SpeedySteve

M55

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About Me
Been running now for 40 years. First `major' event was a 7 mile fun run around Bradford on Avon in Wiltshire at age 16 . Always loved XC. Thought my best days were behind me but joining Wimborne AC , getting a coach and a proper training plan have brought me back to some decent times for my age. Show More...

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Recent Blogs
The Stickler	Oct 2017

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Recent Training
9th May	General	1.6mi	20:01
9th May	General	3.1mi	24:16
9th May	General	1.1mi	10:13
6th May	General	1.2mi	9:46
6th May	General	6mi	47:19

12 Month Benchmarks	Run
Mile	5:55
5k	20:45
5mi	36:16
10k	45:07
10mi	1:31:30

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Best Times
Best WAVA

Dist	Races	1988	1989	1994	1995	2011	2012	2013	2014	2015	2016	2017	2018	2019	PB	WB
1mi	1						5:09 79.62								5:09 5:09/mi	79.62
5km	4						17:43 78.70	17:18 81.21		17:45 80.38			18:07 80.64		17:18 5:34/mi	81.21
5mi	3						30:11 75.08	29:21 77.82		29:24 78.95					29:21 5:52/mi	78.95
10km	15	36:21 72.63				36:31 76.82	36:09 78.86	35:52 79.48		39:21 73.64	38:37 75.66				35:52 5:46/mi	79.48
6.6mi	7							37:45 79.86	43:52 69.29	40:48 75.11	42:29 72.73		41:56 74.93	42:03 75.36	37:45 5:46/mi	79.86
7mi	1											55:07 60.65			55:07 7:52/mi	60.65
7.4mi	1							46:09 74.61							46:09 6:13/mi	74.61
7.5mi	1									47:17 74.77					47:17 6:18/mi	74.77
15km	1					57:19 75.03									57:19 6:09/mi	75.03
10mi	9	58:42 74.53	57:07 76.60				1:00:52 76.72	1:01:07 77.03		1:07:47 70.62	1:02:45 76.94				57:07 5:43/mi	77.03
10.1mi	3											1:17:39 63.37			1:17:39 7:41/mi	63.37
20km	1							1:19:11 74.58							1:19:11 6:22/mi	74.58
13.1mi	4					1:19:44 76.80		1:20:04 77.77					1:29:21 72.72		1:19:44 6:05/mi	77.77
20mi	3			2:02:55 74.17		2:37:07 61.29		2:07:22 76.87							2:02:55 6:09/mi	76.87
26.2mi	7				2:56:07 69.02		2:57:57 72.76	2:52:46 75.57		3:00:38 73.50	3:09:45 70.57				2:52:46 6:36/mi	75.57

