Sat 4th May 2024 at 9:30am by Sunbed Athlete

Run > parkrun

breezy

Follow User
0 👍

Time
18:21
Miles
3.13
Min/mi
5:52
Pacing
95.6%
WAVA
82.24
Stride(cm)
138
Cals
327
Cadence
198
BPM
174
%MHR
104.6
B/mi
1018
Asc(m)
120
Hillscore
5
Surface
Mixed

Notes & Comments

Girvan Prom Parkrun #224
Second place. Well beaten!

Started off decent then faded 🤷‍♀️

1) 1mi - 5:39(5:39/mi) 171/177bpm [965b/mi] 99cal 10.63/12.96mph
2) 1mi - 5:55(5:55/mi) 171/177bpm [1011b/mi] 104cal 10.15/11.06mph
3) 1mi - 6:01(6:01/mi) 178/183bpm [1072b/mi] 110cal 9.96/10.25mph
4) 0.13mi - 46(5:47/mi) 179/182bpm [1036b/mi] 14cal 10.37/10.21mph

5:39 5:55 6:01 46

Pin Map

Girvan Prom Parkrun

0mi in 0

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	39	39	5:15	168 160-174	883	205 200-210	17/0
0.25	1:21	42	5:32	169 167-172	936	200 198-202	34/0
0.38	2:03	42	5:40	170 169-171	962	199 198-200	11/0
0.50	2:47	43	5:46	173 170-176	996	199 198-200	0/3
0.63	3:29	42	5:36	173 171-176	969	199 196-202	1/4
0.75	4:14	45	6:00	173 171-176	1038	198 196-200	4/1
0.88	4:55	42	5:34	175 172-177	975	198 194-200	3/4
1.00	5:39	43	5:46	170 168-173	980	198 196-200	0/9
1.13	6:24	46	6:07	173 169-177	1057	199 198-200	4/1
1.25	7:09	44	5:56	164 157-173	972	199 198-200	9/1
1.38	7:54	45	6:00	168 164-173	1007	198 198-200	0/7
1.50	8:40	46	6:07	172 169-175	1051	198 196-200	4/1
1.63	9:22	42	5:39	174 170-176	983	198 186-200	0/7
1.75	10:05	43	5:44	172 167-177	987	199 198-200	4/8
1.88	10:49	44	5:54	172 169-176	1014	199 198-200	5/2
2.00	11:33	44	5:52	173 170-174	1016	197 184-200	3/3
2.13	12:19	45	6:02	175 173-177	1057	198 196-200	4/0
2.25	13:04	45	6:02	177 175-178	1068	198 194-200	1/6
2.38	13:48	44	5:55	178 176-179	1054	196 194-198	9/1
2.50	14:32	44	5:49	179 177-181	1040	194 182-198	0/11
2.63	15:20	48	6:22	179 177-181	1138	197 194-198	2/2
2.75	16:05	46	6:05	180 178-181	1096	197 196-200	7/2
2.88	16:50	45	5:58	181 178-183	1080	197 196-198	5/1
3.00	17:35	45	5:59	181 178-182	1083	200 198-202	1/2
3.13	18:19	44	5:52	179 176-182	1051	200 198-202	5/4

Heart

174/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 72m, Flat prediction 18:18

Elevation Graph

Biggest Climbs (m)	Min/mi
22 7.8%	5:43
14 4.4%	6:04
11 5.4%	6:02
See your biggest climbs

Cadence

198 (210 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	198	3.1	18:22	5:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:15	64.52%	More
800m	2:43	5:29	72.94%	More
1km	3:25	5:30	75.70%	More
Mile	5:37	5:37	78.29%	More
5k	18:10	5:51	82.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:28	5:28	80.42
5km	18:12	5:51	82.23
5M	30:09	6:02	80.92
10km	37:58	6:07	80.28
10M	1:02:51	6:17	80.21
Half	1:23:41	6:23	79.12
20M	2:11:03	6:33	80.06
Mara	2:54:29	6:40	80.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry