Fri 3rd May 2024 at 7:18am by SpeedySteve

Run > General

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Time
28:22
Miles
3.17
Min/mi
8:57
Pacing
89.3%
WAVA
55.10
Stride(cm)
120
Cals
405
Cadence
149
BPM
155
%MHR
83.9
B/mi
1388
Asc(m)
203
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 155/172bpm [1414b/mi] 130cal 6.58/7.26mph
2) 1mi - 8:26(8:26/mi) 160/168bpm [1349b/mi] 125cal 7.12/7.35mph
3) 1mi - 9:30(9:30/mi) 155/163bpm [1472b/mi] 132cal 6.32/7.6mph
4) 0.17mi - 1:19(7:59/mi) 155/159bpm [1237b/mi] 18cal 7.52/7.51mph

9:07 8:26 9:30 1:19

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:39	128 100-150	1362	144 120-150	4/2
0.25	2:34	1:14	9:53	146 141-150	1443	149 144-150	0/23
0.38	3:45	1:11	9:31	146 145-149	1390	150 148-152	4/2
0.50	4:53	1:08	9:01	163 146-172	1469	149 146-150	28/0
0.63	5:57	1:04	8:32	166 164-169	1418	149 148-152	4/0
0.75	7:00	1:03	8:21	167 164-169	1396	149 146-150	11/6
0.88	8:03	1:04	8:29	168 161-172	1425	148 146-150	4/5
1.00	9:07	1:04	8:31	164 163-166	1397	148 146-150	8/27
1.13	10:09	1:02	8:18	163 160-165	1352	149 146-150	10/15
1.25	11:13	1:04	8:29	165 162-166	1399	151 148-154	5/16
1.38	12:18	1:05	8:41	166 165-168	1442	149 146-150	3/8
1.50	13:20	1:02	8:13	164 162-166	1348	150 150-154	5/10
1.63	14:23	1:03	8:22	163 161-165	1364	152 150-154	11/7
1.75	15:24	1:02	8:15	153 149-161	1261	151 150-154	4/2
1.88	16:27	1:03	8:21	151 149-153	1260	151 150-152	6/4
2.00	17:33	1:06	8:47	153 152-155	1344	152 150-154	7/4
2.13	18:46	1:13	9:48	153 151-156	1499	149 146-152	10/6
2.25	20:07	1:20	10:43	152 149-153	1630	148 142-150	20/2
2.38	21:28	1:22	10:53	154 152-155	1676	148 144-150	10/5
2.50	22:32	1:04	8:31	155 153-157	1320	151 146-154	24/0
2.63	23:36	1:04	8:32	157 156-158	1340	151 148-154	3/10
2.75	24:49	1:13	9:41	155 153-156	1502	151 148-152	9/19
2.88	26:02	1:13	9:46	159 156-163	1554	149 146-152	8/24
3.00	27:02	1:00	8:02	161 158-163	1292	145 132-150	5/11
3.13	28:02	1:00	7:59	154 150-159	1231	152 150-154	17/5
3.17	28:22	20	8:08	156 156-157	1268	150 148-152	0/13

Heart

155/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 72m, Flat prediction 27:34

Elevation Graph

Biggest Climbs (m)	Min/mi
50 9.2%	9:35
33 10.3%	9:47
23 10.6%	10:58
16 12.5%	8:04
13 9.6%	9:28
12 11.7%	8:16
See your biggest climbs

Cadence

149 (154 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	149	3.1	28:10	8:57
Walk	0.7	123	0	12	12:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	44.57%	More
800m	4:07	8:17	49.50%	More
1km	5:12	8:22	51.06%	More
Mile	8:23	8:23	53.73%	More
5k	27:42	8:55	55.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	53.95
5km	27:46	8:56	55.25
5M	45:59	9:12	54.44
10km	57:54	9:19	54.05
10M	1:35:52	9:35	54.02
Half	2:07:39	9:45	53.30
20M	3:19:53	10:00	53.94
Mara	4:26:07	10:09	54.02

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