2019		Result	WAVA	Distance
10 Feb	Lytchett Manor 10 Mile Road Race		0.00	10mi
1 Jan	Broadstone 1/4 Marathon SB	42:03	75.36	6.55mi
2018		Result	WAVA	Distance
28 Oct	The Stickler		0.00	10mi
1 Jul	Portland 10		0.00	10mi
12 Jun	Corfe Mullen Carnival 5km SB	18:07	80.64	5km
22 Apr	London Marathon		0.00	26.2mi
31 Mar	Rotary Easter Quarter Marathon		0.00	6.55mi
25 Feb	Bournemouth 10		0.00	10mi
4 Feb	Blackmore Vale Half Marathon SB	1:29:21	72.72	13.1mi
1 Jan	Broadstone 1/4 Marathon SB	41:56	74.93	6.55mi
2017		Result	WAVA	Distance
29 Oct	The Stickler PB	1:17:39	63.37	10.1mi
15 Oct	Studland Stampede PB	55:07	60.65	7mi
2016		Result	WAVA	Distance
17 Jun	Purbeck 10k		0.00	10km
12 Jun	Puddletown Plod		0.00	13.1mi
5 Jun	Poole Festival Of Running 10k SB	38:37	75.66	10km
1 May	North Dorset Village Marathon SB	3:09:45	70.57	26.2mi
28 Feb	Bournemouth 10 SB	1:02:45	76.94	10mi
1 Jan	Broadstone 1/4 Marathon SB	42:29	72.73	6.55mi
2015		Result	WAVA	Distance
1 Nov	Gilly Hilly PB	47:17	74.77	7.5mi
25 Oct	The Stickler		0.00	10.1mi
18 Oct	Weymouth 10		0.00	10mi
27 Sep	Black Hill 10k	43:36	66.46	10km
20 Sep	Bath Two Tunnels Marathon	3:12:44	68.88	26.2mi
13 Sep	Littledown 5 SB	29:24	78.95	5mi
5 Sep	Poole parkrun SB	17:45	80.38	5km
19 Jul	Tarrant Valley 10k SB	39:21	73.64	10km
5 Jul	Portland 10 SB	1:07:47	70.62	10mi
26 Apr	London Marathon SB	3:00:38	73.50	26.2mi
4 Apr	Rotary Easter Quarter Marathon SB	40:48	75.11	6.55mi
2014		Result	WAVA	Distance
11 Jan	Hampshire XC League - Bournemouth	37:28	76.71	10km
1 Jan	Broadstone 1/4 Marathon SB	43:52	69.29	6.55mi
2013		Result	WAVA	Distance
30 Nov	Hampshire XC League - Popham	36:54	77.88	10km
24 Nov	Boscombe 10k	37:04	77.53	10km
9 Nov	Hants XC Lge Race 2 - Goodwood	34:36	69.81	5.28mi
3 Nov	Gillingham Hilly 7.5 PB	46:09	74.61	7.43mi
27 Oct	The Stickler	1:14:11	64.13	10.1mi
19 Oct	Hampshire XC League - Prospect Park	31:26	90.69	10km
12 Oct	Weymouth 10	1:03:13	74.47	10mi
15 Sep	Littledown 5 PB	29:21	77.82	5mi
4 Aug	Sturminster Newton Half Marathon	1:23:58	74.15	13.1mi
7 Jul	Portland 10	1:04:25	73.08	10mi
30 Jun	Lordshill 10k	37:27	76.12	10km
16 Jun	Puddletown Plod PB	1:19:11	74.58	20km
2 Jun	Poole Festival of Running 10k	36:47	77.50	10km
17 May	Purbeck 10k	37:46	75.48	10km
21 Apr	London Marathon PB	2:52:46	75.57	26.2mi
13 Apr	Poole parkrun #108 PB	17:18	81.21	5km
7 Apr	Bournemouth Bay Run 10K PB	35:52	79.48	10km
30 Mar	Easter Quarter Marathon PB	37:45	79.86	6.55mi
10 Mar	Zoom Mad March SB	2:07:22	76.87	20mi
17 Feb	Lytchett 10 SB	1:01:07	77.03	10mi
3 Feb	Blackmore Vale Half Marathon SB	1:20:04	77.77	13.1mi
1 Jan	Broadstone 1/4 Marathon	39:19	76.68	6.55mi
2012		Result	WAVA	Distance
9 Dec	Christmas 10k SB	36:09	78.86	10km
18 Nov	Wimborne 10 SB	1:00:52	76.72	10mi
28 Oct	The Stickler	1:12:30	65.08	10.1mi
7 Oct	Hoburne 5 SB	30:11	75.08	5mi
23 Sep	New Forest Marathon	3:04:05	70.33	26.2mi
22 Jul	Charles Bennett Olympic Mile PB	5:09	79.62	1mi
9 Jun	Poole parkrun SB	17:43	78.70	5km
27 May	Poole Festival of Running 10k	37:14	75.95	10km
6 May	North Dorset Village Marathon SB	2:57:57	72.76	26.2mi
15 Jan	Rough'n'Tumble	1:13:25	63.60	10mi
2011		Result	WAVA	Distance
30 Oct	Great South Run Official 15K Split PB	57:19	75.03	15km
6 Mar	Bath Half 10K Split SB	36:31	76.82	10km
6 Mar	Bath Half PB	1:19:44	76.80	13.1mi
27 Feb	Meon Valley Plod SB	2:37:07	61.29	20mi
1995		Result	WAVA	Distance
2 Apr	London Marathon SB	2:56:07	69.02	26.2mi
1994		Result	WAVA	Distance
2 Feb	Bury 20 PB	2:02:55	74.17	20mi
1989		Result	WAVA	Distance
8 Apr	BRUGGEN 10----GERMANY PB	57:07	76.60	10mi
1988		Result	WAVA	Distance
2 Sep	Monchengladbach 10k SB	36:21	72.63	10km
9 Apr	BRUGGEN 10----GERMANY SB	58:42	74.53	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	19	32	66	57	21	0	0	0	0	0	0	0	194
2023	54	5	31	31	38	13	0	0	6	10	4	31	222
2022	84	87	46	102	118	7	14	40	58	36	26	24	644
2021	42	38	32	55	92	75	60	44	33	37	49	29	588
2021	0	0	0	2	0	0	0	0	0	0	0	0	2
2020	34	33	24	25	5	6	19	12	25	17	8	37	245
2019	65	40	3	99	121	102	68	100	84	46	0	15	743
2019	0	0	0	0	0	54	3	0	0	0	0	0	57
2018	178	95	118	80	78	84	18	12	21	59	43	49	836
2017	0	0	0	0	0	3	0	0	0	0	0	0	3
2017	10	5	27	5	18	48	24	44	54	57	72	95	459
2017	0	0	0	21	0	0	0	0	0	0	0	0	21
2016	105	82	102	96	110	49	37	54	28	14	4	23	704
2015	62	99	135	136	136	119	123	215	105	69	57	62	1317
2015	0	20	20	0	0	0	0	0	0	0	0	0	40
2014	26	4	8	0	0	0	31	47	56	49	36	44	300
2014	0	0	0	0	0	0	0	0	0	10	0	0	10
2013	220	173	219	156	146	147	174	140	143	128	99	22	1767
2013	0	0	0	0	39	0	0	0	0	0	0	0	39
2012	0	0	0	0	0	0	0	0	0	0	15	194	209

