Sat 13th Apr 2024 at 7:37am by Oranj

Bike > Commuting

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Time
15:38
Miles
3.32
Mph
12.7
Pacing
0%
Cals
122
BPM
105
%MHR
62.7
B/mi
496
Asc(m)
71
Hillscore
6
Surface
Road

Notes & Comments

1) 5.34km - 15:38(2:56/km) 105/130bpm [307b/km] 122cal

15:38

Pace

29%

28%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	43	43	10.45	92 89-96	528	3/0
0.25	1:27	44	10.31	94 90-97	547	2/2
0.38	2:04	37	12.10	95 94-97	471	4/1
0.50	2:29	25	18.13	100 96-102	331	0/4
0.63	2:53	24	18.79	96 92-100	307	0/6
0.75	3:22	29	15.59	93 91-96	358	2/0
0.88	3:52	30	15.00	100 97-103	400	3/3
1.00	4:22	31	14.75	104 100-107	423	0/2
1.13	5:00	38	11.73	102 98-106	522	0/3
1.25	5:31	31	14.49	105 103-107	435	2/3
1.38	5:58	27	16.67	95 87-106	342	0/2
1.50	6:26	27	16.64	88 87-89	317	1/1
1.63	6:56	30	14.87	90 88-94	363	16/37
1.75	1:34:05	1:27:09 +1:28:25	0.09	97 81-107	67634	10/0
1.88	1:36:54	2:48	2.67	112 107-117	2514	5/0
2.00	1:37:29	36	12.58	120 117-121	572	2/2
2.13	1:37:58	28	15.86	118 116-119	446	8/0
2.25	1:38:39	41	10.91	117 113-123	643	4/0
2.38	1:39:15	36	12.49	127 123-129	610	0/3
2.50	1:39:51	36	12.34	123 115-130	598	2/1
2.63	1:40:23	32	14.24	111 108-116	468	3/0
2.75	1:40:53	30	15.01	114 110-116	456	1/0
2.88	1:41:22	29	15.40	116 114-118	452	2/2
3.00	1:42:24	1:01 +14	7.34	113 102-122	924	5/0
3.13	1:43:06	42	10.63	102 101-103	576	5/0
3.25	1:43:48	42	10.71	107 104-109	600	2/1
3.32	1:44:16	28	8.74	112 106-122	769	0/0

Heart

105/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 57m

Elevation Graph

Biggest Climbs (m)	Mph
43 3.6%	12.1
13 2.1%	10.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	1:45	3:31	More
1km	2:16	3:40	More
Mile	3:54	3:54	More
5k	1:42:50	33:06	More

Predictions

Dist	Time	Per Mile
10 miles	49:13	4:55
20km	1:01:41	4:58
15 miles	1:15:01	5:00
20 miles	1:41:11	5:04
40km	2:06:51	5:06
25 miles	2:07:37	5:06
42km	2:13:27	5:07
50 miles	4:22:25	5:15
56 miles	4:55:15	5:16
100 miles	8:59:36	5:24
112 miles	10:07:06	5:25

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