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Races
493 -
Miles
73383 -
Miles
3 -
Miles
2407 -
Miles
21 -
WAVA
93.36% -
1500m
4:18 -
3000m
8:59 -
5000m
15:23 -
5k
15:02 -
5M
25:01 -
10000m
31:33 -
10k
31:29 -
10M
51:39 -
Half
1:08:56 -
Mara
2:27:20 -
50k
3:13:45 -
20k
37:29 -
750m
24:21
About Me | |
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Started running in 2002.Did usual School running but took a sabatical(lasted 15 yrs).Played football and followed football before taking up running more seriously.
Three times nominated for Scottish Athletics Masters Athlete of the Year 2012, 2015, 2016 Fast forward 10 years and become the FIRST person to cleansweep Scottish Athletics Masters National Titles in 2012 XC, 5k, 10k, 10 mile, Half and Full marathons 2015 made Great Britain Masters debut in World Masters Athletics championships in Lyon winning individual Bronze medal in the marathon M40-44 and Team Silver in M40-44 age categories. 2016 European Masters non-stadia M45-49 Half marathon Silver medal and Team bronze medal M40-44 2017 European Masters Athletics Championships Silver medals in 5000m and Half marathon and Half Marathon Team Show More...
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Recent Blogs | |
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An Old Man’s thing | 1st May |
The Year that was 2023 | Dec 2023 |
2️⃣0️⃣2️⃣2️⃣ | Dec 2022 |
Scottish Athletics West District XC Championships | Dec 2022 |
Girvan Half Marathon | Jul 2022 |
My parkrun |
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Girvan Prom parkrun |
Buddies (51) |
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Followers (55) |
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Badges Collected | See available badges |
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Read Everyone!
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Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 342 | 29 | 70 | 264 | 93 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 798 |
2023 | 315 | 237 | 277 | 299 | 234 | 266 | 312 | 326 | 319 | 295 | 315 | 286 | 3482 |
2022 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2022 | 359 | 214 | 358 | 317 | 337 | 309 | 338 | 323 | 315 | 358 | 334 | 331 | 3892 |
2021 | 351 | 301 | 332 | 368 | 373 | 324 | 341 | 336 | 315 | 363 | 343 | 279 | 4027 |
2020 | 379 | 320 | 381 | 350 | 296 | 265 | 328 | 359 | 342 | 351 | 272 | 370 | 4014 |
2019 | 0 | 0 | 0 | 0 | 0.3 | 2.3 | 0 | 0 | 0 | 0 | 0 | 0 | 2.7 |
2019 | 340 | 335 | 294 | 342 | 372 | 361 | 295 | 345 | 334 | 329 | 320 | 359 | 4025 |
2019 | 0 | 0 | 0 | 0 | 0 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 34 |
2018 | 370 | 317 | 323 | 333 | 360 | 364 | 306 | 380 | 299 | 297 | 324 | 343 | 4017 |
2017 | 312 | 352 | 351 | 345 | 428 | 387 | 360 | 333 | 345 | 310 | 340 | 377 | 4239 |
2016 | 357 | 380 | 412 | 363 | 342 | 396 | 374 | 374 | 333 | 329 | 406 | 383 | 4449 |
2015 | 379 | 384 | 382 | 380 | 429 | 474 | 405 | 288 | 370 | 290 | 344 | 371 | 4495 |
2014 | 414 | 372 | 427 | 455 | 342 | 413 | 390 | 437 | 380 | 379 | 279 | 385 | 4672 |
2013 | 433 | 409 | 409 | 408 | 371 | 423 | 441 | 362 | 303 | 373 | 391 | 399 | 4721 |
2012 | 365 | 264 | 335 | 371 | 241 | 360 | 418 | 392 | 356 | 264 | 373 | 364 | 4102 |
2011 | 3 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2011 | 403 | 374 | 361 | 277 | 308 | 311 | 272 | 370 | 295 | 202 | 179 | 341 | 3691 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 15 |
2010 | 428 | 388 | 381 | 326 | 349 | 182 | 85 | 141 | 21 | 77 | 214 | 371 | 2961 |
2010 | 0 | 4 | 0 | 0 | 17 | 119 | 213 | 109 | 78 | 127 | 36 | 0 | 703 |
2009 | 272 | 282 | 308 | 280 | 253 | 297 | 337 | 381 | 168 | 310 | 381 | 374 | 3642 |
2009 | 92 | 64 | 81 | 88 | 73 | 58 | 28 | 28 | 106 | 30 | 4 | 16 | 666 |
2008 | 297 | 185 | 44 | 239 | 252 | 214 | 256 | 273 | 273 | 225 | 227 | 206 | 2690 |
