1:42(8:44/mi) 124/131bpm [1083b/mi] 23cal 6.87/6.85mph Add a comment	5.2mi, 38:07 Bike - Virtual Ride 1) 1.19mi - 5:02(4:14/mi) 2) 3.81mi - 20:00(5:15/mi) 3) 0.2mi - 4:58(24:59/mi) 4) 0.01mi - 8:07(21:46:15/mi) Add a comment 8.1mi, 30:09 Bike - wattbike 1) 8.1mi - 30:09(3:43/mi) 115/132bpm [428b/mi] 271cal 88/111rpm 123/227W Add a comment 2.5mi, 37:30 Walk - General 1) 0.62mi - 6:10(9:56/mi) 79/90bpm [785b/mi] 40cal 56/64rpm 6.04/5.55mph 2) 0.62mi - 8:38(13:54/mi) 77/85bpm [1070b/mi] 57cal 57/64rpm 4.32/18.95mph 3) 0.62mi - 11:30(18:31/mi) 77/86bpm [1425b/mi] 75cal 57/63rpm 3.24/5.11mph 4) 0.61mi - 11:11(18:28/mi) 76/99bpm [1403b/mi] 80cal 57/60rpm 3.25/5.05mph Add a comment 0mi, 3:00 Cross - Other 1) 0mi - 3:00(0/mi) 77/100bpm [INFb/mi] 15cal Add a comment 2.5mi, 26:06 Run - Run-Walk 1) 0.15mi - 2:48(18:54/mi) 80/94bpm [1512b/mi] 20cal 3.18/31.68mph 2) 0.2mi - 2:03(10:29/mi) 116/130bpm [1216b/mi] 28cal 5.72/6.1mph 3) 0.02mi - 24(21:39/mi) 125/130bpm [2707b/mi] 5cal 2.77/5.82mph 4) 0.23mi - 2:25(10:42/mi) 124/134bpm [1328b/mi] 36cal 5.6/5.87mph 5) 0.03mi - 31(18:37/mi) 127/134bpm [2365b/mi] 7cal 3.22/5.63mph 6) 0.22mi - 2:13(10:15/mi) 127/138bpm [1302b/mi] 32cal 5.85/6.18mph 7) 0.03mi - 38(18:03/mi) 130/139bpm [2346b/mi] 9cal 3.32/6.16mph 8) 0.21mi - 2:07(9:59/mi) 128/139bpm [1278b/mi] 31cal 6.01/6.53mph 9) 0.03mi - 34(16:42/mi) 130/139bpm [2172b/mi] 8cal 3.59/6.2mph 10) 0.22mi - 2:19(10:21/mi) 130/141bpm [1346b/mi] 34cal 5.8/6.78mph 11) 0.02mi - 31(20:45/mi) 129/138bpm [2677b/mi] 7cal 2.89/5.32mph 12) 0.37mi - 2:06(5:39/mi) 127/137bpm [717b/mi] 28cal 10.63/7.97mph 13) 0.05mi - 37(12:37/mi) 127/137bpm [1602b/mi] 9cal 4.76/5.38mph 14) 0.22mi - 2:07(9:37/mi) 125/134bpm [1203b/mi] 28cal 6.23/6.43mph 15) 0.04mi - 51(24:15/mi) 118/134bpm [2861b/mi] 9cal 2.47/4.13mph 16) 0.1mi - 55(9:07/mi) 114/130bpm [1040b/mi] 7cal 6.58/5.49mph 17) 0.05mi - 46(14:33/mi) 121/130bpm [1760b/mi] 8cal 4.12/5.05mph 18) 0.09mi - 1:08(12:45/mi) 118/131bpm [1504b/mi] 12cal 4.71/5.59mph 19) 0.08mi - 35(7:40/mi) 125/133bpm [958b/mi] 7cal 7.83/7.64mph 20) 0.12mi - 30(3:58/mi) 115/118bpm [456b/mi] 4cal 15.14/7.08mph Add a comment	5.2mi, 32:32 Bike - Virtual Ride 1) 