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M65 West Lothian

Diamond (90)

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Injury free for 6 months now, or maybe not!. Show More...

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Recent Training
7th May	Easy	6.2mi	51:42
6th May	Easy	4.4mi	37:21
5th May	Easy	8.1mi	1:10:50
4th May	Easy	6.2mi	53:21
3rd May	Easy	4.4mi	37:47

12 Month Benchmarks	Run
Mile	5:26
5k	18:08
5mi	29:22
10k	36:35
10mi	1:00:45
Half	1:21:23

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2022	2023	2024	PB	WB
800m	1				2:22 81.91															2:22 4:46/mi	81.91
1.5km	3									4:46 86.89										4:46 5:07/mi	86.89
1mi	1			5:52 72.61																5:52 5:52/mi	72.61
3km	12									10:00 88.69	10:14 87.38							10:27 92.45		10:00 5:22/mi	92.45
2mi	1									11:03 86.53										11:03 5:32/mi	86.53
2.3mi	1									12:41 88.18										12:41 5:31/mi	88.18
4km	17		15:22 74.07			15:49 74.28		14:38 81.60	14:45 81.62	15:40 77.48	14:44 83.08									14:38 5:53/mi	83.08
3mi	9				17:19 81.34	17:19 81.99	18:10 78.78	18:16 78.99		17:08 85.61	17:10 86.16	17:54 83.32	17:58 83.72					18:02 88.68		17:08 5:43/mi	88.68
3.1mi	2												19:10 81.22						19:17 85.83	19:10 6:11/mi	85.83
5km	79		21:18 68.05	20:03 72.86	17:59 81.89	17:59 81.89		17:46 84.93	17:07 88.16	17:11 88.54	17:01 90.16	17:52 86.59	18:11 85.81	20:37 76.33	19:17 82.31	21:55 73.69	18:53 87.06	18:13 90.25	18:20 90.49	17:01 5:29/mi	90.49
3.2mi	2						19:08 78.71											18:58 87.94		18:58 6:01/mi	87.94
5.1km	1																20:48 79.65			20:48 6:35/mi	79.65
3.7mi	9						22:08 79.46	22:02 80.48	22:25 79.77	20:52 86.41	20:42 87.85	21:57 83.56	21:36 85.64	22:58 81.24	23:01 81.79					20:42 5:39/mi	87.85
3.9mi	1																		23:18 90.21	23:18 5:58/mi	90.21
4mi	4		25:11 74.00		23:19 81.23					21:59 89.81										21:59 5:30/mi	89.81
7km	1	29:50 68.08																		29:50 6:52/mi	68.08
4.4mi	1																	27:18 87.24		27:18 6:12/mi	87.24
4.8mi	6					29:23 78.35			27:49 84.88	28:04 84.85	28:16 84.99	28:38 84.63								27:49 5:48/mi	84.99
8km	18				33:34 71.08		36:59 65.05		28:15 87.37			34:33 72.70						36:22 73.60		28:15 5:41/mi	87.37
5mi	8					29:35 81.09			28:53 85.19	29:01 85.53	28:52 87.49	29:40 85.14					30:51 87.25			28:52 5:46/mi	87.49
8.5km	3								37:19 69.76											37:19 7:04/mi	69.76
5.5mi	1									31:14 87.65										31:14 5:41/mi	87.65
5.8mi	2				35:13 78.65	36:20 76.87														35:13 6:04/mi	78.65
5.9mi	4							35:32 80.66	35:40 81.06	33:59 85.82	34:25 85.49									33:59 5:49/mi	85.82
6mi	3				37:54 76.29	37:23 78.00														37:23 6:14/mi	78.00
10km	49		46:10 63.81	37:29 79.26	36:36 81.86	36:59 81.71	37:33 80.48	36:15 84.82	35:24 86.86	36:03 86.04	36:40 85.35	36:51 85.69					41:24 80.61	37:41 90.27	37:58 89.59	35:24 5:42/mi	90.27
12km	4					47:16 76.89	49:38 73.86			46:49 80.39	48:02 79.06									46:49 6:17/mi	80.39
15km	2								57:36 81.97		57:22 83.79									57:22 6:09/mi	83.79
10mi	6				1:01:05 80.39	1:02:00 79.90				1:02:04 82.68	59:04 87.68							1:00:55 91.68	1:00:57 92.54	59:04 5:54/mi	92.54
13.1mi	18				1:21:31 80.41	1:22:29 79.47	1:27:19 75.73	1:18:28 85.80	1:19:47 85.16	1:18:05 87.80	1:21:04 84.57	1:28:04 79.31						1:21:57 91.22		1:18:05 5:58/mi	91.22
13.2mi	1					1:23:53 78.77														1:23:53 6:21/mi	78.77
13.6mi	1							1:21:10 85.99												1:21:10 5:59/mi	85.99

2024		Result	WAVA	Distance
14 Apr	Grangemouth Round the Houses 10k SB	37:58	89.60	10km
31 Mar	Tom Scott Memorial 10 Mile Road Race SB	1:00:57	92.54	10mi
23 Mar	Scottish National 6 and 4 Relay Short leg SB	19:17	85.83	3.1mi
16 Mar	British Masters XC Championships - M65+ and W35+	26:42	75.17	6km
2 Mar	Edinburgh parkrun	18:24	90.16	5km
24 Feb	Scottish National XC Champs Falkirk	40:57	83.07	10km
17 Feb	Edinburgh parkrun SB	18:20	90.49	5km
11 Feb	Lindsays National Masters Cross Country Championships	25:58	77.29	6km