2008 | 108 | 84 | 0 | 0 | 114 | 93 | 57 | 122 | 126 | 120 | 123 | 57 | 1004 |
2007 | 298 | 259 | 230 | 274 | 261 | 261 | 215 | 259 | 295 | 200 | 220 | 255 | 3026 |
2006 | 226 | 176 | 162 | 224 | 229 | 186 | 206 | 263 | 205 | 261 | 264 | 294 | 2695 |
2005 | 204 | 101 | 166 | 146 | 171 | 167 | 76 | 178 | 179 | 179 | 183 | 192 | 1942 |
2004 | 41 | 46 | 37 | 36 | 57 | 47 | 22 | 45 | 58 | 99 | 103 | 113 | 700 |
2003 | 37 | 35 | 67 | 77 | 80 | 61 | 39 | 64 | 98 | 42 | 94 | 64 | 756 |
2002 | 21 | 42 | 18 | 31 | 32 | 18 | 35 | 36 | 19 | 31 | 32 | 33 | 347 |
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Mill Road, Prom, round boatyard, golf course, about turned at roundabout outside the hospital, golf course, round boatyard, Prom then home 💨🌧️
Another tired feeling plod. Breeze wasn’t that tough however it did stop me in my tracks coming back along the Prom 🥵😴🥱 1) 1mi - 7:14(7:14/mi) 119/148bpm [861b/mi] 81cal 8.29/10.58mph 2) 1mi - 6:43(6:43/mi) 137/143bpm [919b/mi] 90cal 8.94/11.12mph 3) 1mi - 6:42(6:42/mi) 145/155bpm [972b/mi] 96cal 8.95/10.04mph 4) 1mi - 6:57(6:57/mi) 140/154bpm [973b/mi] 93cal 8.63/9.08mph 5) 1mi - 6:51(6:51/mi) 134/140bpm [939b/mi] 86cal 8.56/8.75mph 6) 1mi - 6:58(6:58/mi) 121/137bpm [843b/mi] 52cal 8.61/8.95mph 7) 1mi - 7:05(7:05/mi) 117/122bpm [828b/mi] 41cal 8.48/9.04mph 8) 1mi - 7:12(7:12/mi) 116/120bpm [835b/mi] 39cal 8.33/8.91mph 9) 1mi - 7:09(7:19/mi) 115/120bpm [841b/mi] 37cal 8.21/10.44mph 10) 0.18mi - 1.10(7:13/mi) 121/122bpm [994b/mi] 5cal 7.3/8.68mph Add a comment
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After Parkrun, headed along the Prom, Mill Road, lap of the houses then home 💨💨💨
Finished the week on 62 miles 😊 1) 1mi - 7:19(7:19/mi) 139/157bpm [1016b/mi] 103cal 8.21/10.54mph 2) 1mi - 7:24(7:24/mi) 146/154bpm [1080b/mi] 111cal 8.11/9.2mph 3) 1mi - 6:32(6:32/mi) 156/175bpm [1020b/mi] 105cal 9.18/11.37mph 4) 0.37mi - 2:45(7:27/mi) 152/172bpm [1132b/mi] 42cal 8.06/9.16mph Add a comment
Girvan Prom Parkrun #221
First place 💨💨💨 First speed work since the injury, roughly six weeks and it was tough going. The strong wind was relentless 💨💨 Took along a jam and coconut 🥥 sponge as two regular lady runners were doing their 💯 Parkrun 1) 1mi - 6:05(6:05/mi) 153/170bpm [934b/mi] 94cal 9.83/12.23mph 2) 1mi - 6:08(6:08/mi) 163/168bpm [1000b/mi] 103cal 9.78/10.33mph 3) 1mi - 6:00(6:00/mi) 182/212bpm [1091b/mi] 111cal 10.01/10.5mph 4) 0.12mi - 40(5:31/mi) 182/184bpm [1005b/mi] 12cal 10.87/10.83mph 13th Apr 2024, 11:12am
Velociraptor wrote: Back on it! Excellent :)13th Apr 2024, 11:44am
Sunbed Athlete wrote: Thanks as always V 😊
Footballing duties next week will make One miss it Add a comment
Plodded to the Parkrun via Avenue 💨💨
1) 1mi - 6:42(6:42/mi) 132/145bpm [888b/mi] 89cal 8.92/11.1mph 2) 1mi - 6:37(6:37/mi) 144/152bpm [953b/mi] 96cal 9.06/9.33mph 3) 0.25mi - 1:40(6:38/mi) 150/155bpm [995b/mi] 25cal 9.05/9.08mph Add a comment
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Lap of Victory Park, Avenue, Brae Toll, Old Dailly, Hawkhill, about turned after Bargany Gardens, Old Dailly, Brae Toll, Avenue, lap of Victory Park, Ainslie Road then home 🌤️💨😎
Left glute, as per norm, went tender at mile 7. Breeze tough going in the last four miles. Other than that all ok 😊 1) 1mi - 6:43(6:43/mi) 153/164bpm [1028b/mi] 103cal 8.93/10.81mph 2) 1mi - 6:46(6:46/mi) 151/164bpm [1022b/mi] 103cal 8.87/9.12mph 3) 1mi - 6:44(6:44/mi) 142/152bpm [957b/mi] 96cal 8.91/9.08mph 4) 1mi - 6:40(6:40/mi) 143/164bpm [953b/mi] 95cal 9/9.66mph 5) 1mi - 6:40(6:40/mi) 170/190bpm [1133b/mi] 121cal 9/9.48mph 6) 1mi - 7:11(7:11/mi) 166/181bpm [1192b/mi] 126cal 8.35/9.46mph 7) 1mi - 6:59(6:59/mi) 174/199bpm [1215b/mi] 129cal 8.59/9.46mph 8) 1mi - 6:44(6:44/mi) 177/183bpm [1193b/mi] 130cal 8.91/9.6mph 9) 1mi - 6:58(6:58/mi) 177/182bpm [1234b/mi] 135cal 8.61/9.29mph 10) 1mi - 7:17(7:17/mi) 181/190bpm [1317b/mi] 141cal 8.25/9.25mph 11) 1mi - 7:02(7:02/mi) 172/180bpm [1211b/mi] 131cal 8.52/9.89mph 12) 1mi - 7:14(7:14/mi) 170/178bpm [1230b/mi] 129cal 8.29/9.16mph 13) 1mi - 7:13(7:13/mi) 175/183bpm [1262b/mi] 136cal 8.32/8.6mph 14) 0.11mi - 50(7:24/mi) 179/182bpm [1326b/mi] 15cal 8.1/8.27mph Add a comment