1.24mi - 5:03(4:04/mi) 2) 3.77mi - 20:00(5:19/mi) 3) 0.2mi - 4:58(24:59/mi) 4) 0.02mi - 2:31(2:15:00/mi) Add a comment 8.1mi, 30:30 Bike - wattbike 1) 8.13mi - 30:30(3:45/mi) 115/127bpm [431b/mi] 273cal 87/100rpm 123/184W Add a comment 0.6mi, 12:29 Walk - General 1) 0.62mi - 12:28(20:03/mi) 79/92bpm [1584b/mi] 85cal 45/64rpm 2.99/4.42mph 2) 0mi - 2(21:22/mi) 71/71bpm [1517b/mi] 2.8/2.59mph Add a comment 0.6mi, 11:19 Walk - General 1) 0.57mi - 11:19(19:43/mi) 86/102bpm [1695b/mi] 78cal 47/66rpm 3.04/4.51mph Add a comment 2.7mi, 47:24 Walk - General 1) 0.62mi - 9:43(15:38/mi) 85/93bpm [1329b/mi] 70cal 57/79rpm 3.84/17.7mph 2) 0.62mi - 10:00(16:06/mi) 83/98bpm [1336b/mi] 83cal 58/61rpm 3.73/15.45mph 3) 0.62mi - 11:21(18:16/mi) 81/90bpm [1480b/mi] 90cal 58/62rpm 3.28/4.38mph 4) 0.62mi - 11:24(18:21/mi) 81/104bpm [1486b/mi] 97cal 59/65rpm 3.27/4.97mph 5) 0.25mi - 4:55(20:00/mi) 80/102bpm [1600b/mi] 36cal 57/62rpm 3/4.32mph Add a comment 0mi, 3:00 Cross - Other 1) 0mi - 3:00(0/mi) 77/85bpm [INFb/mi] 16cal Add a comment 3mi, 34:01 Run - Run-Walk 1) 0.21mi - 3:42(17:37/mi) 80/94bpm [1409b/mi] 28cal 3.4/4.86mph 2) 0.22mi - 2:20(10:24/mi) 121/133bpm [1259b/mi] 30cal 5.77/6.24mph 3) 0.03mi - 29(18:20/mi) 127/133bpm [2328b/mi] 6cal 3.27/5.74mph 4) 0.21mi - 2:11(10:20/mi) 128/138bpm [1324b/mi] 32cal 5.8/6.3mph 5) 0.04mi - 36(15:34/mi) 130/137bpm [2024b/mi] 9cal 3.85/5.89mph 6) 0.2mi - 2:04(10:10/mi) 131/141bpm [1331b/mi] 31cal 5.91/7.14mph 7) 0.03mi - 39(19:22/mi) 131/140bpm [2538b/mi] 9cal 3.1/5.87mph 8) 0.22mi - 2:12(9:50/mi) 132/141bpm [1299b/mi] 34cal 6.1/7.33mph 9) 0.04mi - 43(20:09/mi) 132/139bpm [2661b/mi] 10cal 2.98/6.57mph 10) 0.23mi - 2:07(9:07/mi) 135/145bpm [1230b/mi] 29cal 6.58/7.66mph 11) 0.03mi - 43(21:43/mi) 132/144bpm [2868b/mi] 10cal 2.76/4.4mph 12) 0.25mi - 2:22(9:24/mi) 135/145bpm [1268b/mi] 35cal 6.39/6.53mph 13) 0.03mi - 39(20:45/mi) 134/143bpm [2780b/mi] 9cal 2.89/5.2mph 14) 0.23mi - 2:16(9:53/mi) 131/142bpm [1294b/mi] 31cal 6.07/6.12mph 15) 0.05mi - 43(15:27/mi) 132/143bpm [2039b/mi] 10cal 3.89/5.72mph 16) 0.23mi - 2:24(10:39/mi) 132/141bpm [1406b/mi] 31cal 5.63/7.33mph 17) 0.04mi - 37(14:04/mi) 133/142bpm [1871b/mi] 9cal 