Sat 27th Apr 2024 at 7:36am by AndyS

Bike > General

Mile End parkrun

drizzle
v cold

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Time
24:01
Miles
4.54
Mph
11.3
Cals
124
Cadence
59
BPM
91
%MHR
56.7
B/mi
480
Asc(m)
39
Surface
Road

Notes & Comments

1) 4.54mi - 24:01(5:18/mi) 91/125bpm [482b/mi] 124cal 58/103rpm

24:01

Pace

53%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	6.11	81 70-100	796	40 30-65	1/1
0.25	1:51	37	12.15	108 101-112	533	59 51-70	0/1
0.38	2:22	31	14.58	93 83-110	383	52 50-57	4/3
0.50	3:03	42	10.83	90 87-92	499	53 41-68	2/1
0.63	3:38	35	12.98	86 83-89	397	62 55-65	1/1
0.75	4:09	31	14.33	87 84-95	364	68 66-70	0/0
0.88	4:42	33	13.62	92 84-97	405	64 51-71	1/0
1.00	5:29	46	9.69	84 79-90	520	57 38-68	1/1
1.13	6:30	1:02	7.29	81 69-86	666	39 32-52	1/1
1.25	7:13	43	10.53	81 71-83	461	61 35-84	0/0
1.38	7:52	39	11.48	81 79-85	423	63 51-69	0/1
1.50	8:36	44	10.32	78 73-85	453	58 48-71	0/2
1.63	9:06	30	15.11	90 86-94	357	75 65-88	1/1
1.75	9:37	31	14.49	98 94-105	406	71 63-76	0/2
1.88	10:11	35	12.95	103 95-108	477	63 58-69	3/1
2.00	10:52	41	11.05	96 82-115	521	54 36-67	0/3
2.13	11:36	44	10.28	93 82-113	543	49 41-59	4/3
2.25	12:10	34	13.33	116 96-124	522	88 69-103	1/2
2.38	12:44	34	13.33	123 117-125	554	80 61-87	1/1
2.50	13:16	32	13.94	109 102-117	469	72 57-84	1/2
2.63	13:59	43	10.45	91 82-104	523	56 40-76	0/3
2.75	14:28	29	15.35	101 94-110	395	73 64-79	0/3
2.88	15:08	40	11.18	111 103-118	596	54 35-64	3/2
3.00	15:46	38	11.96	97 92-103	487	56 43-64	0/1
3.13	16:24	38	11.76	100 88-107	510	56 50-64	3/4
3.25	17:19	55	8.17	86 80-98	632	52 40-59	1/1
3.38	18:07	47	9.55	110 98-119	691	49 39-60	7/0
3.50	18:42	35	12.84	88 77-111	411	57 47-61	2/7
3.63	19:22	40	11.17	84 73-90	451	54 42-67	3/2
3.75	20:16	54	8.35	76 63-86	546	46 32-62	0/4
3.88	20:47	31	14.32	86 78-97	360	66 62-68	2/1
4.00	21:19	32	13.98	90 78-103	386	67 55-74	2/3
4.13	21:55	35	12.71	94 77-106	444	47 43-53	5/5
4.25	22:29	34	13.22	73 66-77	331	57 44-66	0/6
4.38	23:07	38	11.75	81 73-86	414	51 41-63	3/2
4.50	23:43	35	12.71	75 69-80	354	58 47-61	0/2
4.54	24:01	18	6.91	65 61-71	564	0 0-0	0/0

Heart

91/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

59 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	13	3:25	More
200m	29	3:51	More
400m	1:00	4:02	More
800m	2:10	4:21	More
1km	2:50	4:33	More
Mile	4:40	4:40	More
5k	15:44	5:04	More

Predictions

Dist	Time	Per Mile
10 miles	58:06	5:49
20km	1:14:05	5:58
15 miles	1:31:27	6:06
20 miles	2:06:10	6:19
40km	2:40:54	6:28
25 miles	2:41:57	6:29
42km	2:49:55	6:31
50 miles	5:51:40	7:02
56 miles	6:39:13	7:08
100 miles	12:43:41	7:38
112 miles	14:26:54	7:44

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