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Sat 4th May 2024 at 9:30am by Sunbed Athlete

Run > parkrun

breezy

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Time
18:21
Miles
3.13
Min/mi
5:52
Pacing
95.6%
WAVA
82.24
Stride(cm)
138
Cals
327
Cadence
198
BPM
174
%MHR
104.6
B/mi
1018
Asc(m)
120
Hillscore
5
Surface
Mixed

Notes & Comments

Girvan Prom Parkrun #224
Second place. Well beaten!

Started off decent then faded 🤷‍♀️

1) 1mi - 5:39(5:39/mi) 171/177bpm [965b/mi] 99cal 10.63/12.96mph
2) 1mi - 5:55(5:55/mi) 171/177bpm [1011b/mi] 104cal 10.15/11.06mph
3) 1mi - 6:01(6:01/mi) 178/183bpm [1072b/mi] 110cal 9.96/10.25mph
4) 0.13mi - 46(5:47/mi) 179/182bpm [1036b/mi] 14cal 10.37/10.21mph

5:39 5:55 6:01 46

Pin Map

Girvan Prom Parkrun

0mi in 0

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.75	10:00	10:00	5:43	171 157-177	979	199 186-210	107/50
3.13	18:22	8:22	6:02	177 169-183	1068	198 182-202	48/39

Heart

174/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 72m, Flat prediction 18:18

Elevation Graph

Biggest Climbs (m)	Min/mi
22 7.8%	5:43
14 4.4%	6:04
11 5.4%	6:02
See your biggest climbs

Cadence

198 (210 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	198	3.1	18:22	5:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:15	64.52%	More
800m	2:43	5:29	72.94%	More
1km	3:25	5:30	75.70%	More
Mile	5:37	5:37	78.29%	More
5k	18:10	5:51	82.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:28	5:28	80.42
5km	18:12	5:51	82.23
5M	30:09	6:02	80.92
10km	37:58	6:07	80.28
10M	1:02:51	6:17	80.21
Half	1:23:41	6:23	79.12
20M	2:11:03	6:33	80.06
Mara	2:54:29	6:40	80.18

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