kstuart

M45 Cumbria

Jackal (48)

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About Me
Slowly getting back into the swing of things by er the extreme approach of RTS and then some more on top Show More...

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Recent Blogs
128/366 Latest Lego Construction	7th May
127/366	6th May
126/366 RAF Spadeadam Half marathon	5th May
125/366	4th May
124/366	3rd May

My parkrun
Whitehaven parkrun

Recent Training
8th May	General	1.1mi	20:09
8th May	General	2mi	35:06
7th May	General	1.1mi	20:11
7th May	General	1.1mi	19:32
5th May	Race	14.1mi	2:43:41

Planned Races	Show more
Brockholes Bimble half marathon	10th May
Cottam Canter half marathon	11th May
Avenham amble half marathon	12th May
Spring G&T Five	16th May
ASICS Windermere Marathon	18th May

12 Month Benchmarks	Run	Bike
Mile	7:59	1:16
5k	26:56	5:36
5mi	44:54	11:37
10k	1:00:19	16:25
10mi	1:36:21	28:27
Half	2:19:47	39:47
20mi	4:12:23	1:02:18
Mara	5:40:05	0
50k	7:57:58	0

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 1500 Run 1000 Walk 500

Recent Threads
FetchPoint: The Game
10,000 Blue Circles in 2024. If circles become squares, title wil change.
Rundle
Days in a Row watch - have you got Days in a Row?
Netflix etc. What are you watching?
Fetch modellers - model cars, trains, lego, meccano, airfix etc. :-)

Buddies (24)

Followers (12)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
60m	1					10															10 4:28/mi	NaN
0.2km	1					39 53.77															39 5:14/mi	53.77
1mi	3			7:20 51.63		7:20 51.83															7:20 7:20/mi	51.83
5km	47			25:10 51.06	24:29 52.54	23:55 54.07	24:48 52.14		24:51 52.55	24:05 54.97	25:32 51.85	28:15 47.55	27:24 49.03	28:02 48.63	27:09 50.22	26:50 51.57	26:26 52.75	26:53 51.87	29:46 47.20	29:12 48.49	23:55 7:42/mi	54.97
6km	2																		42:50 39.57		42:50 11:29/mi	39.57
7km	1		42:57 42.47																		42:57 9:52/mi	42.47
5mi	3															44:56 50.04			47:16 48.32		44:56 8:59/mi	50.04
5.3mi	6				44:36 50.21	45:50 48.92	45:13 49.70	42:05 53.55					50:08 46.16	54:28 42.80							42:05 7:56/mi	53.55
5.5mi	7				46:50 49.70					52:13 45.20			55:38 43.20						58:17 43.20	58:08 43.67	46:50 8:31/mi	49.70
9km	2		53:33 44.20	50:11 47.19																	50:11 8:58/mi	47.19
10km	48		55:55 47.21	51:53 50.90	51:12 51.64	50:55 52.02	49:19 53.71	48:10 55.31	54:02 49.51	51:06 52.60	54:04 49.71		59:09 46.32	57:25 47.72	56:36 49.17	1:02:28 44.91		54:33 52.26	57:45 49.36	55:52 51.44	48:10 7:45/mi	55.31
6.8mi	1						57:03 51.23														57:03 8:23/mi	51.23
12km	1		1:56:46 27.45																		1:56:46 15:40/mi	27.45
14km	1		1:46:56 35.30																		1:46:56 12:18/mi	35.30
8.7mi	1		1:22:50 45.74																		1:22:50 9:29/mi	45.74
15km	3		1:48:18 37.49	1:59:40 33.93								1:39:35 41.62									1:39:35 10:41/mi	41.62
9.5mi	1					1:32:47 44.68															1:32:47 9:46/mi	44.68
10mi	34	1:48:00 40.51	1:28:36 49.38	1:28:37 49.37	1:23:15 52.55	1:32:26 47.36	1:26:30 50.78	1:20:08 54.81	1:28:04 50.20	1:29:38 49.54	1:33:03 47.72		1:40:13 45.13	1:42:02 44.32	1:38:13 46.40			1:49:24 43.03	1:37:30 48.29	1:36:42 49.09	1:20:08 8:01/mi	54.81
13.1mi	33	2:18:00 42.01	1:59:07 48.67	1:57:03 49.53	2:00:56 47.95	2:11:04 44.29		1:50:01 52.99	1:55:54 50.30	2:02:45 47.65			2:17:13 43.58	2:24:25 41.72	2:21:46 42.84		2:08:46 47.56	2:09:54 47.53	2:30:25 41.40	2:43:38 38.37	1:50:01 8:24/mi	52.99
13.9mi	2							2:04:23 49.80	2:15:28 46.00												2:04:23 8:57/mi	49.80
14mi	1		2:19:07 44.74																		2:19:07 9:56/mi	44.74
14.2mi	4		2:31:44 41.64			2:20:55 44.84		2:12:00 48.00			2:16:05 47.04										2:12:00 9:18/mi	48.00
24km	1			3:46:26 29.39																	3:46:26 15:11/mi	29.39
16.7mi	1					2:53:58 43.19															2:53:58 10:25/mi	43.19
16.8mi	1						2:56:20 42.79														2:56:20 10:32/mi	42.79
17mi	1							3:05:45 41.35													3:05:45 10:56/mi	41.35
20mi	2									4:45:35 32.21	4:44:44 32.44										4:44:44 14:14/mi	32.44
34km	1				3:52:59 41.50																3:52:59 11:02/mi	41.50
23mi	1					5:20:24 33.05															5:20:24 13:56/mi	33.05
26.2mi	75		4:45:25 42.59	4:26:23 45.63	4:13:12 48.01	4:21:33 46.53	4:49:14 42.08	3:58:03 51.35	4:18:23 47.31	4:33:05 45.10	4:55:29 41.68			5:06:53 41.16	5:24:48 38.89	5:53:59 35.98	4:29:55 47.57	4:53:36 44.10	4:47:02 45.48		3:58:03 9:05/mi	51.35
55km	1																		8:59:09 33.65		8:59:09 15:47/mi	33.65
40mi	4			8:22:00 40.92		10:27:16 32.75		6:49:53 50.39													6:49:53 10:15/mi	50.39
43.5mi	1				13:00:00 29.14																13:00:00 17:56/mi	29.14
47.2mi	1				10:14:05 40.81																10:14:05 13:00/mi	40.81
53.3mi	1					12:00:00 40.58															12:00:00 13:31/mi	40.58
53.5mi	1									12:00:00 41.26											12:00:00 13:28/mi	41.26
55mi	2									12:47:43 39.99	12:45:44 40.26										12:45:44 13:55/mi	40.26
56mi	1																	13:33:13 41.14			13:33:13 14:31/mi	41.14
57.4mi	1																14:05:32 40.52				14:05:32 14:44/mi	40.52