4.27/4.26mph 18) 0.22mi - 2:16(10:08/mi) 135/145bpm [1367b/mi] 32cal 5.93/6.66mph 19) 0.07mi - 39(9:05/mi) 134/144bpm [1218b/mi] 9cal 6.6/6.26mph 20) 0.25mi - 1:56(7:39/mi) 128/142bpm [979b/mi] 26cal 7.85/7.01mph 21) 0.2mi - 2:23(12:09/mi) 109/142bpm [1324b/mi] 23cal 4.94/5.2mph Add a comment	0mi, 3:00 Cross - Other 1) 0mi - 3:00(0/mi) 48/54bpm [INFb/mi] 4cal Add a comment 0mi, 5:37 Cross - General 1) 0mi - 5:37(0/mi) 108/136bpm [INFb/mi] 53cal Add a comment 0.5mi, 14:03 Swim - Pool 1) 0.5mi - 14:03(28:17/mi) 79/96bpm [2234b/mi] 52cal 26/rpm 2.12/4.39mph Add a comment 0mi, 15:20 Cross - Sauna 1) 0mi - 15:20(0/mi) 60/83bpm [INFb/mi] 37cal Add a comment 9.1mi, 47:43 Bike - Virtual Ride 1) 1.18mi - 5:02(4:16/mi) 2) 6.21mi - 35:03(5:39/mi) 3) 1.11mi - 4:58(4:29/mi) 4) 0.58mi - 2:40(4:34/mi) Add a comment 12.4mi, 45:40 Bike - wattbike 1) 12.44mi - 45:40(3:40/mi) 121/141bpm [444b/mi] 421cal 88/107rpm 127/274W Add a comment 1.9mi, 32:31 Walk - General 1) 0.62mi - 9:35(15:25/mi) 80/103bpm [1233b/mi] 71cal 59/83rpm 3.89/5.61mph 2) 0.62mi - 11:12(18:02/mi) 78/83bpm [1406b/mi] 75cal 59/67rpm 3.33/4.97mph 3) 0.62mi - 11:21(18:16/mi) 76/85bpm [1389b/mi] 88cal 59/62rpm 3.28/4.55mph 4) 0.01mi - 23(33:59/mi) 95/99bpm [3229b/mi] 2cal 52/58rpm 1.76/3.55mph Add a comment 0mi, 3:00 Cross - Other 1) 0mi - 3:00(0/mi) 65/84bpm [INFb/mi] 10cal Add a comment 1.9mi, 21:39 Run - Run-Walk 1) 0.19mi - 3:57(20:46/mi) 74/94bpm [1537b/mi] 22cal 2.89/4.51mph 2) 0.26mi - 2:47(10:45/mi) 116/129bpm [1246b/mi] 37cal 5.58/6.14mph 3) 0.01mi - 21(31:14/mi) 122/128bpm [3810b/mi] 4cal 1.92/5.76mph 4) 0.28mi - 3:04(10:49/mi) 122/131bpm [1320b/mi] 44cal 5.55/5.89mph 5) 0.03mi - 28(18:19/mi) 126/131bpm [2308b/mi] 6cal 3.27/5.76mph 6) 0.29mi - 3:09(10:43/mi) 126/135bpm [1350b/mi] 45cal 5.6/6.07mph 7) 0.02mi - 25(16:40/mi) 128/134bpm [2133b/mi] 6cal 3.6/5.97mph 8) 0.29mi - 2:58(10:10/mi) 130/140bpm [1322b/mi] 45cal 5.9/7.14mph 9) 0.03mi - 28(13:43/mi) 127/138bpm [1742b/mi] 6cal 4.37/4.91mph 10) 0.51mi - 3:42(7:17/mi) 131/141bpm [953b/mi] 53cal 8.25/8.39mph 11) 0.02mi - 21(19:23/mi) 131/138bpm [2539b/mi] 5cal 3.1/6.39mph Add a comment

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