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Wed 24th Apr 2024 at 7:20pm by Oranj

Walk > General

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Time
5:46
Miles
0.31
Min/mi
18:36
Pacing
0%
Stride(cm)
76
Cals
32
Cadence
114
BPM
91
%MHR
54.4
B/mi
1700
Asc(m)
2
Surface
Road

6:36 400m

Notes & Comments

1) 0.5km - 5:46(11:29/km) 91/98bpm [1045b/km] 32cal 55/59rpm

5:46

Pace

20%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:21	95 91-98	1838	114 110-118	2/1
0.13	2:22	1:09	18:28	95 92-98	1754	114 112-116	1/0
0.19	5:34	3:12 +2:04	51:14	88 83-93	4509	112 90-118	4/1
0.25	6:44	1:10	18:37	87 84-92	1620	114 112-116	0/1
0.31	7:50	1:06	18:00	93 92-94	1674	114 110-118	0/1

Heart

91/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (118 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:36	26:33	More

Predictions

Dist	Time	Per Mile

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