Mon 22nd Apr 2024 at 8:20am by HBNS

Run > Easy

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Time
34:16
Miles
4.45
Min/mi
7:42
Pacing
93.5%
WAVA
70.41
Stride(cm)
118
Cals
361
Cadence
177
BPM
143
%MHR
86.1
B/mi
1101
Asc(m)
152
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 7:40(7:40/mi) 115/124bpm [882b/mi] 58cal 7.83/8.64mph
2) 1mi - 7:34(7:34/mi) 126/136bpm [953b/mi] 66cal 7.93/8.91mph
3) 1mi - 7:47(7:47/mi) 137/181bpm [1066b/mi] 75cal 7.71/7.97mph
4) 1mi - 7:53(7:53/mi) 179/186bpm [1411b/mi] 112cal 7.61/8.08mph
5) 0.45mi - 3:23(7:27/mi) 183/186bpm [1364b/mi] 50cal 8.05/8.47mph

7:40 7:34 7:47 7:53 3:23

Pace

42%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:47	93 56-119	724	164 118-174	2/1
0.25	1:55	57	7:34	118 115-123	893	173 170-178	2/3
0.38	2:53	58	7:44	117 113-119	905	174 174-176	8/7
0.50	3:52	58	7:47	115 113-118	896	176 174-178	4/3
0.63	4:48	57	7:32	117 116-119	881	177 174-180	6/5
0.75	5:45	57	7:36	119 114-122	904	178 174-180	5/2
0.88	6:45	1:00	7:56	122 120-124	968	175 172-178	8/16
1.00	7:40	55	7:21	121 120-122	889	176 172-178	5/5
1.13	8:36	57	7:34	120 118-122	909	179 176-182	2/6
1.25	9:33	56	7:31	127 119-134	955	177 170-180	3/7
1.38	10:39	1:06 +8	8:52	126 124-130	1117	176 156-182	7/11
1.50	11:38	58	7:47	132 126-136	1028	177 172-180	7/2
1.63	12:34	56	7:29	130 125-131	973	176 172-180	1/10
1.75	13:23	49	6:33	124 121-128	811	178 174-180	0/15
1.88	14:20	57	7:39	128 124-130	980	178 176-180	3/3
2.00	15:21	1:00	8:03	125 124-127	1006	177 172-180	13/8
2.13	16:19	59	7:49	135 125-141	1055	178 176-180	2/6
2.25	17:16	56	7:29	138 134-141	1033	181 178-182	7/4
2.38	18:14	59	7:49	133 132-135	1040	181 176-184	6/6
2.50	19:12	58	7:42	139 134-142	1071	179 176-180	3/1
2.63	20:08	56	7:26	120 116-129	891	178 174-180	5/8
2.75	21:05	57	7:40	128 123-133	980	176 172-178	8/0
2.88	22:07	1:01	8:12	140 131-148	1148	177 174-180	10/1
3.00	23:08	1:01	8:09	164 133-181	1337	179 174-182	0/13
3.13	24:13	1:05	8:42	176 169-180	1532	175 166-182	1/3
3.25	25:14	1:01	8:10	177 175-178	1446	176 174-178	16/5
3.38	26:15	1:01	8:06	180 178-181	1457	180 178-182	14/1
3.50	27:12	57	7:39	181 179-183	1384	180 170-182	6/1
3.63	28:08	56	7:26	180 178-183	1338	179 172-184	6/4
3.75	29:06	58	7:42	179 177-181	1378	180 178-182	2/8
3.88	30:05	59	7:55	181 176-186	1433	180 176-182	12/1
4.00	31:00	55	7:19	184 181-186	1345	181 176-184	2/14
4.13	31:55	55	7:22	183 180-184	1348	182 180-184	1/4
4.25	32:53	58	7:42	182 179-185	1402	180 174-182	7/7
4.38	33:50	57	7:38	184 182-186	1404	181 178-182	9/6
4.45	34:23	33	7:05	184 183-185	1302	181 180-182	7/4

Heart

143/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 46m, Flat prediction 34:08

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.8%	8:26
13 8.4%	8:19
12 6.7%	7:44
10 4.1%	7:41
See your biggest climbs

Cadence

177 (184 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	4.4	34:18	7:43
Walk	0.2	118	0	5	8:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	52.15%	More
800m	3:38	7:18	60.29%	More
1km	4:37	7:26	61.79%	More
Mile	7:32	7:32	64.51%	More
5k	23:57	7:43	69.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	67.09
5km	23:34	7:35	70.39
5M	38:41	7:44	70.23
10km	48:31	7:48	70.11
10M	1:19:37	7:58	70.84
Half	1:45:27	8:03	70.35
20M	2:43:49	8:11	71.76
Mara	3:37:00	8:17	72.23

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