Oranj
Last on at 10pm, 8th May 2024
M55 Oxfordshire
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Races
148 -
Miles
25624 -
Miles
1519 -
Miles
155368 -
Miles
1292 -
WAVA
79.59% -
Mile
5:48 -
5k
19:24 -
5M
31:19 -
10k
36:48 -
10M
1:02:48 -
Half
1:16:55 -
20M
2:20:39 -
Mara
2:45:27 -
10M
20:48 -
20k
29:00 -
40k
59:05 -
400m
7:04 -
750m
10:23 -
1500m
24:57
About Me | |
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Learning to skydive in Spain | Mar 2024 |
2023, the year of the dodgy knee | Dec 2023 |
We had a christmas tree just like that | Dec 2023 |
Out of Thin Air | Mar 2023 |
My parkrun |
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Horspath parkrun |
Recent Training | |||
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8th May
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General | 0.3mi | 5:46 |
8th May
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Road Biking | 41.4mi | 2:16:41 |
8th May
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Commute | 0.6mi | 11:09 |
8th May
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General | 1mi | 17:09 |
8th May
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Commute | 0.5mi | 8:25 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:27 | 1:12 |
5k | 23:24 | 4:08 |
5mi | 40:34 | 6:42 |
10k | 50:36 | 8:23 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Fetch Virtual Challenge 2024 |
The Kit Kat Thread |
Garmin |
FetchPoint: The Game |
What do you know today, that you did not yesterday? |
The vaporfly thread |
Buddies (19) |
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Followers (16) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! See my recent reads:-
Columbia es Pasion!Matt Rendell
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The Best of A. A. GillAdrian Gill
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EileenOttessa Moshfegh
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Alone on the WallAlex Honnold
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The Places in BetweenRory Stewart
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BASE 66: A Story of Fear, Fun, and FreefallJevto Dedijer
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In AscensionMartin MacInnes
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Fibber in the HeatMiles Jupp
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What ifRandall Munroe
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Crickonomics. The anatomy of modern cricketStefan Szymanski Tim Wigmore
- Best Times
- Best WAVA
Dist | Races | 1984 | 1990 | 2004 | 2005 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 6:18 69.23 | 5:48 75.80 | 5:48
5:48/mi
|
75.80 | ||||||||||||||||||
3mi | 1 | 17:59 79.59 | 17:59
6:00/mi
|
79.59 | |||||||||||||||||||
5km | 25 | 19:32 75.39 | 19:24 76.75 | 22:55 66.94 | 29:26 52.56 | 20:10 77.37 | 22:36 69.04 | 19:24
6:15/mi
|
77.37 | ||||||||||||||
5.2km | 1 | 20:05 76.99 | 20:05
6:13/mi
|
76.99 | |||||||||||||||||||
3.6mi | 1 | 23:25 72.07 | 23:25
6:30/mi
|
72.07 | |||||||||||||||||||
4mi | 4 | 27:13 63.87 | 25:50 70.45 | 27:41 67.32 | 27:16 70.61 | 25:50
6:28/mi
|
70.61 | ||||||||||||||||
4.1mi | 5 | 23:39 75.96 | 24:58 74.19 | 24:42 76.17 | 26:34 73.13 | 26:30 74.52 | 23:39
5:46/mi
|
76.17 | |||||||||||||||
4.3mi | 1 | 25:52 72.21 | 25:52
6:04/mi
|
72.21 | |||||||||||||||||||
5mi | 4 | 31:19 77.24 | 40:10 61.79 | 31:19
6:16/mi
|
77.24 | ||||||||||||||||||
8.8km | 2 | 1:01:10 45.68 | 1:01:10
11:11/mi
|
45.68 | |||||||||||||||||||
9.3km | 1 | 42:08 66.61 | 42:08
7:17/mi
|
66.61 | |||||||||||||||||||
6mi | 2 | 40:49 71.44 | 58:09 51.02 | 40:49
6:48/mi
|
71.44 | ||||||||||||||||||
10km | 17 | 36:48 71.74 | 36:56 74.18 | 38:15 73.93 | 39:40 73.05 | 40:42 71.78 | 40:46 72.27 | 39:27 75.95 | 38:50 77.82 | 41:59 73.24 | 52:20 59.27 | 54:53 57.53 | 40:57 77.80 | 36:48
5:55/mi
|
77.82 | ||||||||
10.2km | 1 | 46:51 69.46 | 46:51
7:24/mi
|
69.46 | |||||||||||||||||||
6.8mi | 1 | 1:32:34 37.55 | 1:32:34
13:37/mi
|
37.55 | |||||||||||||||||||
11.5km | 1 | 1:04:24 56.88 | 1:04:24
9:01/mi
|
56.88 | |||||||||||||||||||
12.5km | 1 | 1:10:07 57.07 | 1:10:07
9:02/mi
|
57.07 | |||||||||||||||||||
12.7km | 1 | 1:07:19 61.01 | 1:07:19
8:32/mi
|
61.01 | |||||||||||||||||||
10mi | 6 | 1:02:48 71.51 | 1:06:17 70.45 | 1:05:42 72.26 | 1:05:21 73.25 | 1:05:39 75.45 | 1:21:21 63.09 | 1:02:48
6:17/mi
|
75.45 | ||||||||||||||
12.1mi | 1 | 1:25:55 71.00 | 1:25:55
7:06/mi
|
71.00 | |||||||||||||||||||
13.1mi | 19 | 1:16:55 75.37 | 1:26:21 72.11 | 1:31:40 67.93 | 1:29:08 71.65 | 1:31:26 70.45 | 1:31:00 72.03 | 1:28:19 74.32 | 1:27:15 75.79 | 1:28:01 76.49 | 1:30:56 74.04 | 1:30:37 77.08 | 1:16:55
5:52/mi
|
77.08 | |||||||||
20mi | 5 | 2:26:28 69.16 | 2:30:16 68.00 | 2:20:39 73.28 | 2:29:23 70.87 | 2:20:39
7:02/mi
|
73.28 | ||||||||||||||||
26.2mi | 9 | 2:45:27 73.47 | 3:10:41 68.47 | 3:14:22 68.89 | 3:16:00 68.91 | 3:03:50 74.76 | 2:58:19 77.76 | 3:05:20 76.17 | 3:06:38 75.64 | 3:11:47 76.37 | 2:45:27
6:19/mi
|
77.76 | |||||||||||
43.5mi | 1 | 6:58:08 59.89 | 6:58:08
9:37/mi
|
59.89 | |||||||||||||||||||
45mi | 1 | 6:22:54 69.89 | 6:22:54
8:31/mi
|
69.89 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
7 Oct | The Doctor K Cup | 23:24 | 67.25 | 5km |
7 Oct | Horspath parkrun | 23:53 | 65.89 | 5km |
16 Sep | Icknield RC (Charity Event) 10M TT | 20:48 | 0.00 | 10mi |
10 Sep | Cambridge CC 25M TT | 0.00 | 25mi | |
7 Sep | VTTA L&HC 10M TT | 22:24 | 0.00 | 10mi |
20 Aug | Newbury Velo 15M TT | 32:48 | 0.00 | 15mi |
16 Aug | VTTA - London & Home Counties Group 10M TT | 22:33 | 0.00 | 10mi |
9 Jul | Reading CC 25M TT | 56:26 | 0.00 | 25mi |
1 Jul | Finsbury Park CC 50M TT | 1:56:28 | 0.00 | 50mi |
25 Jun | Oxonian CC 25M TT | 57:45 | 0.00 | 25mi |
17 Jun | Hemel Hempstead CC 10M TT | 21:01 | 0.00 | 10mi |
15 Jun | VTTA L&HC 10M TT | 0.00 | 10mi | |
28 May | FTP Racing 25M TT | 55:42 | 0.00 | 25mi |
14 May | Staines 10K | 0.00 | 10km | |
16 Apr | Manchester Marathon | 0.00 | 26.2mi | |
26 Mar | Oakley 20 | 0.00 | 20mi | |
26 Feb | Wokingham Half Marathon | 0.00 | 13.1mi | |
11 Feb | Horspath parkrun SB | 22:36 | 69.04 | 5km |
22 Jan | Fred Hughes 10 | 0.00 | 10mi | |
2022 | Result | WAVA | Distance | |
3 Dec | Horspath parkrun | 22:36 | 69.04 | 5km |
27 Nov | Eynsham 10k SB | 40:57 | 77.80 | 10km |
20 Nov | Watford Autumn 10K PB | 46:51 | 69.46 | 10.2km |
13 Nov | SN Long Valley, blue | 1:34:30 | 23.72 | 7.1km |
6 Nov | SOC November Classic. New Park. Short brown | 1:29:00 | 35.07 | 9.8km |
30 Oct | SLOW Esher Common. Short Brown | 1:32:19 | 30.27 | 8.8km |
23 Oct | Abingdon Marathon SB | 3:11:47 | 76.37 | 26.2mi |
22 Oct | Horspath parkrun | 23:33 | 66.25 | 5km |
8 Oct | The Doctor K Cup | 22:04 | 70.70 | 5km |
2 Oct | Cricklade Half Marathon SB | 1:30:37 | 77.08 | 13.1mi |
10 Sep | Woodstock 12 Cancelled | 0.00 | 12.1mi | |
4 Sep | Tetbury Velos 10M TT | 22:23 | 0.00 | 10mi |
29 Aug | NGOC Nailsworth urban O, course 1 PB | 1:01:10 | 45.68 | 8.8km |
28 Aug | MV Horsell Urban O, course 1 PB | 1:07:19 | 61.01 | 12.7km |
27 Aug | Horspath parkrun | 21:55 | 71.19 | 5km |
24 Aug | Chase The Sun Coventry 10k | 42:12 | 75.50 | 10km |
21 Aug | Newbury Velo 15M TT | 33:25 | 0.00 | 15mi |
20 Aug | University Parks parkrun | 21:59 | 70.97 | 5km |
10 Aug | Alchester 5k SB | 20:10 | 77.37 | 5km |
31 Jul | Cowman Triathlon | / / | 0.00 | 1.9km/90km/21.1km |
27 Jul | Oxonian CC club 10m TT | 22:46 | 0.00 | 10mi |
21 Jul | Didcot Phoenix CC club 10M TT | 23:14 | 0.00 | 10mi |
16 Jul | SN Cove Brook Urban O, course 1 PB | 1:10:07 | 57.07 | 12.5km |
