Tue 16th Apr 2024 at 6:49am by kstuart

Walk > General

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Time
19:15
Miles
1.13
Min/mi
17:02
Pacing
0%
Stride(cm)
74
Cals
123
Cadence
127
BPM
96
%MHR
53.5
B/mi
1642
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 17:04(17:04/mi) 97/112bpm [1655b/mi] 110cal 56/68rpm
2) 0.13mi - 2:12(17:25/mi) 92/100bpm [1602b/mi] 13cal 58/66rpm

17:04 2:12

Pin Map

0mi in 0

Pace

77%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:55	95 90-101	1608	126 122-130	3/0
0.13	2:06	1:02	16:38	95 90-98	1580	130 128-132	0/2
0.19	3:08	1:02	16:28	97 91-101	1597	129 128-130	3/0
0.25	4:11	1:04	17:02	98 92-100	1669	128 126-128	0/2
0.31	5:15	1:03	16:52	92 91-95	1552	129 128-132	4/1
0.38	6:22	1:07	17:54	104 97-108	1861	121 118-126	5/0
0.44	7:29	1:07	17:55	105 101-109	1881	123 116-126	5/0
0.50	8:35	1:06	17:35	106 97-112	1863	129 124-136	1/0
0.56	9:38	1:04	16:57	95 92-98	1610	127 122-132	0/2
0.63	10:40	1:02	16:28	91 90-93	1498	129 126-132	0/3
0.69	11:42	1:02	16:28	90 89-91	1483	130 126-132	0/2
0.75	12:46	1:04	17:10	92 90-95	1580	129 126-132	1/1
0.81	13:52	1:05	17:25	94 93-96	1637	126 122-130	0/0
0.88	14:57	1:05	17:19	93 92-94	1611	126 122-128	1/0
0.94	16:01	1:05	17:13	97 93-102	1671	125 122-130	2/0
1.00	17:04	1:03	16:43	96 92-101	1604	127 124-134	0/3
1.06	18:07	1:03	16:48	89 88-91	1496	126 124-128	1/3
1.13	19:15	1:08	18:08	96 91-100	1740	124 118-128	1/2

Heart

96/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.9%	17:36
See your biggest climbs

Cadence

127 (136 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:39	More
800m	8:24	16:54	More
1km	10:32	16:57	More
Mile	17:03	17:03	More

Predictions

Dist	Time	Per Mile

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