Sat 27th Apr 2024 at 10:06am by AndyS

Bike > General

Mile End parkrun

v cold

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Time
38:47
Miles
7.53
Mph
11.6
FBI
54.77
Cals
266
Cadence
64
BPM
105
%MHR
65.4
B/mi
539
Asc(m)
46
Surface
Road

Notes & Comments

1) 7.53mi - 38:47(5:09/mi) 105/134bpm [541b/mi] 266cal 63/92rpm

38:47

Pace

17%

68%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	6.99	86 76-102	738	53 31-69	1/1
0.50	3:11	1:02	14.54	108 100-112	446	70 59-78	2/3
0.75	4:11	1:01	14.86	113 107-119	456	71 68-75	2/1
1.00	5:25	1:14	12.22	113 102-121	555	68 49-84	1/1
1.25	6:34	1:09	13.06	115 110-120	528	72 48-82	1/1
1.50	7:39	1:06	13.73	113 104-116	494	73 65-83	3/2
1.75	8:55	1:16	11.90	112 99-119	565	77 59-92	2/1
2.00	9:59	1:04	14.15	115 109-120	488	77 65-82	1/2
2.25	11:37	1:38	9.16	113 102-122	740	70 47-86	1/1
2.50	13:06	1:30	10.05	106 86-125	633	73 66-81	4/6
2.75	14:35	1:29	10.12	115 98-128	682	64 45-85	3/2
3.00	15:34	59	15.31	119 113-128	466	76 61-89	0/5
3.25	17:53	2:19	6.47	100 82-120	927	49 33-62	4/1
3.50	18:56	1:03	14.31	98 75-113	411	67 50-79	0/6
3.75	20:30	1:34	9.62	111 90-124	692	64 46-76	1/4
4.00	21:29	1:00	15.05	109 106-112	434	63 53-67	2/2
4.25	23:07	1:37	9.24	98 80-108	636	44 29-66	3/1
4.50	24:39	1:32	9.81	93 77-109	569	44 30-68	6/1
4.75	26:20	1:42	8.86	87 73-105	589	50 36-63	3/6
5.00	27:25	1:05	13.89	108 103-112	466	67 59-73	2/1
5.25	28:38	1:13	12.39	94 77-109	455	58 40-70	1/2
5.50	29:51	1:13	12.33	101 80-117	492	60 46-80	1/4
5.75	30:41	50	17.95	124 114-134	414	70 60-74	5/2
6.00	31:49	1:08	13.25	113 104-123	512	63 45-73	2/6
6.25	32:47	59	15.35	112 108-117	438	65 62-68	2/2
6.50	33:45	57	15.66	112 108-116	429	67 64-70	1/1
6.75	34:47	1:03	14.40	104 101-112	433	62 58-68	1/1
7.00	35:50	1:02	14.44	102 99-105	424	62 59-65	2/2
7.25	36:50	1:01	14.86	104 101-107	420	63 59-72	1/2
7.50	38:28	1:38	9.22	91 73-106	592	59 35-71	2/0
7.53	38:47	19	5.35	79 73-84	885	31 29-33	0/0

Heart

105/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

64 (92 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	11	2:56	More
200m	23	3:07	More
400m	50	3:20	More
800m	1:50	3:40	More
1km	2:24	3:52	More
Mile	3:53	3:53	More
5k	13:49	4:27	More
5 miles	25:07	5:01	More
10k	31:10	5:01	More

Predictions

Dist	Time	Per Mile
10 miles	53:16	5:20
20km	1:07:56	5:28
15 miles	1:23:51	5:35
20 miles	1:55:41	5:47
40km	2:27:31	5:56
25 miles	2:28:29	5:56
42km	2:35:48	5:58
50 miles	5:22:26	6:27
56 miles	6:06:01	6:32
100 miles	11:40:11	7:00
112 miles	13:14:50	7:06

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