10 Jul | Oxfordshire Triathlon Series 2 | 16:35 / 51:14 / 34:21 | 0.00 | 1km/35km/7.5km |
9 Jul | TVOC Saturday series - University Parks | 30:05 | 51.43 | 5km |
3 Jul | Reading CC 25M TT | 57:33 | 0.00 | 25mi |
26 Jun | ATW Stewartby Triathlon | 24:57 / 59:45 / 48:23 | 0.00 | 1500metres/37km/10km |
16 Jun | VTTA L&HC 10M TT | 22:45 | 0.00 | 10mi |
3 Jun | Cambridge CC 'Viking' 50M TT | 1:56:57 | 0.00 | 50mi |
28 May | Thames Bridges Challenge (Oxford Edition) PB | 1:32:34 | 37.55 | 6.8mi |
21 May | Horspath parkrun | 22:21 | 69.22 | 5km |
18 May | Cotswolds Lake 62 Evening Triathlon 1 of 4 | 8:34 / 25:57 / 21:47 | 0.00 | 0.45km/16km/4.3km |
8 May | Hertfordshire Orienteering Club. Welwyn Garden City Race PB | 1:04:24 | 56.88 | 11.5km |
16 Apr | University Parks parkrun | 23:36 | 65.55 | 5km |
15 Apr | High Wycombe CC 10M TT | 23:12 | 0.00 | 10mi |
2 Apr | Cassiobury parkrun | 24:06 | 64.19 | 5km |
27 Mar | Fetcheveryone Virtual Swim Challenge | 0.00 | 42mi | |
27 Mar | Fetcheveryone Virtual LEJOG | 0.00 | 1089mi | |
27 Mar | Fetcheveryone Cathedral Challenge | 0.00 | 700mi | |
26 Mar | Horspath parkrun | 23:01 | 67.22 | 5km |
2021 | Result | WAVA | Distance | |
10 Oct | Run Wytham Woods 10k SB | 54:53 | 57.53 | 10km |
2 Oct | The Doctor K Cup SB | 29:26 | 52.56 | 5km |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup SB | 22:55 | 66.94 | 5km |
20 Jun | Fake parkrun | 23:29 | 64.79 | 5km |
23 May | Fetch Virtual Weekend 10 Mile SB | 1:21:21 | 63.08 | 10mi |
16 May | Fetch Virtual Weekend 10k SB | 52:20 | 59.27 | 10km |
31 Mar | The Fetch Five SB | 40:10 | 61.79 | 5mi |
2019 | Result | WAVA | Distance | |
29 Aug | Stratfield Brake (Mota-vation series race 5) | 0.00 | 4mi | |
25 Jul | Combe II (Mota-vation Series race 4) | 0.00 | 4.2mi | |
13 Jul | Haytor Heller SB | 58:09 | 51.02 | 6mi |
27 Jun | Combe (Mota-vation Series race 3) | 0.00 | 3.9mi | |
13 Jun | Dorney Lake 6 Hour Challenge | 1:12 / 0 | 0.00 | 6hr |
8 Jun | Otmoor Challenge | 1:33:59 | 71.64 | 13.1mi |
30 May | Bletchingdon (Mota-vation Series race 2) | 0.00 | 4mi | |
18 May | British Masters Road Relays | 0.00 | 5.08km | |
6 May | Chalgrove Festival 10k SB | 41:59 | 73.24 | 10km |
2 May | Charlton-on-Otmoor (Mota-vation Series race 1) | 0.00 | 5.2mi | |
28 Apr | London Marathon SB | 3:06:38 | 75.64 | 26.2mi |
5 Apr | White Horse Half Marathon SB | 1:30:56 | 74.04 | 13.1mi |
17 Mar | Gloucester 20 SB | 2:29:23 | 70.87 | 20mi |
2018 | Result | WAVA | Distance | |
21 Oct | Abingdon Marathon SB | 3:05:20 | 76.17 | 26.2mi |
7 Oct | Cricklade Half Marathon SB | 1:28:01 | 76.49 | 13.1mi |
4 Feb | Watford Half Marathon | 1:32:34 | 72.08 | 13.1mi |
2017 | Result | WAVA | Distance | |
15 Aug | Alchester 5k | 19:30 | 76.75 | 5km |
13 Aug | Bredon's Hardwick Triathlon | 10:23 / 40:43 / 19:56 | 0.00 | 750metres/24km/5km |
6 Aug | Bearbrook 10k | 41:28 | 73.51 | 10km |
29 Jul | OUAC & BMC Iffley Festival of Miles PB | 5:48 | 75.80 | 1mi |
19 Jul | Waddesdon Manor Summer 5K | 20:20 | 73.01 | 5km |
15 Jul | Hornton Classic 6 PB | 40:49 | 71.44 | 6mi |
9 Jul | Bedfordshire Triathlon | 28:35 / 59:05 / 46:56 | 0.00 | 1.5km/40km/10km |
2 Jul | Didcot 5 PB | 31:19 | 77.24 | 5mi |
17 Jun | Cumnor Royal British Legion 5k PB | 19:24 | 76.52 | 5km |
3 Jun | Otmoor Challenge | 1:31:35 | 72.21 | 13.1mi |
28 May | Wantage Triathlon | 13:33 / 58:32 / 50:30 | 0.00 | 800metres/35km/12km |
25 May | Bletchingdon (Mota-vation Series race 2) SB | 27:16 | 70.61 | 4mi |
14 May | Oxford Town and Gown 10k SB | 38:50 | 77.82 | 10km |
8 May | Oxford Sri Chinmoy Self Transcendence Race 1 PB | 17:59 | 79.59 | 3mi |
30 Apr | Oxfordshire County Road Relays PB | 20:05 | 76.99 | 5.2km |
27 Apr | Charlton-on-Otmoor (Mota-vation Series race 1) SB | 26:30 | 74.52 | 4.1mi |
23 Apr | London Marathon SB | 2:58:19 | 77.76 | 26.2mi |
9 Apr | White Horse Half Marathon SB | 1:27:15 | 75.79 | 13.1mi |
1 Apr | Abingdon parkrun | 20:13 | 73.43 | 5km |
19 Mar | Fleet Half Marathon | 1:28:00 | 75.15 | 13.1mi |
2016 | Result | WAVA | Distance | |
26 Dec | Aylesbury Boxing Day 5km | 20:49 | 71.31 | 5km |
26 Dec | Aylesbury Boxing Day 1 mile SB | 6:18 | 69.23 | 1mi |
11 Dec | Andy Reading Memorial 10k | 41:18 | 73.17 | 10km |
27 Nov | Watford Autumn 10K PB | 42:08 | 66.61 | 9.3km |
23 Oct | Abingdon Marathon | 0.00 | 26.2mi | |
15 Oct | Chiltern Cross Country League Race 1 Senior Men | 37:44 | 80.09 | 10km |
2 Oct | Cricklade Half Marathon | 1:28:59 | 74.32 | 13.1mi |
24 Sep | Woodstock 12 PB | 1:25:55 | 71.00 | 12.1mi |
30 Jul | Oxford parkrun | 19:43 | 75.29 | 5km |
14 Jul | Great Team Relay SB | 19:32 | 75.39 | 5km |
15 May | Oxford Town and Gown 10k SB | 39:27 | 75.95 | 10km |
8 May | St Neots standard distance triathlon | 24:59 / 59:53 / 45:00 | 0.00 | 1.5km/45km/10km |
24 Apr | London Marathon SB | 3:03:50 | 74.76 | 26.2mi |
25 Mar | Maidenhead Easter 10 SB | 1:05:39 | 75.45 | 10mi |
13 Mar | Gloucester 20 PB | 2:20:39 | 73.28 | 20mi |
28 Feb | Coventry Half Marathon SB | 1:28:19 | 74.22 | 13.1mi |
27 Feb | Oxford parkrun | 20:51 | 70.63 | 5km |
13 Feb | Chiltern XC League Senior & Veteran Men's Race | 0.00 | 8.4km | |
16 Jan | Country to Capital PB | 6:22:54 | 69.89 | 45mi |
2015 | Result | WAVA | Distance | |
7 Nov | Chiltern League Race 2 Cross Country race- Milton Keynes - Senior Men | 44:52 | 62.70 | 9.4km |
11 Oct | Oxford Half Marathon SB | 1:31:00 | 72.03 | 13.1mi |
31 Aug | OxfordTri Sprint Triathlon | 7:04 / 37:58 / 22:42 | 0.00 | 400metres/22.8km/5.6km |
28 Jun | Grafman Middle Distance Triathlon | 30:28 / 2:22:49 / 1:41:01 | 0.00 | 1.9km/90km/21km |
7 Jun | Bala Middle Distance Triathlon | / / | 0.00 | 2km/78.5km/20km |
30 Apr | Charlton-on-Otmoor (Mota-Vation Series Race 1) SB | 26:34 | 73.13 | 4.1mi |
8 Mar | Gloucester 20 SB | 2:30:16 | 68.00 | 20mi |
22 Feb | Portsmouth Coastal Half Marathon | 1:35:46 | 67.85 | 13.1mi |
15 Feb | Bramley 20 | 2:33:36 | 66.52 | 20mi |
10 Jan | Chiltern League Milton Keynes | 40:06 | 59.33 | 5mi |
2014 | Result | WAVA | Distance | |
11 May | Oxford Town & Gown 10k SB | 40:46 | 72.27 | 10km |
13 Apr | London Marathon SB | 3:16:00 | 68.91 | 26.2mi |
16 Mar | Gloucester 20 SB | 2:26:28 | 69.16 | 20mi |
12 Mar | Teddy Hall Relays PB | 23:25 | 72.07 | 3.6mi |
2 Mar | Oxford Mail League Round 5: Harwell (Men) | 38:55 | 64.13 | 8500m |
8 Feb | chiltern league campbell park | 37:19 | 63.23 | 5mi |
2 Feb | Watford Half Marathon SB | 1:31:26 | 70.45 | 13.1mi |
2013 | Result | WAVA | Distance | |
24 Nov | Eynsham 10k | 41:17 | 71.36 | 10km |
14 Jul | The Thame Triathlon | 7:04 / 29:00 / 21:19 | 0.00 | 400metres/20km/5km |
12 May | Oxford Town and Gown SB | 40:42 | 71.78 | 10km |
2 May | Charlton-on-Otmoor (Mota-Vation Series Race 1) SB | 27:41 | 67.32 | 4mi |
2 Feb | Thames Trot PB | 6:58:08 | 59.89 | 43.5mi |
2012 | Result | WAVA | Distance | |
18 Nov | Luton Marathon SB | 3:14:22 | 68.89 | 26.2mi |
14 Oct | Oxford Half Marathon SB | 1:29:08 | 71.65 | 13.1mi |
8 Jul | Challenge Roth | 58:50 / 5:09:44 / 3:26:33 | 0.00 | 4km/180km/42km |
13 May | Oxford Town & Gown 10k SB | 39:40 | 73.05 | 10km |
6 Apr | Maidenhead Easter 10 SB | 1:05:21 | 73.25 | 10mi |
2011 | Result | WAVA | Distance | |
5 May | Charlton-on-Otmoor (Mota-Vation Series Race 1) SB | 24:42 | 76.17 | 4.1mi |
22 Apr | Maidenhead Easter 10 SB | 1:05:42 | 72.26 | 10mi |
2010 | Result | WAVA | Distance | |
12 Sep | Chippenham Half Marathon | 1:33:47 | 66.95 | 13.1mi |
6 May | Charlton-on-Otmoor (Mota-Vation Series Race 1) PB | 25:50 | 70.45 | 4mi |
7 Feb | Watford Half Marathon SB | 1:31:40 | 67.93 | 13.1mi |
2009 | Result | WAVA | Distance | |