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	-	-	-	5.8mi, 54:59 Run - General 1) 1mi - 10:04(10:04/mi) 148/157bpm [1489b/mi] 132cal 5.96/8.12mph 2) 1mi - 9:24(9:24/mi) 158/181bpm [1484b/mi] 136cal 6.39/9.12mph 3) 1mi - 8:53(8:53/mi) 166/174bpm [1474b/mi] 142cal 6.76/9.06mph 4) 1mi - 11:46(11:46/mi) 162/183bpm [1906b/mi] 179cal 5.1/8.12mph 5) 1mi - 9:40(9:40/mi) 153/170bpm [1480b/mi] 130cal 6.2/9.37mph 6) 0.75mi - 5:12(6:54/mi) 162/168bpm [1118b/mi] 79cal 8.7/9.56mph Add a comment	1.2mi, 12:52 Run - General 1) 1mi - 10:25(10:25/mi) 132/147bpm [1374b/mi] 117cal 5.76/19.95mph 2) 0.22mi - 2:27(11:11/mi) 138/149bpm [1542b/mi] 28cal 5.37/7.08mph Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
4.5mi, 35:44 Run - General 1) 1mi - 8:35(8:35/mi) 153/176bpm [1313b/mi] 118cal 6.99/8.14mph 2) 1mi - 7:23(7:23/mi) 159/169bpm [1175b/mi] 108cal 8.12/9.2mph 3) 1mi - 7:39(7:39/mi) 159/172bpm [1217b/mi] 112cal 7.84/9.37mph 4) 1mi - 8:07(8:07/mi) 159/172bpm [1291b/mi] 119cal 7.39/8.52mph 5) 0.52mi - 3:59(7:39/mi) 158/164bpm [1209b/mi] 57cal 7.84/8.83mph Add a comment	-	-	-	-	-	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
7.2mi, 55:36 Run - General 1) 1mi - 7:53(7:53/mi) 148/167bpm [1167b/mi] 105cal 7.61/8.04mph 2) 1mi - 7:41(7:41/mi) 167/172bpm [1283b/mi] 123cal 7.81/8.22mph 3) 1mi - 7:15(7:15/mi) 173/176bpm [1254b/mi] 117cal 8.28/8.62mph 4) 1mi - 7:44(7:44/mi) 173/179bpm [1337b/mi] 124cal 7.76/8.41mph 5) 1mi - 7:50(7:50/mi) 176/181bpm [1379b/mi] 126cal 7.66/8.08mph 6) 1mi - 8:23(8:23/mi) 176/180bpm [1476b/mi] 135cal 7.16/7.66mph 7) 1mi - 7:14(7:14/mi) 176/180bpm [1274b/mi] 116cal 8.29/8.66mph 8) 0.23mi - 1:36(6:57/mi) 176/179bpm [1223b/mi] 25cal 8.64/8.58mph Add a comment	-	6.1mi, 47:25 Run - General 1) 1mi - 7:30(7:30/mi) 137/147bpm [1027b/mi] 88cal 8/8.7mph 2) 1mi - 7:15(7:15/mi) 145/151bpm [1050b/mi] 90cal 8.28/8.91mph 3) 1mi - 8:01(8:01/mi) 146/158bpm [1170b/mi] 100cal 7.49/9.04mph 4) 1mi - 7:55(7:55/mi) 153/160bpm [1210b/mi] 105cal 7.59/8.31mph 5) 1mi - 8:35(8:35/mi) 154/161bpm [1322b/mi] 114cal 6.99/8.62mph 6) 1mi - 7:18(7:18/mi) 160/171bpm [1167b/mi] 103cal 8.23/9.29mph 7) 0.13mi - 53(7:01/mi) 157/165bpm [1101b/mi] 12cal 8.56/9.08mph Add a comment	5mi, 41:08 Run - General 1) 1mi - 7:24(7:24/mi) 136/149bpm [1007b/mi] 87cal 8.1/8.64mph 2) 1mi - 8:15(8:15/mi) 151/156bpm [1245b/mi] 109cal 7.27/8.47mph 3) 1mi - 10:50(10:50/mi) 145/162bpm [1570b/mi] 135cal 5.54/7.91mph 4) 1mi - 7:24(7:24/mi) 157/173bpm [1162b/mi] 103cal 8.11/8.97mph 5) 1mi - 7:12(7:12/mi) 165/174bpm [1187b/mi] 111cal 8.34/9.64mph 6) 0.01mi - 4(7:42/mi) 166/167bpm [1278b/mi] 7.8/8.97mph Add a comment	-	-	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