3 Feb	Livingston parkrun	18:54	87.77	5km
28 Jan	Scottish Veteran Harriers Club Road Relays PB	23:18	90.21	3.9mi
20 Jan	West District Cross Country League	30:19	87.97	7900m
13 Jan	Strathclyde parkrun	18:36	89.19	5km
2023		Result	WAVA	Distance
29 Dec	Tillicoultry 10k SB	37:41	90.27	10km
2 Dec	West District XC	28:27	89.21	7530m
24 Nov	3k on the Green SB	10:27	92.45	3km
19 Nov	British Masters Road Relays SB	18:02	88.68	3mi
11 Nov	British & Irish Masters Cross Country International M65+ / W65+ 6km Race	21:58	91.36	6km
4 Nov	Scottish short course XC champs	14:37	89.77	4km
28 Oct	Auldcathie District parkrun	18:27	89.91	5km
15 Oct	Andy Forbes Memorial 10,000 Metres Track Race SB	37:27	90.83	10000m
1 Oct	European Masters track and field champs - Half Marathon SB	1:21:57	91.22	13.1mi
28 Sep	European Masters track and field champs - 10km road	38:18	88.82	10km
24 Sep	European Masters track and field champs - XC PB	27:18	87.24	4.4mi
21 Sep	European Masters track and field champs - 10,000m	38:42.89	87.86	10000m
9 Sep	SVHC XC International Trial W35+ & M65+	24:07	82.46	6km
16 Apr	Grangemouth Round the Houses 10k	37:47	89.17	10km
8 Apr	Edinburgh parkrun SB	18:13	90.25	5km
2 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:00:55	91.68	10mi
25 Mar	Scottish Athletics National Road Relays 6 + 4 stage(short stage)Livingston PB	18:58	87.94	3.15mi
18 Mar	British Masters XC Championships - M60 and under SB	36:22	73.60	8km
11 Mar	Livingston parkrun	19:20	85.04	5km
4 Mar	Livingston parkrun	19:27	84.53	5km
11 Feb	West District Cross Country League	32:31	81.26	7900m
5 Feb	Lindsays National Masters Cross Country Championships	36:11	78.74	8.5km
29 Jan	National Masters Indoor Championships - 3000 SB	11:07	86.14	3000m
2022		Result	WAVA	Distance
11 Dec	SVHC Christmas Handicap SB	30:51	87.25	5mi
3 Dec	West District XC	33:48	84.29	8500m
26 Nov	Livingston parkrun SB	18:53	87.06	5km
12 Nov	British & Irish Masters International XC (M50-64)	31:25	85.20	8km
5 Nov	scottishathletics Short Course XC Champs	14:45	88.16	4km
29 Oct	BMAF XC Relay Championships	11:49	81.04	3km
8 Oct	West District XC Relay Championships	15:49	82.22	4km
1 Oct	Livingston parkrun	19:20	85.04	5km
24 Sep	Strathclyde parkrun	18:58	86.68	5km
17 Sep	SVHC XC International Trial	29:19	91.30	8km
3 Sep	Livingston parkrun	19:23	84.07	5km
23 Apr	British Masters Road Relays PB	20:48	79.65	5.08km
17 Apr	Grangemouth Round the Houses 10k SB	41:24	80.61	10km
26 Feb	Scottish National XC Champs Falkirk	44:10	75.56	10km
12 Feb	Lanarkshire Cross Country Championships	28:26	74.05	6400m
5 Feb	Scottish Masters Cross Country Championships	34:11	77.57	8km
2021		Result	WAVA	Distance
8 Aug	Scottish Masters 10,000m track champs SB	40:08	82.37	10000m
17 Jul	Scottish Athletics Masters 5000m track Championships SB	19:38	82.26	5000m
2020		Result	WAVA	Distance
19 Dec	Cambuslang harriers festive 5k handicap race SB	21:55	73.69	5km
2019		Result	WAVA	Distance
16 Mar	Strathclyde parkrun	20:08	78.83	5km
2 Mar	Edinburgh parkrun	19:20	82.10	5km
2 Mar	Strathclyde parkrun		0.00	5km
23 Feb	Edinburgh parkrun SB	19:17	82.31	5km
9 Feb	Livingston parkrun	19:50	80.03	5km
27 Jan	Scottish Veteran Harriers Club Road Relays SB	23:01	81.79	3.66mi
12 Jan	Edinburgh parkrun	19:31	81.33	5km
2018		Result	WAVA	Distance
8 Sep	Livingston parkrun SB	20:37	76.33	5km
25 Aug	Livingston parkrun	20:46	75.78	5km
11 Aug	Livingston parkrun	20:44	75.90	5km
28 Jan	Scottish Veteran Harriers Club Road Relays SB	22:58	81.24	3.66mi
2017		Result	WAVA	Distance
28 Oct	BMAF Cross Country Relays	11:57	76.73	3km
7 Oct	Livingston parkrun	19:13	81.89	5km
30 Sep	Livingston parkrun	19:04	82.53	5km
29 Jul	Livingston parkrun	19:34	79.74	5km
27 May	Livingston parkrun	18:42	83.43	5km
20 May	BMAF Road Relays SB	17:58	83.72	3mi
6 May	Strathclyde parkrun	18:42	83.43	5km
29 Apr	Livingston parkrun	18:12	85.73	5km
22 Apr	Livingston parkrun	18:22	84.95	5km
15 Apr	Livingston parkrun	18:32	84.18	5km
8 Apr	Livingston parkrun SB	18:11	85.81	5km
26 Mar	Scottish Athletics National Road Relays 6 + 4 stage(short stage)Livingston PB	19:10	81.22	3.1mi
11 Mar	Edinburgh parkrun	18:32	84.18	5km
4 Mar	Livingston parkrun	18:16	85.41	5km
25 Feb	Livingston parkrun	18:23	84.87	5km
18 Feb	Livingston parkrun	18:20	85.10	5km
4 Feb	Livingston parkrun	18:29	84.41	5km
28 Jan	Scottish Masters Cross Country Championships	33:23	75.90	8km
22 Jan	Scottish Veteran Harriers Club Road Relays SB	21:36	85.64	3.66mi
7 Jan	Livingston parkrun	18:38	83.73	5km
2016		Result	WAVA	Distance
31 Dec	Livingston parkrun	18:49	82.92	5km
12 Nov	British and Irish Masters XC International - 8k	29:59	84.51	8km
6 Nov	World Masters Athletics Championships - Perth - Half Marathon SB	1:28:04	79.31	13.1mi
1 Nov	World Masters Athletics Championships - Perth - 10,000m SB	38:02	83.77	10000m
26 Oct	World Masters Athletics Championships - Perth - 8km Cross Country	31:50	79.60	8km
1 Oct	Strathclyde parkrun	18:27	84.56	5km
17 Sep	SVHC XC Trial 8K		0.00	8km
10 Sep	Strathclyde parkrun	18:30	83.63	5km
29 Jul	GAA Miler Meet: National Masters 5,000m SB	18:21	84.31	5000m
16 Jul	Musselburgh Festival 10k	39:41	79.57	10km
29 Jun	SHVC 5K Road Race Championships SB	17:52	86.59	5km
1 Jun	Corstorphine 5 Mile Road Race SB	29:40	85.14	5mi
14 May	BMAF National Masters Open Road Relays SB	17:54	83.32	3mi
8 May	SVHC Walter Ross 10k	38:18	82.44	10km
4 May	SVHC Snowball Race 4.8 miles SB	28:38	84.63	4.8mi
10 Apr	Grangemouth Round the Houses 10k SB	36:51	85.69	10km
26 Mar	Victoria parkrun, Glasgow	18:04	85.63	5km
30 Jan	Scottish Masters Cross Country Championships SB	34:33	72.70	8km
24 Jan	Scottish Veteran Harriers Club Road Relays SB	21:57	83.56	3.66mi
3 Jan	GAA Miler Meet SB	10:09	88.83	3000m
2015		Result	WAVA	Distance
12 Dec	SVHC Christmas Handicap PB	28:52	87.49	5mi
6 Dec	West District Cross Country Championships (Senior Men)	44:57	70.25	10km
21 Nov	Lanarkshire AAA XC - Senior Men's Race	36:49	85.76	10km
14 Nov	British & Irish Masters International XC (M50-64)	29:19	85.67	8km
7 Nov	Scottish 4K XC Champs - Bellahouston Park SB	14:44	83.08	4km
24 Oct	National XC Relays, Cumbernauld	14:57	81.88	4km
18 Oct	SVHC 10000m	36:10	87.30	10000m
11 Oct	West District XC Relays	14:56	81.97	4km
20 Sep	BMAF 10,000m track championship PB	35:41	88.49	10000m
5 Sep	Scottish National Trail Championships PB	57:22	83.79	15km
16 Aug	World Masters Track & Field Champs 1/2M SB	1:21:04	84.57	13.1mi
9 Aug	World Masters Track & Field Champs 10,000m	36:44	85.19	10km
4 Aug	World Masters Track & Field Champs XC	29:41	83.88	8km
18 Jul	Musselburgh Festival 10K	36:41	85.31	10km
11 Jul	Scottish Masters T & F -5000m SB	17:34	87.33	5000m
24 Jun	SHVC 5K Road Race Championships PB	17:01	90.16	5km
10 Jun	Self Transcendence Meadows 5k	17:27	87.92	5km
16 May	BMAF National Masters Open Road Relays SB	17:10	86.16	3mi
6 May	SVHC Snowball Race 4.8 miles SB	28:16	84.99	4.8mi
3 May	SVHC Walter Ross 10k SB	36:40	85.35	10km
29 Apr	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	17:29	87.75	5km
5 Apr	Tom Scott Memorial 10 Mile Road Race PB	59:04	87.68	10mi
29 Mar	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston SB	34:25	85.49	5.85mi
21 Mar	Strathclyde parkrun	17:25	88.08	5km
22 Feb	Scottish National XC Champs - Senior Men - Falkirk SB	48:02	79.06	12km
18 Feb	Armagh International Road Race SB	10:14	87.38	3km
31 Jan	Scottish National Masters XC Championships - Men	32:25	76.81	8km
25 Jan	Scottish Veteran Harriers Club Road Relays PB	20:42	87.85	3.66mi
3 Jan	GAA Miler Meet PB	10:00	89.42	3000m
2014		Result	WAVA	Distance
20 Dec	Ronhill Cambuslang xmas handicap PB	12:41	88.18	2.3mi
14 Dec	SVHC Christmas Handicap	29:30	84.86	5mi
6 Dec	West District XC Championships	40:52	76.58	10km
29 Nov	Lanarkshire AAA XC - Senior Men's Race	35:54	87.17	10km