6 Dec | Luton Marathon SB | 3:10:41 | 68.47 | 26.2mi |
13 Sep | Chippenham Half Marathon SB | 1:26:21 | 72.11 | 13.1mi |
7 May | Charlton-on-Otmoor (Mota-Vation Series Race 1) SB | 24:58 | 74.19 | 4.1mi |
10 Apr | Maidenhead Easter 10 SB | 1:06:17 | 70.45 | 10mi |
1 Feb | Watford Half Marathon | 1:27:52 | 70.27 | 13.1mi |
2008 | Result | WAVA | Distance | |
31 Aug | Headington 10K SB | 38:15 | 73.93 | 10km |
2005 | Result | WAVA | Distance | |
2 Jun | Bletchingdon (Mota-Vation Series Race 2) PB | 25:52 | 72.21 | 4.26mi |
15 May | Oxford Town & Gown 10K SB | 36:56 | 74.18 | 10km |
5 May | Charlton-on-Otmoor (Mota-Vation Series Race 1) PB | 23:39 | 75.96 | 4.1mi |
2004 | Result | WAVA | Distance | |
3 Jun | Bletchingdon (Mota-vation Series race 2) SB | 27:13 | 63.87 | 4mi |
9 Apr | Maidenhead Easter 10 PB | 1:02:48 | 71.51 | 10mi |
1990 | Result | WAVA | Distance | |
13 May | Oxford Town & Gown 10k PB | 36:48 | 71.74 | 10km |
1984 | Result | WAVA | Distance | |
6 May | Abingdon Marathon PB | 2:45:27 | 73.47 | 26.2mi |
8 Apr | Milton Keynes Half Marathon PB | 1:16:55 | 75.37 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 35 | 36 | 14 | 19 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 113 |
2024 | 15.2 | 11.4 | 0 | 20 | 4.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 50.8 |
2024 | 3 | 14 | 0 | 1 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
2024 | 785 | 770 | 121 | 836 | 249 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2761 |
2023 | 27 | 16 | 19 | 27 | 30 | 40 | 28 | 42 | 30 | 41 | 47 | 40 | 387 |
2023 | 5.9 | 7.7 | 12.2 | 14.4 | 13.9 | 15.8 | 12.2 | 12.5 | 11.6 | 6.8 | 6.4 | 13.4 | 132.9 |
2023 | 221 | 156 | 41 | 7 | 88 | 18 | 5 | 15 | 37 | 33 | 5 | 0 | 627 |
2023 | 630 | 698 | 803 | 887 | 814 | 1064 | 1179 | 1200 | 1180 | 966 | 871 | 961 | 11252 |
2022 | 17 | 15 | 24 | 36 | 31 | 24 | 18 | 28 | 25 | 21 | 28 | 22 | 290 |
2022 | 8.4 | 8.3 | 11.3 | 20.6 | 18.8 | 12.1 | 15 | 11.6 | 5.9 | 10 | 6.3 | 8 | 136.2 |
2022 | 81 | 85 | 145 | 208 | 227 | 180 | 163 | 194 | 299 | 235 | 244 | 301 | 2363 |
2022 | 872 | 736 | 797 | 810 | 614 | 749 | 758 | 743 | 391 | 520 | 574 | 481 | 8046 |
2021 | 22 | 20 | 20 | 28 | 38 | 30 | 20 | 11 | 11 | 18 | 19 | 19 | 256 |
2021 | 0 | 0 | 0 | 5.3 | 3.4 | 5.8 | 9.8 | 6 | 8.4 | 8.4 | 4 | 6.2 | 57.2 |
2021 | 214 | 219 | 257 | 275 | 281 | 157 | 181 | 174 | 161 | 171 | 79 | 47 | 2216 |
2021 | 285 | 340 | 334 | 219 | 296 | 767 | 660 | 551 | 688 | 443 | 429 | 748 | 5760 |
2020 | 41 | 30 | 25 | 6 | 3 | 18 | 20 | 16 | 18 | 25 | 14 | 17 | 233 |
2020 | 5.6 | 5.6 | 6.3 | 0 | 0 | 0 | 2.9 | 2.7 | 0 | 0 | 0 | 0 | 23.1 |
2020 | 174 | 117 | 165 | 111 | 162 | 173 | 155 | 177 | 159 | 225 | 221 | 152 | 1992 |
2020 | 644 | 802 | 872 | 1232 | 1393 | 837 | 1024 | 933 | 791 | 450 | 265 | 401 | 9644 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 2 | 4 |
2019 | 4.1 | 5.5 | 1.6 | 5.5 | 6 | 4 | 9.2 | 7.7 | 4 | 5.5 | 11.6 | 8.2 | 72.9 |
2019 | 20 | 149 | 275 | 233 | 224 | 266 | 99 | 3 | 0 | 14 | 42 | 116 | 1442 |
2019 | 657 | 428 | 501 | 638 | 883 | 687 | 1127 | 1417 | 1327 | 1057 | 945 | 786 | 10452 |
2018 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2018 | 5.6 | 2 | 5.5 | 4.2 | 5.9 | 6.6 | 11.5 | 6.9 | 6.5 | 3.6 | 6 | 5.9 | 70.2 |
2018 | 238 | 266 | 86 | 11 | 57 | 37 | 89 | 125 | 196 | 172 | 193 | 134 | 1604 |
2018 | 229 | 130 | 600 | 1174 | 1176 | 1398 | 1581 | 1301 | 918 | 802 | 611 | 802 | 10721 |
2017 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 3 |
2017 | 5.7 | 1.9 | 7 | 1.7 | 9.6 | 9.6 | 10.1 | 8.1 | 0 | 4.9 | 1.9 | 5.4 | 65.9 |
2017 | 33 | 104 | 315 | 232 | 235 | 125 | 250 | 159 | 27 | 99 | 221 | 210 | 2009 |
2017 | 546 | 553 | 296 | 288 | 526 | 690 | 514 | 504 | 401 | 472 | 108 | 325 | 5224 |
2016 | 5.4 | 3.5 | 5.8 | 5.6 | 9 | 5.8 | 5.2 | 4 | 3.2 | 3.3 | 0 | 0 | 50.8 |
2016 | 271 | 188 | 245 | 136 | 153 | 131 | 125 | 145 | 218 | 183 | 155 | 289 | 2238 |
2016 | 110 | 212 | 414 | 668 | 576 | 845 | 903 | 1084 | 238 | 225 | 260 | 114 | 5649 |
2015 | 9.5 | 8 | 8 | 9.9 | 11.1 | 13.3 | 7.6 | 6.6 | 8.2 | 5.3 | 3.9 | 3.9 | 95.2 |
2015 | 148 | 188 | 44 | 34 | 68 | 39 | 17 | 54 | 125 | 151 | 185 | 288 | 1341 |
2015 | 310 | 305 | 1058 | 953 | 1048 | 568 | 1382 | 1373 | 424 | 461 | 237 | 106 | 8224 |
2014 | 9.9 | 7.7 | 7.8 | 8 | 13.4 | 6 | 20 | 14.7 | 2.9 | 0 | 0 | 4.8 | 94.9 |
2014 | 205 | 172 | 131 | 68 | 81 | 12 | 111 | 63 | 0 | 0 | 41 | 100 | 983 |
2014 | 211 | 165 | 480 | 744 | 850 | 1112 | 833 | 557 | 1240 | 673 | 585 | 331 | 7781 |
2013 | 3.5 | 2 | 7.8 | 2 | 5.5 | 7.3 | 6.7 | 7.2 | 3.9 | 3.5 | 3.7 | 5.5 | 58.6 |
2013 | 188 | 71 | 72 | 91 | 44 | 59 | 47 | 0 | 15 | 77 | 108 | 154 | 924 |
2013 | 28 | 128 | 250 | 327 | 411 | 584 | 788 | 708 | 749 | 483 | 229 | 199 | 4884 |
2012 | 15 | 10.1 | 10.3 | 12.8 | 15.2 | 16.4 | 13.5 | 8.2 | 6.5 | 5.1 | 5.6 | 6 | 124.6 |
2012 | 103 | 92 | 126 | 133 | 122 | 159 | 87 | 63 | 40 | 95 | 116 | 228 | 1364 |
2012 | 480 | 473 | 805 | 626 | 899 | 603 | 874 | 665 | 421 | 414 | 94 | 44 | 6397 |
2011 | 7.2 | 10.1 | 6.9 | 8.7 | 9.4 | 12.3 | 4.8 | 12.5 | 16 | 0 | 0 | 1.6 | 89.4 |
2011 | 70 | 94 | 130 | 117 | 102 | 121 | 79 | 76 | 99 | 125 | 39 | 57 | 1108 |
2011 | 623 | 732 | 761 | 1101 | 929 | 701 | 1207 | 1053 | 429 | 548 | 373 | 374 | 8832 |
2010 | 10.8 | 8.3 | 10.6 | 13.4 | 14.2 | 15 | 13.1 | 11.5 | 7.6 | 5.2 | 4 | 5.1 | 118.8 |
2010 | 62 | 88 | 101 | 74 | 119 | 168 | 37 | 32 | 84 | 95 | 77 | 66 | 1003 |
2010 | 470 | 542 | 726 | 877 | 820 | 889 | 531 | 818 | 420 | 438 | 227 | 390 | 7149 |
2009 | 5.8 | 5.7 | 8.5 | 10.4 | 15.4 | 14.1 | 9.3 | 17.4 | 8.1 | 3.2 | 8 | 6 | 111.9 |
2009 | 93 | 44 | 37 | 91 | 119 | 115 | 68 | 129 | 74 | 36 | 136 | 93 | 1036 |
2009 | 441 | 674 | 744 | 624 | 761 | 829 | 1215 | 434 | 387 | 290 | 293 | 339 | 7033 |
2008 | 8.1 | 2 | 9 | 1.9 | 3.2 | 2.8 | 10.8 | 16.6 | 7.9 | 12.9 | 8.3 | 8.1 | 91.6 |
2008 | 29 | 5 | 46 | 36 | 57 | 62 | 72 | 84 | 38 | 84 | 119 | 76 | 708 |
2008 | 177 | 0 | 266 | 690 | 613 | 782 | 921 | 526 | 592 | 278 | 185 | 474 | 5504 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5.1 | 5.1 |
2007 | 67 | 51 | 12 | 4 | 67 | 61 | 41 | 47 | 30 | 76 | 98 | 79 | 634 |
2007 | 454 | 0 | 64 | 136 | 150 | 533 | 848 | 414 | 364 | 447 | 286 | 517 | 4214 |
2006 | 2 | 4 | 2 | 5 | 1.7 | 7.8 | 0 | 6.9 | 6.2 | 1.6 | 0 | 0 | 37.2 |
2006 | 90 | 93 | 66 | 41 | 18 | 3 | 3 | 58 | 56 | 126 | 71 | 71 | 697 |
2006 | 802 | 846 | 774 | 807 | 748 | 1145 | 1563 | 293 | 613 | 450 | 400 | 631 | 9073 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 14.7 | 12 | 2 | 2 | 31.9 |
2005 | 63 | 65 | 77 | 89 | 72 | 48 | 37 | 0 | 0 | 3 | 29 | 59 | 544 |
2005 | 820 | 819 | 932 | 814 | 937 | 1524 | 1776 | 565 | 71 | 321 | 385 | 675 | 9639 |
2004 | 135 | 68 | 170 | 205 | 25 | 21 | 0 | 0 | 13 | 43 | 62 | 24 | 766 |
2004 | 332 | 353 | 495 | 196 | 454 | 789 | 1168 | 1094 | 327 | 431 | 661 | 830 | 7129 |
Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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1) 0.55km - 9:50(17:48/km) 94/100bpm [1673b/km] 48cal 34/53rpm
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1) 19.12km - 33:59(1:47/km) 128/138bpm [227b/km] 87/100rpm 166/272W 33.76/59.02kmph
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1) 14.48km - 28:27(1:58/km) 118/145bpm [232b/km] 82/93rpm 137/269W 30.54/62kmph
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1) 3.3km - 1:00:40(18:23/km) 127/138bpm [2335b/km] 660cal 24/rpm 3.26/3.8kmph
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1) 5.35km - 16:04(3:00/km) 108/128bpm [324b/km] 128cal
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1) 19.11km - 32:50(1:43/km) 137/152bpm [235b/km] 88/155rpm 177/302W 34.92/58.54kmph