Date	Planned Races			Distance
30 Nov	Thames Bridges Ultra Confirmed			50mi
6 Jul	F’Laps Confirmed			24hr
2 Jul	Lambfoot Loop Confirmed			10km
30 Jun	Solway Coast marathon Confirmed			26.2mi
22 Jun	London Ultra 55 Confirmed			55km
2 Jun	Run Cumbria Solway Marathon Confirmed			26.2mi
18 May	ASICS Windermere Marathon Confirmed			26.2mi
16 May	Spring G&T Five Confirmed			5mi
12 May	Avenham amble half marathon Confirmed			13.1mi
11 May	Cottam Canter half marathon Confirmed			13.1mi
10 May	Brockholes Bimble half marathon Confirmed			13.1mi
2024		Result	WAVA	Distance
5 May	RAF Spadeadam Half marathon SB	2:43:38	38.37	13.1mi
30 Apr	Lowca 10k SB	55:52	51.44	10km
30 Mar	Isel Cross SB	58:08	43.67	5.5mi
25 Feb	Netherhall 10 SB	1:36:42	49.09	10mi
17 Feb	Whitehaven parkrun SB	29:12	48.49	5km
2023		Result	WAVA	Distance
5 Nov	Derwentwater 10	1:48:20	43.82	10mi
7 Oct	The Doctor K Cup	36:10	39.15	5km
9 Sep	The One Ten	2:03:06	38.56	10mi
2 Aug	Netherhall 10k	1:00:34	47.45	10km
8 Jul	Whitehaven parkrun SB	29:46	47.20	5km
4 Jul	Lambfoot Loop 10k	59:19	48.06	10km
24 Jun	London Ultra 55 PB	8:59:09	33.65	55km
23 May	Hay O'Trail PB	42:50	39.57	6km
21 May	ASICS Windermere Marathon	5:43:40	37.99	26.2mi
14 May	Avenham Amble Half Marathon SB	2:30:25	41.40	13.1mi
13 May	Cottam Canter	2:34:14	40.37	13.1mi
12 May	Brockholes Bimble Half Marathon	2:50:41	36.48	13.1mi
2 May	Lowca 10k SB	57:45	49.36	10km
23 Apr	Brigham 10k	1:04:12	44.40	10km
19 Apr	Farm Yard Five SB	47:16	48.32	5mi
8 Apr	Isel Cross SB	58:17	43.20	5.5mi
12 Mar	Granny's Bay Challenge	5:12:11	41.82	26.2mi
26 Feb	Netherhall 10 SB	1:37:30	48.29	10mi
5 Feb	Enigma Quadzilla day 4 of 4 SB	4:47:02	45.48	26.2mi
4 Feb	Enigma Quadzilla day 3 of 4	5:17:38	41.10	26.2mi
3 Feb	Enigma Quadzilla day 2 of 4	5:22:54	40.43	26.2mi
2 Feb	Enigma Quadzilla day 1 of 4	5:11:14	41.95	26.2mi
2022		Result	WAVA	Distance
25 Dec	Carlisle parkrun	28:33	49.21	5km
27 Nov	Lancashire Day 1/2 Marathon	2:20:47	44.23	13.1mi
6 Nov	Derwentwater 10 SB	1:49:24	43.03	10mi
30 Oct	Run Chester Zoo 10k October SB	54:33	52.26	10km
15 Oct	Whitehaven parkrun	27:44	50.66	5km
8 Oct	Glasgow to Edinburgh Ultra PB	13:33:13	41.14	56mi
6 Aug	Enigma Keep on Truckin' Marathon	5:42:42	38.10	26.2mi
3 Aug	Netherhall 10k	1:03:16	45.06	10km
23 Jul	Whitehaven parkrun	33:20	42.15	5km
3 Jul	RunThrough Chester Zoo 10k July	57:24	49.26	10km
18 Jun	Whitehaven parkrun SB	26:53	51.87	5km
5 Jun	Run Cumbria Solway Marathon	5:29:18	39.32	26.2mi
3 May	Lowca 10k	54:36	51.79	10km
30 Apr	Whitehaven parkrun	27:20	51.01	5km
18 Apr	firstandlastrunning Strawberry Fields 4dayer Day 4 Marathon SB	4:53:36	44.10	26.2mi
17 Apr	firstandlastrunning Strawberry Fields 4dayer Day 3 Marathon	5:50:03	36.99	26.2mi
16 Apr	firstandlastrunning Strawberry Fields 4dayer Day 2 Marathon	6:26:07	33.53	26.2mi
15 Apr	firstandlastrunning Strawberry Fields 4dayer Day 1 Marathon	5:47:35	37.25	26.2mi
20 Mar	Brigham 10k	59:26	47.58	10km
13 Mar	Carlisle Half Marathon SB	2:09:54	47.53	13.1mi
5 Feb	Whitehaven parkrun	28:39	48.67	5km
2 Jan	North Lakes New Year Half Marathon	2:28:46	41.51	13.1mi
2021		Result	WAVA	Distance
9 Oct	Glasgow to Edinburgh Ultra PB	14:05:32	40.52	57.4mi
2 Oct	The Doctor K Cup	26:26	52.75	5km
2 Oct	Whitehaven parkrun SB	26:26	52.75	5km
14 Aug	Whitehaven parkrun	26:34	52.48	5km
25 Jul	Solway Coast Marathon	5:08:57	41.91	26.2mi
6 Jun	Run Cumbria Solway Half	2:24:24	42.41	13.1mi
23 May	ASICS Windermere Marathon SB	4:29:55	47.57	26.2mi
25 Apr	Kirkbride Half Marathon SB	2:08:46	47.56	13.1mi