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Mill Road, Prom, round boatyard, golf course, about turned at roundabout outside the hospital and back way I came adding a lap of the houses on then home 🌦️💨💨
Wind yet again being annoying!! Not much effort on the hill sections 🥵 sluggish, left glute still discomforting #alwayswill 1) 1mi - 6:47(6:47/mi) 124/132bpm [840b/mi] 81cal 8.86/11.08mph 2) 1mi - 6:35(6:35/mi) 127/135bpm [835b/mi] 81cal 9.12/10mph 3) 1mi - 7:14(7:14/mi) 135/148bpm [977b/mi] 97cal 8.29/9.39mph 4) 1mi - 6:35(6:35/mi) 139/145bpm [916b/mi] 91cal 9.1/9.62mph 5) 1mi - 6:52(6:52/mi) 142/149bpm [974b/mi] 97cal 8.75/9.2mph 6) 1mi - 6:58(6:58/mi) 149/161bpm [1038b/mi] 102cal 8.61/9.06mph 7) 1mi - 6:58(6:58/mi) 144/153bpm [1004b/mi] 95cal 8.6/8.97mph 8) 1mi - 7:00(7:00/mi) 146/160bpm [1022b/mi] 99cal 8.57/8.95mph 9) 1mi - 6:56(6:56/mi) 150/163bpm [1040b/mi] 102cal 8.65/9mph 10) 1mi - 7:21(7:21/mi) 144/156bpm [1058b/mi] 90cal 8.17/8.43mph 11) 1mi - 7:12(7:12/mi) 134/145bpm [964b/mi] 59cal 8.34/8.83mph 12) 0.08mi - 34(6:59/mi) 130/131bpm [908b/mi] 3cal 8.59/8.33mph 15th Apr 2024, 2:44pm
Velociraptor wrote: Aye, had it up to *here* with the wind. Looks like you're getting back to normal, though.16th Apr 2024, 10:35am
Sunbed Athlete wrote: Still very sluggish V. If this is the future, I might as well take up knitting 🧶 🤦♀️😂16th Apr 2024, 10:40am
Velociraptor wrote: Aye, Tom Daley took up knitting and now he's getting back to the top of his sport :)16th Apr 2024, 10:57am
Sunbed Athlete wrote: They’ll be no fear of that happening to One’s self, as One’s never been anywhere near the top of any sport 😂 Add a comment
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Brae Toll, Old Dailly, Hawkhill, Old Dailly, Brae Toll, lap of the houses then home 🌤️💨🥶
Sluggish feeling effort coming straight off shift 😴🥱 1) 1mi - 7:10(7:10/mi) 114/125bpm [818b/mi] 76cal 8.37/8.95mph 2) 1mi - 7:11(7:11/mi) 116/123bpm [833b/mi] 76cal 8.35/8.72mph 3) 1mi - 6:58(6:58/mi) 115/121bpm [821b/mi] 69cal 8.4/8.58mph 4) 1mi - 6:53(6:53/mi) 114/120bpm [822b/mi] 63cal 8.32/8.6mph 5) 1mi - 6:55(6:55/mi) 114/124bpm [827b/mi] 63cal 8.27/10.92mph 6) 1mi - 6:51(6:51/mi) 117/140bpm [802b/mi] 61cal 8.76/9.75mph 7) 1mi - 7:07(7:07/mi) 114/135bpm [811b/mi] 57cal 8.43/9.48mph 8) 1mi - 7:02(7:02/mi) 98/118bpm [689b/mi] 27cal 8.54/8.91mph 9) 1mi - 7:12(7:12/mi) 116/145bpm [834b/mi] 59cal 8.34/8.87mph 10) 0.18mi - 1:31(7:16/mi) 119/123bpm [865b/mi] 7cal 8.26/8.68mph Add a comment
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Mill Road, Prom, round boatyard, golf course, about turned at roundabout outside the hospital and back way I came, adding a lap of the houses on then home 🥶💨⛅️😎
1) 1mi - 7:03(7:03/mi) 145/164bpm [1046b/mi] 107cal 8.32/9.35mph 2) 1mi - 6:43(6:43/mi) 158/164bpm [1060b/mi] 109cal 8.94/9.02mph 3) 1mi - 7:03(7:03/mi) 159/166bpm [1122b/mi] 115cal 8.51/8.81mph 4) 1mi - 6:55(6:55/mi) 165/173bpm [1140b/mi] 120cal 8.68/9.18mph 5) 1mi - 6:54(6:54/mi) 169/174bpm [1167b/mi] 125cal 8.69/8.95mph 6) 1mi - 6:56(6:56/mi) 170/174bpm [1179b/mi] 128cal 8.65/9.12mph 7) 1mi - 6:52(6:52/mi) 171/181bpm [1175b/mi] 129cal 8.73/9.23mph 8) 1mi - 6:55(6:55/mi) 170/180bpm [1177b/mi] 126cal 8.67/10.16mph 9) 1mi - 6:52(6:52/mi) 171/178bpm [1174b/mi] 130cal 8.74/9.12mph 10) 1mi - 7:22(7:22/mi) 172/178bpm [1267b/mi] 139cal 8.14/8.83mph 11) 1mi - 6:55(6:55/mi) 170/176bpm [1177b/mi] 127cal 8.67/9mph 12) 0.08mi - 30(7:39/mi) 173/176bpm [1322b/mi] 6cal 7.85/8.66mph Add a comment