22 Nov	British & Irish Masters International XC (M50-64)	28:42	86.76	8km
9 Nov	Kilmarnock Open XC	37:37	81.64	6.1mi
25 Oct	National XC Relays, Cumbernauld SB	15:40	77.48	4km
19 Oct	SVHC 10,000m Track Championships SB	37:00	84.58	10000m
11 Oct	West District XC Relays	14:15	85.19	4km
5 Oct	Neil McCover Memorial Half Marathon PB	1:18:05	87.80	13.1mi
6 Sep	Lanarkshire T&F Champs	10:10	87.23	3000m
26 Jul	Edinburgh Parkrun SB	17:11	88.54	5km
23 Jul	Self Transcendence Meadows 2 mile race PB	11:03	86.53	2mi
16 Jul	Livingston Open Graded Meeting PB	4:46	86.89	1.5km
6 Jul	Scottish Masters T & F -5000m SB	17:30	86.94	5000m
25 Jun	SHVC 5K Road Race Championships	17:27	87.19	5km
15 Jun	Horwich Festival of Running 5k Road Race inc BMAF 5k Road Race Championship	17:20	87.77	5km
4 Jun	Corstorphine 5 Mile Road Race SB	29:01	85.53	5mi
31 May	Bathgate Hill Race Cairnpapple PB	31:14	87.65	5.5mi
17 May	BMAF National Masters Open Road Relays PB	17:08	85.61	3mi
7 May	SVHC Snowball Race 4.8 miles SB	28:04	84.85	4.8mi
4 May	SVHC Walter Ross 10K SB	36:03	86.04	10km
13 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:02:04	82.68	10mi
30 Mar	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston PB	33:59	85.82	5.85mi
15 Mar	BMAF Cross Country Championships - Men	29:05	84.87	8km
2 Mar	National Masters Indoor Championships - 3000 SB	10:10	87.23	3000m
22 Feb	Scottish National XC Champs - Senior Men - Falkirk PB	46:49	80.39	12km
20 Feb	Armagh International Road Race PB	10:00	88.69	3km
1 Feb	Scottish National Masters XC Championships - Men	34:02	72.52	8km
26 Jan	Scottish Veteran Harriers Club Road Relays SB	20:52	86.41	3.66mi
4 Jan	Strathclyde parkrun event # 194	17:30	86.94	5km
1 Jan	Portobello Promathon - 4 mile Road Race PB	21:59	89.81	4mi
2013		Result	WAVA	Distance
7 Dec	Scottish Athletics West District XC Championships -Senior Men's Race	41:12	75.29	10km
30 Nov	Lanarkshire AAA XC - Senior Men's Race	35:43	86.85	10km
16 Nov	British and Irish Masters XC International PB	28:15	87.37	8km
26 Oct	National XC Relays, Cumbernauld SB	14:45	81.62	4km
20 Oct	SVHC 10,000m Track Championships SB	36:30	84.98	10000m
12 Oct	West District XC Relays	14:15	84.48	4km
6 Oct	Neil McCover Memorial Half Marathon SB	1:19:47	85.16	13.1mi
18 Aug	SVHC/BMAF Glasgow 800 10k Road Race PB	35:24	86.86	10km
21 Jul	Scottish Track League 5000m PB	17:28	86.39	5000m
26 Jun	SVHC 5k Road Race Championships SB	17:07	88.16	5km
20 Jun	Kirkintilloch 10k	36:02	85.33	10km
16 Jun	BMAF 5k Road Race champs, Horwich	17:27	86.47	5km
9 Jun	Dechmont Law Trail Race	38:24	80.07	10km
5 Jun	Corstorphine 5 Mile Road Race SB	28:53	85.19	5mi
25 May	Scottish National Trail Championships SB	57:36	81.97	15km
18 May	SVHC Bathgate Hill Race Cairnpapple PB	37:19	69.76	8.5km
5 May	SVHC Walter Ross 10K	36:24	84.47	10km
1 May	SVHC Snowball Race 4.8 miles PB	27:49	84.88	4.8mi
27 Apr	Strathclyde parkrun event # 157	17:56	84.14	5km
31 Mar	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston SB	35:40	81.06	5.85mi
16 Mar	Strathclyde parkrun event # 151	18:25	81.93	5km
2 Feb	Scottish Masters Cross Country Championships	33:24	73.27	8km
27 Jan	Scottish Veteran Harriers Club Road Relays SB	22:25	79.77	3.66mi
2012		Result	WAVA	Distance
8 Dec	West District Cross Country Championships (Senior Men)		0.00	6mi
24 Nov	Water of Leith Half Marathon PB	1:21:10	85.99	13.55mi
17 Nov	Lanarkshire XC Champs (Senior Men's Race)	39:29	75.14	6mi
10 Nov	British & Irish Masters' International XC	30:04	81.83	5mi
27 Oct	National XC Relays, Cumbernauld	15:31	76.95	4km
13 Oct	West District XC Relays PB	14:38	81.60	4km
7 Oct	Neil McCover Memorial Half Marathon SB	1:18:28	85.80	13.1mi
30 Sep	Baxters River Ness 10k SB	36:15	84.82	10km
22 Sep	Edinburgh parkrun SB	17:46	84.93	5km
25 Aug	Strathclyde parkrun	17:57	83.38	5km
19 Aug	SVHC Glasgow 800 10k Road Race	36:47	82.87	10km
5 Aug	Scottish Gas 10k	37:31	81.25	10km
30 Jun	Barrathon Half Marathon	1:25:28	78.07	13.1mi
