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Races
283 -
Miles
38712 -
Miles
6 -
WAVA
92.54% -
800m
2:22 -
1500m
4:47 -
Mile
5:52 -
3000m
10:00 -
5000m
17:28 -
5k
17:01 -
5M
28:52 -
10000m
35:41 -
10k
35:24 -
10M
59:04 -
Half
1:18:05
About Me | |
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Injury free for 6 months now, or maybe not!.
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 251 | 252 | 246 | 152 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 936 |
2023 | 174 | 159 | 259 | 159 | 134 | 39 | 62 | 275 | 228 | 238 | 224 | 187 | 2138 |
2022 | 247 | 228 | 10 | 107 | 204 | 99 | 189 | 254 | 243 | 273 | 247 | 201 | 2303 |
2021 | 6 | 1 | 35 | 164 | 249 | 275 | 299 | 289 | 207 | 82 | 0 | 95 | 1701 |
2020 | 0 | 22 | 0 | 0 | 0 | 0 | 17 | 1 | 0 | 113 | 225 | 155 | 533 |
2019 | 228 | 223 | 267 | 193 | 146 | 42 | 0 | 0 | 0 | 0 | 0 | 0 | 1098 |
2018 | 231 | 205 | 192 | 86 | 80 | 106 | 139 | 149 | 151 | 138 | 218 | 209 | 1903 |
2017 | 207 | 208 | 207 | 252 | 243 | 181 | 269 | 208 | 173 | 248 | 238 | 250 | 2683 |
2016 | 123 | 216 | 274 | 267 | 226 | 199 | 227 | 213 | 209 | 164 | 173 | 167 | 2459 |
2015 | 252 | 243 | 273 | 300 | 316 | 285 | 284 | 242 | 288 | 296 | 271 | 296 | 3346 |
2014 | 203 | 244 | 294 | 297 | 303 | 276 | 277 | 123 | 232 | 299 | 278 | 296 | 3120 |
2013 | 117 | 207 | 237 | 255 | 277 | 293 | 288 | 284 | 141 | 245 | 249 | 313 | 2906 |
2012 | 192 | 194 | 212 | 244 | 258 | 236 | 257 | 263 | 257 | 234 | 211 | 175 | 2732 |
2011 | 292 | 216 | 233 | 282 | 236 | 145 | 119 | 95 | 91 | 125 | 92 | 161 | 2087 |
2010 | 323 | 285 | 315 | 300 | 228 | 259 | 286 | 272 | 305 | 312 | 247 | 178 | 3310 |
2009 | 238 | 226 | 268 | 268 | 285 | 235 | 312 | 267 | 304 | 321 | 254 | 305 | 3283 |
2008 | 0 | 3 | 25 | 60 | 145 | 230 | 53 | 70 | 151 | 222 | 229 | 202 | 1388 |
2007 | 27 | 7 | 81 | 79 | 24 | 0 | 0 | 0 | 50 | 115 | 0 | 17 | 402 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 |
2006 | 0 | 0 | 0 | 0 | 0 | 8 | 12 | 27 | 69 | 53 | 101 | 113 | 382 |
Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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1) 1mi - 8:00(8:00/mi) 132/157bpm [1055b/mi] 80cal 7.51/8.22mph
2) 1mi - 7:56(7:56/mi) 134/141bpm [1063b/mi] 78cal 7.57/8.41mph 3) 1mi - 7:54(7:54/mi) 133/139bpm [1052b/mi] 74cal 7.59/7.91mph 4) 1mi - 8:06(8:06/mi) 169/178bpm [1370b/mi] 107cal 7.4/8.06mph 5) 0.5mi - 3:57(7:52/mi) 175/178bpm [1377b/mi] 55cal 7.62/7.91mph Add a comment