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Brae Toll, Old Dailly, Hawkhill, about turned after Bargany Gardens, Old Dailly, Brae Toll then home 🌧️💨
Another tired, straight from shift plod 😴 1) 1mi - 6:58(6:58/mi) 152/161bpm [1085b/mi] 106cal 8.4/9.04mph 2) 1mi - 6:53(6:53/mi) 167/178bpm [1178b/mi] 120cal 8.5/8.85mph 3) 1mi - 6:41(6:41/mi) 172/181bpm [1151b/mi] 121cal 8.97/9.64mph 4) 1mi - 6:47(6:47/mi) 175/179bpm [1188b/mi] 126cal 8.84/9.43mph 5) 1mi - 7:15(7:15/mi) 179/184bpm [1299b/mi] 136cal 8.27/9.39mph 6) 1mi - 7:14(7:14/mi) 180/197bpm [1302b/mi] 135cal 8.29/9.62mph 7) 1mi - 6:44(6:44/mi) 177/180bpm [1190b/mi] 126cal 8.92/9.46mph 8) 1mi - 6:55(6:55/mi) 177/182bpm [1226b/mi] 130cal 8.67/9.73mph 9) 1mi - 7:06(7:06/mi) 178/183bpm [1265b/mi] 133cal 8.44/9.1mph 10) 1mi - 7:16(7:16/mi) 175/181bpm [1272b/mi] 134cal 8.25/9.25mph 11) 1mi - 6:59(6:59/mi) 173/184bpm [1208b/mi] 124cal 8.59/10.73mph 12) 0.18mi - 1:10(7:20/mi) 174/176bpm [1276b/mi] 15cal 8.18/8.77mph Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Mill Road, Prom, round boatyard, golf course, about turned at roundabout outside the hospital and back way I came adding a lap of the houses on then home 💨🌤️😎
A bit fresh heading into the northern breeze, much nicer with on Ones back. Tired somewhat on the last two miles 😴 Finished the week on 66.7 miles. Footballing duties tomorrow ⚽️ 🐑 v 🥔 1) 1mi - 6:57(6:57/mi) 132/140bpm [894b/mi] 86cal 8.85/11.33mph 2) 1mi - 6:43(6:43/mi) 144/151bpm [966b/mi] 94cal 8.94/9.25mph 3) 1mi - 6:59(6:59/mi) 136/161bpm [950b/mi] 89cal 8.59/9.75mph 4) 1mi - 6:45(6:45/mi) 160/170bpm [1080b/mi] 105cal 8.89/9.73mph 5) 1mi - 6:52(6:52/mi) 161/166bpm [1106b/mi] 108cal 8.74/9.52mph 6) 1mi - 6:51(6:51/mi) 161/180bpm [1102b/mi] 107cal 8.77/9.35mph 7) 1mi - 6:43(6:43/mi) 170/190bpm [1141b/mi] 116cal 8.94/9.43mph 8) 1mi - 6:43(6:43/mi) 169/177bpm [1135b/mi] 114cal 8.94/9.29mph 9) 1mi - 6:54(6:54/mi) 170/180bpm [1173b/mi] 119cal 8.69/9mph 10) 1mi - 7:15(7:15/mi) 171/177bpm [1240b/mi] 128cal 8.27/8.62mph 11) 1mi - 7:07(7:07/mi) 171/176bpm [1218b/mi] 126cal 8.42/8.97mph 12) 0.05mi - 23(7:27/mi) 173/174bpm [1289b/mi] 6cal 8.06/8.35mph Add a comment
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After yesterday’s rest day, headed lap of Victory Park, Avenue, Brae Toll, Old Dailly, Cairnhill, past factories, under the bridge (A77), Brae Toll, Avenue, lap of Victory Park then home.
Felt ok, albeit had to stop and stretch the left leg/glute and tired towards the end 💨🌤️🌧️😎 1) 1mi - 7:02(7:02/mi) 180/188bpm [1266b/mi] 128cal 8.53/10.56mph 2) 1mi - 6:38(6:38/mi) 187/198bpm [1241b/mi] 123cal 9.04/10.02mph 3) 1mi - 6:47(6:47/mi) 189/194bpm [1282b/mi] 126cal 8.84/9.43mph 4) 1mi - 6:45(6:45/mi) 193/197bpm [1304b/mi] 126cal 8.88/9.41mph 5) 1mi - 7:00(7:00/mi) 197/214bpm [1379b/mi] 130cal 8.57/9.1mph 6) 1mi - 6:59(6:59/mi) 197/214bpm [1374b/mi] 129cal 8.6/9.64mph 7) 1mi - 7:06(7:06/mi) 200/207bpm [1420b/mi] 131cal 8.45/9.12mph 8) 1mi - 6:52(6:52/mi) 197/204bpm [1354b/mi] 127cal 8.73/9.18mph 9) 1mi - 6:57(6:57/mi) 197/203bpm [1368b/mi] 129cal 8.64/9.12mph 10) 1mi - 7:02(7:02/mi) 196/203bpm [1378b/mi] 130cal 8.53/9.52mph 11) 1mi - 7:11(7:11/mi) 193/202bpm [1388b/mi] 133cal 8.34/8.66mph 12) 1mi - 6:59(6:59/mi) 189/197bpm [1321b/mi] 130cal 8.58/9.39mph 13) 1mi - 7:03(7:03/mi) 192/200bpm [1355b/mi] 130cal 8.5/8.93mph 14) 0.09mi - 38(7:14/mi) 195/196bpm [1410b/mi] 11cal 8.3/8.39mph Add a comment
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Good recovery from yesterday’s plod as went straight to bed 🛌 after last nights shift 😴
