Sun 21st Apr 2024 at 8:44am by kstuart

Run > Recovery Run

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Time
34:13
Miles
3.24
Min/mi
10:34
Pacing
82.8%
WAVA
43.18
Stride(cm)
90
Cals
411
Watts
302
Cadence
170
BPM
127
%MHR
70.3
B/mi
1336
Asc(m)
55
Hillscore
5
Surface
Road

Notes & Comments

10:05 9:57 11:15 2:56

Pin Map

0mi in 0

Pace

10%

42%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:12	1:12	9:35	112 90-124	1073	176 172-180	363 312-417	6/1
0.25	2:25	1:13	9:44	127 125-129	1237	175 172-178	343 321-378	4/0
0.38	3:40	1:16	10:04	125 125-126	1258	174 172-176	348 335-366	3/0
0.50	4:57	1:17	10:14	126 125-130	1289	174 172-176	330 306-357	5/0
0.63	6:17	1:20	10:40	142 130-148	1515	173 170-176	364 342-398	10/0
0.75	7:38	1:20	10:43	143 142-148	1533	174 172-178	365 338-398	6/0
0.88	8:52	1:14	9:53	139 137-142	1375	173 168-176	316 263-349	1/7
1.00	10:04	1:13	9:41	138 137-139	1336	168 166-172	258 236-280	0/16
1.13	11:15	1:11	9:28	138 137-139	1306	171 166-176	269 233-319	0/7
1.25	12:28	1:12	9:38	139 138-140	1339	173 170-178	316 306-324	1/1
1.38	13:45	1:17	10:16	137 134-140	1407	175 172-178	333 308-402	5/0
1.50	15:01	1:17	10:14	133 131-137	1361	174 170-176	323 291-368	0/2
1.63	16:16	1:15	10:01	130 127-131	1303	173 170-180	296 283-312	2/1
1.75	17:32	1:15	10:03	128 126-129	1286	175 172-178	306 294-335	1/2
1.88	18:47	1:15	10:01	129 128-130	1292	174 172-178	300 293-309	0/5
2.00	20:01	1:15	9:57	128 127-130	1273	173 170-178	289 274-309	0/4
2.13	21:17	1:16	10:07	124 122-127	1255	173 170-176	290 274-306	0/6
2.25	22:30	1:13	9:45	122 121-124	1189	172 168-174	281 276-287	0/10
2.38	23:42	1:12	9:33	122 120-124	1165	172 170-178	277 271-284	0/12
2.50	24:54	1:12	9:38	119 118-121	1146	172 168-174	277 261-284	3/5
2.63	26:12	1:18	10:22	117 116-120	1213	172 166-178	285 238-359	1/1
2.75	28:00	1:48	14:27	121 108-129	1749	142 114-176	221 145-366	3/0
2.88	30:01	2:00	16:00	105 100-110	1680	131 124-180	177 82-237	3/1
3.00	31:16	1:15	10:03	119 101-126	1196	177 172-182	356 257-396	3/0
3.13	32:32	1:16	10:11	126 123-128	1283	176 172-178	315 306-335	2/0
3.24	34:13	1:41	15:15	118 106-124	1800	149 110-180	241 51-325	3/0

Heart

127/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 68m, Flat prediction 32:01

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.6%	10:08
17 1.6%	12:54
See your biggest climbs

Power

302W (417 max)

Power Graph

Power Bands

Cadence

170 (182 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	173	3.1	31:18	10:13
Walk	8.5	128	0.2	2:55	17:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	34.03%	More
800m	4:48	9:39	39.04%	More
1km	6:04	9:46	40.25%	More
Mile	9:52	9:52	42.20%	More
5k	32:21	10:25	43.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	47.03
5km	32:36	10:30	43.43
5M	56:21	11:16	40.86
10km	1:12:21	11:39	39.72
10M	2:05:03	12:30	37.96
Half	2:50:36	13:01	36.52
20M	4:37:31	13:53	35.57
Mara	6:18:35	14:27	34.77

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