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1) 15.78km - 29:45(1:53/km) 127/139bpm [239b/km] 85/96rpm 162/275W 31.82/46.74kmph
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1) 16.97km - 28:50(1:42/km) 130/146bpm [221b/km] 85/94rpm 192/345W 35.31/53.79kmph
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1) 1km - 13:22(13:22/km) 91/103bpm [1216b/km] 66cal 46/55rpm
2) 0.22km - 2:50(12:47/km) 83/88bpm [1062b/km] 13cal 53/55rpm Add a comment
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1) 10km - 19:48(1:59/km) 127/145bpm [251b/km] 204cal 79/97rpm 150/511W 30.32/49.78kmph
2) 10km - 19:44(1:58/km) 135/148bpm [266b/km] 223cal 83/103rpm 167/370W 30.4/47.33kmph 3) 10km - 19:46(1:59/km) 135/149bpm [267b/km] 212cal 82/106rpm 157/346W 30.36/51.87kmph 4) 10km - 20:26(2:03/km) 136/150bpm [278b/km] 229cal 81/111rpm 165/308W 29.37/48.81kmph 5) 10km - 22:44(2:16/km) 139/152bpm [316b/km] 270cal 80/103rpm 176/430W 26.4/46.22kmph 6) 3.68km - 8:26(2:18/km) 135/149bpm [309b/km] 81cal 76/93rpm 139/331W 26.18/52.77kmph Add a comment
1) 0.51km - 7:13(14:03/km) 88/114bpm [1236b/km] 43cal 46/54rpm
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1) 3.2km - 57:25(17:56/km) 113/129bpm [2027b/km] 640cal 25/rpm 3.34/3.75kmph
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1) 5.34km - 15:38(2:56/km) 105/130bpm [307b/km] 122cal
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1) 5.77km - 17:26(3:01/km) 95/112bpm [287b/km] 112cal
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1) 0.5km - 6:48(13:38/km) 98/116bpm [1336b/km] 39cal 51/57rpm
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1) 3.18km - 7:01(2:12/km) 123/139bpm [272b/km] 57cal 87/94rpm 130/261W 27.17/38.5kmph
2) 4.7km - 10:00(2:08/km) 134/144bpm [285b/km] 106cal 89/93rpm 186/218W 28.18/39.98kmph 3) 1.05km - 3:00(2:52/km) 111/124bpm [317b/km] 19cal 85/95rpm 111/195W 20.98/31.82kmph 4) 3.87km - 10:00(2:35/km) 104/128bpm [269b/km] 106cal 89/97rpm 186/212W 23.19/47.42kmph 5) 1.81km - 3:00(1:39/km) 114/122bpm [189b/km] 19cal 86/92rpm 111/208W 36.19/51.04kmph 6) 5.58km - 10:00(1:48/km) 101/120bpm [181b/km] 106cal 90/98rpm 186/217W 33.45/50.23kmph 7) 2.06km - 5:00(2:26/km) 122/135bpm [296b/km] 38cal 89/96rpm 133/226W 24.69/32.22kmph 8) 15.79km - 29:01(1:50/km) 126/147bpm [232b/km] 85/99rpm 137/287W 32.64/64.36kmph Add a comment
1) 3.08km - 5:42(1:51/km) 114/133bpm [211b/km] 82/87rpm 144/257W 32.43/43.74kmph
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1) 3.2km - 58:51(18:23/km) 122/140bpm [2243b/km] 640cal 26/rpm 3.26/3.85kmph
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1) 5.33km - 16:33(3:06/km) 107/129bpm [332b/km] 144cal
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1) 1.93km - 4:29(2:19/km) 129/140bpm [300b/km] 45cal 85/91rpm 156/210W 25.82/48.23kmph
2) 0.43km - 2:00(4:37/km) 128/138bpm [592b/km] 12cal 88/91rpm 111/209W 12.98/20.78kmph 3) 0.07km - 20(5:07/km) 114/118bpm [583b/km] 4cal 83/86rpm 230/294W 11.74/14.95kmph 4) 0.33km - 1:40(5:06/km) 120/126bpm [612b/km] 15cal 88/92rpm 166/237W 11.76/17.69kmph 5) 0.1km - 20(3:15/km) 126/130bpm [409b/km] 4cal 92/94rpm 230/257W 18.47/22.55kmph 6) 0.5km - 1:40(3:21/km) 117/145bpm [392b/km] 15cal 88/96rpm 166/236W 17.9/21.85kmph 7) 0.11km - 20(2:54/km) 90/91bpm [261b/km] 4cal 94/99rpm 231/254W 20.65/22.86kmph 8) 0.36km - 1:40(4:38/km) 94/102bpm [436b/km] 15cal 88/94rpm 166/237W 12.94/17.7kmph 9) 0.45km - 1:00(2:14/km) 127/141bpm [285b/km] 10cal 87/95rpm 183/316W 26.77/49.69kmph 10) 1.41km - 3:00(2:07/km) 126/135bpm [267b/km] 19cal 87/95rpm 110/152W 28.29/41.95kmph 11) 0.24km - 20(1:23/km) 121/125bpm [167b/km] 4cal 95/102rpm 226/265W 43.5/45.43kmph 12) 1.21km - 1:40(1:23/km) 131/134bpm [181b/km] 15cal 86/93rpm 167/238W 43.38/48.55kmph 13) 0.28km - 20(1:12/km) 131/133bpm [156b/km] 4cal 95/101rpm 233/262W 50.23/51.53kmph 14) 0.89km - 1:40(1:52/km) 133/137bpm [249b/km] 16cal 87/95rpm 167/248W 32.09/49kmph 15) 0.14km - 20(2:20/km) 134/137bpm [313b/km] 4cal 97/102rpm 232/254W 25.66/27.31kmph 16) 0.61km - 1:40(2:43/km) 137/143bpm [372b/km] 15cal 90/98rpm 166/240W 22.12/34.43kmph 17) 0.3km - 1:00(3:18/km) 136/140bpm [449b/km] 12cal 88/91rpm 216/256W 18.15/20.49kmph 18) 0.84km - 3:00(3:34/km) 126/147bpm [449b/km] 19cal 88/93rpm 110/187W 16.84/22.9kmph 19) 0.12km - 20(2:45/km) 121/125bpm [333b/km] 4cal 100/106rpm 219/254W 21.78/26.01kmph 20) 0.56km - 1:40(3:00/km) 131/133bpm [393b/km] 15cal 88/93rpm 167/234W 20.01/26.75kmph 21) 0.18km - 20(1:51/km) 131/133bpm [243b/km] 4cal 97/100rpm 231/251W 32.36/37.77kmph 22) 0.7km - 1:40(2:23/km) 133/136bpm [316b/km] 15cal 89/99rpm 166/243W 25.24/38.41kmph 23) 0.11km - 20(3:09/km) 132/134bpm [416b/km] 4cal 95/100rpm 234/282W 19.02/22.48kmph 24) 0.63km - 1:40(2:40/km) 135/139bpm [360b/km] 15cal 91/98rpm 166/240W 22.52/26.95kmph 25) 0.32km - 1:00(3:08/km) 138/144bpm [432b/km] 13cal 94/99rpm 237/292W 19.18/21.84kmph 26) 0.46km - 3:00(6:33/km) 129/146bpm [845b/km] 19cal 89/98rpm 111/229W 9.16/18.76kmph 27) 0.07km - 20(4:49/km) 121/125bpm [583b/km] 4cal 103/112rpm 227/262W 12.45/14.25kmph 28) 0.34km - 1:40(4:54/km) 133/138bpm [652b/km] 15cal 87/97rpm 166/236W 12.24/19.88kmph 29) 0.09km - 20(3:48/km) 133/136bpm [505b/km] 4cal 101/104rpm 233/259W 15.8/17.58kmph 30) 0.49km - 1:40(3:24/km) 135/138bpm [459b/km] 15cal 87/102rpm 166/225W 17.63/35.06kmph 31) 0.18km - 20(1:51/km) 134/137bpm [248b/km] 4cal 102/109rpm 230/251W 32.36/33.36kmph 32) 1.18km - 1:40(1:25/km) 137/141bpm [194b/km] 15cal 86/93rpm 166/231W 42.38/52.79kmph 33) 0.85km - 1:00(1:11/km) 132/135bpm [156b/km] 8cal 87/96rpm 144/214W 50.88/57.52kmph 34) 2.67km - 5:00(1:52/km) 123/131bpm [231b/km] 32cal 86/94rpm 112/179W 32.01/56.82kmph 35) 0.05km - 20(6:51/km) 113/114bpm [775b/km] 64/85rpm 93/161W 8.75/10.7kmph Add a comment
1) 29.47km - 45:19(1:32/km) 134/151bpm [206b/km] 90/96rpm 194/323W 39.01/46.75kmph
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Trauma unit outpatients visit #2
1) 8.79km - 26:34(3:01/km) 109/134bpm [329b/km] 229cal Add a comment
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1) 43.09km - 1:14:25(1:44/km) 123/140bpm [212b/km] 85/116rpm 160/329W 34.74/59.54kmph
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1) 1km - 11:35(11:35/km) 68/91bpm [788b/km] 63cal 55/61rpm
2) 1km - 11:00(11:00/km) 67/75bpm [737b/km] 59cal 58/61rpm 3) 0.12km - 1:19(10:59/km) 59/69bpm [648b/km] 7cal 59/60rpm Add a comment
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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1) 19.11km - 31:29(1:39/km) 135/155bpm [222b/km] 89/108rpm 187/338W 36.42/59.3kmph
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1) 29.03km - 47:55(1:39/km) 120/135bpm [198b/km] 85/95rpm 158/267W 36.35/58.91kmph
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1) 0.74km - 8:20(11:15/km) 88/96bpm [989b/km] 49cal 54/61rpm
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1) 1km - 10:58(10:58/km) 64/72bpm [702b/km] 48cal 58/61rpm
2) 0.78km - 8:40(11:07/km) 69/82bpm [767b/km] 22cal 57/60rpm Add a comment
1) 0.74km - 8:18(11:17/km) 81/92bpm [914b/km] 44cal 58/60rpm
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1) 0.5km - 5:32(11:01/km) 99/111bpm [1091b/km] 33cal 56/60rpm
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1) 30.2km - 53:46(1:47/km) 134/151bpm [239b/km] 88/100rpm 165/288W 33.7/59.45kmph
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1) 13.1km - 28:05(2:09/km) 131/146bpm [281b/km] 87/95rpm 192/275W 27.98/77.44kmph
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1) 3.5km - 1:02:56(17:59/km) 126/138bpm [2265b/km] 700cal 25/rpm 3.34/3.74kmph
