Wed 17th Apr 2024 at 4:02pm by SpeedySteve

Run > General

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Time
54:59
Miles
5.75
Min/mi
9:34
Pacing
64.5%
WAVA
52.61
Stride(cm)
114
Cals
798
Cadence
148
BPM
158
%MHR
85.6
B/mi
1515
Asc(m)
426
Hillscore
38
Surface
Road

Notes & Comments

1) 1mi - 10:04(10:04/mi) 148/157bpm [1489b/mi] 132cal 5.96/8.12mph
2) 1mi - 9:24(9:24/mi) 158/181bpm [1484b/mi] 136cal 6.39/9.12mph
3) 1mi - 8:53(8:53/mi) 166/174bpm [1474b/mi] 142cal 6.76/9.06mph
4) 1mi - 11:46(11:46/mi) 162/183bpm [1906b/mi] 179cal 5.1/8.12mph
5) 1mi - 9:40(9:40/mi) 153/170bpm [1480b/mi] 130cal 6.2/9.37mph
6) 0.75mi - 5:12(6:54/mi) 162/168bpm [1118b/mi] 79cal 8.7/9.56mph

10:04 9:24 8:53 11:46 9:40 5:12

Pin Map

0mi in 0

Pace

60%

11%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:21	138 105-153	1015	152 118-158	15/1
0.50	4:12	2:22	9:28	151 146-156	1429	153 146-156	15/12
0.75	7:05	2:52	11:29	149 145-153	1711	150 148-152	71/1
1.00	10:03	2:59	11:55	150 146-156	1788	149 146-152	51/0
1.25	12:30	2:26	9:45	152 149-157	1482	151 150-154	17/25
1.50	14:41	2:12	8:47	149 141-154	1309	147 98-156	0/37
1.75	16:52	2:10	8:40	163 149-181	1414	155 134-178	0/55
2.00	19:27	2:35	10:21	170 166-174	1759	139 92-160	12/30
2.25	21:09	1:42	6:50	168 166-172	1147	156 152-160	8/17
2.50	23:40	2:31	10:04	166 162-169	1671	150 118-160	4/24
2.75	25:57	2:17	9:07	166 163-170	1513	151 142-158	10/6
3.00	28:51	2:54 +31	11:37	166 157-174	1929	151 142-156	12/7
3.25	32:28	3:36	14:26	164 137-183	2366	143 118-160	8/7
3.50	34:55	2:27	9:48	169 165-173	1657	150 118-164	7/6
3.75	36:52	1:58	7:50	163 161-167	1277	156 152-160	41/10
4.00	40:38	3:45	15:01	155 136-170	2328	117 82-158	45/23
4.25	44:18	3:41	14:43	151 130-169	2221	136 82-152	21/16
4.50	46:59	2:41	10:45	154 146-161	1655	151 146-156	59/0
4.75	48:41	1:41	6:46	160 155-165	1081	154 152-158	22/5
5.00	50:18	1:37	6:28	161 158-165	1042	156 152-162	11/41
5.25	51:54	1:37	6:26	162 153-168	1042	158 156-160	0/63
5.50	53:50	1:55	7:41	161 159-164	1238	159 150-164	0/34
5.75	55:29	1:39	6:37	162 159-165	1072	164 160-168	21/13
5.75	55:31	2	8:14	162 162-162	1333	164 164-164	0/0

Heart

158/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 426m, Range 169m, Flat prediction 50:34

Elevation Graph

Biggest Climbs (m)	Min/mi
141 12.0%	11:13
116 12.9%	13:42
42 38.1%	13:02
21 5.7%	7:59
16 15.1%	8:37
15 14.1%	8:03
See your biggest climbs

Cadence

148 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	152	5.5	50:02	9:08
Walk	8.5	103	0.2	4:45	21:28
Still	0.4	-	-	14	-
Pause	0.9	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:24	53.95%	More
800m	3:12	6:26	63.80%	More
1km	4:01	6:27	66.21%	More
Mile	6:46	6:46	66.49%	More
5k	30:33	9:50	50.23%	More
5 miles	48:24	9:41	51.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	52.28
5km	28:38	9:13	53.58
5M	47:25	9:29	52.80
10km	59:42	9:36	52.42
10M	1:38:51	9:53	52.39
Half	2:11:37	10:03	51.69
20M	3:26:06	10:18	52.31
Mara	4:34:24	10:28	52.39

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