Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 18th Apr 2024 at 5:26pm by SpeedySteve

Run > General

Follow User
0 👍

Time
12:52
Miles
1.22
Min/mi
10:33
Pacing
11.1%
WAVA
43.70
Stride(cm)
104
Cals
145
Cadence
146
BPM
131
%MHR
70.6
B/mi
1377
Asc(m)
75
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 10:25(10:25/mi) 132/147bpm [1374b/mi] 117cal 5.76/19.95mph
2) 0.22mi - 2:27(11:11/mi) 138/149bpm [1542b/mi] 28cal 5.37/7.08mph

10:25 2:27

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:11	118 96-135	1083	151 146-154	30/1
0.13	1:06	31	8:22	134 129-138	1121	153 152-154	4/7
0.19	1:39	33	8:49	136 134-137	1200	154 152-156	6/0
0.25	2:10	31	8:21	138 137-140	1152	155 152-158	10/0
0.31	2:43	33	8:47	139 138-140	1221	155 154-156	2/6
0.38	3:42	58	15:34	139 138-140	2164	138 118-146	0/20
0.44	4:15	34	8:58	145 141-147	1300	151 148-156	4/9
0.50	4:44	29	7:46	145 144-146	1127	152 152-152	18/12
0.56	5:11	27	7:13	144 141-146	1040	153 150-154	6/9
0.63	5:44	32	8:39	142 141-144	1229	155 154-156	27/0
0.69	6:28	44	11:48	137 130-143	1616	137 104-156	1/0
0.75	10:40	4:12 +4:17	1:07:09	112 96-128	7520	125 118-140	0/1
0.81	11:45	1:05	17:27	118 100-129	2058	148 142-152	0/1
0.88	12:21	35	9:27	136 132-142	1284	152 148-154	0/1
0.94	13:11	50	13:23	138 134-142	1847	137 102-156	1/1
1.00	14:41	1:30	24:06	110 100-131	2650	115 104-140	1/0
1.06	15:17	36	9:31	122 103-136	1161	151 144-154	2/0
1.13	15:51	34	8:58	143 137-149	1281	153 150-156	2/0
1.19	16:22	31	8:18	142 141-144	1178	153 152-154	1/1
1.22	17:09	47	24:57	144 136-148	3592	137 118-152	0/1

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 50m, Flat prediction 6:30

Elevation Graph

Biggest Climbs (m)	Min/mi
29 15.3%	46:00
25 5.6%	8:56
22 21.0%	13:20
See your biggest climbs

Cadence

146 (158 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.3	151	1.2	10:30	9:07
Walk	36.8	113	0.1	6:18	1:35:05
Still	2.0	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	42.87%	More
800m	4:33	9:08	44.86%	More
1km	5:37	9:03	47.23%	More
Mile	14:35	14:35	30.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	43.24
5km	34:39	11:09	44.28
5M	57:23	11:29	43.63
10km	1:12:15	11:38	43.31
10M	1:59:39	11:58	43.28
Half	2:39:18	12:10	42.71
20M	4:09:28	12:28	43.22
Mara	5:32:09	12:41	43.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry