Sat 27th Apr 2024 at 8:08am by AndyS

Walk > General

drizzle
v cold

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Time
48:34
Miles
0.63
Min/mi
1:17:05
Stride(cm)
26
Cals
145
Cadence
79
BPM
58
%MHR
36.3
B/mi
4483
Asc(m)
117
Surface
Road

Notes & Comments

1) 0.62mi - 48:24(1:17:54/mi) 58/78bpm [4518b/mi] 144cal 18/91rpm 0.77/5.24mph
2) 0mi - 10(32:48/mi) 58/60bpm [1902b/mi] 1cal 27/48rpm 1.83/1.86mph

48:24 10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	6:46	6:46	1:48:22	56 49-66	6068	61 18-116	34/30
0.13	17:39	10:52	2:53:56	54 45-67	9392	60 10-114	26/23
0.19	19:55	2:16	36:19	67 56-78	2433	97 16-126	13/13
0.25	21:45	1:50	29:22	71 61-77	2085	102 22-122	24/30
0.31	24:20	2:35	41:18	65 57-72	2684	91 18-140	78/63
0.38	27:40	3:20	53:25	61 49-72	3258	84 22-120	40/49
0.44	31:32	3:52	1:01:49	62 50-73	3832	78 10-144	45/40
0.50	36:03	4:31	1:12:10	57 49-64	4114	73 16-160	44/51
0.56	43:41	7:38	2:02:11	53 42-73	6476	70 10-182	31/33
0.63	48:31	4:50	1:17:26	62 47-74	4801	88 10-138	84/80
0.63	48:34	3	37:29	58 58-58	2174	-	0/6

Heart

58/78max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 43m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

79 (182 max) Stride Length: 26cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:35	25:23	More
200m	3:49	30:43	More
400m	9:18	37:27	More
800m	28:52	58:04	More
1km	48:20	1:17:47	More

Predictions

Dist	Time	Per Mile

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