Sat 27th Apr 2024 at 9:05am by AndyS

Run > parkrun
  • v cold
  • Time
    35:47
  • Miles
    3.14
  • Min/mi
    11:24
  • Pacing
    80.3%
  • WAVA
    44.44
  • Stride(cm)
    87
  • Cals
    524
  • Watts
    319
  • Cadence
    162
  • BPM
    133
  • %MHR
    82.9
  • B/mi
    1511
  • Asc(m)
    270
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.01mi - 13(26:16/mi) 55/63bpm [1445b/mi] 2.28/4.49mph
2) 0.15mi - 1:29(9:54/mi) 116/136bpm [1148b/mi] 19cal 6.06/6.85mph
3) 0.04mi - 42(16:46/mi) 132/137bpm [2214b/mi] 10cal 3.58/5.68mph
4) 0.16mi - 1:42(10:37/mi) 127/138bpm [1348b/mi] 25cal 5.65/6.07mph
5) 0.07mi - 1:06(16:07/mi) 130/138bpm [2095b/mi] 16cal 3.72/6.01mph
6) 0.36mi - 3:49(10:27/mi) 133/146bpm [1391b/mi] 59cal 5.74/6.51mph
7) 0.05mi - 53(17:11/mi) 132/143bpm [2269b/mi] 13cal 3.49/5.74mph
8) 0.26mi - 2:50(10:43/mi) 130/145bpm [1393b/mi] 42cal 5.6/6.45mph
9) 0.03mi - 29(16:27/mi) 140/144bpm [2302b/mi] 7cal 3.65/5.43mph
10) 0.19mi - 1:42(9:03/mi) 137/147bpm [1241b/mi] 27cal 6.62/7.03mph
11) 0.08mi - 1:11(14:53/mi) 132/147bpm [1965b/mi] 17cal 4.03/6.55mph
12) 0.12mi - 1:05(8:45/mi) 135/147bpm [1181b/mi] 16cal 6.86/7.37mph
13) 0.04mi - 39(15:32/mi) 141/148bpm [2191b/mi] 10cal 3.86/7.16mph
14) 0.08mi - 45(9:39/mi) 131/140bpm [1265b/mi] 11cal 6.21/7.16mph
15) 0.08mi - 1:19(16:20/mi) 129/142bpm [2108b/mi] 18cal 3.67/6.37mph
16) 0.14mi - 1:19(9:19/mi) 132/146bpm [1231b/mi] 19cal 6.44/6.72mph
17) 0.06mi - 57(16:34/mi) 135/147bpm [2236b/mi] 14cal 3.62/6.37mph
18) 0.08mi - 47(9:44/mi) 134/148bpm [1304b/mi] 12cal 6.16/6.49mph
19) 0.04mi - 40(17:17/mi) 145/149bpm [2507b/mi] 11cal 3.47/6.37mph
20) 0.1mi - 56(8:56/mi) 137/142bpm [1223b/mi] 13cal 6.72/7.06mph
21) 0.07mi - 58(14:56/mi) 129/143bpm [1927b/mi] 13cal 4.02/6.8mph
22) 0.14mi - 1:16(9:06/mi) 137/149bpm [1247b/mi] 19cal 6.59/7.06mph
23) 0.06mi - 59(17:06/mi) 137/149bpm [2342b/mi] 16cal 3.51/5.34mph
24) 0.14mi - 1:26(10:13/mi) 130/141bpm [1328b/mi] 20cal 5.87/6.85mph
25) 0.12mi - 1:49(15:09/mi) 128/144bpm [1940b/mi] 22cal 3.96/5.91mph
26) 0.15mi - 1:15(8:38/mi) 134/147bpm [1158b/mi] 18cal 6.95/7.2mph
27) 0.04mi - 34(14:41/mi) 142/147bpm [2086b/mi] 9cal 4.08/7.06mph
28) 0.08mi - 43(9:27/mi) 135/142bpm [1276b/mi] 11cal 6.35/6.64mph
29) 0.04mi - 41(16:15/mi) 145/147bpm [2356b/mi] 11cal 3.69/6.2mph
30) 0.11mi - 52(8:15/mi) 145/154bpm [1196b/mi] 14cal 7.27/7.7mph
31) 0.03mi - 27(14:53/mi) 149/153bpm [2218b/mi] 8cal 4.03/7.62mph
32) 0.03mi - 14(7:45/mi) 144/145bpm [1116b/mi] 4cal 7.74/8.04mph
13 1:29 42 1:42 1:06 3:49 53 2:50 29 1:42 1:11 1:05 39 45 1:19 1:19 57 47 40 56 58 1:16 59 1:26 1:49 1:15 34 43 41 52 27 14

