Thu 9th May 2024 at 6:49pm by SpeedySteve

Run > General

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Time
24:16
Miles
3.12
Min/mi
7:47
Pacing
38.3%
WAVA
63.48
Stride(cm)
130
Cals
359
Cadence
159
BPM
158
%MHR
85.2
B/mi
1226
Asc(m)
159
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 7:27(7:27/mi) 155/163bpm [1154b/mi] 104cal 8.06/10.48mph
2) 1mi - 8:07(8:07/mi) 160/170bpm [1299b/mi] 121cal 7.39/11mph
3) 1mi - 7:38(7:38/mi) 163/184bpm [1245b/mi] 118cal 7.85/10.4mph
4) 0.12mi - 1:04(8:57/mi) 163/170bpm [1460b/mi] 16cal 6.7/10.33mph

7:27 8:07 7:38 1:04

Pin Map

0mi in 0

Pace

28%

34%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:38	135 97-158	1166	159 146-172	2/4
0.25	1:55	50	6:43	156 153-161	1049	165 152-170	5/7
0.38	2:53	57	7:40	156 152-158	1196	158 152-166	6/4
0.50	3:41	49	6:28	159 157-162	1029	166 164-170	5/11
0.63	4:38	57	7:33	158 156-161	1194	155 148-164	14/11
0.75	5:33	55	7:17	157 154-160	1143	159 152-172	10/12
0.88	6:33	1:00	8:01	159 156-162	1275	161 146-172	13/10
1.00	7:27	54	7:15	161 159-163	1166	164 152-176	18/11
1.13	9:04	1:37	12:56	152 141-162	1965	159 118-174	6/10
1.25	9:58	54	7:12	155 151-158	1117	166 152-180	6/3
1.38	10:55	57	7:36	157 147-165	1193	155 146-172	4/8
1.50	11:46	51	6:46	165 163-169	1117	165 152-172	15/9
1.63	12:44	58	7:42	165 161-168	1271	158 146-168	7/16
1.75	13:41	57	7:40	163 159-167	1248	152 148-154	16/8
1.88	14:31	50	6:42	161 158-165	1078	166 152-176	3/10
2.00	15:34	1:03	8:22	163 154-170	1363	152 148-154	8/12
2.13	18:45	3:11 +2:12	25:26	154 116-169	3916	161 148-176	6/1
2.25	19:49	1:04	8:35	160 145-169	1374	159 150-172	1/6
2.38	20:49	1:00	7:58	162 161-163	1292	157 148-170	16/3
2.50	21:42	53	7:03	163 149-184	1150	160 150-172	2/13
2.63	22:38	56	7:29	168 164-175	1257	163 152-168	11/2
2.75	23:33	55	7:24	166 160-168	1227	154 152-156	7/10
2.88	24:24	51	6:48	164 159-167	1116	165 152-174	2/10
3.00	25:24	1:00	7:59	165 162-168	1318	155 146-166	17/8
3.12	29:12	3:48 +2:43	31:53	162 120-169	5166	159 118-180	6/13

Heart

158/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 34m, Flat prediction 24:59

Elevation Graph

Biggest Climbs (m)	Min/mi
24 9.4%	7:10
18 7.2%	7:28
17 7.6%	6:27
11 6.4%	6:38
10 8.5%	6:21
See your biggest climbs

Cadence

159 (180 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	34.1	168	1.5	8:10	7:17
Walk	57.3	151	1.6	18:18	11:16
Still	0.1	-	-	1	-
Pause	8.5	-	-	2:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	50.67%	More
800m	3:27	6:55	59.20%	More
1km	4:25	7:06	60.13%	More
Mile	7:23	7:23	61.03%	More
5k	26:20	8:29	58.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	61.99
5km	24:09	7:46	63.53
5M	40:00	8:00	62.59
10km	50:22	8:06	62.13
10M	1:23:24	8:20	62.10
Half	1:51:03	8:29	61.26
20M	2:53:54	8:42	61.99
Mara	3:51:32	8:50	62.09

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