13 Jun	Self Transcendence Meadows 5K	18:21	81.56	5km
23 May	Livingston 5k Road Race	19:45	75.78	5km
12 May	BMAF National Masters Open Road Relays SB	18:16	78.99	3mi
5 May	Edinburgh parkrun	18:47	79.68	5km
29 Apr	Peel Primary School 5k	19:24	77.15	5km
7 Apr	Edinburgh parkrun	18:35	80.54	5km
31 Mar	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston SB	35:32	80.66	5.85mi
24 Mar	Strathclyde parkrun #100	18:27	81.12	5km
11 Feb	Edinburgh parkrun	18:31	80.83	5km
4 Feb	Scottish Athletics National Masters CC Championships	35:06	66.70	4.8mi
29 Jan	Scottish Veteran Harriers Club Road Relays SB	22:02	80.48	3.66mi
2011		Result	WAVA	Distance
2 Jul	Barrathon Half Marathon		0.00	13.1mi
4 Jun	Benbecula Half Marathon SB	1:27:19	75.73	13.1mi
28 May	Stornoway Half Marathon		0.00	13.1mi
21 May	BMAF National Masters Open Road Relays SB	18:10	78.78	3mi
3 Apr	Scottish Athletics Road Relay Champs. (Short Stage) SB	19:08	78.71	3.15mi
19 Feb	Scottish National XC Champs - Senior Men - Falkirk SB	49:38	73.86	12km
13 Feb	Scottish Indoor Masters Track & Field Championships SB	10:43	80.77	3000m
5 Feb	Scottish National Masters Cross Country (Men) SB	36:59	65.05	8km
30 Jan	Scottish Veteran Harriers Club Road Relays SB	22:08	79.46	3.66mi
16 Jan	West District Cross Country Championships (Senior Men) SB	37:33	80.48	10km
2010		Result	WAVA	Distance
20 Nov	Lanarkshire Cross Country Championships (Senior Men's race) PB	37:23	78.00	6mi
7 Nov	Strathaven Run With the Wind 10K SB	36:59	81.71	10km
23 Oct	National XC Relays, Cumbernauld	16:25	71.56	4km
17 Oct	Scottish Vets 10000m Track Champs SB	37:42	80.16	10000m
9 Oct	West District XC Relays SB	15:49	74.28	4km
3 Oct	SVHC Half Marathon	1:27:27	75.62	13.1mi
15 Aug	Glasgow 800 10K	38:36	77.62	10km
7 Aug	Edinburgh Parkrun	18:18	80.47	5km
10 Jul	Isle of Harris Half Marathon (Heb 3 Challange)	1:23:53	78.14	13.1mi
3 Jul	Barrathon 1/2 Marathon	1:24:37	77.46	13.1mi
30 Jun	SVHC 5k Road Race	18:10	81.06	5km
12 Jun	Isle of Skye Half Marathon	1:23:34	78.43	13.1mi
9 Jun	CAAC 5 & Fun Run SB	29:35	81.09	5mi
5 Jun	Benbecula half marathon SB	1:22:29	79.47	13.1mi
29 May	Stornoway Half Marathon PB	1:23:53	78.77	13.2mi
23 May	SVHC Walter Ross Memorial 10K	38:15	78.33	10km
15 May	BMAF National Open Masters Road Relay SB	17:19	81.99	3mi
5 May	SVHC Snowball Race SB	29:23	78.35	4.8mi
11 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:02:00	79.90	10mi
3 Apr	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston SB	36:20	76.87	5.8mi
20 Mar	Edinburgh Parkrun	18:08	81.21	5km
6 Mar	Edinburgh Parkrun SB	17:59	81.89	5km
20 Feb	Scottish National XC Champs - Senior Men - Falkirk SB	47:16	76.89	12km
6 Feb	Scottish National Masters XC (Senior Men)	36:59	81.02	10km
24 Jan	Scottish Masters Indoor Champs - 3000m SB	10:05	85.16	3000m
24 Jan	Scottish Masters Indoor Champs - 1500m PB	4:47	83.84	1500m
2009		Result	WAVA	Distance
27 Dec	Cambuslang Down by the River 10K	27:24	73.28	4.2mi
12 Dec	Edinburgh parkrun	17:59	81.89	5km
5 Dec	West District Cross Country Championships (Senior Men) SB	37:54	76.29	6mi
28 Nov	water of leith half marathon	1:22:34	81.97	13.5mi
21 Nov	Lanarkshire XC Champs	39:24	76.26	6.23mi
14 Nov	British and Irish Cross Country International SB	33:34	71.08	8km
1 Nov	Strathaven Run With the Wind 10K	36:39	81.75	10km
24 Oct	National XC Relays, Cumbernauld	15:44	74.08	4km
18 Oct	Scottish Vets 10k Track Champs SB	36:36	81.86	10km
10 Oct	West District XC Relays	14:08	82.46	4km
4 Oct	Scottish Vets Half Marathon Handicap Championship SB	1:21:31	80.41	13.1mi
20 Sep	City of Stirling 10K	37:23	80.15	10km
2 Sep	Self Transcendence 5K Meadows	18:20	79.68	5km
30 Aug	Paisley 10K	37:35	79.05	10km
11 Jul	Isle of Harris 1/2 Marathon	1:26:40	74.98	13.1mi
28 Jun	CSSL Track League PB	2:22	81.91	800m
21 Jun	BMAF 5k Road Champs, Horwich	18:10	80.42	5km
13 Jun	Isle of Skye Half Marathon	1:26:32	75.09	13.1mi
