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Sun 14th Apr 2024 at 9:23am by Sunbed Athlete

Run > Long Run
  • breezy
  • Time
    1:31:00
  • Miles
    13.11
  • Min/mi
    6:56
  • Pacing
    79%
  • WAVA
    73.38
  • Stride(cm)
    124
  • Cals
    1590
  • Cadence
    188
  • BPM
    165
  • %MHR
    99.4
  • B/mi
    1145
  • Asc(m)
    530
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

Lap of Victory Park, Avenue, Brae Toll, Old Dailly, Hawkhill, about turned after Bargany Gardens, Old Dailly, Brae Toll, Avenue, lap of Victory Park, Ainslie Road then home 🌤️💨😎

Left glute, as per norm, went tender at mile 7. Breeze tough going in the last four miles. Other than that all ok 😊

1) 1mi - 6:43(6:43/mi) 153/164bpm [1028b/mi] 103cal 8.93/10.81mph
2) 1mi - 6:46(6:46/mi) 151/164bpm [1022b/mi] 103cal 8.87/9.12mph
3) 1mi - 6:44(6:44/mi) 142/152bpm [957b/mi] 96cal 8.91/9.08mph
4) 1mi - 6:40(6:40/mi) 143/164bpm [953b/mi] 95cal 9/9.66mph
5) 1mi - 6:40(6:40/mi) 170/190bpm [1133b/mi] 121cal 9/9.48mph
6) 1mi - 7:11(7:11/mi) 166/181bpm [1192b/mi] 126cal 8.35/9.46mph
7) 1mi - 6:59(6:59/mi) 174/199bpm [1215b/mi] 129cal 8.59/9.46mph
8) 1mi - 6:44(6:44/mi) 177/183bpm [1193b/mi] 130cal 8.91/9.6mph
9) 1mi - 6:58(6:58/mi) 177/182bpm [1234b/mi] 135cal 8.61/9.29mph
10) 1mi - 7:17(7:17/mi) 181/190bpm [1317b/mi] 141cal 8.25/9.25mph
11) 1mi - 7:02(7:02/mi) 172/180bpm [1211b/mi] 131cal 8.52/9.89mph
12) 1mi - 7:14(7:14/mi) 170/178bpm [1230b/mi] 129cal 8.29/9.16mph
13) 1mi - 7:13(7:13/mi) 175/183bpm [1262b/mi] 136cal 8.32/8.6mph
14) 0.11mi - 50(7:24/mi) 179/182bpm [1326b/mi] 15cal 8.1/8.27mph
6:43 6:46 6:44 6:40 6:40 7:11 6:59 6:44 6:58 7:17 7:02 7:14 7:13 50
Pin Map
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0mi in 0

Pace

3% 12% 71% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:26 3:26 6:52 144 102-159 988 189 186-196 0/0
1.00 6:44 3:18 6:37 158 154-164 1045 190 186-194 0/0
1.50 10:08 3:23 6:47 154 141-164 1044 189 188-194 0/0
2.00 13:30 3:23 6:45 148 145-152 999 190 178-198 0/0
2.50 16:56 3:25 6:51 143 133-151 979 189 186-192 0/0
3.00 20:15 3:20 6:39 140 136-145 932 188 186-190 42/10
3.50 23:34 3:19 6:38 143 133-149 948 189 186-192 7/18
4.00 26:55 3:21 6:42 143 132-164 958 188 186-192 18/15
4.50 30:21 3:26 6:51 175 157-190 1199 187 184-192 13/12
5.00 34:38 4:17 +1:03 8:34 163 131-180 1396 188 110-196 28/33
5.50 38:45 4:07 +22 8:15 171 165-181 1411 188 184-192 37/6
6.00 42:11 3:26 6:51 159 141-171 1090 188 186-190 39/45
6.50 45:43 3:32 7:04 176 161-196 1243 188 186-190 47/16
7.00 49:44 4:01 +34 8:02 176 158-198 1415 187 116-194 63/57
7.50 53:06 3:22 6:44 178 173-183 1199 188 186-190 48/26
8.00 56:28 3:22 6:45 176 173-179 1187 187 186-188 21/61
8.50 1:00:28 4:00 +34 7:59 177 172-182 1414 186 116-192 26/38
9.00 1:04:00 3:32 7:04 177 171-182 1251 187 184-190 31/47
9.50 1:07:37 3:38 7:15 182 175-190 1320 188 186-192 22/26
10.00 1:11:40 4:02 +23 8:05 180 173-184 1454 188 184-194 38/38
10.50 1:15:41 4:01 +19 8:02 172 164-180 1381 183 34-192 32/21
11.00 1:19:01 3:21 6:42 171 165-176 1144 189 186-194 22/38
11.50 1:22:40 3:39 7:18 170 164-177 1241 189 186-192 43/46
12.00 1:26:15 3:35 7:10 169 165-174 1212 188 184-190 48/50
12.50 1:29:52 3:36 7:12 171 166-181 1232 187 184-192 26/25
13.00 1:33:28 3:37 7:13 179 175-183 1293 189 186-192 22/27
13.11 1:34:18 50 7:28 179 177-182 1335 187 186-190 8/3

Heart

165/198max
  • Show Beats/Mile

Elevation

Asc 530m, Range 115m, Flat prediction 1:29:54
Elevation Graph
Biggest Climbs (m) Min/mi
66 17.9% 6:23
58 7.9% 8:24
44 15.2% 7:25
32 10.4% 7:35
24 11.1% 7:17
22 9.3% 7:27
See your biggest climbs

Cadence

188 (198 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.3 188 13.1 1:30:46 7:00
Walk 2.6 94 0 2:27 8:13:52
Still 0.1 - - 7 -
Pause 1.0 - - 57 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:01 56.24% More
800m 3:11 6:24 62.46% More
1km 4:04 6:32 63.73% More
Mile 6:34 6:34 66.87% More
5k 20:46 6:41 72.08% More
5 miles 34:28 6:54 70.78% More
10k 43:41 7:02 69.78% More
10 miles 1:11:30 7:09 70.50% More
Half 1:34:02 7:11 70.96% More

Predictions

Dist Time Per Mile WAVA
1M 5:57 5:57 73.89
5km 19:47 6:22 75.65
5M 32:45 6:33 74.49
10km 41:14 6:38 73.92
10M 1:08:18 6:50 73.81
Half 1:30:56 6:56 72.81
20M 2:22:23 7:07 73.69
Mara 3:09:35 7:14 73.79
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