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1) 1mi - 8:30(8:30/mi) 128/137bpm [1089b/mi] 81cal 7.05/8.35mph
2) 1mi - 8:20(8:20/mi) 136/141bpm [1134b/mi] 86cal 7.2/7.76mph 3) 1mi - 7:58(7:58/mi) 140/147bpm [1116b/mi] 85cal 7.53/7.91mph 4) 1mi - 8:16(8:16/mi) 146/158bpm [1207b/mi] 93cal 7.26/8.01mph 5) 1mi - 8:31(8:31/mi) 160/180bpm [1364b/mi] 106cal 7.04/7.56mph 6) 1mi - 8:24(8:24/mi) 171/176bpm [1435b/mi] 113cal 7.15/7.74mph 7) 0.22mi - 1:52(8:32/mi) 174/177bpm [1485b/mi] 25cal 7.03/7.7mph Add a comment
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1) 1mi - 7:52(7:52/mi) 111/126bpm [874b/mi] 56cal 7.62/8.06mph
2) 1mi - 7:51(7:51/mi) 114/125bpm [895b/mi] 54cal 7.64/8.81mph 3) 1mi - 7:55(7:55/mi) 110/116bpm [871b/mi] 46cal 7.57/7.97mph 4) 1mi - 8:11(8:11/mi) 116/121bpm [948b/mi] 53cal 7.34/7.7mph 5) 0.43mi - 3:25(8:01/mi) 118/126bpm [946b/mi] 22cal 7.48/8.27mph Add a comment
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1) 0.98mi - 8:48(8:59/mi) 109/131bpm [980b/mi] 64cal 6.68/8.64mph
Add a comment
1) 1mi - 5:43(5:43/mi) 155/171bpm [887b/mi] 68cal 10.48/11.23mph
2) 1mi - 6:04(6:04/mi) 146/153bpm [886b/mi] 69cal 9.89/10.46mph 3) 1mi - 6:15(6:15/mi) 143/148bpm [895b/mi] 68cal 9.59/10.08mph 4) 1mi - 6:09(6:09/mi) 145/148bpm [891b/mi] 67cal 9.76/10.31mph 5) 1mi - 5:58(5:58/mi) 144/148bpm [860b/mi] 63cal 10.05/10.35mph 6) 1mi - 6:13(6:13/mi) 142/150bpm [882b/mi] 61cal 9.66/10.67mph 7) 0.27mi - 1:38(6:05/mi) 144/150bpm [877b/mi] 16cal 9.86/11.77mph
1) 1mi - 8:27(8:27/mi) 120/133bpm [1014b/mi] 72cal 7.1/7.85mph
2) 1mi - 8:31(8:31/mi) 161/177bpm [1371b/mi] 106cal 7.05/7.74mph 3) 0.05mi - 31(9:44/mi) 166/170bpm [1615b/mi] 6cal 6.16/6.91mph Add a comment
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1) 1mi - 7:52(7:52/mi) 110/122bpm [866b/mi] 60cal 7.62/8.1mph
2) 1mi - 7:44(7:44/mi) 114/119bpm [881b/mi] 58cal 7.76/9.54mph 3) 1mi - 7:45(7:45/mi) 126/135bpm [977b/mi] 72cal 7.74/8.22mph 4) 1mi - 8:09(8:09/mi) 132/151bpm [1076b/mi] 81cal 7.36/7.87mph 5) 0.42mi - 3:18(7:56/mi) 127/145bpm [1007b/mi] 27cal 7.57/8.01mph Add a comment
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1) 1mi - 8:25(8:25/mi) 107/135bpm [900b/mi] 58cal 7.13/7.93mph