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
5 Sep	Fake parkrun SB	26:50	51.57	5km
22 Aug	Fetch Virtual Weekend 5 Mile PB	44:56	50.04	5mi
8 Aug	Fetch Virtual Weekend 10k SB	1:02:28	44.91	10km
20 Jun	Fetch Virtual Weekend 10k	1:04:52	42.90	10km
30 May	Fetch Virtual Weekend 5 Mile	51:40	43.18	5mi
23 May	Fake parkrun	27:47	49.43	5km
8 Feb	Enigma Quadzilla day 3 of 4	6:24:32	33.12	26.2mi
7 Feb	Enigma Quadzilla day 2 of 4 SB	5:53:59	35.98	26.2mi
6 Feb	Enigma Quadzilla day 1 of 4	5:57:27	35.63	26.2mi
2019		Result	WAVA	Distance
6 Oct	Great Cumbrian Run 1/2 Marathon SB	2:21:46	42.84	13.1mi
28 Sep	Whitehaven parkrun	27:21	50.22	5km
3 Sep	Gosforth 10k SB	56:36	49.17	10km
25 Aug	firstandlastrunning Plym Trail SUMMER Half Marathon Day 2	3:26:00	29.48	13.1mi
24 Aug	firstandlastrunning Plym Trail SUMMER Marathon Day 1	6:43:00	31.60	26.2mi
7 Aug	Netherhall 10 km	57:24	48.49	10km
21 Jul	Solway Coast Marathon	5:53:34	35.73	26.2mi
15 Jun	Enigma Cars Retro	5:38:32	37.31	26.2mi
12 Jun	Gosforth 10 SB	1:38:13	46.40	10mi
19 May	ASICS Windermere Marathon SB	5:24:48	38.89	26.2mi
7 May	Lowca 10k	57:12	48.27	10km
21 Apr	Brigham 10k	1:00:34	45.59	10km
17 Mar	Cockermouth 10K	58:53	46.89	10km
2 Mar	Whitehaven parkrun	27:34	49.45	5km
9 Feb	Whitehaven parkrun SB	27:09	50.21	5km
26 Jan	Whitehaven parkrun	27:29	49.60	5km
2018		Result	WAVA	Distance
27 Oct	Whitehaven parkrun SB	28:02	48.63	5km
25 Oct	Enigma 3 Lakes Marathon - Day 3 Caldecotte	5:23:22	39.06	26.2mi
24 Oct	Enigma 3 Lakes Marathon - Day 2 Furzton SB	5:06:53	41.16	26.2mi
6 Oct	Whitehaven parkrun	31:17	43.58	5km
2 Sep	Carlisle Half Marathon	2:54:08	34.60	13.1mi
26 Aug	firstandlastrunning Plym Trail SUMMER Half Marathon Day 2 SB	2:24:25	41.72	13.1mi
25 Aug	firstandlastrunning Plym Trail SUMMER Marathon Day 1	5:54:04	35.68	26.2mi
18 Aug	Whitehaven Park Run	28:22	48.06	5km
8 Aug	Netherhall 10 km	59:38	46.30	10km
28 Jul	Whitehaven Park Run	28:10	48.40	5km
13 Jun	Gosforth 10 mile	1:44:49	43.15	10mi
6 Jun	Carlisle Tri 10k SB	57:25	47.72	10km
22 Apr	Brigham 10k	1:03:31	43.13	10km
11 Apr	Keswick round the houses SB	54:28	42.80	5.3mi
25 Feb	Netherhall 10 Mile Road Race SB	1:42:02	44.32	10mi
20 Jan	Plym Trail Series WINTER Weekend Marathon Day 1	5:57:30	35.07	26.2mi
2017		Result	WAVA	Distance
30 Dec	Workington parkrun	29:06	46.50	5km
18 Nov	Carlisle parkrun	28:57	46.74	5km
1 Oct	Great Cumbrian Run SB	2:17:13	43.58	13.1mi
17 Sep	The Cumberland Ale 10 SB	1:40:13	45.13	10mi
5 Sep	Gosforth 10k SB	59:09	46.32	10km
4 Jul	Lambfoot Loop 10k	59:55	45.40	10km
10 Jun	Crosby-Ellenborough 10k	1:06:09	41.12	10km
29 Apr	Workington parkrun SB	27:24	49.03	5km
19 Apr	Keswick round the houses SB	50:08	46.16	5.3mi
15 Apr	Isel Cross SB	55:38	43.20	5.5mi
2016		Result	WAVA	Distance
5 Nov	Workington parkrun SB	28:15	47.55	5km
10 Jul	St Bees 15km PB	1:39:35	41.62	15km
9 Jan	Workington parkrun	31:57	41.74	5km
2015		Result	WAVA	Distance
27 Oct	Enigma Three Lakes - Willen	5:23:00	38.32	26.2mi
27 Sep	Baxters Loch Ness Marathon	5:05:07	40.57	26.2mi
4 Jul	Enigma Summer Marathon	5:24:34	37.95	26.2mi
20 Jun	Workington parkrun	27:44	47.74	5km
10 Jun	Gosforth 10 mile SB	1:33:03	47.72	10mi
3 Jun	Carlisle Tri Club 10k SB	54:04	49.71	10km
30 May	Workington parkrun SB	25:32	51.85	5km
17 May	Brathay Windermere Marathon	5:26:36	37.71	26.2mi
16 May	Gelt Gladiator - 10k	2:06:00	21.33	10km
18 Apr	Carlisle parkrun	27:14	48.61	5km
4 Apr	Glasgow - Edinburgh Ultramarathon PB	12:45:44	40.26	55mi
14 Mar	Dentdale Run SB	2:16:05	47.04	14.2mi
1 Mar	The Grizzly PB	4:44:44	32.44	20mi
