Sat 27th Apr 2024 at 9:01am by kstuart

Run > Long Run

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Time
2:21:18
Miles
13.19
Min/mi
10:43
Pacing
80.8%
WAVA
44.76
Stride(cm)
89
Cals
1678
Watts
292
Cadence
169
BPM
131
%MHR
72.9
B/mi
1406
Asc(m)
180
Hillscore
5
Surface
Road

Notes & Comments

11:52 10:49 9:55 10:06 10:04 10:11 12:29 11:45 10:24 11:19 9:40 10:54 9:53 1:58

Pin Map

0mi in 0

Pace

15%

40%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	6:49	6:49	13:39	103 91-130	1405	142 116-178	218 50-359	9/1
1.00	11:51	5:02	10:04	125 121-134	1258	173 168-178	304 285-341	5/3
1.50	17:10	5:18	10:36	126 120-129	1337	170 82-178	287 45-314	3/4
2.00	22:40	5:30	11:01	122 104-133	1343	166 120-188	279 51-365	1/6
2.50	27:40	5:00	10:01	131 129-132	1311	174 170-178	301 282-325	4/4
3.00	32:35	4:55	9:49	132 128-138	1296	174 168-178	308 283-335	3/6
3.50	37:42	5:07	10:14	132 128-135	1351	173 166-180	297 239-371	8/10
4.00	42:41	4:59	9:58	133 131-140	1326	174 170-178	298 261-438	8/10
4.50	47:45	5:04	10:08	139 136-144	1408	175 172-180	343 292-475	16/9
5.00	52:44	5:00	10:00	138 132-144	1379	174 170-184	314 220-404	17/15
5.50	57:57	5:12	10:25	140 136-144	1458	173 166-178	320 198-465	18/17
6.00	1:02:55	4:58	9:56	139 136-143	1381	174 170-178	301 241-344	10/7
6.50	1:07:50	4:55	9:50	139 136-143	1367	175 166-180	315 238-401	17/16
7.00	1:15:24	7:34	15:09	121 106-145	1832	138 118-178	183 48-387	6/5
7.50	1:21:33	6:09	12:17	130 115-137	1597	160 122-184	301 106-455	27/6
8.00	1:27:09	5:36	11:12	126 113-134	1412	169 124-180	302 60-424	23/11
8.50	1:32:19	5:10	10:21	133 130-137	1376	175 170-178	300 219-395	8/10
9.00	1:37:34	5:14	10:29	132 128-135	1383	172 86-182	293 108-364	11/14
9.50	1:44:02	6:28	12:56	121 105-136	1565	155 116-182	257 53-561	24/25
10.00	1:48:53	4:51	9:42	136 133-140	1320	176 172-182	314 295-350	12/4
10.50	1:53:42	4:49	9:39	138 134-141	1332	177 172-184	305 245-375	5/7
11.00	1:58:33	4:50	9:40	138 133-142	1335	176 172-182	308 238-412	8/24
11.50	2:03:27	4:55	9:49	143 139-145	1404	177 166-186	307 246-333	4/12
12.00	2:09:27	6:00	11:59	132 114-142	1582	166 120-182	275 84-360	19/21
12.50	2:14:14	4:47	9:34	140 137-143	1340	177 172-184	313 250-421	7/13
13.00	2:19:20	5:06	10:12	141 138-145	1437	175 168-180	287 233-381	7/19
13.19	2:21:18	1:58	10:17	140 138-142	1440	175 168-178	299 247-394	4/4

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 57m, Flat prediction 2:19:29

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.7%	9:59
12 1.2%	10:28
11 1.1%	12:38
11 5.3%	15:24
See your biggest climbs

Power

292W (561 max)

Power Graph

Power Bands

Cadence

169 (188 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	174	12.2	2:04:00	10:11
Walk	12.1	127	1	17:10	17:01
Still	0.1	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	35.46%	More
800m	4:39	9:22	40.22%	More
1km	5:53	9:28	41.49%	More
Mile	9:32	9:32	43.68%	More
5k	31:06	10:01	45.53%	More
5 miles	50:09	10:02	45.91%	More
10k	1:03:04	10:09	45.57%	More
10 miles	1:45:45	10:35	44.89%	More
Half	2:19:47	10:40	44.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	57.15
5km	26:48	8:38	52.83
5M	46:19	9:16	49.71
10km	59:28	9:34	48.33
10M	1:42:46	10:17	46.19
Half	2:20:12	10:42	44.44
20M	3:48:03	11:24	43.29
Mara	5:11:06	11:52	42.31

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