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1) 5.33km - 15:31(2:55/km) 116/137bpm [338b/km] 153cal
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1) 6.62km - 18:58(2:52/km) 111/130bpm [318b/km] 168cal
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HRM dropping out
1) 5.21km - 9:59(1:55/km) 111/128bpm [213b/km] 75cal 86/100rpm 131/205W 31.34/37.63kmph 2) 0.27km - 30(1:52/km) 126/127bpm [235b/km] 5cal 90/93rpm 183/196W 32.12/36.18kmph 3) 0.32km - 30(1:35/km) 128/134bpm [203b/km] 6cal 93/96rpm 217/252W 37.9/44.14kmph 4) 0.32km - 30(1:32/km) 136/137bpm [210b/km] 5cal 89/96rpm 188/219W 38.93/44.87kmph 5) 0.32km - 30(1:33/km) 138/140bpm [213b/km] 6cal 99/105rpm 234/254W 38.82/41.18kmph 6) 0.32km - 30(1:34/km) 139/141bpm [218b/km] 5cal 90/101rpm 188/254W 38.19/40.4kmph 7) 0.33km - 30(1:30/km) 140/143bpm [210b/km] 7cal 104/111rpm 249/277W 40.04/41.49kmph 8) 1.11km - 2:00(1:48/km) 130/144bpm [234b/km] 13cal 88/108rpm 118/251W 33.34/41.62kmph 9) 0.26km - 30(1:56/km) 117/120bpm [226b/km] 3cal 93/98rpm 135/176W 31.03/32.86kmph 10) 1.23km - 2:00(1:38/km) 133/140bpm [216b/km] 22cal 94/101rpm 198/213W 36.86/40.84kmph 11) 0.34km - 30(1:28/km) 142/143bpm [208b/km] 7cal 107/117rpm 251/283W 41/42.31kmph 12) 1.27km - 2:00(1:34/km) 145/153bpm [228b/km] 23cal 94/112rpm 201/280W 38.15/43.37kmph 13) 0.35km - 30(1:26/km) 143/146bpm [204b/km] 7cal 102/106rpm 250/269W 42.04/43.25kmph 14) 1.27km - 2:00(1:34/km) 148/153bpm [232b/km] 23cal 92/107rpm 201/262W 38.24/42.23kmph 15) 0.32km - 30(1:34/km) 145/150bpm [227b/km] 7cal 107/115rpm 247/277W 38.33/39.29kmph 16) 1.26km - 2:00(1:35/km) 149/152bpm [237b/km] 23cal 95/115rpm 201/281W 37.77/39.74kmph 17) 0.28km - 30(1:46/km) 147/150bpm [261b/km] 7cal 109/112rpm 250/263W 33.82/37.88kmph 18) 0.34km - 30(1:29/km) 152/156bpm [225b/km] 5cal 93/112rpm 185/266W 40.58/42.08kmph 19) 1.29km - 2:30(1:57/km) 133/151bpm [258b/km] 16cal 89/98rpm 115/204W 30.88/38.36kmph 20) 0.32km - 30(1:34/km) 131/141bpm [205b/km] 8cal 108/121rpm 282/318W 38.33/41.11kmph 21) 0.3km - 30(1:41/km) 147/150bpm [247b/km] 3cal 93/106rpm 129/299W 35.71/41.14kmph 22) 0.31km - 30(1:38/km) 147/150bpm [240b/km] 8cal 110/122rpm 287/314W 36.76/40.33kmph 23) 0.3km - 30(1:42/km) 152/156bpm [257b/km] 3cal 91/107rpm 132/275W 35.42/40.59kmph 24) 0.3km - 30(1:39/km) 132/151bpm [218b/km] 8cal 107/111rpm 286/340W 36.3/41.74kmph 25) 0.31km - 30(1:37/km) 108/140bpm [175b/km] 3cal 91/106rpm 132/290W 37.03/41.98kmph 26) 0.31km - 30(1:35/km) 147/153bpm [234b/km] 8cal 107/112rpm 281/316W 37.76/42.34kmph 27) 0.31km - 30(1:37/km) 154/156bpm [248b/km] 3cal 92/107rpm 129/285W 37.27/43.16kmph 28) 0.31km - 30(1:37/km) 152/155bpm [245b/km] 8cal 109/115rpm 281/312W 37.28/43.89kmph 29) 0.32km - 30(1:35/km) 156/158bpm [247b/km] 3cal 92/108rpm 133/300W 37.88/43.83kmph 30) 1.04km - 2:00(1:55/km) 113/155bpm [217b/km] 13cal 88/98rpm 115/153W 31.23/33.61kmph 31) 0.33km - 30(1:32/km) 111/134bpm [169b/km] 8cal 105/118rpm 285/314W 39.31/43.4kmph 32) 0.32km - 30(1:34/km) 114/151bpm [179b/km] 3cal 90/106rpm 134/305W 38.13/42.84kmph 33) 0.34km - 30(1:29/km) 149/153bpm [222b/km] 8cal 107/115rpm 283/331W 40.32/43.61kmph 34) 0.32km - 30(1:35/km) 155/157bpm [244b/km] 3cal 93/106rpm 133/304W 38.08/43.3kmph 35) 0.32km - 30(1:33/km) 111/154bpm [172b/km] 8cal 109/123rpm 285/316W 38.66/43.27kmph 36) 0.31km - 30(1:35/km) 142/157bpm [225b/km] 3cal 93/110rpm 131/312W 37.79/43.75kmph 37) 0.29km - 30(1:42/km) 153/156bpm [261b/km] 8cal 108/115rpm 284/321W 35.19/37.26kmph 38) 0.32km - 30(1:35/km) 157/159bpm [248b/km] 3cal 91/106rpm 133/287W 37.99/39.28kmph 39) 0.34km - 30(1:27/km) 134/156bpm [195b/km] 8cal 108/113rpm 286/323W 41.29/43.47kmph 40) 0.33km - 30(1:31/km) 147/160bpm [222b/km] 3cal 91/107rpm 134/288W 39.77/43.67kmph 41) 1.06km - 2:00(1:53/km) 134/158bpm [252b/km] 13cal 89/96rpm 115/141W 31.92/35.21kmph 42) 0.33km - 30(1:32/km) 131/145bpm [201b/km] 8cal 109/119rpm 287/320W 39.14/42.42kmph 43) 0.33km - 30(1:32/km) 151/153bpm [232b/km] 3cal 92/109rpm 135/316W 39.08/42.86kmph 44) 0.33km - 30(1:30/km) 155/158bpm [232b/km] 8cal 107/114rpm 281/324W 40.15/43.1kmph 45) 0.3km - 30(1:38/km) 125/159bpm [205b/km] 3cal 93/108rpm 131/300W 36.58/42.57kmph 46) 0.31km - 30(1:38/km) 99/121bpm [162b/km] 8cal 108/114rpm 284/331W 36.64/40.48kmph 47) 0.3km - 30(1:39/km) 138/159bpm [227b/km] 3cal 90/105rpm 131/275W 36.4/38.62kmph 48) 0.32km - 30(1:33/km) 158/164bpm [244b/km] 8cal 106/109rpm 285/330W 38.85/43.32kmph 49) 0.31km - 30(1:36/km) 104/159bpm [166b/km] 3cal 92/107rpm 131/299W 37.62/43.21kmph 50) 0.32km - 30(1:33/km) 158/160bpm [244b/km] 8cal 108/115rpm 282/317W 38.88/43.51kmph 51) 0.3km - 30(1:39/km) 161/162bpm [266b/km] 3cal 94/109rpm 132/323W 36.37/43.38kmph 52) 1.05km - 2:00(1:55/km) 140/160bpm [267b/km] 13cal 90/99rpm 115/143W 31.42/36.63kmph 53) 0.25km - 30(1:59/km) 130/131bpm [257b/km] 3cal 94/97rpm 136/186W 30.32/31.89kmph 54) 1.22km - 2:00(1:39/km) 137/154bpm [225b/km] 22cal 93/99rpm 198/215W 36.54/39.38kmph 55) 0.32km - 30(1:33/km) 154/157bpm [239b/km] 7cal 103/107rpm 249/266W 38.64/41.88kmph 56) 1.21km - 2:00(1:39/km) 157/161bpm [260b/km] 23cal 95/107rpm 201/260W 36.22/42.01kmph 57) 0.33km - 30(1:32/km) 157/159bpm [241b/km] 7cal 105/109rpm 249/267W 39.12/46.4kmph 58) 1.33km - 2:00(1:30/km) 134/160bpm [202b/km] 23cal 92/102rpm 201/247W 39.86/46.49kmph 59) 0.31km - 30(1:35/km) 152/162bpm [242b/km] 7cal 109/112rpm 248/263W 37.72/38.81kmph 60) 1.21km - 2:00(1:39/km) 90/163bpm [148b/km] 23cal 93/110rpm 201/256W 36.42/38.84kmph 61) 0.33km - 30(1:30/km) 77/78bpm [115b/km] 7cal 109/114rpm 251/271W 40.11/42.74kmph 62) 1.03km - 2:00(1:56/km) 135/162bpm [262b/km] 10cal 93/108rpm 94/254W 30.96/42.75kmph 63) 4.5km - 7:53(1:45/km) 130/141bpm [228b/km] 87/91rpm 139/190W 34.24/42.2kmph Add a comment
Some jog/walk once warmed up, just testing ankle
1) 1km - 10:19(10:19/km) 110/121bpm [1134b/km] 74cal 60/88rpm 2) 1km - 8:11(8:11/km) 126/137bpm [1032b/km] 81cal 69/125rpm 3) 0.17km - 1:45(10:11/km) 103/108bpm [1048b/km] 10cal 62/64rpm Add a comment
1) 3.4km - 1:01:17(18:01/km) 125/146bpm [2253b/km] 680cal 25/rpm 3.33/3.87kmph
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1) 5.35km - 15:35(2:55/km) 115/152bpm [335b/km] 148cal
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1) 0.5km - 6:02(12:02/km) 92/97bpm [1107b/km] 32cal 54/58rpm
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1) 43.22km - 1:19:33(1:50/km) 116/139bpm [214b/km] 85/103rpm 160/432W 32.6/60.6kmph
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1) 1km - 10:46(10:46/km) 90/99bpm [968b/km] 63cal 59/62rpm
2) 1km - 10:37(10:37/km) 93/100bpm [988b/km] 60cal 60/62rpm 3) 0.12km - 1:15(10:23/km) 95/99bpm [986b/km] 6cal 60/62rpm Add a comment
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1) 0.51km - 7:03(13:57/km) 88/91bpm [1227b/km] 32cal 52/57rpm
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1) 16.1km - 27:15(1:42/km) 132/141bpm [223b/km] 88/97rpm 166/272W 35.44/50.37kmph
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1) 2.95km - 6:59(2:22/km) 114/122bpm [270b/km] 94cal 89/95rpm 137/171W 25.36/32.64kmph