Mill Road, Prom, round boatyard, golf course, about turned at roundabout outside the hospital, golf course, round boatyard, Prom then home 🌤️😎 1) 1mi - 6:59(6:59/mi) 103/117bpm [719b/mi] 56cal 8.6/10.65mph 2) 1mi - 6:25(6:25/mi) 117/141bpm [752b/mi] 66cal 9.34/9.81mph 3) 1mi - 7:00(7:00/mi) 121/125bpm [847b/mi] 76cal 8.57/9.39mph 4) 1mi - 6:46(6:46/mi) 128/146bpm [866b/mi] 79cal 8.87/10.31mph 5) 1mi - 6:58(6:58/mi) 126/135bpm [877b/mi] 74cal 8.62/9.06mph 6) 1mi - 6:57(6:57/mi) 118/127bpm [819b/mi] 55cal 8.64/8.89mph 7) 1mi - 6:50(6:50/mi) 119/124bpm [813b/mi] 56cal 8.78/9.5mph 8) 1mi - 6:53(6:53/mi) 117/125bpm [806b/mi] 52cal 8.71/9.02mph 9) 1mi - 7:01(7:01/mi) 118/125bpm [829b/mi] 50cal 8.54/8.89mph 10) 0.16mi - 1:11(7:25/mi) 119/120bpm [882b/mi] 8cal 8.1/8.29mph Add a comment
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Brae Toll, Old Dailly, Hawkhill, Old Dailly, Brae Toll then home 💨🌤️😎
Took a few miles to feel actually feel I was plodding, tired feeling mostly 😴 Left glute and achilles tender. 1) 1mi - 7:01(7:01/mi) 139/150bpm [930b/mi] 93cal 8.97/10.44mph 2) 1mi - 6:45(6:45/mi) 144/151bpm [972b/mi] 97cal 8.89/9.35mph 3) 1mi - 6:45(6:45/mi) 150/159bpm [1011b/mi] 103cal 8.9/9.31mph 4) 1mi - 7:01(7:01/mi) 154/159bpm [1082b/mi] 109cal 8.54/9.02mph 5) 1mi - 7:09(7:09/mi) 167/194bpm [1194b/mi] 126cal 8.39/9.52mph 6) 1mi - 6:48(6:48/mi) 176/180bpm [1197b/mi] 131cal 8.82/9.37mph 7) 1mi - 6:54(6:54/mi) 172/180bpm [1186b/mi] 127cal 8.7/10.44mph 8) 1mi - 6:56(6:56/mi) 174/180bpm [1206b/mi] 133cal 8.66/9.93mph 9) 1mi - 6:53(6:53/mi) 176/184bpm [1212b/mi] 133cal 8.71/9.52mph 10) 0.15mi - 48(7:19/mi) 177/182bpm [1296b/mi] 21cal 8.19/8.5mph Add a comment
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Mill Road, Prom, round boatyard, golf course, about turned at roundabout outside the hospital and back way I came adding a lap of the houses then home 💨🌤️😎
1) 1mi - 6:59(6:59/mi) 145/165bpm [983b/mi] 98cal 8.85/11.46mph 2) 1mi - 6:48(6:48/mi) 153/168bpm [1071b/mi] 108cal 8.57/9.2mph 3) 1mi - 6:48(6:48/mi) 152/159bpm [1035b/mi] 104cal 8.82/9.04mph 4) 1mi - 6:50(6:50/mi) 156/175bpm [1065b/mi] 108cal 8.79/9.12mph 5) 1mi - 6:57(6:57/mi) 161/169bpm [1120b/mi] 114cal 8.63/9.25mph 6) 1mi - 6:58(6:58/mi) 170/180bpm [1184b/mi] 126cal 8.62/8.87mph 7) 1mi - 6:49(6:49/mi) 169/176bpm [1153b/mi] 122cal 8.79/9.14mph 8) 1mi - 6:56(6:56/mi) 171/176bpm [1187b/mi] 127cal 8.65/9.02mph 9) 1mi - 7:04(7:04/mi) 173/181bpm [1224b/mi] 132cal 8.48/8.66mph 10) 1mi - 7:25(7:25/mi) 175/183bpm [1298b/mi] 141cal 8.09/8.43mph 11) 1mi - 7:07(7:07/mi) 173/178bpm [1230b/mi] 134cal 8.44/8.81mph 12) 0.04mi - 19(7:16/mi) 174/176bpm [1266b/mi] 5cal 8.25/8.54mph Add a comment
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Very stiff persistent northern breeze to contend with on the way out 💨🥵 Brae Toll, Old Dailly, Hawkhill, Old Dailly, Brae Toll then home 💨🌤️😎
1) 1mi - 6:50(6:50/mi) 119/129bpm [832b/mi] 77cal 8.58/9.41mph 2) 1mi - 7:01(7:01/mi) 130/144bpm [933b/mi] 90cal 8.36/8.64mph 3) 1mi - 7:04(7:04/mi) 131/155bpm [925b/mi] 85cal 8.49/11.21mph 4) 1mi - 7:02(7:02/mi) 128/132bpm [901b/mi] 81cal 8.53/8.89mph 5) 1mi - 6:56(6:56/mi) 126/132bpm [874b/mi] 72cal 8.65/9.37mph 6) 1mi - 6:50(6:50/mi) 132/146bpm [903b/mi] 79cal 8.77/9.96mph 7) 1mi - 7:00(7:00/mi) 130/137bpm [909b/mi] 76cal 8.58/9.27mph 8) 1mi - 6:55(6:55/mi) 156/189bpm [1078b/mi] 104cal 8.68/9.25mph 9) 1mi - 6:55(6:55/mi) 147/160bpm [1016b/mi] 95cal 8.68/9.93mph 10) 0.07mi - 28(7:19/mi) 150/152bpm [1097b/mi] 2cal 8.2/8.58mph Add a comment
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Mill Road, Prom, round boatyard, golf course, about turned at roundabout outside the hospital, golf course, round boatyard, Prom then home 🌤️💨😎
Not much sleep after shift, however bounced along ok. Rest day tomorrow, footballing duties ⚽️ Finished the week on 61 miles 😊 1) 1mi - 6:50(6:50/mi) 132/142bpm [902b/mi] 89cal 8.78/10.71mph 2) 1mi - 6:35(6:35/mi) 135/143bpm [888b/mi] 87cal 9.12/9.77mph 3) 1mi - 7:04(7:04/mi) 154/182bpm [1089b/mi] 108cal 8.49/8.66mph 4) 1mi - 6:53(6:53/mi) 156/161bpm [1074b/mi] 106cal 8.72/9.12mph 5) 1mi - 6:52(6:52/mi) 163/174bpm [1118b/mi] 114cal 8.74/9.66mph 6) 1mi - 6:50(6:50/mi) 166/171bpm [1134b/mi] 116cal 8.79/9.27mph 7) 1mi - 6:55(6:55/mi) 171/199bpm [1183b/mi] 122cal 8.68/9.16mph 8) 1mi - 6:51(6:51/mi) 175/183bpm [1197b/mi] 129cal 8.77/10mph 9) 1mi - 6:51(6:51/mi) 179/193bpm [1226b/mi] 129cal 8.76/9.6mph 10) 0.46mi - 3:21(7:20/mi) 179/184bpm [1314b/mi] 63cal 8.17/8.54mph Add a comment