8 Feb	Enigma Quadzilla day 4 of 4	5:12:21	39.43	26.2mi
7 Feb	Enigma Quadzilla day 3 of 4	5:09:51	39.75	26.2mi
6 Feb	Enigma Quadzilla day 2 of 4	5:23:50	38.03	26.2mi
5 Feb	Enigma Quadzilla day 1 of 4 SB	4:55:29	41.68	26.2mi
2014		Result	WAVA	Distance
16 Nov	Brampton to Carlisle 10 SB	1:29:38	49.54	10mi
30 Oct	Enigma Three Lakes - Caldecotte	5:15:59	38.98	26.2mi
29 Oct	Enigma Three Lakes - Furzton SB	4:33:05	45.10	26.2mi
28 Oct	Enigma Three Lakes - Willen	5:37:20	36.51	26.2mi
5 Oct	MBNA Chester Marathon	4:36:57	44.47	26.2mi
20 Sep	Workington parkrun	24:44	53.53	5km
2 Sep	Gosforth 10k SB	51:06	52.60	10km
31 Aug	Buff Enigma Reverse Marathon	5:22:54	38.14	26.2mi
30 Aug	Buff Enigma Reverse Marathon	5:08:55	39.87	26.2mi
24 Aug	boston 12 hour race PB	12:00:00	41.26	53.48mi
16 Aug	Workington Park Run SB	24:05	54.97	5km
6 Aug	Ellenborough 10k	53:36	50.15	10km
11 Jun	Gosforth 10 mile	1:31:15	48.45	10mi
8 Jun	Ruby Run SB	2:02:45	47.65	13.1mi
23 Apr	Keswick Round the Houses	54:42	48.90	10km
19 Apr	Isel Cross SB	52:13	45.20	5.5mi
19 Apr	Keswick parkrun	27:48	47.28	5km
5 Apr	Glasgow - Edinburgh Ultramarathon SB	12:47:43	39.99	55mi
9 Mar	The Grizzly SB	4:45:35	32.21	20mi
7 Feb	Enigma Quadzilla Day 2 of 4	5:34:24	36.68	26.2mi
6 Feb	Enigma Quadzilla Day 1 of 4	4:49:51	42.31	26.2mi
1 Jan	Workington Park run new years day special	25:15	52.06	5km
2013		Result	WAVA	Distance
3 Nov	Derwentwater 10 SB	1:28:04	50.20	10mi
20 Oct	Dartmoor Vale Marathon	4:42:32	43.41	26.2mi
12 Oct	Coniston 14 SB	2:15:28	46.00	13.9mi
28 Sep	Workington Parkrun	25:44	51.08	5km
21 Sep	Great Langdale Marathon	5:17:22	38.65	26.2mi
7 Aug	Ellenborough 10k SB	54:02	49.51	10km
13 Jul	Workington Parkrun	25:42	50.81	5km
6 Jul	Workington parkrun	25:44	50.74	5km
3 Mar	Haweswater Half Marathon SB	1:55:54	50.30	13.1mi
16 Feb	carlisle parkrun	25:12	51.82	5km
10 Feb	Enigma Quadzilla day 4 of 4 SB	4:18:23	47.31	26.2mi
9 Feb	Enigma Quadzilla day 3 of 4	4:40:00	43.65	26.2mi
8 Feb	Enigma Quadzilla day 2 of 4	4:29:37	45.33	26.2mi
7 Feb	Enigma Quadzilla day 1 of 4	4:18:30	47.28	26.2mi
19 Jan	Carlisle parkrun SB	24:51	52.55	5km
2012		Result	WAVA	Distance
11 Nov	Enigma Fox @ 40 Marathon 2	4:38:03	43.96	26.2mi
10 Nov	Fox @ 40 Ultra PB	6:49:53	50.39	40mi
4 Nov	Lancaster Half Marathon PB	1:50:01	52.99	13.1mi
14 Oct	Leicester Marathon PB	3:58:03	51.35	26.2mi
4 Sep	Gosforth 10K PB	48:10	55.31	10km
26 Aug	Enigma Gold Marathon	4:14:08	48.10	26.2mi
1 Aug	Ellenborough 10k	49:57	53.34	10km
13 Jun	Gosforth 10 PB	1:20:08	54.81	10mi
20 May	Brathay Windermere Marathon	4:38:58	43.70	26.2mi
25 Apr	Keswick 'Round the houses' PB	42:05	53.55	5.3mi
7 Apr	Compton Downland Challenge 40	7:35:34	45.22	40mi
31 Mar	Coniston 14 PB	2:04:23	49.80	13.9mi
25 Mar	Muddy Bottoms PB	3:05:45	41.35	17mi
24 Mar	BodyFit Lorton School 10K	53:57	49.22	10km
10 Mar	Dentdale Run PB	2:12:00	48.00	14.2mi
26 Feb	Malcolm MacDougall Memorial 10	1:25:52	51.15	10mi
12 Feb	Enigma Quadzilla day 4 of 4	5:36:53	36.19	26.2mi
11 Feb	Enigma Quadzilla day 3 of 4	5:25:15	37.48	26.2mi
10 Feb	Enigma Quadzilla day 2 of 4	4:44:32	42.85	26.2mi
9 Feb	Enigma Quadzilla day 1 of 4	4:43:48	42.96	26.2mi
2011		Result	WAVA	Distance
9 Oct	Leicester Marathon	4:55:23	41.27	26.2mi
11 Sep	Cumberland Ale 10 SB	1:26:30	50.78	10mi
6 Sep	Gosforth 10K	50:18	52.79	10km
17 Aug	Newlands Valley Round PB	57:03	51.23	6.8mi
3 Aug	Ellenborough 10k	52:52	50.23	10km
13 Jul	Body Fit 'Eaglesfield Paddle' 5 k SB	24:48	52.14	5km
5 Jul	The 'Hay-O' Trail Race	38:48	40.29	6km
15 Jun	Gosforth 10	1:27:17	50.21	10mi
