Fri 26th Apr 2024 at 6:28am by SpeedySteve

Run > General

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Time
55:36
Miles
7.23
Min/mi
7:41
Pacing
89.1%
WAVA
66.14
Stride(cm)
135
Cals
871
Cadence
155
BPM
168
%MHR
91
B/mi
1295
Asc(m)
467
Hillscore
31
Surface
Road

Notes & Comments

1) 1mi - 7:53(7:53/mi) 148/167bpm [1167b/mi] 105cal 7.61/8.04mph
2) 1mi - 7:41(7:41/mi) 167/172bpm [1283b/mi] 123cal 7.81/8.22mph
3) 1mi - 7:15(7:15/mi) 173/176bpm [1254b/mi] 117cal 8.28/8.62mph
4) 1mi - 7:44(7:44/mi) 173/179bpm [1337b/mi] 124cal 7.76/8.41mph
5) 1mi - 7:50(7:50/mi) 176/181bpm [1379b/mi] 126cal 7.66/8.08mph
6) 1mi - 8:23(8:23/mi) 176/180bpm [1476b/mi] 135cal 7.16/7.66mph
7) 1mi - 7:14(7:14/mi) 176/180bpm [1274b/mi] 116cal 8.29/8.66mph
8) 0.23mi - 1:36(6:57/mi) 176/179bpm [1223b/mi] 25cal 8.64/8.58mph

7:53 7:41 7:15 7:44 7:50 8:23 7:14 1:36

Pin Map

0mi in 0

Pace

22%

33%

30%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:32	126 78-148	1075	148 134-152	0/3
0.50	4:04	1:56	7:44	145 141-147	1121	153 150-156	0/4
0.75	5:59	1:55	7:39	158 143-167	1210	153 150-156	9/18
1.00	7:52	1:54	7:35	165 162-167	1251	153 152-158	21/32
1.25	9:51	1:59	7:55	165 161-169	1305	153 150-156	15/28
1.50	11:41	1:50	7:19	166 163-169	1215	153 150-156	36/16
1.75	13:34	1:53	7:31	170 168-172	1278	155 152-160	12/42
2.00	15:33	2:00	7:59	170 168-172	1357	155 150-160	36/23
2.25	17:19	1:46	7:03	171 168-174	1206	158 156-162	33/22
2.50	19:07	1:48	7:12	174 172-176	1253	158 156-162	31/40
2.75	20:55	1:48	7:11	174 170-176	1248	158 156-160	23/20
3.00	22:48	1:53	7:33	171 163-176	1292	156 148-160	12/26
3.25	24:47	1:59	7:55	169 163-173	1337	156 150-162	12/14
3.50	26:39	1:52	7:29	174 172-178	1302	156 150-162	10/15
3.75	28:35	1:56	7:45	175 173-179	1356	155 150-156	5/8
4.00	30:33	1:58	7:50	175 172-178	1372	153 146-158	8/5
4.25	32:29	1:56	7:45	177 173-179	1372	157 150-160	13/10
4.50	34:26	1:57	7:48	176 172-179	1373	157 152-160	17/6
4.75	36:18	1:52	7:27	177 171-181	1318	157 154-160	35/6
5.00	38:23	2:05	8:20	176 173-179	1468	156 154-160	14/35
5.25	40:40	2:17	9:07	175 174-177	1596	153 146-160	19/17
5.50	43:01	2:21	9:26	177 174-179	1669	153 146-158	32/19
5.75	44:56	1:55	7:38	176 173-178	1345	157 154-160	42/22
6.00	46:46	1:50	7:21	176 173-178	1293	158 154-160	28/23
6.25	48:38	1:51	7:26	177 174-179	1314	157 154-160	10/24
6.50	50:27	1:49	7:16	175 171-177	1273	158 154-162	13/15
6.75	52:19	1:52	7:28	177 175-179	1322	157 152-160	22/10
7.00	54:01	1:42	6:47	176 172-179	1195	159 154-164	21/41
7.23	55:37	1:36	6:59	176 174-179	1229	161 156-166	15/22

Heart

168/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 467m, Range 76m, Flat prediction 55:18

Elevation Graph

Biggest Climbs (m)	Min/mi
34 12.2%	7:34
30 9.3%	7:20
29 18.1%	8:15
23 18.1%	7:53
22 20.5%	7:36
22 21.6%	9:40
See your biggest climbs

Cadence

155 (166 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	155	7	53:56	7:39
Walk	3.0	145	0.2	1:41	9:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	51.22%	More
800m	3:25	6:52	59.68%	More
1km	4:21	7:00	61.03%	More
Mile	7:08	7:08	63.11%	More
5k	23:21	7:31	65.71%	More
5 miles	38:14	7:39	65.47%	More
10k	47:37	7:40	65.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	65.92
5km	22:43	7:19	67.53
5M	37:37	7:31	66.55
10km	47:21	7:37	66.09
10M	1:18:25	7:51	66.04
Half	1:44:24	7:58	65.17
20M	2:43:29	8:10	65.94
Mara	3:37:40	8:18	66.04

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