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Bounced along ok after yesterday’s rest day albeit a day of traveling on this country’s fantastic transportation infrastructure 🚌🚂 until last two miles when the left glute, achilles started to feel uncomfortable 😣
Headed out doing a lap of Victory Park, Avenue, Brae Toll, roundabout outside the hospital, under the bridge (A77), past factories, Cairnhill, Old Dailly, Brae Toll, Avenue, lap of Victory Park then home 💨🌤️😎 1) 1mi - 6:47(6:47/mi) 128/133bpm [868b/mi] 85cal 8.85/9.66mph 2) 1mi - 6:43(6:43/mi) 140/149bpm [940b/mi] 93cal 8.93/9.2mph 3) 1mi - 6:52(6:52/mi) 147/154bpm [1010b/mi] 99cal 8.73/9.29mph 4) 1mi - 6:44(6:44/mi) 148/184bpm [996b/mi] 99cal 8.92/9.39mph 5) 1mi - 6:46(6:46/mi) 150/153bpm [1016b/mi] 99cal 8.86/9.37mph 6) 1mi - 7:04(7:04/mi) 150/158bpm [1059b/mi] 103cal 8.5/9.25mph 7) 1mi - 6:59(6:59/mi) 135/151bpm [943b/mi] 72cal 8.59/11.04mph 8) 1mi - 6:52(6:52/mi) 126/132bpm [865b/mi] 43cal 8.74/9.56mph 9) 1mi - 6:50(6:50/mi) 127/140bpm [867b/mi] 44cal 8.79/9.39mph 10) 1mi - 6:43(6:43/mi) 124/134bpm [833b/mi] 41cal 8.93/9.16mph 11) 1mi - 6:58(6:58/mi) 119/140bpm [828b/mi] 26cal 8.62/9.54mph 12) 1mi - 6:47(6:47/mi) 121/127bpm [821b/mi] 30cal 8.84/9.23mph 13) 1mi - 6:59(6:59/mi) 119/121bpm [830b/mi] 27cal 8.6/9.02mph 14) 0.4mi - 2:56(7:21/mi) 119/121bpm [875b/mi] 12cal 8.16/8.77mph Add a comment
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Mill Road, Prom, round boatyard, golf course, about turned at roundabout outside the hospital and back way I came adding a lap of the houses on then home 💨💨🌧️☔️
Brutal wind on the Prom return section!! 1) 1mi - 7:05(7:05/mi) 160/199bpm [1133b/mi] 113cal 8.47/10.42mph 2) 1mi - 6:27(6:27/mi) 183/197bpm [1180b/mi] 123cal 9.3/9.85mph 3) 1mi - 6:39(6:39/mi) 188/203bpm [1249b/mi] 127cal 9.03/9.23mph 4) 1mi - 6:42(6:42/mi) 192/203bpm [1287b/mi] 129cal 8.95/9.27mph 5) 1mi - 6:57(6:57/mi) 189/193bpm [1312b/mi] 133cal 8.64/9.16mph 6) 1mi - 6:58(6:58/mi) 183/194bpm [1274b/mi] 134cal 8.62/8.95mph 7) 1mi - 7:00(7:00/mi) 184/189bpm [1287b/mi] 134cal 8.58/9.02mph 8) 1mi - 7:11(7:11/mi) 184/190bpm [1323b/mi] 138cal 8.35/9.04mph 9) 1mi - 7:40(7:40/mi) 184/188bpm [1441b/mi] 150cal 7.66/7.62mph 10) 1mi - 7:34(7:34/mi) 178/188bpm [1346b/mi] 144cal 7.94/9.5mph 11) 1mi - 6:47(6:47/mi) 180/187bpm [1220b/mi] 130cal 8.85/10.12mph 12) 0.17mi - 1:02(7:15/mi) 181/185bpm [1312b/mi] 16cal 8.27/8.75mph Add a comment
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Mill Road, Prom, round boatyard, golf course, about turning at roundabout outside the hospital and back way I came HOWEVER had to add on Ainslie Road and a large lap of the houses then home as I thought I had started my watch after pausing to allow a car to pass but hadn’t 🤷♀️🤦♀️ 💨🌤️😎
1) 1mi - 6:52(6:52/mi) 113/118bpm [776b/mi] 71cal 8.74/10.16mph 2) 1mi - 6:24(6:24/mi) 132/141bpm [845b/mi] 84cal 9.37/10.73mph 3) 1mi - 6:40(6:40/mi) 140/160bpm [932b/mi] 94cal 9.01/10.83mph 4) 1mi - 6:45(6:45/mi) 134/148bpm [905b/mi] 84cal 8.89/9.37mph 5) 1mi - 6:54(6:54/mi) 108/119bpm [746b/mi] 35cal 8.69/9.02mph 6) 1mi - 6:38(6:38/mi) 119/122bpm [789b/mi] 54cal 9.05/9.33mph 7) 1mi - 6:54(6:54/mi) 119/124bpm [821b/mi] 56cal 8.7/9.52mph 8) 1mi - 6:54(6:54/mi) 118/122bpm [814b/mi] 51cal 8.7/9.14mph 9) 1mi - 7:02(7:02/mi) 119/121bpm [838b/mi] 52cal 8.52/9mph 10) 1mi - 7:16(7:16/mi) 117/122bpm [850b/mi] 49cal 8.26/8.79mph 11) 1mi - 7:04(7:04/mi) 119/129bpm [840b/mi] 52cal 8.5/9.02mph 12) 0.08mi - 37(7:37/mi) 119/121bpm [907b/mi] 4cal 7.88/8.66mph 1st May 2024, 12:44pm