22 May	Brathay Windermere Marathon SB	4:49:14	42.08	26.2mi
17 May	Moorclose 10k SB	49:19	53.71	10km
23 Apr	The Isel Cross	50:38	46.12	5.5mi
13 Apr	Keswick Round The Houses SB	45:13	49.70	5.3mi
9 Apr	Coniston 14 Plus PB	2:56:20	42.79	16.75mi
2010		Result	WAVA	Distance
10 Oct	Great Cumbrian Run SB	2:11:04	44.29	13.1mi
3 Oct	Baxters Loch Ness Marathon SB	4:21:33	46.53	26.2mi
18 Sep	Newcastle parkrun PB	23:55	54.07	5km
12 Sep	Cumberland Ale 10	1:40:52	43.45	10mi
7 Sep	Gosforth 10K SB	50:55	52.02	10km
29 Aug	Boston 12 hour race PB	12:00:00	40.58	53.29mi
7 Aug	Cornwood Challenge	58:07	45.58	10km
4 Aug	Ellenborough 10k	58:18	45.43	10km
24 Jul	Milton Keynes parkrun	28:19	45.67	5km
24 Jul	Summer Enigma marathon	5:14:39	38.68	26.2mi
18 Jul	West Cumbrian Run (in memory of Police Officer Bill Barker) PB	1:32:47	44.68	9.5mi
4 Jul	launceston half marathon	2:26:45	39.51	13.1mi
3 Jul	Heaton parkrun #50	28:32	45.18	5km
16 Jun	Gosforth 10 SB	1:32:26	47.35	10mi
31 May	MBNA Chester Marathon	4:49:14	42.04	26.2mi
18 May	Moorclose 10K	53:35	49.34	10km
14 Apr	Keswick Round The Houses SB	45:50	48.92	5.3mi
3 Apr	Compton Downland Challenge 40 SB	10:27:16	32.75	40mi
27 Mar	Coniston 14 Plus PB	2:53:58	43.19	16.7mi
13 Mar	Dentdale Run SB	2:20:55	44.85	14.2mi
31 Jan	That's Lyth PB	5:20:24	33.05	23mi
9 Jan	Fetch Mile - The BIG one SB	7:20	51.83	1mi
9 Jan	Fetch BIG Mile - 60m Dash PB	10	NaN	60m
9 Jan	Fetch BIG mile - 200m race. PB	39	53.77	0.2km
9 Jan	Woodbank parkrun	29:30	43.69	5km
2009		Result	WAVA	Distance
8 Nov	Lancaster 1/2 Marathon SB	2:00:56	47.95	13.1mi
1 Nov	Derwentwater 10	1:39:13	44.12	10mi
4 Oct	Baxters Loch Ness Marathon	4:44:44	42.70	26.2mi
20 Sep	Great Langdale Marathon	5:14:10	38.70	26.2mi
13 Sep	Cumberland Ale 10	1:33:46	46.68	10mi
1 Sep	Gosforth 10k SB	51:12	51.64	10km
30 Aug	Carlisle 10k Run	59:36	44.36	10km
5 Aug	Ellenborough 10k	52:25	50.44	10km
11 Jul	Hull 24 Hour Track Race PB	13:00:00	29.14	43.5mi
27 Jun	Heaton parkrun SB	24:29	52.54	5km
10 Jun	Gosforth 10 mile SB	1:23:15	52.55	10mi
31 May	Edinburgh Marathon	4:34:34	44.27	26.2mi
26 May	Lampfoot Loop PB	46:50	49.70	5.5mi
10 May	Tipton 12 hour track race PB	10:14:05	40.81	47.22mi
15 Apr	Keswick Round The Houses SB	44:36	50.21	5.3mi
11 Apr	Isel Cross	52:53	44.01	5.5mi
15 Mar	Cyprus Marathon SB	4:13:12	48.01	26.2mi
22 Feb	Malcolm MacDougall Memorial 10	1:27:05	50.24	10mi
15 Feb	Keswick / Buttermere 34K PB	3:52:59	41.50	34km
2008		Result	WAVA	Distance
7 Dec	Stockport 10	1:45:27	41.49	10mi
9 Nov	Lancaster Half Marathon	2:06:19	45.90	13.1mi
2 Nov	Derwentwater 10 SB	1:28:37	49.37	10mi
25 Oct	Beachy Head Marathon	5:36:00	36.18	26.2mi
19 Oct	Abingdon Marathon	4:36:14	44.01	26.2mi
12 Oct	Great Eastern Run SB	1:57:03	49.53	13.1mi
5 Oct	Baxters Loch Ness Marathon	4:32:48	44.56	26.2mi
28 Sep	Berlin Marathon SB	4:26:23	45.63	26.2mi
14 Sep	cumberland ale 10	1:35:28	45.83	10mi
7 Sep	Great Scottish Run Half Marathon	2:08:52	44.99	13.1mi
2 Sep	Gosforth 10k SB	51:53	50.90	10km
23 Jul	Newlands Valley Round PB	50:11	47.19	9km
6 Jul	Launceston Half Marathon	2:18:14	41.94	13.1mi
5 Jul	Bramhall parkrun SB	25:10	51.06	5km
28 Jun	Purple Patch 1 Mile Hill Handicap	10:26	36.29	1mi
31 May	Garburn Trail Race PB	3:46:26	29.39	24km
25 May	Edinburgh Marathon	4:37:43	43.77	26.2mi
18 May	Brathay Windermere Marathon	4:59:46	40.55	26.2mi
17 May	White Peak Marathon	5:07:32	39.53	26.2mi
11 May	Halstead & Essex Marathon	5:37:49	35.98	26.2mi
19 Apr	Hawkshead Trail Race SB	1:59:40	33.93	15km
12 Apr	Wimbledon Common Time Trial	27:14	47.19	5km