Pace

18% 4% 12% 36% 17% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:24 101 49-132 1050 174 72-184 367 39-497 18/14
0.25 2:56 1:38 13:04 128 115-137 1674 156 118-182 289 189-402 19/26
0.38 4:21 1:25 11:19 132 121-138 1494 176 120-186 335 220-432 15/11
0.50 6:01 1:40 13:22 128 119-136 1712 150 122-178 285 191-368 24/10
0.63 7:19 1:18 10:21 127 124-132 1314 181 178-184 334 314-365 8/14
0.75 8:35 1:16 10:07 138 126-145 1395 184 182-186 349 324-421 10/12
0.88 10:11 1:36 12:50 132 113-146 1695 151 122-190 292 207-473 17/30
1.00 11:32 1:21 10:51 126 120-134 1367 181 176-184 324 299-388 14/29
1.13 12:59 1:26 11:30 139 132-145 1599 170 120-184 314 206-391 34/11
1.25 14:11 1:13 9:43 133 129-139 1293 173 120-192 349 207-502 13/15
1.38 15:37 1:25 11:21 140 124-147 1590 160 126-192 322 221-443 15/24
1.50 16:53 1:16 10:10 128 115-144 1301 165 126-194 338 216-455 15/19
1.63 18:18 1:25 11:23 137 124-148 1559 159 124-192 330 208-545 25/14
1.75 20:03 1:45 14:02 128 114-142 1796 142 126-192 280 204-470 20/20
1.88 21:15 1:11 9:30 135 118-147 1282 188 132-192 371 346-434 17/14
2.00 22:49 1:35 12:36 133 117-146 1676 150 124-188 297 209-431 20/11
2.13 24:16 1:27 11:36 141 132-149 1636 155 116-188 308 194-440 12/14
2.25 25:49 1:33 12:26 130 113-143 1617 149 124-188 290 194-423 19/16
2.38 27:06 1:17 10:15 143 129-149 1465 172 124-192 360 222-489 7/26
2.50 28:39 1:33 12:23 129 115-144 1597 158 124-186 286 204-431 12/12
2.63 30:14 1:35 12:42 134 121-144 1702 148 124-188 287 233-378 23/16
2.75 31:42 1:28 11:40 124 117-137 1447 155 126-192 303 220-432 11/12
2.88 33:02 1:20 10:39 140 129-147 1490 163 126-192 337 225-444 21/24
3.00 34:26 1:24 11:13 141 129-147 1582 159 124-194 325 196-483 18/27
3.13 35:40 1:14 9:52 147 141-154 1451 168 126-196 374 192-489 25/16
3.14 35:47 7 7:42 144 142-145 1108 193 192-194 493 451-526 0/4

Heart

133/154max
  • Show Beats/Mile

Elevation

Asc 270m, Range 36m, Flat prediction 36:02
Elevation Graph
Biggest Climbs (m) Min/mi
15 10.9% 9:33
15 12.5% 11:43
12 11.8% 10:38
12 9.8% 10:23
11 8.8% 12:01
See your biggest climbs

Power

319W (545 max)
Power Graph
Power Bands

Cadence

162 (196 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 62.5 184 2.3 22:22 9:39
Walk 37.4 125 0.8 13:23 16:15
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 29 7:46 40.14% More
200m 1:02 8:22 40.18% More
400m 2:25 9:44 36.19% More
800m 5:11 10:26 40.22% More
1km 6:35 10:36 41.28% More
Mile 10:48 10:48 42.76% More
5k 35:22 11:23 44.50% More

Predictions

Dist Time Per Mile WAVA
1M 9:57 9:57 46.42
5km 35:22 11:23 44.49
5M 1:00:13 12:03 42.69
10km 1:16:47 12:21 41.87
10M 2:10:46 13:05 40.71
Half 2:56:53 13:30 39.56
20M 4:43:58 14:12 39.05
Mara 6:24:06 14:40 38.49
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