Velociraptor wrote: Looks like the doctor didn't knock you about too much putting the gadget in. Well done :)1st May 2024, 2:33pm
Sunbed Athlete wrote: Couldn’t lie on my front when sleeping so he a very uncomfortable time. Chest protruding slightly, looks like I’ve got pecs 😂
The loop recorder is only the size of a small USB stick. Hopefully my pecs will settle back down and lying on my front will have less discomfort 🤞 Add a comment
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Brae Toll, Old Dailly, Hawkhill, about turning after Bargany Gardens, Old Dailly, Brae Toll then home 💨🌤️😎🥵
1) 1mi - 6:43(6:43/mi) 153/173bpm [1029b/mi] 104cal 8.92/11.1mph 2) 1mi - 6:50(6:50/mi) 168/177bpm [1147b/mi] 123cal 8.79/9.75mph 3) 1mi - 6:45(6:45/mi) 171/181bpm [1155b/mi] 125cal 8.88/9.41mph 4) 1mi - 6:56(6:56/mi) 171/178bpm [1187b/mi] 129cal 8.65/9.56mph 5) 1mi - 7:10(7:10/mi) 175/188bpm [1254b/mi] 138cal 8.38/9.25mph 6) 1mi - 6:55(6:55/mi) 176/184bpm [1218b/mi] 134cal 8.67/9.6mph 7) 1mi - 6:37(6:37/mi) 175/181bpm [1158b/mi] 128cal 9.07/9.91mph 8) 1mi - 6:44(6:44/mi) 181/192bpm [1220b/mi] 132cal 8.9/9.62mph 9) 1mi - 6:49(6:49/mi) 175/185bpm [1194b/mi] 131cal 8.79/9.33mph 10) 1mi - 7:01(7:01/mi) 176/184bpm [1235b/mi] 134cal 8.55/9.04mph 11) 1mi - 7:01(7:01/mi) 175/181bpm [1227b/mi] 135cal 8.56/9.06mph 12) 0.2mi - 1:27(7:25/mi) 179/186bpm [1328b/mi] 28cal 8.09/8.68mph Add a comment
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Mill Road, Prom, round boatyard, golf course, about turning at roundabout outside the hospital and back way I came adding a lap of the houses on then home 💨🌤️😎🥵
Tired towards the end. Left glute slight discomfort ☹️ 1) 1mi - 7:06(7:06/mi) 149/163bpm [1057b/mi] 102cal 8.46/9.96mph 2) 1mi - 6:34(6:34/mi) 159/166bpm [1043b/mi] 103cal 9.14/9.64mph 3) 1mi - 6:49(6:49/mi) 161/175bpm [1097b/mi] 109cal 8.81/8.89mph 4) 1mi - 6:56(6:56/mi) 165/170bpm [1143b/mi] 115cal 8.66/9.14mph 5) 1mi - 7:03(7:03/mi) 169/173bpm [1192b/mi] 124cal 8.51/9.48mph 6) 1mi - 7:05(7:05/mi) 171/176bpm [1211b/mi] 129cal 8.48/8.75mph 7) 1mi - 6:52(6:52/mi) 168/177bpm [1154b/mi] 119cal 8.74/9.48mph 8) 1mi - 6:56(6:56/mi) 170/178bpm [1179b/mi] 123cal 8.65/9.06mph 9) 1mi - 7:10(7:10/mi) 171/177bpm [1225b/mi] 127cal 8.38/8.68mph 10) 1mi - 7:16(7:16/mi) 172/187bpm [1280b/mi] 135cal 8.06/8.45mph 11) 1mi - 7:02(7:02/mi) 171/180bpm [1202b/mi] 126cal 8.54/9.02mph 12) 0.06mi - 13(4:50/mi) 175/175bpm [844b/mi] 1cal 12.43/8.89mph Add a comment
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After Parkrun, headed along the Prom, up Mill Road then home.
Finished the week on 66.4 miles 😊 1) 1mi - 6:23(6:23/mi) 164/177bpm [1048b/mi] 105cal 9.39/10.5mph 2) 1mi - 6:48(6:48/mi) 174/185bpm [1184b/mi] 122cal 8.82/10.12mph 3) 1mi - 6:43(6:43/mi) 179/184bpm [1201b/mi] 124cal 8.94/10.6mph 4) 0.15mi - 1:06(7:22/mi) 179/185bpm [1319b/mi] 20cal 8.14/8.72mph Add a comment
Girvan Prom Parkrun #224
Second place. Well beaten! Started off decent then faded 🤷♀️ 1) 1mi - 5:39(5:39/mi) 171/177bpm [965b/mi] 99cal 10.63/12.96mph 2) 1mi - 5:55(5:55/mi) 171/177bpm [1011b/mi] 104cal 10.15/11.06mph 3) 1mi - 6:01(6:01/mi) 178/183bpm [1072b/mi] 110cal 9.96/10.25mph 4) 0.13mi - 46(5:47/mi) 179/182bpm [1036b/mi] 14cal 10.37/10.21mph Add a comment
Home from night shift, changed the trainers and headed to Parkrun via Avenue 🌥️
1) 1mi - 6:48(6:48/mi) 142/182bpm [966b/mi] 93cal 8.82/9.89mph 2) 1mi - 6:59(6:59/mi) 169/173bpm [1179b/mi] 120cal 8.6/8.91mph 3) 0.17mi - 1:13(7:20/mi) 171/174bpm [1253b/mi] 21cal 8.19/8.72mph Add a comment
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Home from night shift and back out this plod. Headed Brae Toll, Old Dailly, about turning after Bargany Gardens, Hawkhill, Old Dailly, Brae Toll, Avenue, lap of Victory Park, Prom, Cauldshore, lap of the houses then home.