9 Mar	Silverstone Half Marathon	2:12:35	43.73	13.1mi
3 Feb	Tring2Town Ultra 40 SB	8:22:00	40.92	40mi
27 Jan	Gloucester Marathon (Epney)	4:50:31	41.84	26.2mi
5 Jan	FE Manchester Mile Challenge PB	7:20	51.63	1mi
2007		Result	WAVA	Distance
23 Dec	Torrington Christmas Caper	1:54:00	38.38	10mi
15 Dec	Great Langdale Christmas Pudding 10km	52:40	50.13	10km
9 Dec	Stockport 10	1:35:41	45.72	10mi
2 Dec	Luton Marathon 3 Stage Relay PB	1:22:50	45.74	8.73mi
25 Nov	Clowne Half Marathon SB	1:59:07	48.67	13.1mi
17 Nov	Brampton to Carlisle 10 SB	1:28:36	49.38	10mi
4 Nov	Derwentwater 10	1:35:41	45.72	10mi
3 Nov	Ullswater Trail (Steamy Surprise) PB	1:56:46	27.45	12km
21 Oct	Dartmoor Vale Marathon SB	4:45:25	42.59	26.2mi
14 Oct	Great Cumbria Run Half Marathon	2:09:09	44.89	13.1mi
6 Oct	Coniston Trail Race SB	1:48:18	37.49	15km
30 Sep	Great North Run	2:09:08	44.90	13.1mi
16 Sep	Great Langdale Half Marathon	2:23:14	40.48	13.1mi
9 Sep	Cancer Research UK 10k - Heaton Park SB	55:55	47.21	10km
4 Sep	Gosforth 10k	56:18	46.89	10km
1 Sep	Derwentwater Trail Race PB	1:46:56	35.30	14km
12 Aug	Eddie Cheetham Memorial Race PB	42:57	42.47	7km
8 Aug	Ellenborough 10k (netherall Rugby Club, Maryport)	56:44	46.53	10km
25 Jul	Newlands Valley Round SB	53:33	44.20	9km
8 Jul	Run Preston 10k	59:04	44.70	10km
1 Jul	Launceston Half Marathon	2:24:53	40.01	13.1mi
13 Jun	Gosforth 10	1:42:25	42.72	10mi
22 Apr	London Marathon	6:11:25	32.73	26.2mi
24 Mar	Coniston 14 PB	2:19:07	44.74	14mi
18 Mar	Silverstone Half Marathon	2:05:48	46.08	13.1mi
10 Mar	Dentdale Run SB	2:31:44	41.64	14.2mi
4 Mar	Haweswater Half Marathon	2:13:40	43.37	13.1mi
18 Feb	Plymouth Hoe 10	1:43:46	42.16	10mi
2006		Result	WAVA	Distance
18 Nov	Brampton to Carlisle 10 SB	1:48:00	40.51	10mi
5 Nov	Derwentwater 10	1:48:22	40.37	10mi
15 Oct	Great Cumbrian Run SB	2:18:00	42.01	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	36	24	14	35	7	0	0	0	0	0	0	0	115
2024	54	55	44	77	19	0	0	0	0	0	0	0	249
2024	195	130	182	72	7	0	0	0	0	0	0	0	587
2023	31	25	36	44	32	33	31	48	36	24	14	4	359
2023	52	121	37	74	103	64	38	56	60	52	27	17	702
2023	23	0	37	18	45	71	22	24	32	5	4	211	492
2022	32	29	47	40	41	39	31	47	31	44	66	30	476
2022	85	44	63	145	59	100	37	68	79	115	62	53	908
2022	0	0	0	0	0	30	0	41	0	0	0	20	91
2021	63	37	35	52	50	39	82	35	37	30	32	21	512
2021	42	104	169	76	113	126	99	93	115	80	54	3	1073
2021	0	0	0	0	0	0	0	0	0	0	22	0	22
2020	0	0	13	64	15	50	71	60	55	33	31	31	421
2020	20	82	6	19	52	48	78	77	75	43	102	82	683
2020	0	2	41	46	70	6	10	37	0	0	0	0	211
2019	0	0	0	3	0	0	0	0	3	0	0	0	5
2019	36	33	54	30	64	65	32	68	45	49	47	0	523
2019	16	18	37	48	90	55	29	95	103	95	103	56	745
2018	60	16	8	39	49	51	17	80	43	104	56	31	553
2018	0	0	12	0	0	36	145	26	177	64	160	44	663
2017	17	18	19	39	12	28	26	38	58	55	28	13	353
2017	70	75	166	171	177	111	86	115	125	49	42	16	1203
2016	13	7	8	0	8	10	11	8	0	0	3	3	70
2016	49	0	25	24	64	100	48	46	112	119	100	28	715
2015	75	126	65	74	134	121	26	5	42	49	0	7	723
2015	0	0	0	0	0	0	9	9	0	20	33	4	75
2014	57	90	70	104	94	70	87	175	67	137	21	29	1001
2013	100	154	90	35	10	3	55	48	82	92	14	24	707
2013	0	0	0	0	0	18	49	0	0	0	0	0	67
2012	94	183	142	134	127	127	112	138	97	100	156	91	1501
2011	78	31	46	137	67	126	140	168	120	57	15	26	1012
2011	0	0	0	0	0	0	0	0	0	8	0	0	8
2010	93	63	78	109	74	61	101	161	84	56	30	40	950
2010	0	0	0	0	0	0	0	0	0	0	5	0	5
2009	65	108	76	88	133	112	116	80	97	44	73	28	1020
2009	0	0	0	0	0	0	0	0	0	3	8	3	13
2008	110	58	18	49	136	54	82	27	103	120	33	32	821
2007	28	63	116	34	0	46	101	55	83	63	61	48	699
2006	0	0	0	0	0	0	0	0	0	31	20	0	51

