Mon 22nd Apr 2024 at 7:27am by AndyS

Run > Run-Walk
  • Time
    29:31
  • Miles
    2.63
  • Min/mi
    11:13
  • Pacing
    62.7%
  • WAVA
    44.74
  • Stride(cm)
    91
  • Cals
    344
  • Watts
    273
  • Cadence
    157
  • BPM
    116
  • %MHR
    72.4
  • B/mi
    1301
  • Asc(m)
    705
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.2mi - 3:40(18:36/mi) 82/95bpm [1525b/mi] 24cal 3.23/5.09mph
2) 0.13mi - 1:22(10:21/mi) 109/130bpm [1128b/mi] 16cal 5.8/6.37mph
3) 0.03mi - 44(28:11/mi) 122/131bpm [3439b/mi] 9cal 2.13/6.18mph
4) 0.11mi - 1:11(10:32/mi) 114/125bpm [1200b/mi] 13cal 5.7/6.16mph
5) 0.04mi - 41(19:01/mi) 117/128bpm [2225b/mi] 7cal 3.15/5.53mph
6) 0.11mi - 1:08(10:12/mi) 113/126bpm [1153b/mi] 13cal 5.88/6.49mph
7) 0.02mi - 23(16:21/mi) 125/127bpm [2044b/mi] 5cal 3.67/5.97mph
8) 0.11mi - 1:08(10:24/mi) 123/129bpm [1278b/mi] 16cal 5.77/5.78mph
9) 0.03mi - 31(17:55/mi) 125/129bpm [2240b/mi] 7cal 3.35/5.78mph
10) 0.07mi - 51(12:51/mi) 117/120bpm [1503b/mi] 11cal 4.67/5.53mph
11) 0.02mi - 23(20:45/mi) 123/125bpm [2551b/mi] 5cal 2.89/4.07mph
12) 0.14mi - 1:34(11:15/mi) 124/130bpm [1396b/mi] 20cal 5.33/5.66mph
13) 0.03mi - 27(17:07/mi) 126/130bpm [2157b/mi] 6cal 3.51/5.57mph
14) 0.11mi - 1:05(9:31/mi) 123/131bpm [1170b/mi] 15cal 6.31/6.53mph
15) 0.02mi - 28(19:11/mi) 125/131bpm [2399b/mi] 6cal 3.13/5.7mph
16) 0.11mi - 1:09(10:29/mi) 125/133bpm [1310b/mi] 16cal 5.72/6.41mph
17) 0.04mi - 33(14:52/mi) 128/133bpm [1902b/mi] 7cal 4.04/5.76mph
18) 0.07mi - 53(11:53/mi) 126/132bpm [1498b/mi] 12cal 5.05/6.45mph
19) 0.03mi - 34(19:51/mi) 127/133bpm [2520b/mi] 7cal 3.02/4.8mph
20) 0.09mi - 54(10:31/mi) 122/130bpm [1283b/mi] 11cal 5.7/5.57mph
21) 0.03mi - 30(19:42/mi) 122/130bpm [2403b/mi] 6cal 3.05/5.57mph
22) 0.11mi - 1:10(10:26/mi) 120/131bpm [1253b/mi] 14cal 5.75/6.37mph
23) 0.02mi - 32(26:22/mi) 126/132bpm [3322b/mi] 7cal 2.27/5.36mph
24) 0.05mi - 48(16:16/mi) 119/126bpm [1936b/mi] 8cal 3.69/5.07mph
25) 0.09mi - 18(3:22/mi) 124/128bpm [418b/mi] 4cal 17.79/4.8mph
26) 0.07mi - 41(9:16/mi) 121/125bpm [1122b/mi] 8cal 6.47/7.6mph
27) 0.05mi - 42(15:17/mi) 116/125bpm [1773b/mi] 8cal 3.92/3.86mph
28) 0.11mi - 1:04(9:57/mi) 117/128bpm [1164b/mi] 13cal 6.03/7.39mph
29) 0.02mi - 25(22:31/mi) 125/129bpm [2815b/mi] 5cal 2.66/6.18mph
30) 0.22mi - 1:07(5:05/mi) 126/137bpm [641b/mi] 13cal 11.8/6.97mph
31) 0.02mi - 33(29:32/mi) 130/137bpm [3839b/mi] 8cal 2.03/5.78mph
32) 0.22mi - 1:06(4:52/mi) 123/131bpm [599b/mi] 14cal 12.32/6.43mph
33) 0.13mi - 57(7:32/mi) 112/130bpm [843b/mi] 10cal 7.97/12.54mph
3:40 1:22 44 1:11 41 1:08 23 1:08 31 51 23 1:34 27 1:05 28 1:09 33 53 34 54 30 1:10 32 48 18 41 42 1:04 25 1:07 33 1:06 57