3.2mi, 28:22 Run - General 1) 1mi - 9:07(9:07/mi) 155/172bpm [1414b/mi] 130cal 6.58/7.26mph 2) 1mi - 8:26(8:26/mi) 160/168bpm [1349b/mi] 125cal 7.12/7.35mph 3) 1mi - 9:30(9:30/mi) 155/163bpm [1472b/mi] 132cal 6.32/7.6mph 4) 0.17mi - 1:19(7:59/mi) 155/159bpm [1237b/mi] 18cal 7.52/7.51mph Add a comment	4.5mi, 37:27 Run - General 1) 1mi - 8:43(8:43/mi) 145/161bpm [1265b/mi] 112cal 6.88/8.41mph 2) 1mi - 7:40(7:40/mi) 154/170bpm [1182b/mi] 107cal 7.82/8.72mph 3) 1mi - 7:53(7:53/mi) 163/173bpm [1285b/mi] 121cal 7.61/9.02mph 4) 1mi - 9:29(9:29/mi) 156/170bpm [1480b/mi] 136cal 6.33/8.1mph 5) 0.47mi - 3:42(7:54/mi) 155/159bpm [1224b/mi] 51cal 7.59/8.33mph Add a comment	-	1.2mi, 9:46 Run - General 1) 1mi - 8:23(8:23/mi) 155/161bpm [1300b/mi] 118cal 7.16/7.68mph 2) 0.17mi - 1:23(8:13/mi) 158/160bpm [1297b/mi] 20cal 7.31/7.76mph Add a comment 6mi, 47:19 Run - General 1) 1mi - 7:53(7:53/mi) 140/148bpm [1105b/mi] 97cal 7.6/8.04mph 2) 1mi - 8:13(8:13/mi) 148/153bpm [1215b/mi] 108cal 7.31/8.12mph 3) 1mi - 7:40(7:40/mi) 157/182bpm [1204b/mi] 109cal 7.82/8.79mph 4) 1mi - 7:34(7:34/mi) 162/168bpm [1225b/mi] 115cal 7.93/9.12mph 5) 1mi - 7:33(7:33/mi) 163/166bpm [1229b/mi] 117cal 7.95/8.31mph 6) 1mi - 8:13(8:13/mi) 162/171bpm [1331b/mi] 125cal 7.3/8.16mph 7) 0.03mi - 14(7:19/mi) 160/162bpm [1170b/mi] 3cal 8.21/8.22mph Add a comment	-	-	1.6mi, 20:01 Run - General 1) 1mi - 9:26(9:26/mi) 159/169bpm [1499b/mi] 139cal 6.36/7.81mph 2) 0.55mi - 10:35(19:13/mi) 119/164bpm [2287b/mi] 76cal 3.12/21.08mph Add a comment 3.1mi, 24:16 Run - General 1) 1mi - 7:27(7:27/mi) 155/163bpm [1154b/mi] 104cal 8.06/10.48mph 2) 1mi - 8:07(8:07/mi) 160/170bpm [1299b/mi] 121cal 7.39/11mph 3) 1mi - 7:38(7:38/mi) 163/184bpm [1245b/mi] 118cal 7.85/10.4mph 4) 0.12mi - 1:04(8:57/mi) 163/170bpm [1460b/mi] 16cal 6.7/10.33mph Add a comment 1.1mi, 10:13 Run - General 1) 1mi - 9:13(9:13/mi) 144/155bpm [1328b/mi] 118cal 6.51/7.26mph 2) 0.1mi - 59(9:50/mi) 149/154bpm [1465b/mi] 13cal 6.1/6.57mph Add a comment

SpeedySteve

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