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
1.1mi, 18:32 Walk - General 1) 1mi - 16:25(16:25/mi) 94/105bpm [1544b/mi] 110cal 56/68rpm 2) 0.12mi - 2:07(17:10/mi) 97/102bpm [1665b/mi] 14cal 41/65rpm Add a comment 1.1mi, 19:25 Walk - General 1) 1mi - 17:09(17:09/mi) 101/114bpm [1732b/mi] 110cal 57/70rpm 2) 0.13mi - 2:16(17:19/mi) 103/110bpm [1784b/mi] 13cal 56/66rpm Add a comment	2.1mi, 23:46 Run - Recovery Run Add a comment 1mi, 17:09 Walk - General 1) 1mi - 16:36(16:36/mi) 107/118bpm [1775b/mi] 113cal 54/69rpm 2) 0.03mi - 33(17:00/mi) 113/115bpm [1921b/mi] 4cal 57/65rpm Add a comment	6.3mi, 1:07:41 Run - Recovery Run Add a comment 13.1mi, 45:26 Bike - Virtual Ride 1) 0.47mi - 1:59(4:14/mi) 88/95bpm [372b/mi] 10cal 57/68rpm 90/98W 14.19/16.14mph 2) 0.36mi - 2:00(5:38/mi) 94/99bpm [529b/mi] 12cal 59/64rpm 109/121W 10.66/13.92mph 3) 0.36mi - 1:00(2:48/mi) 98/101bpm [275b/mi] 7cal 61/64rpm 124/128W 21.42/27.33mph 4) 0.19mi - 1:00(5:17/mi) 101/103bpm [533b/mi] 8cal 60/65rpm 139/149W 11.37/13.2mph 5) 0.4mi - 1:00(2:30/mi) 106/109bpm [265b/mi] 9cal 61/67rpm 159/166W 23.99/28.2mph 6) 0.5mi - 2:00(3:59/mi) 103/112bpm [409b/mi] 10cal 66/73rpm 91/161W 15.09/23.53mph 7) 0.82mi - 3:00(3:39/mi) 103/109bpm [376b/mi] 21cal 65/73rpm 124/130W 16.43/22.29mph 8) 0.65mi - 2:00(3:05/mi) 111/116bpm [343b/mi] 16cal 64/71rpm 139/148W 19.44/25.55mph 9) 0.32mi - 1:00(3:06/mi) 112/116bpm [347b/mi] 9cal 64/68rpm 159/166W 19.39/24.92mph 10) 0.17mi - 30(3:01/mi) 117/119bpm [354b/mi] 4cal 66/68rpm 174/181W 19.85/24.09mph 11) 0.59mi - 2:00(3:24/mi) 111/120bpm [377b/mi] 11cal 69/74rpm 101/175W 17.65/24.08mph 12) 0.93mi - 3:00(3:13/mi) 109/116bpm [350b/mi] 21cal 67/73rpm 124/129W 18.66/21.7mph 13) 0.63mi - 2:00(3:12/mi) 117/122bpm [374b/mi] 16cal 66/73rpm 139/145W 18.78/19.07mph 14) 0.24mi - 1:00(4:11/mi) 120/124bpm [501b/mi] 9cal 68/75rpm 159/168W 14.36/19.47mph 15) 0.09mi - 30(5:27/mi) 123/125bpm [671b/mi] 4cal 69/72rpm 174/180W 11/14.88mph 16) 0.37mi - 2:00(5:28/mi) 118/127bpm [645b/mi] 11cal 70/76rpm 100/170W 10.98/15.29mph 17) 1.09mi - 3:00(2:46/mi) 111/119bpm [306b/mi] 21cal 64/77rpm 124/139W 21.73/29.15mph 18) 0.62mi - 2:00(3:14/mi) 118/121bpm [382b/mi] 16cal 65/71rpm 139/147W 18.52/19.19mph 19) 0.32mi - 1:00(3:09/mi) 119/124bpm [374b/mi] 9cal 64/69rpm 159/166W 19.08/22.55mph 20) 0.17mi - 30(2:54/mi) 123/126bpm [356b/mi] 5cal 64/68rpm 174/180W 20.73/20.79mph 21) 0.54mi - 2:00(3:41/mi) 116/127bpm [428b/mi] 11cal 68/74rpm 101/175W 16.27/20.71mph 22) 0.93mi - 3:00(3:14/mi) 112/118bpm [363b/mi] 21cal 64/74rpm 124/131W 18.53/22.92mph 23) 0.63mi - 2:00(3:09/mi) 120/125bpm [379b/mi] 16cal 64/71rpm 139/147W 19/22.22mph 24) 0.3mi - 1:00(3:23/mi) 122/124bpm [413b/mi] 9cal 69/72rpm 159/165W 17.71/21.05mph 25) 0.18mi - 30(2:42/mi) 124/127bpm [335b/mi] 4cal 70/72rpm 174/179W 22.19/23.04mph 26) 0.57mi - 2:00(3:31/mi) 117/128bpm [412b/mi] 11cal 70/75rpm 101/177W 17.05/22.12mph 27) 0.28mi - 1:00(3:35/mi) 109/112bpm [391b/mi] 5cal 71/75rpm 90/101W 16.73/18.21mph 28) 0.27mi - 1:00(3:45/mi) 107/109bpm [402b/mi] 5cal 71/78rpm 89/97W 15.97/16.08mph 29) 0.08mi - 27(5:35/mi) 101/105bpm [564b/mi] 5/71rpm 8/135W 10.75/16.04mph Add a comment	2.4mi, 41:25 Walk - General 1) 1mi - 17:09(17:09/mi) 95/105bpm [1629b/mi] 108cal 43/67rpm 2) 1mi - 17:28(17:28/mi) 91/107bpm [1590b/mi] 109cal 39/67rpm 3) 0.37mi - 6:47(18:23/mi) 84/101bpm [1544b/mi] 39cal 45/68rpm Add a comment 11.3mi, 34:18 Bike - Virtual Ride 1) 11.34mi - 34:18(3:01/mi) 119/148bpm [360b/mi] 60/84rpm 143/419W 19.83/31.35mph Add a comment	7.7mi, 33:17 Bike - Virtual Ride 1) 7.69mi - 33:17(4:20/mi) 125/145bpm [541b/mi] 63/75rpm 147/254W 13.86/47.71mph Add a comment	2.9mi, 32:37 Run - Recovery Run Add a comment 1.1mi, 19:15 Walk - General 1) 1mi - 17:04(17:04/mi) 97/112bpm [1655b/mi] 110cal 56/68rpm 2) 0.13mi - 2:12(17:25/mi) 92/100bpm [1602b/mi] 13cal 58/66rpm Add a comment	3.1mi, 34:15 Run - Recovery Run Add a comment 1.1mi, 19:24 Walk - General 1) 1mi - 16:56(16:56/mi) 84/111bpm [1423b/mi] 108cal 60/68rpm 2) 0.13mi - 2:28(18:39/mi) 92/97bpm [1717b/mi] 15cal 62/66rpm Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	1.1mi, 19:29 Walk - General 1) 1mi - 17:21(17:21/mi) 89/99bpm [1544b/mi] 108cal 52/66rpm 2) 0.12mi - 2:08(17:50/mi) 91/96bpm [1623b/mi] 13cal 46/65rpm Add a comment 1.1mi, 19:17 Walk - General 1) 1mi - 16:48(16:48/mi) 83/99bpm [1394b/mi] 106cal 50/72rpm 2) 0.14mi - 2:29(17:11/mi) 88/93bpm [1513b/mi] 15cal 58/66rpm Add a comment	8.3mi, 1:30:39 Run - Medium Long Run Add a comment 1.3mi, 23:44 Walk - General 1) 1mi - 18:05(18:05/mi) 83/94bpm [1501b/mi] 108cal 57/75rpm 2) 0.31mi - 5:39(18:19/mi) 82/88bpm [1502b/mi] 32cal 51/64rpm Add a comment	12.8mi, 37:08 Bike - Virtual Ride 1) 12.77mi - 37:08(2:54/mi) 124/157bpm [360b/mi] 60/78rpm 146/365W 20.64/25.37mph Add a comment 3.2mi, 34:13 Run - Recovery Run Add a comment 3mi, 49:51 Walk - General 1) 1mi - 16:39(16:39/mi) 98/115bpm [1632b/mi] 104cal 57/69rpm 2) 1mi - 17:01(17:01/mi) 110/125bpm [1871b/mi] 134cal 53/73rpm 3) 1mi - 15:33(15:33/mi) 96/126bpm [1493b/mi] 111cal 40/68rpm 4) 0.04mi - 38(15:19/mi) 89/93bpm [1363b/mi] 4cal 39/69rpm Add a comment	1.1mi, 19:16 Walk - General 1) 1mi - 17:04(17:04/mi) 90/102bpm [1537b/mi] 111cal 50/68rpm 2) 0.12mi - 2:12(17:36/mi) 96/105bpm [1690b/mi] 14cal 51/64rpm Add a comment 1.1mi, 19:10 Walk - General 1) 1mi - 16:48(16:48/mi) 99/117bpm [1664b/mi] 113cal 58/67rpm 2) 0.13mi - 2:21(18:27/mi) 102/105bpm [1882b/mi] 14cal 59/67rpm Add a comment	3.4mi, 37:36 Run - Recovery Run Add a comment 1.1mi, 19:39 Walk - General 1) 1mi - 17:25(17:25/mi) 99/106bpm [1724b/mi] 111cal 59/68rpm 2) 0.12mi - 2:14(18:39/mi) 95/98bpm [1772b/mi] 12cal 58/65rpm Add a comment 6.6mi, 21:45 Bike - Virtual Ride 1) 6.63mi - 21:45(3:17/mi) 111/125bpm [364b/mi] 56/67rpm 133/283W 18.29/27.1mph Add a comment	1.9mi, 26:58 Run - Recovery Run Add a comment 1.1mi, 19:38 Walk - General 1) 1mi - 16:55(16:55/mi) 97/116bpm [1641b/mi] 114cal 58/67rpm 2) 0.14mi - 2:44(18:49/mi) 97/103bpm [1826b/mi] 16cal 51/66rpm Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
1.1mi, 18:46 Walk - General 1) 1mi - 16:36(16:36/mi) 92/112bpm [1527b/mi] 113cal 51/67rpm 2) 0.12mi - 2:10(17:21/mi) 93/96bpm [1614b/mi] 14cal 37/65rpm Add a comment 1.2mi, 19:46 Walk - General 1) 1mi - 17:08(17:08/mi) 98/110bpm [1680b/mi] 111cal 58/68rpm 2) 0.15mi - 2:38(17:20/mi) 95/102bpm [1647b/mi] 16cal 58/68rpm Add a comment	1.5mi, 27:59 Walk - General 1) 1mi - 18:42(18:42/mi) 93/103bpm [1739b/mi] 113cal 56/65rpm 2) 0.5mi - 9:18(18:37/mi) 92/99bpm [1712b/mi] 51cal 56/63rpm Add a comment 1.1mi, 18:32 Walk - General 1) 1mi - 16:04(16:04/mi) 91/103bpm [1462b/mi] 106cal 50/70rpm 2) 0.14mi - 2:28(17:09/mi) 96/98bpm [1646b/mi] 16cal 38/65rpm Add a comment	13.2mi, 2:21:18 Run - Long Run Add a comment	1.7mi, 32:58 Walk - General 1) 1mi - 19:30(19:30/mi) 92/119bpm [1794b/mi] 112cal 42/63rpm 2) 0.71mi - 13:28(18:58/mi) 93/100bpm [1763b/mi] 77cal 36/64rpm Add a comment 3.2mi, 34:23 Run - Recovery Run Add a comment	1.1mi, 18:00 Walk - General 1) 1mi - 16:24(16:24/mi) 103/117bpm [1690b/mi] 117cal 63/69rpm 2) 0.1mi - 1:36(16:13/mi) 107/114bpm [1736b/mi] 11cal 63/65rpm Add a comment	6.2mi, 55:54 Run - Race lowca 10k Add a comment	1.9mi, 23:46 Run - Recovery Run Add a comment 1.1mi, 19:13 Walk - General 1) 1mi - 16:56(16:56/mi) 104/119bpm [1761b/mi] 113cal 46/68rpm 2) 0.13mi - 2:17(17:07/mi) 97/103bpm [1660b/mi] 13cal 45/66rpm Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
-	7.2mi, 28:00 Bike - Virtual Ride 1) 7.18mi - 28:00(3:54/mi) 122/141bpm [476b/mi] 59/73rpm 145/237W 15.39/42.25mph Add a comment	3.2mi, 31:30 Run - Recovery Run Add a comment	14.1mi, 2:43:41 Run - Race RAF Spadeadam trail half Add a comment	-	1.1mi, 20:11 Walk - General 1) 1mi - 17:44(17:44/mi) 86/99bpm [1526b/mi] 109cal 44/66rpm 2) 0.13mi - 2:26(19:08/mi) 92/97bpm [1761b/mi] 14cal 34/63rpm Add a comment 1.1mi, 19:32 Walk - General 1) 1mi - 17:20(17:20/mi) 87/102bpm [1508b/mi] 106cal 53/69rpm 2) 0.12mi - 2:12(18:04/mi) 91/95bpm [1644b/mi] 12cal 57/66rpm Add a comment	1.1mi, 20:09 Walk - General 1) 1mi - 17:47(17:47/mi) 84/94bpm [1494b/mi] 107cal 47/65rpm 2) 0.12mi - 2:22(20:21/mi) 84/90bpm [1709b/mi] 14cal 39/61rpm Add a comment 2mi, 35:06 Walk - General 1) 1mi - 17:10(17:10/mi) 91/108bpm [1563b/mi] 105cal 56/70rpm 2) 1mi - 17:12(17:12/mi) 103/118bpm [1771b/mi] 113cal 49/67rpm 3) 0.04mi - 44(17:48/mi) 103/104bpm [1834b/mi] 4cal 49/63rpm Add a comment

kstuart

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