2) 1mi - 8:18(8:18/mi) 109/113bpm [904b/mi] 55cal 7.23/7.7mph 3) 1mi - 8:29(8:29/mi) 114/118bpm [968b/mi] 60cal 7.07/7.64mph 4) 1mi - 8:27(8:27/mi) 117/121bpm [988b/mi] 61cal 7.1/7.95mph 5) 1mi - 7:59(7:59/mi) 115/120bpm [918b/mi] 50cal 7.52/8.54mph 6) 1mi - 8:04(8:04/mi) 113/125bpm [912b/mi] 44cal 7.44/8.08mph 7) 1mi - 8:08(8:08/mi) 117/121bpm [951b/mi] 51cal 7.38/7.99mph 8) 1mi - 8:21(8:21/mi) 116/122bpm [969b/mi] 50cal 7.18/7.85mph 9) 0.05mi - 29(8:52/mi) 118/119bpm [1047b/mi] 3cal 6.76/7.37mph Add a comment
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1) 1mi - 7:58(7:58/mi) 112/130bpm [893b/mi] 61cal 7.53/8.75mph
2) 1mi - 7:53(7:53/mi) 103/110bpm [812b/mi] 43cal 7.61/8.31mph 3) 1mi - 8:05(8:05/mi) 105/114bpm [849b/mi] 45cal 7.42/7.74mph 4) 1mi - 8:14(8:14/mi) 113/120bpm [930b/mi] 55cal 7.29/7.97mph 5) 0.44mi - 3:26(7:45/mi) 114/122bpm [884b/mi] 22cal 7.74/8.08mph Add a comment
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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1) 1mi - 7:37(7:37/mi) 117/135bpm [892b/mi] 65cal 7.87/8.33mph
2) 1mi - 7:42(7:42/mi) 116/126bpm [893b/mi] 60cal 7.79/8.39mph 3) 1mi - 8:23(8:23/mi) 119/126bpm [997b/mi] 64cal 7.16/7.89mph 4) 1mi - 7:32(7:32/mi) 113/124bpm [852b/mi] 46cal 7.96/8.62mph 5) 1mi - 7:44(7:44/mi) 111/125bpm [858b/mi] 41cal 7.76/8.93mph 6) 0.72mi - 5:15(7:16/mi) 108/114bpm [785b/mi] 25cal 8.25/8.6mph Add a comment
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1) 1mi - 7:58(7:58/mi) 131/153bpm [1045b/mi] 86cal 7.53/8.6mph
2) 1mi - 7:49(7:49/mi) 121/142bpm [945b/mi] 63cal 7.68/8.35mph 3) 1mi - 8:01(8:01/mi) 114/135bpm [913b/mi] 50cal 7.49/7.85mph 4) 1mi - 7:55(7:55/mi) 115/127bpm [909b/mi] 50cal 7.59/8.29mph 5) 1mi - 7:32(7:32/mi) 112/127bpm [844b/mi] 41cal 7.96/8.95mph 6) 1mi - 7:51(7:51/mi) 113/118bpm [886b/mi] 42cal 7.65/8.35mph 7) 1mi - 7:59(7:59/mi) 117/121bpm [934b/mi] 48cal 7.52/8.16mph 8) 1mi - 8:05(8:05/mi) 118/126bpm [953b/mi] 50cal 7.43/8.47mph 9) 0.04mi - 22(8:23/mi) 118/120bpm [989b/mi] 2cal 7.16/7.72mph Add a comment
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1) 1mi - 7:59(7:59/mi) 117/132bpm [935b/mi] 69cal 7.51/8.29mph
2) 1mi - 8:25(8:25/mi) 122/129bpm [1027b/mi] 74cal 7.13/7.95mph 3) 1mi - 8:13(8:13/mi) 116/129bpm [953b/mi] 57cal 7.3/8.29mph 4) 1mi - 8:51(8:51/mi) 113/122bpm [1001b/mi] 53cal 6.77/7.16mph 5) 1mi - 7:51(7:51/mi) 111/116bpm [871b/mi] 41cal 7.65/8.04mph 6) 1mi - 7:30(7:30/mi) 115/135bpm [863b/mi] 46cal 8/8.37mph 7) 1mi - 8:19(8:19/mi) 115/122bpm [956b/mi] 49cal 7.21/7.58mph 8) 1mi - 8:07(8:07/mi) 116/125bpm [941b/mi] 47cal 7.4/8.18mph 9) 1mi - 8:17(8:17/mi) 115/132bpm [952b/mi] 