Pace

28% 5% 5% 26% 5% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:07 2:07 16:52 77 71-91 1299 117 104-122 187 116-291 30/32
0.25 4:13 2:06 16:49 89 80-112 1497 134 114-182 213 96-385 2/25
0.38 5:58 1:45 14:02 120 106-131 1684 162 114-186 293 114-386 15/3
0.50 7:35 1:37 12:52 116 102-128 1493 159 120-186 285 164-370 8/15
0.63 8:57 1:23 11:03 115 99-127 1270 170 120-184 318 185-417 13/10
0.75 10:19 1:22 10:53 123 118-129 1338 172 120-186 314 175-359 10/18
0.88 12:15 1:56 15:30 121 114-129 1876 152 114-186 253 124-433 26/12
1.00 13:36 1:20 10:43 124 120-130 1329 183 174-186 324 293-451 16/24
1.13 14:58 1:22 10:56 123 114-130 1346 162 120-186 299 189-403 20/26
1.25 16:28 1:30 12:00 124 115-131 1488 163 116-186 307 165-408 37/20
1.38 18:01 1:33 12:28 127 119-133 1583 162 120-186 309 201-459 15/30
1.50 19:42 1:40 13:24 125 113-133 1675 159 120-186 273 166-366 18/16
1.63 21:09 1:28 11:41 119 106-129 1391 163 120-186 270 150-373 19/17
1.75 22:30 1:21 10:47 122 111-132 1315 160 120-186 233 148-329 37/37
1.88 23:45 1:15 9:59 122 117-127 1218 159 118-184 288 170-450 44/44
2.00 25:13 1:28 11:43 115 99-127 1347 159 116-186 280 92-425 3/116
2.13 26:14 1:01 8:07 123 116-129 998 159 118-186 296 152-451 309/194
2.25 26:50 37 4:53 129 125-136 630 186 184-190 355 310-418 103/67
2.38 27:38 47 6:18 126 114-137 793 144 118-186 234 144-357 114/111
2.50 28:31 54 7:10 125 116-130 897 185 180-186 301 240-385 104/165
2.63 29:28 57 7:33 113 89-131 852 125 110-184 197 101-466 161/65
2.63 29:31 3 21:44 91 90-91 1977 - - 0/0

Heart

116/137max
  • Show Beats/Mile

Elevation

Asc 705m, Range 338m, Flat prediction 29:57
Elevation Graph
Biggest Climbs (m) Min/mi
63 28.3% 7:45
27 7.4% 9:36
11 6.1% 15:42
See your biggest climbs

Power

273W (466 max)
Power Graph
Power Bands

Cadence

157 (190 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 58.7 181 1.9 17:20 9:14
Walk 40.6 120 0.7 11:59 15:59
Still 0.7 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 8 2:14 139.21% More
200m 34 4:33 73.82% More
400m 1:34 6:20 55.63% More
800m 4:22 8:46 47.87% More
1km 7:19 11:47 37.14% More
Mile 11:59 11:59 38.56% More

Predictions

Dist Time Per Mile WAVA
1M 10:00 10:00 46.18
5km 35:34 11:27 44.24
5M 1:00:34 12:07 42.44
10km 1:17:14 12:26 41.63
10M 2:11:31 13:09 40.48
Half 2:57:54 13:35 39.33
20M 4:45:36 14:17 38.82
Mara 6:26:19 14:45 38.27
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,449 Fetchies!
Already a Fetchie? Sign in here