2) 0.51km - 1:00(1:58/km) 130/141bpm [256b/km] 14cal 97/103rpm 250/277W 30.49/34.83kmph 3) 0.27km - 30(1:51/km) 139/142bpm [258b/km] 3cal 84/97rpm 128/254W 32.37/34.48kmph 4) 4.22km - 8:00(1:54/km) 136/139bpm [258b/km] 91cal 91/97rpm 199/215W 31.68/49.76kmph 5) 0.86km - 2:00(2:20/km) 125/139bpm [291b/km] 13cal 86/96rpm 116/206W 25.74/37.44kmph 6) 0.42km - 1:00(2:22/km) 128/141bpm [303b/km] 14cal 100/113rpm 248/265W 25.38/30.28kmph 7) 0.13km - 30(3:50/km) 143/145bpm [547b/km] 3cal 88/99rpm 128/272W 15.67/28.58kmph 8) 0.41km - 1:00(2:28/km) 141/146bpm [348b/km] 14cal 101/114rpm 247/272W 24.31/33.12kmph 9) 0.12km - 30(4:12/km) 146/148bpm [613b/km] 3cal 91/100rpm 131/256W 14.28/27.53kmph 10) 4.15km - 8:00(1:56/km) 139/143bpm [268b/km] 91cal 93/101rpm 199/228W 31.15/52.81kmph 11) 0.83km - 2:00(2:25/km) 128/140bpm [310b/km] 13cal 90/105rpm 117/198W 24.75/37.82kmph 12) 0.45km - 1:00(2:14/km) 130/144bpm [290b/km] 14cal 99/109rpm 248/272W 26.94/35.92kmph 13) 0.31km - 30(1:37/km) 144/146bpm [233b/km] 3cal 87/97rpm 127/254W 37.03/40.73kmph 14) 0.5km - 1:00(2:01/km) 141/147bpm [284b/km] 14cal 102/107rpm 247/283W 29.82/36.11kmph 15) 0.21km - 30(2:20/km) 147/149bpm [343b/km] 3cal 88/101rpm 137/257W 25.71/27.2kmph 16) 0.6km - 1:00(1:40/km) 143/148bpm [239b/km] 14cal 101/113rpm 247/272W 35.94/50.71kmph 17) 0.2km - 30(2:34/km) 148/149bpm [379b/km] 3cal 91/99rpm 131/261W 23.44/28.95kmph 18) 3.94km - 8:00(2:02/km) 140/145bpm [284b/km] 91cal 92/105rpm 199/217W 29.56/49.04kmph 19) 2.03km - 5:00(2:28/km) 129/142bpm [317b/km] 39cal 89/100rpm 139/202W 24.4/40.92kmph 20) 2km - 3:11(1:36/km) 128/136bpm [204b/km] 85/93rpm 161/274W 37.63/50.99kmph Add a comment
1) 1.19km - 5:00(4:12/km) 128/0bpm [538b/km] 74cal 21/0rpm 174/0W 14.27/0kmph
2) 1.2km - 5:00(4:10/km) 135/0bpm [563b/km] 76cal 21/0rpm 179/0W 14.4/0kmph 3) 1.2km - 5:00(4:10/km) 140/0bpm [582b/km] 76cal 21/0rpm 180/0W 14.42/0kmph 4) 1.2km - 5:00(4:10/km) 143/0bpm [595b/km] 76cal 21/0rpm 180/0W 14.42/0kmph 5) 1.21km - 5:00(4:09/km) 146/0bpm [605b/km] 77cal 21/0rpm 182/0W 14.47/0kmph 6) 1.2km - 5:00(4:09/km) 149/0bpm [619b/km] 76cal 21/0rpm 181/0W 14.45/0kmph 7) 0.81km - 3:24(4:11/km) 149/0bpm [622b/km] 51cal 22/0rpm 178/0W 14.36/0kmph Add a comment
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1) 6.91km - 20:09(2:55/km) 98/124bpm [286b/km] 136cal
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1) 0.35km - 6:19(18:03/km) 117/130bpm [2112b/km] 70cal 25/rpm 3.32/3.72kmph
2) 2.95km - 53:37(18:11/km) 119/130bpm [2163b/km] 590cal 24/rpm 3.3/3.57kmph Add a comment
1) 5.36km - 15:14(2:51/km) 117/136bpm [333b/km] 150cal
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1) 0.5km - 5:46(11:29/km) 91/98bpm [1045b/km] 32cal 55/59rpm
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1) 38.11km - 1:03:02(1:39/km) 136/152bpm [225b/km] 90/102rpm 187/371W 36.28/58.95kmph
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1) 18.57km - 31:28(1:42/km) 122/133bpm [207b/km] 87/95rpm 164/269W 35.41/50.28kmph
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1) 0.72km - 8:11(11:25/km) 85/94bpm [971b/km] 46cal 58/60rpm
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1) 1km - 10:54(10:54/km) 67/80bpm [730b/km] 61cal 58/61rpm
2) 0.8km - 8:39(10:51/km) 66/75bpm [716b/km] 49cal 59/61rpm Add a comment
1) 0.72km - 8:02(11:13/km) 90/100bpm [1009b/km] 44cal 58/62rpm
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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1) 0.56km - 7:53(13:59/km) 79/95bpm [1105b/km] 41cal 42/60rpm
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1) 2.91km - 7:01(2:25/km) 110/118bpm [265b/km] 58cal 88/103rpm 137/182W 24.89/31.96kmph
2) 0.49km - 1:00(2:03/km) 127/139bpm [260b/km] 14cal 99/110rpm 250/270W 29.3/33.94kmph 3) 0.25km - 30(2:01/km) 139/141bpm [281b/km] 3cal 89/102rpm 125/288W 29.64/34.15kmph 4) 4.16km - 8:00(1:55/km) 132/135bpm [254b/km] 91cal 92/101rpm 199/222W 31.21/47.96kmph 5) 0.77km - 2:00(2:35/km) 120/135bpm [310b/km] 13cal 85/94rpm 116/236W 23.21/34.95kmph 6) 0.5km - 1:00(2:01/km) 124/138bpm [250b/km] 14cal 98/106rpm 247/270W 29.82/36.55kmph 7) 0.17km - 30(2:53/km) 139/141bpm [400b/km] 3cal 86/95rpm 128/253W 20.85/26.19kmph 8) 0.36km - 1:00(2:45/km) 136/142bpm [375b/km] 14cal 99/112rpm 247/277W 21.77/33.4kmph 9) 0.17km - 30(3:00/km) 142/143bpm [427b/km] 3cal 90/98rpm 130/241W 19.95/29.43kmph 10) 3.86km - 8:00(2:04/km) 135/139bpm [280b/km] 91cal 93/100rpm 199/233W 28.96/51.04kmph 11) 1km - 2:00(2:01/km) 123/138bpm [247b/km] 13cal 87/94rpm 116/202W 29.85/44.45kmph 12) 0.43km - 1:00(2:19/km) 128/139bpm [297b/km] 14cal 99/108rpm 246/287W 25.86/30.48kmph 13) 0.2km - 30(2:30/km) 140/141bpm [351b/km] 3cal 89/99rpm 130/249W 23.95/26.36kmph 14) 0.59km - 1:00(1:42/km) 139/145bpm [236b/km] 14cal 101/109rpm 249/284W 35.36/42.32kmph 15) 0.18km - 30(2:43/km) 145/146bpm [394b/km] 3cal 93/100rpm 127/224W 22.1/33.65kmph 16) 0.44km - 1:00(2:17/km) 141/146bpm [322b/km] 14cal 100/111rpm 249/280W 26.26/38.86kmph 17) 0.31km - 30(1:35/km) 145/147bpm [231b/km] 3cal 87/97rpm 131/257W 37.73/47.36kmph 18) 3.61km - 8:00(2:13/km) 139/143bpm [308b/km] 91cal 92/100rpm 199/242W 27.06/45.73kmph 19) 1.99km - 5:00(2:31/km) 126/140bpm [317b/km] 39cal 90/96rpm 139/188W 23.88/41.28kmph 20) 3.66km - 6:11(1:41/km) 126/133bpm [213b/km] 86/97rpm 163/277W 35.56/53.05kmph Add a comment
1) 13.64km - 23:24(1:43/km) 117/125bpm [201b/km] 86/94rpm 164/281W 34.98/51.42kmph
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1) 0.73km - 8:11(11:13/km) 79/92bpm [886b/km] 47cal 57/60rpm
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1) 1km - 10:50(10:50/km) 78/93bpm [845b/km] 63cal 57/62rpm
2) 0.79km - 8:41(10:59/km) 82/95bpm [901b/km] 49cal 59/61rpm Add a comment
1) 0.73km - 8:15(11:18/km) 84/90bpm [950b/km] 44cal 58/61rpm
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1) 0.5km - 5:45(11:25/km) 73/87bpm [833b/km] 29cal 56/59rpm
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1) 45.12km - 1:19:26(1:46/km) 127/138bpm [224b/km] 89/108rpm 175/312W 34.08/65kmph
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1) 1km - 10:46(10:46/km) 82/91bpm [882b/km] 63cal 59/62rpm
2) 1km - 10:37(10:37/km) 89/98bpm [944b/km] 60cal 59/62rpm 3) 0.13km - 1:20(10:23/km) 89/92bpm [925b/km] 8cal 58/60rpm Add a comment
1) 3.4km - 1:00:57(17:56/km) 94/114bpm [1685b/km] 680cal 25/rpm 3.35/3.9kmph
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1) 5.36km - 15:29(2:53/km) 112/136bpm [324b/km] 143cal
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1) 2.81km - 6:59(2:29/km) 110/120bpm [273b/km] 55cal 88/101rpm 137/178W 24.13/37.86kmph
2) 0.33km - 1:00(3:00/km) 123/128bpm [370b/km] 10cal 88/94rpm 180/213W 19.97/34.99kmph 3) 0.49km - 1:00(2:04/km) 128/136bpm [264b/km] 10cal 91/96rpm 186/200W 29.12/48.45kmph 4) 0.65km - 1:00(1:33/km) 130/132bpm [201b/km] 10cal 90/95rpm 190/214W 38.84/52.23kmph 5) 0.31km - 1:00(3:15/km) 131/132bpm [425b/km] 11cal 93/96rpm 195/211W 18.48/22.83kmph 6) 0.29km - 1:00(3:29/km) 133/135bpm [464b/km] 11cal 94/98rpm 199/216W 17.2/18.18kmph 7) 0.32km - 1:00(3:09/km) 135/136bpm [425b/km] 11cal 98/102rpm 203/217W 19.05/32.27kmph 8) 1.45km - 2:00(1:23/km) 121/136bpm [167b/km] 13cal 88/102rpm 117/218W 43.46/48.83kmph 9) 0.75km - 1:00(1:20/km) 120/131bpm [160b/km] 11cal 90/96rpm 206/220W 45.13/49.52kmph 10) 0.64km - 1:00(1:33/km) 135/138bpm [210b/km] 12cal 96/99rpm 209/230W 38.61/47.97kmph 11) 0.45km - 1:00(2:13/km) 137/138bpm [304b/km] 12cal 89/99rpm 209/224W 27.05/36.48kmph 12) 0.55km - 1:00(1:48/km) 138/141bpm [249b/km] 12cal 105/109rpm 211/254W 33.22/41kmph 13) 0.74km - 1:00(1:21/km) 140/141bpm [189b/km] 12cal 88/99rpm 209/227W 44.55/51.92kmph 14) 1.25km - 2:00(1:36/km) 125/140bpm [200b/km] 13cal 87/92rpm 117/220W 37.43/44.78kmph 15) 0.66km - 1:00(1:31/km) 118/126bpm [180b/km] 10cal 93/104rpm 181/201W 39.41/45.52kmph 16) 0.57km - 1:00(1:45/km) 129/131bpm [226b/km] 10cal 94/98rpm 191/211W 34.24/37.54kmph 17) 0.6km - 1:00(1:40/km) 131/132bpm [219b/km] 11cal 87/98rpm 197/214W 35.86/40.44kmph 18) 0.59km - 1:00(1:41/km) 134/136bpm [226b/km] 11cal 99/106rpm 201/229W 35.53/47.93kmph 19) 