45cal 7.25/8.95mph 10) 1mi - 8:10(8:10/mi) 116/129bpm [947b/mi] 46cal 7.35/8.25mph 11) 1mi - 8:16(8:16/mi) 113/120bpm [933b/mi] 41cal 7.26/7.87mph 12) 1mi - 8:34(8:34/mi) 114/118bpm [977b/mi] 44cal 7/7.64mph 13) 1mi - 8:23(8:23/mi) 112/119bpm [939b/mi] 38cal 7.16/7.95mph 14) 1mi - 8:25(8:25/mi) 123/134bpm [1035b/mi] 59cal 7.13/7.76mph 15) 1mi - 8:36(8:36/mi) 117/121bpm [1006b/mi] 46cal 6.98/7.37mph 16) 1mi - 8:16(8:16/mi) 117/121bpm [966b/mi] 44cal 7.26/7.58mph 17) 1mi - 8:03(8:03/mi) 119/130bpm [958b/mi] 47cal 7.46/8.54mph 18) 0.13mi - 1:00(7:34/mi) 119/122bpm [900b/mi] 5cal 7.93/7.83mph Add a comment
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1) 1mi - 8:21(8:21/mi) 125/178bpm [1044b/mi] 79cal 7.19/8.31mph
2) 1mi - 7:56(7:56/mi) 175/178bpm [1389b/mi] 119cal 7.56/8.08mph 3) 1mi - 7:43(7:43/mi) 177/181bpm [1364b/mi] 118cal 7.78/8.39mph 4) 1mi - 7:59(7:59/mi) 175/182bpm [1397b/mi] 120cal 7.52/7.97mph 5) 1mi - 8:19(8:19/mi) 176/182bpm [1463b/mi] 126cal 7.22/7.95mph 6) 1mi - 8:06(8:06/mi) 178/192bpm [1442b/mi] 125cal 7.41/8.01mph 7) 0.16mi - 1:20(8:06/mi) 178/184bpm [1441b/mi] 20cal 7.41/7.74mph Add a comment
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1) 1mi - 7:40(7:40/mi) 115/124bpm [882b/mi] 58cal 7.83/8.64mph
2) 1mi - 7:34(7:34/mi) 126/136bpm [953b/mi] 66cal 7.93/8.91mph 3) 1mi - 7:47(7:47/mi) 137/181bpm [1066b/mi] 75cal 7.71/7.97mph 4) 1mi - 7:53(7:53/mi) 179/186bpm [1411b/mi] 112cal 7.61/8.08mph 5) 0.45mi - 3:23(7:27/mi) 183/186bpm [1364b/mi] 50cal 8.05/8.47mph Add a comment
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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1) 1mi - 8:47(8:47/mi) 121/130bpm [1063b/mi] 73cal 6.83/8.16mph
2) 0.35mi - 3:03(8:47/mi) 124/129bpm [1088b/mi] 25cal 6.84/7.2mph Add a comment
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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1) 1mi - 8:38(8:38/mi) 120/128bpm [1037b/mi] 70cal 6.94/8.1mph
2) 1mi - 8:25(8:25/mi) 121/129bpm [1018b/mi] 64cal 7.13/7.97mph 3) 1mi - 8:28(8:28/mi) 121/131bpm [1025b/mi] 61cal 7.08/7.45mph 4) 1mi - 8:47(8:47/mi) 127/132bpm [1116b/mi] 70cal 6.83/7.56mph 5) 0.41mi - 3:28(8:26/mi) 125/128bpm [1054b/mi] 24cal 7.12/8.01mph Add a comment
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1) 1mi - 8:34(8:34/mi) 121/132bpm [1036b/mi] 71cal 7.01/8.68mph
2) 1mi - 8:20(8:20/mi) 126/129bpm [1051b/mi] 71cal 7.2/7.41mph 3) 1mi - 8:08(8:08/mi) 123/130bpm [1000b/mi] 60cal 7.38/8.04mph 4) 1mi - 8:44(8:44/mi) 123/126bpm [1073b/mi] 61cal 6.87/7.53mph 5) 1mi - 8:53(8:53/mi) 122/126bpm [1084b/mi] 57cal 6.76/7.37mph 6) 1mi - 8:43(8:43/mi) 129/136bpm [1125b/mi] 68cal 6.88/7.16mph 7) 0.22mi - 1:59(8:50/mi) 129/135bpm [1139b/mi] 14cal 6.79/7.26mph Add a comment
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1) 1mi - 8:44(8:44/mi) 125/131bpm [1091b/mi] 78cal 6.88/8.29mph
2) 1mi - 8:38(8:38/mi) 130/135bpm [1122b/mi] 79cal 6.95/7.56mph 3) 1mi - 8:56(8:56/mi) 128/134bpm [1144b/mi] 73cal 6.71/7.35mph 4) 1mi - 8:54(8:54/mi) 130/135bpm [1156b/mi] 73cal 6.75/7.51mph 5) 1mi - 8:23(8:23/mi) 165/176bpm [1384b/mi] 102cal 7.15/7.99mph 6) 1mi - 8:31(8:31/mi) 176/191bpm [1500b/mi] 117cal 7.04/7.43mph 7) 1mi - 9:00(9:00/mi) 173/179bpm [1557b/mi] 120cal 6.67/7.18mph 8) 1mi - 8:58(8:58/mi) 172/179bpm [1542b/mi] 119cal 6.69/7.39mph 9) 0.08mi - 46(9:04/mi) 174/175bpm [1578b/mi] 10cal 6.62/7.18mph Add a comment
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1) 1mi - 8:33(8:33/mi) 112/122bpm [957b/mi] 59cal 7.02/8.41mph
2) 1mi - 8:20(8:20/mi) 121/132bpm [1008b/mi] 64cal 7.2/8.45mph 3) 1mi - 8:23(8:23/mi) 128/135bpm [1073b/mi] 70cal 7.15/7.51mph 4) 1mi - 8:30(8:30/mi) 129/132bpm [1097b/mi] 69cal 7.06/8.08mph 5) 0.43mi - 3:35(8:24/mi) 128/131bpm [1075b/mi] 27cal 7.14/7.89mph Add a comment
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1) 1mi - 8:27(8:27/mi) 123/134bpm [1040b/mi] 71cal 7.1/8.01mph
2) 1mi - 8:11(8:11/mi) 130/146bpm [1065b/mi] 73cal 7.33/7.68mph 3) 1mi - 7:56(7:56/mi) 135/148bpm [1072b/mi] 73cal 7.56/8.01mph 4) 1mi - 8:20(8:20/mi) 140/173bpm [1167b/mi] 80cal 7.2/7.95mph 5) 1mi - 8:35(8:35/mi) 149/161bpm [1278b/mi] 92cal 7/8.01mph 6) 1mi - 8:29(8:29/mi) 151/176bpm [1282b/mi] 94cal 7.07/7.68mph 7) 0.2mi - 1:43(8:37/mi) 146/153bpm [1257b/mi] 17cal 6.97/7.66mph Add a comment
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1) 1mi - 8:40(8:40/mi) 120/130bpm [1040b/mi] 70cal 6.92/7.68mph
2) 1mi - 8:19(8:19/mi) 116/121bpm [965b/mi] 56cal 7.21/7.89mph 3) 1mi - 8:04(8:04/mi) 113/118bpm [911b/mi] 46cal 7.44/7.81mph 4) 1mi - 8:35(8:35/mi) 114/119bpm [978b/mi] 49cal 6.99/7.53mph 5) 1mi - 8:38(8:38/mi) 119/132bpm [1027b/mi] 54cal 6.95/7.41mph 6) 1mi - 8:24(8:24/mi) 125/131bpm [1051b/mi] 60cal 7.14/7.83mph 7) 0.2mi - 1:44(8:42/mi) 128/131bpm [1113b/mi] 13cal 6.9/7.83mph Add a comment
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