23 May	Stornoway Half Marathon	1:23:33	77.77	13.1mi
16 May	BMAF National Open Masters Road Relay SB	17:19	81.34	3mi
29 Apr	Self Trancendence 5K, Edinburgh SB	17:59	81.24	5km
12 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:01:05	80.39	10mi
4 Apr	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston PB	35:13	78.65	5.8mi
8 Mar	Inverness Half Marathon	1:23:21	77.96	13.1mi
21 Feb	Scottish Masters Indoor Champs - 1500m SB	4:50	82.32	1500m
7 Feb	Scottish National Masters Cross Country (Men)	37:30	79.23	10km
18 Jan	Scottish Veteran Harriers Club Road Relays SB	23:19	81.23	4mi
1 Jan	Portobello Promathon	23:52	79.36	4mi
2008		Result	WAVA	Distance
28 Dec	Cambuslang Down by the River 10K	38:17	77.60	10km
23 Nov	Strathaven Run With the Wind 10K SB	37:29	79.26	10km
4 Oct	Run for the relief in Burma 5k ( Meadows) SB	20:03	72.86	5km
2 Jul	Sri Chinmoy 5km	20:06	72.11	5km
18 Jun	Sri Chinmoy 1 mile PB	5:52	72.61	1mi
28 May	West Lothian College Livingston 5k Road Race	26:34	54.56	5km
2007		Result	WAVA	Distance
28 Oct	Xcite 10K and 2K Fun Run SB	46:10	63.81	10km
6 Oct	Run for Relief in Burma (5K) SB	21:18	68.04	5km
14 Apr	British Masters XC Relays SB	15:22	74.07	4km
1 Jan	Portobello Promathon SB	25:11	74.00	4mi
2006		Result	WAVA	Distance
26 Dec	Beecraigs Festive Frolicks Handicap PB	29:50	68.08	7km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	251	252	246	152	29	0	0	0	0	0	0	0	930
2023	174	159	259	159	134	39	62	275	228	238	224	187	2138
2022	247	228	10	107	204	99	189	254	243	273	247	201	2303
2021	6	1	35	164	249	275	299	289	207	82	0	95	1701
2020	0	22	0	0	0	0	17	1	0	113	225	155	533
2019	228	223	267	193	146	42	0	0	0	0	0	0	1098
2018	231	205	192	86	80	106	139	149	151	138	218	209	1903
2017	207	208	207	252	243	181	269	208	173	248	238	250	2683
2016	123	216	274	267	226	199	227	213	209	164	173	167	2459
2015	252	243	273	300	316	285	284	242	288	296	271	296	3346
2014	203	244	294	297	303	276	277	123	232	299	278	296	3120
2013	117	207	237	255	277	293	288	284	141	245	249	313	2906
2012	192	194	212	244	258	236	257	263	257	234	211	175	2732
2011	292	216	233	282	236	145	119	95	91	125	92	161	2087
2010	323	285	315	300	228	259	286	272	305	312	247	178	3310
2009	238	226	268	268	285	235	312	267	304	321	254	305	3283
2008	0	3	25	60	145	230	53	70	151	222	229	202	1388
2007	27	7	81	79	24	0	0	0	50	115	0	17	402
2007	0	0	0	0	0	0	0	0	0	0	0	6	6
2006	0	0	0	0	0	8	12	27	69	53	101	113	382

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
4.5mi, 35:53 Run - Easy 1) 1mi - 8:00(8:00/mi) 132/157bpm [1055b/mi] 80cal 7.51/8.22mph 2) 1mi - 7:56(7:56/mi) 134/141bpm [1063b/mi] 78cal 7.57/8.41mph 3) 1mi - 7:54(7:54/mi) 133/139bpm [1052b/mi] 74cal 7.59/7.91mph 4) 1mi - 8:06(8:06/mi) 169/178bpm [1370b/mi] 107cal 7.4/8.06mph 5) 0.5mi - 3:57(7:52/mi) 175/178bpm [1377b/mi] 55cal 7.62/7.91mph Add a comment	6.2mi, 51:52 Run - Easy 1) 1mi - 8:30(8:30/mi) 128/137bpm [1089b/mi] 81cal 7.05/8.35mph 2) 1mi - 8:20(8:20/mi) 136/141bpm [1134b/mi] 86cal 7.2/7.76mph 3) 1mi - 7:58(7:58/mi) 140/147bpm [1116b/mi] 85cal 7.53/7.91mph 4) 1mi - 8:16(8:16/mi) 146/158bpm [1207b/mi] 93cal 7.26/8.01mph 5) 1mi - 8:31(8:31/mi) 160/180bpm [1364b/mi] 106cal 7.04/7.56mph 6) 1mi - 8:24(8:24/mi) 171/176bpm [1435b/mi] 113cal 7.15/7.74mph 7) 0.22mi - 1:52(8:32/mi) 174/177bpm [1485b/mi] 25cal 7.03/7.7mph Add a comment	4.4mi, 35:14 Run - Easy 1) 1mi - 7:52(7:52/mi) 111/126bpm [874b/mi] 56cal 7.62/8.06mph 2) 1mi - 7:51(7:51/mi) 114/125bpm [895b/mi] 54cal 7.64/8.81mph 3) 1mi - 7:55(7:55/mi) 110/116bpm [871b/mi] 46cal 7.57/7.97mph 4) 1mi - 8:11(8:11/mi) 116/121bpm [948b/mi] 53cal 7.34/7.7mph 5) 0.43mi - 3:25(8:01/mi) 118/126bpm [946b/mi] 22cal 7.48/8.27mph Add a comment	1mi, 8:48 Run - Warm Down 1) 0.98mi - 8:48(8:59/mi) 109/131bpm [980b/mi] 64cal 6.68/8.64mph Add a comment 6.3mi, 38:00 Run - Race 1) 1mi - 5:43(5:43/mi) 155/171bpm [887b/mi] 68cal 10.48/11.23mph 2) 1mi - 6:04(6:04/mi) 146/153bpm [886b/mi] 69cal 9.89/10.46mph 3) 1mi - 6:15(6:15/mi) 143/148bpm [895b/mi] 68cal 9.59/10.08mph 4) 1mi - 6:09(6:09/mi) 145/148bpm [891b/mi] 67cal 9.76/10.31mph 5) 1mi - 5:58(5:58/mi) 144/148bpm [860b/mi] 63cal 10.05/10.35mph 6) 1mi - 6:13(6:13/mi) 142/150bpm [882b/mi] 61cal 9.66/10.67mph 7) 0.27mi - 1:38(6:05/mi) 144/150bpm [877b/mi] 16cal 9.86/11.77mph 14th Apr 2024, 5:24pm Dvorak wrote: Very well run! Add a comment 2.1mi, 17:29 Run - Warm Up 1) 1mi - 8:27(8:27/mi) 120/133bpm [1014b/mi] 72cal 7.1/7.85mph 2) 1mi - 8:31(8:31/mi) 161/177bpm [1371b/mi] 106cal 7.05/7.74mph 3) 0.05mi - 31(9:44/mi) 166/170bpm [1615b/mi] 6cal 6.16/6.91mph Add a comment	4.4mi, 34:48 Run - Recovery Run 1) 1mi - 7:52(7:52/mi) 110/122bpm [866b/mi] 60cal 7.62/8.1mph 2) 1mi - 7:44(7:44/mi) 114/119bpm [881b/mi] 58cal 7.76/9.54mph 3) 1mi - 7:45(7:45/mi) 126/135bpm [977b/mi] 72cal 7.74/8.22mph 4) 1mi - 8:09(8:09/mi) 132/151bpm [1076b/mi] 81cal 7.36/7.87mph 5) 0.42mi - 3:18(7:56/mi) 127/145bpm [1007b/mi] 27cal 7.57/8.01mph Add a comment	8.1mi, 1:06:40 Run - Easy 1) 1mi - 8:25(8:25/mi) 107/135bpm [900b/mi] 58cal 7.13/7.93mph 2) 1mi - 8:18(8:18/mi) 109/113bpm [904b/mi] 55cal 7.23/7.7mph 3) 1mi - 8:29(8:29/mi) 114/118bpm [968b/mi] 60cal 7.07/7.64mph 4) 1mi - 8:27(8:27/mi) 117/121bpm [988b/mi] 61cal 7.1/7.95mph 5) 1mi - 7:59(7:59/mi) 115/120bpm [918b/mi] 50cal 7.52/8.54mph 6) 1mi - 8:04(8:04/mi) 113/125bpm [912b/mi] 44cal 7.44/8.08mph 7) 1mi - 8:08(8:08/mi) 117/121bpm [951b/mi] 51cal 7.38/7.99mph 8) 1mi - 8:21(8:21/mi) 116/122bpm [969b/mi] 50cal 7.18/7.85mph 9) 0.05mi - 29(8:52/mi) 118/119bpm [1047b/mi] 3cal 6.76/7.37mph Add a comment	4.4mi, 35:36 Run - Easy 1) 1mi - 7:58(7:58/mi) 112/130bpm [893b/mi] 61cal 7.53/8.75mph 2) 1mi - 7:53(7:53/mi) 103/110bpm [812b/mi] 43cal 7.61/8.31mph 3) 1mi - 8:05(8:05/mi) 105/114bpm [849b/mi] 45cal 7.42/7.74mph 4) 1mi - 8:14(8:14/mi) 113/120bpm [930b/mi] 55cal 7.29/7.97mph 5) 0.44mi - 3:26(7:45/mi) 114/122bpm [884b/mi] 22cal 7.74/8.08mph Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
5.7mi, 44:14 Run - Easy 1) 1mi - 7:37(7:37/mi) 117/135bpm [892b/mi] 65cal 7.87/8.33mph 2) 1mi - 7:42(7:42/mi) 116/126bpm [893b/mi] 60cal 7.79/8.39mph 3) 1mi - 8:23(8:23/mi) 119/126bpm [997b/mi] 64cal 7.16/7.89mph 4) 1mi - 7:32(7:32/mi) 113/124bpm [852b/mi] 46cal 7.96/8.62mph 5) 1mi - 7:44(7:44/mi) 111/125bpm [858b/mi] 41cal 7.76/8.93mph 6) 0.72mi - 5:15(7:16/mi) 108/114bpm [785b/mi] 25cal 8.25/8.6mph Add a comment	8mi, 1:03:31 Run - Easy 1) 1mi - 7:58(7:58/mi) 131/153bpm [1045b/mi] 86cal 7.53/8.6mph 2) 1mi - 7:49(7:49/mi) 121/142bpm [945b/mi] 63cal 7.68/8.35mph 3) 1mi - 8:01(8:01/mi) 114/135bpm [913b/mi] 50cal 7.49/7.85mph 4) 1mi - 7:55(7:55/mi) 115/127bpm [909b/mi] 50cal 7.59/8.29mph 5) 1mi - 7:32(7:32/mi) 112/127bpm [844b/mi] 41cal 7.96/8.95mph 6) 1mi - 7:51(7:51/mi) 113/118bpm [886b/mi] 42cal 7.65/8.35mph 7) 1mi - 7:59(7:59/mi) 117/121bpm [934b/mi] 48cal 7.52/8.16mph 8) 1mi - 8:05(8:05/mi) 118/126bpm [953b/mi] 50cal 7.43/8.47mph 9) 0.04mi - 22(8:23/mi) 118/120bpm [989b/mi] 2cal 7.16/7.72mph Add a comment	17.1mi, 2:21:14 Run - Long Run 1) 1mi - 7:59(7:59/mi) 117/132bpm [935b/mi] 69cal 7.51/8.29mph 2) 1mi - 8:25(8:25/mi) 122/129bpm [1027b/mi] 74cal 7.13/7.95mph 3) 1mi - 8:13(8:13/mi) 116/129bpm [953b/mi] 57cal 7.3/8.29mph 4) 1mi - 8:51(8:51/mi) 113/122bpm [1001b/mi] 53cal 6.77/7.16mph 5) 1mi - 7:51(7:51/mi) 111/116bpm [871b/mi] 41cal 7.65/8.04mph 6) 1mi - 7:30(7:30/mi) 115/135bpm [863b/mi] 46cal 8/8.37mph 7) 1mi - 8:19(8:19/mi) 115/122bpm [956b/mi] 49cal 7.21/7.58mph 8) 1mi - 8:07(8:07/mi) 116/125bpm [941b/mi] 47cal 7.4/8.18mph 9) 1mi - 8:17(8:17/mi) 115/132bpm [952b/mi] 45cal 7.25/8.95mph 10) 1mi - 8:10(8:10/mi) 116/129bpm [947b/mi] 46cal 7.35/8.25mph 11) 1mi - 8:16(8:16/mi) 113/120bpm [933b/mi] 41cal 7.26/7.87mph 12) 1mi - 8:34(8:34/mi) 114/118bpm [977b/mi] 44cal 7/7.64mph 13) 1mi - 8:23(8:23/mi) 112/119bpm [939b/mi] 38cal 