Very tired 🥱 😴 feeling throughout the plod 🌧️ 1) 1mi - 6:45(6:45/mi) 174/189bpm [1176b/mi] 116cal 8.88/10.42mph 2) 1mi - 6:37(6:37/mi) 182/197bpm [1203b/mi] 122cal 9.08/9.98mph 3) 1mi - 6:45(6:45/mi) 189/192bpm [1277b/mi] 124cal 8.88/9.35mph 4) 1mi - 7:03(7:03/mi) 190/195bpm [1341b/mi] 130cal 8.5/9.18mph 5) 1mi - 7:15(7:15/mi) 189/193bpm [1370b/mi] 133cal 8.28/8.6mph 6) 1mi - 7:10(7:10/mi) 190/198bpm [1363b/mi] 132cal 8.36/8.83mph 7) 1mi - 6:58(6:58/mi) 185/196bpm [1290b/mi] 128cal 8.6/9.37mph 8) 1mi - 7:05(7:05/mi) 182/192bpm [1290b/mi] 130cal 8.46/10.06mph 9) 1mi - 7:03(7:03/mi) 180/186bpm [1269b/mi] 130cal 8.51/8.85mph 10) 1mi - 7:08(7:08/mi) 178/182bpm [1299b/mi] 134cal 8.22/8.7mph 11) 1mi - 7:11(7:11/mi) 179/184bpm [1287b/mi] 132cal 8.35/9.08mph 12) 1mi - 7:01(7:01/mi) 178/183bpm [1249b/mi] 129cal 8.55/10.48mph 13) 1mi - 7:04(7:04/mi) 180/210bpm [1272b/mi] 130cal 8.49/9.91mph 14) 0.17mi - 53(7:14/mi) 176/178bpm [1273b/mi] 13cal 8.3/8.56mph Add a comment
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Home from night shift, change of shoes and out up Mill Road, Prom, round boatyard, golf course, round the hospital car park, roundabout outside the hospital and back way I came adding a lap of the houses on then home ☁️
1) 1mi - 6:55(6:55/mi) 113/142bpm [782b/mi] 67cal 8.67/10.75mph 2) 1mi - 6:27(6:27/mi) 145/189bpm [935b/mi] 92cal 9.31/10.04mph 3) 1mi - 6:46(6:46/mi) 159/172bpm [1076b/mi] 105cal 8.87/8.97mph 4) 1mi - 6:43(6:43/mi) 162/197bpm [1088b/mi] 107cal 8.93/9.27mph 5) 1mi - 6:53(6:53/mi) 171/180bpm [1177b/mi] 120cal 8.72/8.87mph 6) 1mi - 6:50(6:50/mi) 174/181bpm [1189b/mi] 123cal 8.78/9.08mph 7) 1mi - 6:53(6:53/mi) 175/184bpm [1203b/mi] 125cal 8.73/9.79mph 8) 1mi - 6:54(6:54/mi) 179/186bpm [1235b/mi] 128cal 8.69/9.98mph 9) 1mi - 6:59(6:59/mi) 176/186bpm [1229b/mi] 127cal 8.59/9.31mph 10) 1mi - 7:10(7:10/mi) 178/193bpm [1275b/mi] 125cal 8.37/10.16mph 11) 1mi - 6:49(6:49/mi) 185/189bpm [1262b/mi] 126cal 8.8/9.33mph 12) 0.09mi - 41(7:12/mi) 184/186bpm [1325b/mi] 12cal 8.33/9.23mph Add a comment
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30 hours recovery from yesterday’s plod and apart from usual glute issues around the 8 mile mark, all was good. Headed out Brae Toll, Old Dailly, Hawkhill, Old Dailly, Brae Toll then home 🌤️😎🥵
1) 1mi - 6:45(6:45/mi) 138/146bpm [932b/mi] 89cal 8.88/10.44mph 2) 1mi - 6:48(6:48/mi) 138/145bpm [937b/mi] 91cal 8.83/9.2mph 3) 1mi - 6:32(6:32/mi) 139/143bpm [909b/mi] 88cal 9.18/9.68mph 4) 1mi - 6:43(6:43/mi) 139/148bpm [934b/mi] 86cal 8.93/9.75mph 5) 1mi - 6:57(6:57/mi) 143/165bpm [995b/mi] 92cal 8.63/9.37mph 6) 1mi - 6:37(6:37/mi) 149/161bpm [987b/mi] 94cal 9.06/9.68mph 7) 1mi - 6:52(6:52/mi) 156/167bpm [1071b/mi] 102cal 8.74/9.1mph 8) 1mi - 6:46(6:46/mi) 153/162bpm [1036b/mi] 98cal 8.86/9.23mph 9) 1mi - 6:48(6:48/mi) 182/194bpm [1238b/mi] 122cal 8.82/9.5mph 10) 0.04mi - 11(5:05/mi) 185/186bpm [940b/mi] 3cal 11.8/8.5mph Add a comment
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Short recovery from yesterday’s plod and the legs felt it. Headed up Mill Road, Prom, round boatyard, golf course, about turned at roundabout outside the hospital, golf course, round boatyard, Prom then home 🌤️😎🥵💨
1) 1mi - 7:02(7:02/mi) 117/142bpm [824b/mi] 75cal 8.52/9.25mph 2) 1mi - 6:45(6:45/mi) 135/139bpm [911b/mi] 90cal 8.89/9.16mph 3) 1mi - 6:40(6:40/mi) 140/148bpm [934b/mi] 92cal 8.99/9.1mph 4) 1mi - 6:48(6:48/mi) 142/146bpm [965b/mi] 94cal 8.82/9.2mph 5) 1mi - 6:57(6:57/mi) 144/169bpm [1001b/mi] 96cal 8.63/9.04mph 6) 1mi - 7:01(7:01/mi) 146/154bpm [1026b/mi] 99cal 8.54/8.81mph 7) 1mi - 6:59(7:00/mi) 137/148bpm [958b/mi] 85cal 8.58/9.29mph 8) 1mi - 7:01(7:01/mi) 129/137bpm [905b/mi] 62cal 8.55/9mph 9) 1mi - 7:10(7:10/mi) 117/123bpm [839b/mi] 26cal 8.37/8.5mph 10) 0.21mi - 1:35(7:34/mi) 117/119bpm [885b/mi] 5cal 7.93/8.47mph Add a comment
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Home from night shift and headed out Brae Toll, Old Dailly, Hawkhill, Old Dailly, Brae Toll then home 💨🌤️🥵🌤️
1) 1mi - 6:36(6:36/mi) 110/142bpm [726b/mi] 65cal 9.09/10.77mph 2) 1mi - 6:38(6:38/mi) 116/126bpm [770b/mi] 70cal 9.04/9.81mph 3) 1mi - 6:35(6:35/mi) 128/136bpm [844b/mi] 83cal 9.1/9.48mph 4) 1mi - 6:58(6:58/mi) 131/134bpm [912b/mi] 90cal 8.61/8.89mph 5) 1mi - 6:49(6:49/mi) 135/142bpm [921b/mi] 90cal 8.79/9.73mph 6) 1mi - 6:59(6:59/mi) 135/147bpm [950b/mi] 92cal 8.53/9.08mph 7) 1mi - 6:59(6:59/mi) 136/157bpm [949b/mi] 89cal 8.6/9.62mph 8) 1mi - 6:54(6:54/mi) 159/192bpm [1098b/mi] 108cal 8.69/9.37mph 9) 1mi - 6:59(6:59/mi) 180/191bpm [1259b/mi] 136cal 8.58/8.93mph 10) 0.07mi - 32(7:42/mi) 179/181bpm [1378b/mi] 9cal 7.8/8.22mph Add a comment
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