0.54km - 1:00(1:50/km) 137/138bpm [252b/km] 11cal 86/97rpm 206/231W 32.62/47.4kmph 20) 0.7km - 1:00(1:26/km) 138/140bpm [197b/km] 12cal 101/105rpm 211/258W 41.93/50.75kmph 21) 0.79km - 2:00(2:32/km) 125/140bpm [317b/km] 13cal 90/99rpm 117/227W 23.64/46.13kmph 22) 0.54km - 1:00(1:51/km) 123/132bpm [228b/km] 11cal 91/105rpm 205/222W 32.39/38.99kmph 23) 0.61km - 1:00(1:39/km) 136/140bpm [224b/km] 12cal 101/105rpm 210/256W 36.5/41.05kmph 24) 0.61km - 1:00(1:38/km) 139/140bpm [227b/km] 12cal 88/99rpm 209/238W 36.73/39.81kmph 25) 0.61km - 1:00(1:38/km) 139/141bpm [227b/km] 12cal 101/106rpm 211/252W 36.71/38.41kmph 26) 0.68km - 1:00(1:28/km) 140/142bpm [206b/km] 12cal 92/104rpm 210/244W 40.85/46.81kmph 27) 1.03km - 2:00(1:57/km) 127/141bpm [247b/km] 13cal 91/98rpm 116/214W 30.81/39.12kmph 28) 0.52km - 1:00(1:55/km) 122/130bpm [234b/km] 11cal 90/94rpm 192/224W 31.32/38.01kmph 29) 0.53km - 1:00(1:53/km) 135/138bpm [253b/km] 11cal 98/102rpm 202/222W 31.99/38.55kmph 30) 0.6km - 1:00(1:40/km) 138/140bpm [231b/km] 11cal 90/100rpm 208/224W 35.88/40.91kmph 31) 0.63km - 1:00(1:35/km) 140/143bpm [222b/km] 12cal 102/106rpm 210/240W 37.84/45.32kmph 32) 0.6km - 1:00(1:41/km) 143/144bpm [240b/km] 12cal 88/104rpm 214/234W 35.81/36.53kmph 33) 0.62km - 1:00(1:37/km) 143/144bpm [231b/km] 12cal 104/110rpm 214/244W 37.16/39.97kmph 34) 2.84km - 5:00(1:46/km) 127/144bpm [224b/km] 39cal 91/102rpm 139/217W 34.08/39.59kmph 35) 15.26km - 25:25(1:40/km) 126/136bpm [210b/km] 89/100rpm 158/259W 36.03/50.85kmph Add a comment
1) 1km - 11:31(11:31/km) 84/97bpm [967b/km] 60cal 53/62rpm
2) 0.11km - 1:15(11:26/km) 93/97bpm [1063b/km] 7cal 58/60rpm Add a comment
1) 0.5km - 5:49(11:41/km) 77/95bpm [900b/km] 30cal 54/59rpm
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1) 1.19km - 5:00(4:12/km) 132/0bpm [554b/km] 75cal 21/0rpm 176/0W 14.3/0kmph
2) 1.19km - 5:00(4:12/km) 136/0bpm [570b/km] 75cal 21/0rpm 176/0W 14.3/0kmph 3) 1.2km - 5:00(4:11/km) 140/0bpm [585b/km] 75cal 21/0rpm 178/0W 14.36/0kmph 4) 1.2km - 5:00(4:11/km) 144/0bpm [603b/km] 75cal 21/0rpm 177/0W 14.34/0kmph 5) 1.19km - 5:00(4:11/km) 145/0bpm [607b/km] 75cal 21/0rpm 177/0W 14.33/0kmph 6) 1.2km - 5:00(4:11/km) 150/0bpm [627b/km] 75cal 21/0rpm 178/0W 14.36/0kmph 7) 0.85km - 3:34(4:11/km) 151/0bpm [633b/km] 53cal 21/0rpm 176/0W 14.31/0kmph Add a comment
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1) 0.5km - 5:41(11:25/km) 103/120bpm [1176b/km] 41cal 55/59rpm
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1) 42.09km - 1:19:18(1:53/km) 125/138bpm [236b/km] 88/108rpm 173/366W 31.85/65.68kmph
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Pretty competitive in the fast lane. 1500m in 25:47. av 1:44.2, HR 115
1) 3.5km - 1:00:46(17:22/km) 115/124bpm [1996b/km] 700cal 25/rpm 3.46/3.82kmph Add a comment
1) 5.35km - 15:07(2:49/km) 100/145bpm [282b/km] 110cal
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1) 0.5km - 5:55(11:45/km) 78/103bpm [916b/km] 31cal 54/58rpm
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1) 3.13km - 6:59(2:14/km) 106/115bpm [237b/km] 55cal 86/110rpm 137/184W 26.87/51.76kmph
2) 1.79km - 3:00(1:40/km) 125/130bpm [209b/km] 35cal 90/93rpm 204/218W 35.88/48.17kmph 3) 0.16km - 30(3:02/km) 130/132bpm [395b/km] 6cal 100/104rpm 236/260W 19.74/24.28kmph 4) 2.01km - 3:00(1:30/km) 133/137bpm [199b/km] 35cal 90/98rpm 204/231W 40.15/51.27kmph 5) 0.33km - 30(1:31/km) 132/134bpm [200b/km] 6cal 90/96rpm 238/270W 39.63/40.73kmph 6) 1.12km - 3:00(2:41/km) 134/138bpm [359b/km] 35cal 92/97rpm 205/246W 22.38/41.52kmph 7) 0.17km - 30(2:52/km) 134/137bpm [385b/km] 6cal 101/105rpm 235/258W 20.87/28.7kmph 8) 1.5km - 3:00(2:00/km) 135/139bpm [270b/km] 35cal 91/100rpm 205/254W 30.05/51.85kmph 9) 0.31km - 30(1:38/km) 135/137bpm [221b/km] 6cal 99/107rpm 237/257W 36.7/47.02kmph 10) 2.11km - 3:00(1:25/km) 119/139bpm [169b/km] 20cal 90/96rpm 116/233W 42.17/62.53kmph 11) 1.56km - 3:00(1:55/km) 129/134bpm [248b/km] 35cal 93/97rpm 203/262W 31.19/43.77kmph 12) 0.28km - 30(1:47/km) 134/137bpm [240b/km] 6cal 97/104rpm 236/259W 33.56/43.1kmph 13) 1.75km - 3:00(1:43/km) 137/140bpm [234b/km] 35cal 91/98rpm 205/304W 35.06/54.09kmph 14) 0.32km - 30(1:34/km) 137/140bpm [216b/km] 6cal 94/97rpm 236/251W 38.14/45.97kmph 15) 1.75km - 3:00(1:43/km) 139/142bpm [238b/km] 35cal 93/99rpm 205/249W 34.97/50.76kmph 16) 0.31km - 30(1:37/km) 140/143bpm [227b/km] 6cal 97/101rpm 236/255W 36.95/45.33kmph 17) 1.95km - 3:00(1:32/km) 143/146bpm [220b/km] 35cal 92/98rpm 205/251W 38.98/49.9kmph 18) 0.16km - 30(3:06/km) 143/146bpm [444b/km] 6cal 98/104rpm 240/327W 19.31/31.43kmph 19) 1.25km - 5:00(4:00/km) 128/147bpm [512b/km] 40cal 90/102rpm 140/241W 15/38.35kmph 20) 20.12km - 32:19(1:36/km) 133/143bpm [214b/km] 89/100rpm 168/257W 37.36/65.26kmph Add a comment
1) 0.35km - 6:19(18:03/km) 117/130bpm [2112b/km] 70cal 25/rpm 3.32/3.72kmph
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1) 5.35km - 15:16(2:51/km) 111/136bpm [317b/km] 138cal
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1) 2km - 11:39(5:50/km) 136/148bpm [793b/km] 151cal 337/465W
2) 0.21km - 1:10(5:42/km) 141/142bpm [804b/km] 15cal 289/309W Add a comment
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1) 7.64km - 21:46(2:51/km) 102/124bpm [291b/km] 164cal
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1) 3.56km - 6:59(1:58/km) 110/120bpm [216b/km] 55cal 88/96rpm 137/267W 30.54/36.5kmph
2) 6.22km - 10:00(1:36/km) 132/136bpm [212b/km] 114cal 91/96rpm 199/222W 37.33/45.65kmph 3) 3.11km - 5:00(1:37/km) 139/146bpm [224b/km] 61cal 94/98rpm 214/240W 37.28/56.77kmph 4) 1.38km - 3:00(2:10/km) 125/145bpm [272b/km] 19cal 90/99rpm 116/233W 27.59/47.38kmph 5) 5.67km - 10:00(1:46/km) 138/144bpm [244b/km] 114cal 94/105rpm 199/215W 34/48.99kmph 6) 3.09km - 5:00(1:37/km) 147/153bpm [238b/km] 61cal 95/101rpm 214/244W 37.03/49.54kmph 7) 2.41km - 5:00(2:04/km) 134/153bpm [278b/km] 40cal 90/100rpm 139/225W 28.95/40.97kmph 8) 19.74km - 33:53(1:43/km) 135/146bpm [232b/km] 90/102rpm 165/258W 34.95/51.12kmph Add a comment
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1) 0.5km - 5:47(11:28/km) 89/97bpm [1020b/km] 31cal 55/59rpm
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1) 53.1km - 1:30:06(1:42/km) 128/138bpm [217b/km] 88/135rpm 170/323W 35.36/56.51kmph
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1) 0.74km - 8:27(11:26/km) 86/101bpm [983b/km] 49cal 57/60rpm
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1) 1km - 10:43(10:43/km) 98/113bpm [1051b/km] 69cal 59/62rpm
2) 0.81km - 9:02(11:07/km) 97/114bpm [1078b/km] 52cal 59/61rpm Add a comment
1) 0.74km - 8:23(11:22/km) 94/102bpm [1068b/km] 45cal 56/60rpm
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1) 1.2km - 5:00(4:10/km) 132/0bpm [551b/km] 76cal 21/0rpm 178/0W 14.37/0kmph
2) 1.2km - 5:00(4:10/km) 136/0bpm [567b/km] 76cal 20/0rpm 179/0W 14.39/0kmph 3) 1.2km - 5:00(4:10/km) 142/0bpm [592b/km] 76cal 21/0rpm 179/0W 14.4/0kmph 4) 1.2km - 5:00(4:10/km) 145/0bpm [605b/km] 76cal 21/0rpm 178/0W 14.37/0kmph 5) 1.2km - 5:00(4:11/km) 147/0bpm [614b/km] 75cal 21/0rpm 178/0W 14.36/0kmph 6) 1.2km - 5:00(4:10/km) 151/0bpm [629b/km] 76cal 22/0rpm 179/0W 14.4/0kmph 7) 0.82km - 3:26(4:12/km) 151/0bpm [633b/km] 51cal 22/0rpm 176/0W 14.31/0kmph Add a comment
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Thu 2nd May
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Fri 3rd May
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Sat 4th May
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Sun 5th May
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Tue 7th May
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Wed 8th May