7.16/7.95mph 14) 1mi - 8:25(8:25/mi) 123/134bpm [1035b/mi] 59cal 7.13/7.76mph 15) 1mi - 8:36(8:36/mi) 117/121bpm [1006b/mi] 46cal 6.98/7.37mph 16) 1mi - 8:16(8:16/mi) 117/121bpm [966b/mi] 44cal 7.26/7.58mph 17) 1mi - 8:03(8:03/mi) 119/130bpm [958b/mi] 47cal 7.46/8.54mph 18) 0.13mi - 1:00(7:34/mi) 119/122bpm [900b/mi] 5cal 7.93/7.83mph Add a comment	6.2mi, 49:43 Run - Easy 1) 1mi - 8:21(8:21/mi) 125/178bpm [1044b/mi] 79cal 7.19/8.31mph 2) 1mi - 7:56(7:56/mi) 175/178bpm [1389b/mi] 119cal 7.56/8.08mph 3) 1mi - 7:43(7:43/mi) 177/181bpm [1364b/mi] 118cal 7.78/8.39mph 4) 1mi - 7:59(7:59/mi) 175/182bpm [1397b/mi] 120cal 7.52/7.97mph 5) 1mi - 8:19(8:19/mi) 176/182bpm [1463b/mi] 126cal 7.22/7.95mph 6) 1mi - 8:06(8:06/mi) 178/192bpm [1442b/mi] 125cal 7.41/8.01mph 7) 0.16mi - 1:20(8:06/mi) 178/184bpm [1441b/mi] 20cal 7.41/7.74mph Add a comment	4.5mi, 34:16 Run - Easy 1) 1mi - 7:40(7:40/mi) 115/124bpm [882b/mi] 58cal 7.83/8.64mph 2) 1mi - 7:34(7:34/mi) 126/136bpm [953b/mi] 66cal 7.93/8.91mph 3) 1mi - 7:47(7:47/mi) 137/181bpm [1066b/mi] 75cal 7.71/7.97mph 4) 1mi - 7:53(7:53/mi) 179/186bpm [1411b/mi] 112cal 7.61/8.08mph 5) 0.45mi - 3:23(7:27/mi) 183/186bpm [1364b/mi] 50cal 8.05/8.47mph Add a comment	-	-
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
-	-	-	-	-	1.4mi, 11:50 Run - Recovery Run 1) 1mi - 8:47(8:47/mi) 121/130bpm [1063b/mi] 73cal 6.83/8.16mph 2) 0.35mi - 3:03(8:47/mi) 124/129bpm [1088b/mi] 25cal 6.84/7.2mph Add a comment	-
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
-	4.4mi, 37:47 Run - Easy 1) 1mi - 8:38(8:38/mi) 120/128bpm [1037b/mi] 70cal 6.94/8.1mph 2) 1mi - 8:25(8:25/mi) 121/129bpm [1018b/mi] 64cal 7.13/7.97mph 3) 1mi - 8:28(8:28/mi) 121/131bpm [1025b/mi] 61cal 7.08/7.45mph 4) 1mi - 8:47(8:47/mi) 127/132bpm [1116b/mi] 70cal 6.83/7.56mph 5) 0.41mi - 3:28(8:26/mi) 125/128bpm [1054b/mi] 24cal 7.12/8.01mph Add a comment	6.2mi, 53:21 Run - Easy 1) 1mi - 8:34(8:34/mi) 121/132bpm [1036b/mi] 71cal 7.01/8.68mph 2) 1mi - 8:20(8:20/mi) 126/129bpm [1051b/mi] 71cal 7.2/7.41mph 3) 1mi - 8:08(8:08/mi) 123/130bpm [1000b/mi] 60cal 7.38/8.04mph 4) 1mi - 8:44(8:44/mi) 123/126bpm [1073b/mi] 61cal 6.87/7.53mph 5) 1mi - 8:53(8:53/mi) 122/126bpm [1084b/mi] 57cal 6.76/7.37mph 6) 1mi - 8:43(8:43/mi) 129/136bpm [1125b/mi] 68cal 6.88/7.16mph 7) 0.22mi - 1:59(8:50/mi) 129/135bpm [1139b/mi] 14cal 6.79/7.26mph Add a comment	8.1mi, 1:10:50 Run - Easy 1) 1mi - 8:44(8:44/mi) 125/131bpm [1091b/mi] 78cal 6.88/8.29mph 2) 1mi - 8:38(8:38/mi) 130/135bpm [1122b/mi] 79cal 6.95/7.56mph 3) 1mi - 8:56(8:56/mi) 128/134bpm [1144b/mi] 73cal 6.71/7.35mph 4) 1mi - 8:54(8:54/mi) 130/135bpm [1156b/mi] 73cal 6.75/7.51mph 5) 1mi - 8:23(8:23/mi) 165/176bpm [1384b/mi] 102cal 7.15/7.99mph 6) 1mi - 8:31(8:31/mi) 176/191bpm [1500b/mi] 117cal 7.04/7.43mph 7) 1mi - 9:00(9:00/mi) 173/179bpm [1557b/mi] 120cal 6.67/7.18mph 8) 1mi - 8:58(8:58/mi) 172/179bpm [1542b/mi] 119cal 6.69/7.39mph 9) 0.08mi - 46(9:04/mi) 174/175bpm [1578b/mi] 10cal 6.62/7.18mph Add a comment	4.4mi, 37:21 Run - Easy 1) 1mi - 8:33(8:33/mi) 112/122bpm [957b/mi] 59cal 7.02/8.41mph 2) 1mi - 8:20(8:20/mi) 121/132bpm [1008b/mi] 64cal 7.2/8.45mph 3) 1mi - 8:23(8:23/mi) 128/135bpm [1073b/mi] 70cal 7.15/7.51mph 4) 1mi - 8:30(8:30/mi) 129/132bpm [1097b/mi] 69cal 7.06/8.08mph 5) 0.43mi - 3:35(8:24/mi) 128/131bpm [1075b/mi] 27cal 7.14/7.89mph Add a comment	6.2mi, 51:42 Run - Easy 1) 1mi - 8:27(8:27/mi) 123/134bpm [1040b/mi] 71cal 7.1/8.01mph 2) 1mi - 8:11(8:11/mi) 130/146bpm [1065b/mi] 73cal 7.33/7.68mph 3) 1mi - 7:56(7:56/mi) 135/148bpm [1072b/mi] 73cal 7.56/8.01mph 4) 1mi - 8:20(8:20/mi) 140/173bpm [1167b/mi] 80cal 7.2/7.95mph 5) 1mi - 8:35(8:35/mi) 149/161bpm [1278b/mi] 92cal 7/8.01mph 6) 1mi - 8:29(8:29/mi) 151/176bpm [1282b/mi] 94cal 7.07/7.68mph 7) 0.2mi - 1:43(8:37/mi) 146/153bpm [1257b/mi] 17cal 6.97/7.66mph Add a comment	-

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