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1) 1.98km - 6:42(3:23/km) 100/112bpm [338b/km] 49cal
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1) 1.57km - 2:59(1:54/km) 105/117bpm [199b/km] 25cal 79/105rpm 145/236W 31.62/41.31kmph
2) 1.94km - 3:00(1:33/km) 123/126bpm [190b/km] 33cal 85/90rpm 194/216W 38.75/48.06kmph 3) 0.57km - 1:00(1:44/km) 129/134bpm [225b/km] 13cal 90/94rpm 228/241W 34.47/40.17kmph 4) 0.61km - 1:00(1:38/km) 138/142bpm [226b/km] 15cal 91/94rpm 263/278W 36.7/38.29kmph 5) 0.84km - 1:30(1:48/km) 136/144bpm [244b/km] 15cal 83/93rpm 177/271W 33.48/39.42kmph 6) 1.57km - 3:00(1:55/km) 131/134bpm [250b/km] 33cal 89/97rpm 195/229W 31.43/44.94kmph 7) 1.37km - 2:00(1:28/km) 137/142bpm [201b/km] 26cal 94/103rpm 229/243W 40.97/49.01kmph 8) 1.3km - 2:00(1:32/km) 147/152bpm [226b/km] 30cal 95/102rpm 264/295W 38.96/41.64kmph 9) 0.78km - 1:30(1:55/km) 143/152bpm [275b/km] 15cal 86/94rpm 178/263W 31.21/40.02kmph 10) 1.84km - 3:00(1:38/km) 131/133bpm [214b/km] 33cal 90/95rpm 194/220W 36.76/48.07kmph 11) 2.04km - 3:00(1:28/km) 140/145bpm [206b/km] 39cal 95/101rpm 229/247W 40.8/50.35kmph 12) 2km - 3:00(1:30/km) 151/156bpm [226b/km] 45cal 98/105rpm 264/280W 40.09/44.9kmph 13) 1.49km - 3:00(2:00/km) 131/157bpm [263b/km] 23cal 89/101rpm 137/260W 29.89/37.04kmph 14) 3.2km - 5:47(1:48/km) 126/131bpm [228b/km] 86/97rpm 171/254W 33.18/45.51kmph Add a comment
1) 0.75km - 8:08(10:54/km) 86/99bpm [938b/km] 47cal 58/61rpm
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1) 1km - 10:53(10:53/km) 93/103bpm [1012b/km] 64cal 58/63rpm
2) 0.8km - 8:46(11:00/km) 92/97bpm [1012b/km] 49cal 58/62rpm Add a comment
1) 0.73km - 8:15(11:21/km) 85/91bpm [965b/km] 44cal 55/62rpm
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1) 2km - 11:31(5:46/km) 141/150bpm [812b/km] 154cal 354/516W
2) 1.21km - 7:02(5:49/km) 143/149bpm [832b/km] 95cal 313/494W Add a comment
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1) 0.5km - 5:56(11:46/km) 94/98bpm [1106b/km] 31cal 54/58rpm
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1) 30.1km - 47:54(1:35/km) 138/150bpm [220b/km] 91/103rpm 192/318W 37.7/61.23kmph
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1) 21.04km - 34:55(1:40/km) 124/135bpm [206b/km] 87/96rpm 167/258W 36.15/50.92kmph
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1) 30.09km - 48:04(1:36/km) 135/147bpm [216b/km] 92/104rpm 196/347W 37.56/61.46kmph
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1) 3.53km - 6:10(1:45/km) 112/120bpm [196b/km] 85/94rpm 165/256W 34.34/46.27kmph
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1) 0.49km - 5:55(12:08/km) 87/99bpm [1056b/km] 31cal 53/60rpm
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1) 2.03km - 3:59(1:58/km) 108/117bpm [212b/km] 31cal 87/99rpm 136/174W 30.52/37.84kmph
2) 5.17km - 8:00(1:33/km) 136/144bpm [210b/km] 98cal 92/97rpm 214/239W 38.79/46.57kmph 3) 2.03km - 4:00(1:58/km) 120/144bpm [236b/km] 26cal 88/96rpm 116/240W 30.5/38.42kmph 4) 4.97km - 8:00(1:37/km) 136/145bpm [219b/km] 98cal 94/104rpm 214/242W 37.25/58.24kmph 5) 1.32km - 2:43(2:04/km) 130/146bpm [268b/km] 22cal 91/98rpm 148/236W 29.06/35.19kmph 6) 7.58km - 12:46(1:41/km) 131/139bpm [221b/km] 90/97rpm 173/241W 35.64/43.76kmph Add a comment
1) 10km - 29:00(2:54/km) 98/125bpm [284b/km] 185cal
2) 1.16km - 4:18(3:42/km) 103/118bpm [381b/km] 29cal Add a comment
1) 2km - 11:21(5:41/km) 142/153bpm [806b/km] 153cal 345/438W
2) 2km - 11:14(5:37/km) 149/154bpm [836b/km] 154cal 315/391W 3) 0.4km - 2:15(5:37/km) 150/152bpm [842b/km] 31cal 319/348W Add a comment
1) 3.3km - 58:17(17:40/km) 121/131bpm [2137b/km] 660cal 25/rpm 3.4/3.67kmph
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1) 6.07km - 17:39(2:55/km) 110/127bpm [320b/km] 158cal
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1) 0.5km - 5:46(11:38/km) 70/85bpm [814b/km] 28cal 55/59rpm
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1) 10km - 21:06(2:07/km) 128/144bpm [270b/km] 228cal 83/109rpm 159/480W 28.44/44.61kmph
2) 10km - 20:32(2:03/km) 134/148bpm [275b/km] 240cal 87/123rpm 173/475W 29.22/52.13kmph 3) 10km - 20:41(2:04/km) 133/151bpm [275b/km] 222cal 85/110rpm 157/463W 29/45.08kmph 4) 10km - 20:50(2:05/km) 133/147bpm [277b/km] 237cal 84/105rpm 168/396W 28.8/43.47kmph 5) 10km - 19:28(1:57/km) 135/150bpm [263b/km] 231cal 84/105rpm 176/361W 30.82/52.94kmph 6) 10km - 18:18(1:50/km) 132/144bpm [242b/km] 198cal 84/109rpm 159/474W 32.79/51.02kmph 7) 8.3km - 18:33(2:14/km) 136/152bpm [304b/km] 214cal 81/104rpm 171/427W 26.83/51.6kmph Add a comment
1) 3.4km - 59:52(17:36/km) 130/147bpm [2289b/km] 680cal 25/rpm 3.41/3.79kmph
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1) 5.35km - 15:26(2:53/km) 109/138bpm [315b/km] 132cal
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1) 0.55km - 7:49(14:20/km) 88/93bpm [1262b/km] 40cal 41/60rpm
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1) 46.11km - 1:15:50(1:39/km) 120/132bpm [197b/km] 88/166rpm 167/307W 36.48/60.73kmph
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1) 2.68km - 8:16(3:05/km) 59/75bpm [182b/km] 16cal
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1) 2.65km - 6:59(2:38/km) 93/110bpm [245b/km] 45cal
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1) 1km - 10:38(10:38/km) 90/101bpm [956b/km] 61cal 58/62rpm
2) 1km - 10:54(10:54/km) 85/108bpm [927b/km] 61cal 58/63rpm 3) 0.51km - 5:34(11:01/km) 86/98bpm [947b/km] 30cal 58/62rpm Add a comment
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1) 7.79km - 22:51(2:56/km) 97/118bpm [284b/km] 158cal
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1) 2km - 11:13(5:37/km) 138/150bpm [774b/km] 145cal 349/431W
2) 2km - 10:54(5:27/km) 146/153bpm [796b/km] 147cal 326/427W 3) 1.41km - 7:39(5:25/km) 149/154bpm [807b/km] 103cal 317/382W Add a comment
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1) 0.5km - 5:46(11:38/km) 70/85bpm [814b/km] 28cal 55/59rpm
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1) 10km - 21:02(2:06/km) 126/143bpm [265b/km] 222cal 78/106rpm 154/420W 28.52/66.81kmph
2) 10km - 20:08(2:01/km) 132/151bpm [266b/km] 227cal 84/110rpm 166/457W 29.8/47.33kmph 3) 10km - 19:16(1:56/km) 134/146bpm [258b/km] 226cal 87/101rpm 173/341W 31.14/37.49kmph 4) 10km - 20:50(2:05/km) 136/152bpm [283b/km] 252cal 86/109rpm 180/374W 28.79/44.27kmph 5) 10km - 20:02(2:00/km) 134/148bpm [269b/km] 228cal 84/106rpm 168/376W 29.94/44.31kmph 6) 10km - 19:14(1:55/km) 134/142bpm [258b/km] 216cal 85/102rpm 165/384W 31.19/39.97kmph 7) 6.7km - 16:08(2:25/km) 134/151bpm [323b/km] 171cal 79/102rpm 155/357W 24.91/59.09kmph Add a comment
1) 1km - 11:09(11:09/km) 74/88bpm [825b/km] 63cal 57/61rpm
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1) 1km - 11:15(11:15/km) 72/80bpm [810b/km] 58cal 54/62rpm
2) 0.53km - 5:54(11:06/km) 64/79bpm [710b/km] 31cal 44/60rpm Add a comment
1) 0.74km - 8:25(11:25/km) 86/97bpm [981b/km] 45cal 57/60rpm
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1) 1.2km - 5:00(4:10/km) 133/0bpm [554b/km] 76cal 21/0rpm 180/0W 14.41/0kmph
2) 1.2km - 5:00(4:10/km) 138/0bpm [575b/km] 76cal 21/0rpm 180/0W 14.41/0kmph 3) 1.2km - 5:00(4:10/km) 140/0bpm [582b/km] 76cal 21/0rpm 180/0W 14.42/0kmph 4) 1.2km - 5:00(4:09/km) 143/0bpm [594b/km] 76cal 22/0rpm 181/0W 14.43/0kmph 5) 1.2km - 5:00(4:09/km) 146/0bpm [606b/km] 76cal 22/0rpm 181/0W 14.45/0kmph 6) 1.2km - 5:00(4:10/km) 148/0bpm [616b/km] 76cal 22/0rpm 180/0W 14.42/0kmph 7) 0.8km - 3:21(4:11/km) 148/0bpm [620b/km] 50cal 22/0rpm 177/0W 14.33/0kmph Add a comment
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